CROSS-TRAINING SHOE GUIDE | What They're Good For, Sizing, and More!

[@varunarora668]

Love the way you break down the videos and cover each topic. My go to person for advice on shoes.

[@thatfitfriend]

Love hearing that and it means the world! Thank you!

[@aaqibbora3176]

Hey Jake, can you make a video about how-to get into cross training as a beginner who is moderately experienced in strength training. A lot of people don’t know how to design cross training workouts to begin with!

[@thatfitfriend]

That sounds like a great idea! I can definitely build something out for this and how to approach this style of training for lifters with different backgrounds 💪

[@aaqibbora3176]

@@thatfitfriend Will help a lot of us trying to include cross-fit 🙌🏻 thanks

[@thenoblesavage]

Bro that stache game is fire! Thanks so much for this video. And so well pin pointed my man! Mad inspired!

[@thatfitfriend]

Thank you, brother and you’re welcome! Super stoked you enjoyed this one 💪

[@saramaloney6082]

Thank you! Wow I learned so much and you answered all my questions.

[@thatfitfriend]

Heck yeah! Makes my day hearing that.

[@Progressive.G]

Good video 👍

[@thatfitfriend]

Thank you!

[@patty5thou]

I appreciate the time you put into your videos, thank you. I'm looking for a CrossFit shoe, I already have lifters, but I want something more versatile for WOD's/Metcons. I'm looking at Nano X1, X1 Pursuit, or Metcons, open to any other suggestions though? I have a pretty wide size 13 foot. We don't do a ton of long distance WOD's at my gym, usually 400m at a time with the occasional 1 mile+ consecutive days sprinkled in there. If it's a long running day, I could plan to wear more of a running shoe. Let me know if that's enough information, and I look forward to your recommendation!

[@thatfitfriend]

Thank you! In this context, per the models you’re looking at I’d suggest exploring the Nano X1 Pursuit especially if you can find them on sale!

[@patty5thou]

@@thatfitfriend just got em on Reebok, $50 off. Appreciate it brother, dropped a sub 👍👍

[@thatfitfriend]

@@patty5thou that’s a deal! Hell yeah - keep me posted on how you like them. I appreciate that, stoked to have you 💪

[@pilotpushup6]

Hi Jake, I've been watching your videos to figure out what shoes I should get for the gym. I've started to do lifts, barbell squats, dumbbell exercises, a bit of hiit and I try to get 2 miles on the treadmill. What would you recommend? Would the nano X1's be a good fit?

[@thatfitfriend]

With the mix of running, the Nano X1 could be a good option to explore. The UA HOVR Rise 2/3 could also be good options to look into!

[@pilotpushup6]

@@thatfitfriend Thank you for taking the time to reply! I've ordered my Nano X1's!

[@thatfitfriend]

@@pilotpushup6 awesome! Keep me posted on how you like them 💪

[@lunoville]

I love CT shoes (metcons nanos) but they so uncomfortable for running. I spent time on free weight as much as treadmill. I end up wearing tennis or basketball shoes to accomodate both activities.

[@marlonteekah1]

Hi Jake, hello from Toronto, Canada! Great videos, thank you. I'm wondering if you can advise me on a cross trainer to buy. I'm 6'2, neutral arch, 230 lbs and do a combo of running outdoors 1-2x/week for 3-4 miles, lifting with dumbbells (presses, lunges, rows etc) and bodyweight exercises in the gym and outdoors 2x/week AND I recently started playing recreational tennis 2x/week. I've been using the New Balance 990s for a decade but thinking of switching to a cross trainer with more lateral support for tennis, while still providing cushioning for running. Your thoughts? Thank you

[@thatfitfriend]

Heyo! Sorry about the Leafs (if you're a hockey fan!) Two options to look into: STR/KE MVMNT Vimana Hybrid Runner Reebok Nano X1 Adventure Both of these will be strong performers in the gym and for lifting. For tennis, they should give you a bit of lateral support. Want to check those out? If neither work, then give me a shout and I can suggest a few more options!

[@marlonteekah1]

@@thatfitfriend As a Leafs fan, disappointment is something we get used to lol. Those two shoes interest me thx for the quick feedback. What do you think about the ON Cloud X, which you mentioned in one of your videos. Another 1-2 options would be very helpful thx again

[@DerGolf2000]

I just bought a pair og Metcon 3 in size 45.5 (european size) which are on there way back to the seller. The shoe had the right length, but is not wide enough around the toes (not enough space for my little toe). Is there a allround Crossfit shoe which is wider in general?

[@thatfitfriend]

Check out Reebok Nano models! They'll deliver a wider toe box construction compared to a Metcon. You could also explore STR/KE MVMNT Haze Trainers!

[@DerGolf2000]

@@thatfitfriend THX, i have a pair of Nano X in order. Lets see how they fit....

[@ianczq9779]

Hi jake, just started watching ur vids recently & damn u are good at what u're doing! The fit is still kinda confusing for me 😅 I tried a US10.5 size & it fits my feet tight(w/o socks). Should I go for 11 or 12? I really need a pair of shoes to workout. I would really appreciate for the help 😊

[@thatfitfriend]

11, but that depends on the model! Which shoe are you planning to go with?

[@demaznspikes]

hey Jake! I watched your 2021 breakdown for cross trainers and I'm looking for a recommendation for the type of workout I usually do. I do alot of plyometric cardio so things like short sprints, jump squats, mountain climbers etc. I also mix in a range of lifting but not specific to power lifting. what would you suggest.

[@thatfitfriend]

STRKE MVMNT Haze Trainer is a good all-arounder, but may fall short for sprints if that's a large part of your training. UA TriBase Reign 2/3 are a good option to explore. Metcon 7 could work here, too. Those are three that I'd start with, then if you're not a fan or need more suggestions hit me and I'll send some over!

[@urgirljenn]

I started cross training I started out with new balance X70 the felt good but cushion wore out fast I got some no bull trainers+ I like them but they are too stiff I like a flat shoe but with some mobility can you suggest, I am 43 heavy frame and a bit flat footed TIA

[@thatfitfriend]

Try out the TriBase Reign 5 from UA. Feel like that could be a good pick for your asks!

[@jinfin221]

What would be best shoes for plyo and jump ropes?

[@thatfitfriend]

What do you wear currently? Do you like a lower and denser midsole or a plusher feeling shoe?

[@xxxxx1197]

What is the BLACK REEBOK SHOE in the thumbnail on the right with the partial orange bottom? you didnt show it in video

[@thatfitfriend]

Reebok Speed TR! One of my all time faves

[@harsh665]

Nano X1 , Metcon 7 or Project Rock 4. Which one do you recommend for beginner weight lifting and gym workouts

[@thatfitfriend]

Honestly, any of those should be solid! However, I'd say if I had to list my top models down I'd go Metcon 7, Nano X1, PR4!

[@roxanamontanez9932]

What would be a good shoe to use at orange theory ? HITT ? Thank You

[@thatfitfriend]

There are a bunch! I wrote an article covering some of my favorite HIIT shoes. Want to check that out and hit me with questions? Also, if none of those options work, I can drop a few, too! thatfitfriend.com/best-hiit-shoes/

[@roxanamontanez9932]

@@thatfitfriend Thank You! Love the videos

[@thatfitfriend]

@@roxanamontanez9932 thank you so much 💪

[@IvanSanchez-bh2im]

Damn, this is the video i need 🫰🏽tnks

[@jamesshanks6085]

Great videos dude - Which shoes do you recommend for someone who likes to do the F45 classes, then also lift heavy 2 days a week?

[@thatfitfriend]

What do you currently wear? How do you like your shoes to fit? And what's your budget? I can get much more specific with my recs with this info and we can find you a really solid pair! And thank you!

[@jamesshanks6085]

@@thatfitfriend Currently just wearing an old pair of Nike Frees. I'm looking for something that provides more ankle support, and budge would be around $150

[@jamesshanks6085]

@@thatfitfriend Hey Jake, just wanted to follow-up

[@thatfitfriend]

@@jamesshanks6085 ah shit! I’m so sorry for missing this. Check out the R.A.D ONE, they’re a great model for heavier training and tackle HIIT-style work. This would be my top pick.1 Nano X1 Pursuit or Adventure could also be a good options to explore.

[@jamesshanks6085]

@@thatfitfriend No problems dude, thanks!

[@JerAld2229]

Which cross trainer is also good for basketball?

[@arvintiangco3876]

Hi what do you recommend for wide to extra wide feet i do a little lifting then plyo

[@thatfitfriend]

What are you currently wearing and how do they fit you so I have a point of reference?

[@michaelderenne9838]

What would be a good shoe for squats and farmers walks? What shoe can do both? Thanks

[@thatfitfriend]

Few follow-up questions! What are you currently wearing and what's your foot width? Also, how heavy do you plan to take the squats + farmer's walks?

[@michaelderenne9838]

@@thatfitfriend my farmers walks are always over 500 pounds and on my heavy days right now my squats for lower reps which are kept around 6 are in the 400's

[@michaelderenne9838]

Also I don't have wide feet

[@thatfitfriend]

@@michaelderenne9838 Dope! I'll suggest a couple of older models and if those aren't available hit me and we can explore some newer options. Check out the Metcon 5/6 or Nano 8/X. Those would be a few of my top picks for your context.

[@michaelderenne9838]

@@thatfitfriend awesome thanks

[@drdickvagesq]

Great info, great flow with the information. Perhaps a bit much with the hands.

[@thatfitfriend]

Thank you 💪 Haha, I should tie them down! However, then I feel like my head would overcompensate…could make for a fun video 🤔

[@markfalina9160]

What would you suggest as a cross-training 101 shoe? I have only been in the gym with my trainer about 1yr. I know I need a cross-trainer, but which C/T might be most appropriate for a newbie? For example, is the nano X2 probably overkill or is it a good futureproofing investment?

[@thatfitfriend]

Nano X2 would work well, IMO. Could even look and see if any of the X1s are on sale to save a little bit!

[@WODprep]

Hey you know a lot about shoes and you’re so handsome 😘

[@thatfitfriend]

Haha, thank you, Ben! 💪

[@D-Breezy94]

@@thatfitfriend lol literally Beacause of your channel, I have almost every show you have reviewed

[@D-Breezy94]

Can you explain why the strike MVMT is so expensive? Don’t get me wrong I love the show but I just been wondering how Metcons and nano shoes are on the cheaper side compared to your other flagships like Innov 8 Under Armour and Strike MVMT

[@thatfitfriend]

@@D-Breezy94 Honestly, I'm not sure of the exact reasons why, but my hunch after talking to enough folks who work in the industry for similar companies is the sourcing and distribution means used. Since Reebok and Nike are noticeably larger companies than STR/KE, Inov-8, etc. they likely can get away with finding better rates for their products which would explain why their shoes cost less. I'm actually working to get STR/KE's Founder on my podcast, so I could always ask if he comes on!

[@morningaftercoffee]

Hi Jake, I'm so glad I came across your video. I just started my journey to the gym lately and after a few workouts, I find that (even though my shoes are heaven sent when it comes to all day walk comfort), they tend to be unstable when I do workouts. I basically do cardio (treadmill, rowing machine, stairs) and full body (core and strength using gym machines and mats). What can you recommend? I've been reading your recommendation on the comments but I find myself lost to which one specifically suits me, sorry 😕😕 Can you help? I hope you'll get this message 😔😔

[@thatfitfriend]

For sure! What shoe are you wearing now and what’s your foot width like (narrow, neutral, or wider)? Also, how much are you running? Can suggest models based on your mileage!

[@morningaftercoffee]

@@thatfitfriend Thank you so much Jake for seeing my message 😭 I'm currently wearing Puma Muse Satin (which I don't think is in any way a training shoes I guess?) cause I wasn't really into workouts that's why I never really invested in proper training shoes 🥴 So my foot is neutral I'd say since I'm able to fit regular/standard/universal shoes readily available in stores, and I don't really run a lot, it's more on inclined/high slope jogs I'd say for around 3 miles per training sessions 😬

[@thatfitfriend]

@@morningaftercoffee gotcha! Look into the Reebok Nano X2, Reebok Nanoflex V2, Under Armour HOVR Rise models, or the PUMA PWRFRAME TR! If none of those work, give me a shout!

[@JonWissler]

Looking to get a new pair of shoes to do primarily Beachbody type workouts. No real heavy weight lifting, but light weights, plyo and cardio. While I might use for some runs (I have run specific shoes for my running) 5K or so... what might your top 2 or 3 recommendations? Thanks.

[@thatfitfriend]

See below! Good option if you also want a model for daily wear: YORK Athletics Frank Trainer Good budget-friendly option: UA HOVR Rise 3 Good all-around option for wider feet: Reebok Nano X2 If none of these look good, give me a shout and I'll make a few more suggestions!

[@JonWissler]

@@thatfitfriend thanks for the suggestions. I was looking at the Reebok, bit I'll check the others too. Any thoughts on Saucony's Freedom 5? They are promoting it as a cross trainer/fit shoe.

[@JonWissler]

@@thatfitfriend and what is up with the Reebok sizing. Very confusing, as I wear a 9 in Brooks and Saucony running shoes; 8.5 in most other type of shoes. But, looking at their sizing recommendations/measurements, my size could be anywhere between a 7 and a 9. They so say the run big... so going a half-size down means... yeah I'm not sure. Suggestions?

[@thatfitfriend]

@@JonWissler I haven't tried the Saucony yet, but they look sweet! I might pick up a pair for review. For the Nano X2, you'd prob be best going with an 8 or 8.5. 8 would probably be a good call especially if you're worried about length at the end of your toe box!

[@Epiccuber]

Hey Jake!! I have my first CrossFit competition in 2 weeks on July 16th. I have to run 550m then go into a barbell / rig wod. Should I wear running shoes instead of nanos? Lately my nanos haven’t been cutting it for 400m runs during class. I also can’t really run well with my Metcon 7s

[@thatfitfriend]

That's awesome and exciting! I think it depends on how the shoes will impact performance, what the workout is, and what gives you the confidence to be your best. If the rig workout isn't crazy heavy, then you'd likely be fine. You could also look into trainers that are a bit more forgiving for that distance. What are your thoughts and what's the workout?

[@Epiccuber]

@@thatfitfriend so the workout is a 10 minute AMRAP. 550m run- 50 deadlifts (95/65) 40 hanging knee raises, 30 hand release push ups, and 20 snatches (95/65). Deadlifts im good with basically everything but the run. I have Nike running shoes but I found they don’t give stability for keeping my feet on the ground for deadlifts, like my nano X1s.

[@thatfitfriend]

@@Epiccuber Gotcha! You'd probably be fine in running shoes then, but I'd instead think of what helps you perform your best. What about something like an Inov-8 Fly or a STR/KE Hybrid runner? IMO, you don't need them, but if you did want to explore new models that work in contexts like this moving forward those could be worth looking into.

[@tjblackmore7863]

Hey Jake, I bought the nano x2 about 6 months ago based on your recommendation. I think it's a more versatile replacement for a weightlifting/squat shoe. The only thing I don't like about it is the stiffness, it doesn't flex enough in the sole and hurts my feet more than a regular walking shoe. I'm a big guy (5'9" 300lb) and I think I need a wider sole with a balance of cushion and stability. The typical nike running shoe, while nicely cushioned, is not wide enough for me and makes me feel unstable on my feet. Do you have any suggestions for me? Ideally another hybrid shoe that I can lift in, but won't hurt my feet after 30 minutes on the treadmill?

[@thatfitfriend]

My next suggest would be the Altra Solstice XT2. I feel like that model would hit for you based on your shared context! Def try that model and let me know if that’s more of what you’re after!

[@tjblackmore7863]

@@thatfitfriend Thanks Jake I appreciate you taking the time to reply!

[@thatfitfriend]

@@tjblackmore7863 Welcome, friend! Keep me posted on your search!

[@derricklewis4308]

What do you think is the most weightlifting focused cross training shoe?

[@thatfitfriend]

If you want a shoe that has the ability to be a pseudo-weightlifting shoe in regard to stability and bringing up the heel’s height to replicate a weightlifting shoe, then the Nike Metcon 6 would be a really good model to look into. With its Hyperlift insert you can change the heel-to-toe drop from 4mm to 12mm so you have an added level of versatility with them!

[@mirrorimageproject6611]

i just got the Metcon 5 coming from the 3s in which i wear size 10.5 in all shoes. Metcon 5s feel a little snug and my heel feels like its wants to slide out. What is your thought on sizing? I know they are to snug for squats and deadlifts will they break in?

[@thatfitfriend]

They should break in, however, if you're having slip issues, then I hesitate saying to keep them since that can be seriously annoying. The low-profile design in that model can be problematic for this reason. Is the heel slip issue super noticeable?

[@mirrorimageproject6611]

@@thatfitfriend i literally just tried them on out of box. Haven't worked out n them yet. But compared to all my other Metcons maybe it is due the new design. Especially coming form Metcon 3s & 4s. I have narrow feet so i was hoping they would breakin just a bit.

[@CliffLawrence7]

I feel Cross-training shoes are also great everyday wear options. As compared to shoes focused on lifting or even running. Cross-training shoes offer a good enough bounce and are not very stiff. Also, they have enough room inside the shoe for your feet to breathe as compared to running shoes. Running shoes can feel a bit too snug for prolonged use in everyday wear. For someone, who has a gym routine which is a blend of lifting and walking/running, cross-fits are a viable option to consider if you don't want to get two different shoes. I have used Reebok's Nanofelx and in the past had a pair offered by New Balance. Both are more comfortable than runners.

[@krakatoasundra]

Ya. sizing is challenging. as a NFL scout may say, I thought you were 6’ tall? and you respond I am 6’ tall. and of course, the NFL scout will respond I mean a TALL SIX FOOT. But ya, sizing is challenging. if you don’t wear socks, you may need to down size by a whole size. If you wear thick socks, you may need to size up.

[@thatfitfriend]

Haha, seriously! I'm always so nervous with sizing sections due to the vast differences in all of our anatomies!

[@gilbert2303]

are cross training shoes good for walking?

[@thatfitfriend]

They can be! It really depends on which model you go with and what you prefer in regard to fit/feel

[@bellaflower8655]

Hi, thanks for your videos, I'm from Algeria and I love your Chanel ☺️and doing sports, I like you ... Big kiss 💋💋💋 ...samiha

[@PaulHo]

I'm hungry. I'm also still doing some decently gnarly physical therapy (ladders, deadlifts, resistance bands, sliders, etc.) in running shoes, like a fool. 🤡

[@Ultiminio]

Hi Jake, your mustache is not fit you well. LoL. Hugs and cheers!!

[@thatfitfriend]

Hey now!! You stop that 😂😂