The Proof does 50 Pull ups and 100 Push ups in under 5 Minutes | That's Good Money

[@thatsgoodmoney]

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[@crimson5944]

That's good money can I send you a video of me doing the 50 pull ups 100 pushups challenge. Im from amsterdam and I want to give it a try.

[@ЛазарМанчић]

Back to the Basics on youtube

[@richardschundelmierjr6227]

@@crimson5944 9

[@JackLawrence20]

Absolute madness. Could you set up live streams with these guys? So we can ask questions

[@bpimp129]

Physique on point but I want to see the challenge done with full extension at the bottom of the pull up and chin over bar at top. Also, full extension at top of push-up and chest touch the floor at the bottom. I bet no one will complete it if they actually had those standards. It’s impressive, don’t get me wrong, but hard to justify when you shorten the range of motion.

[@chrisbreezy300]

1) real pull-ups 2) real push-ups 3) didnt crease the jayz 4) they used a 90's flip-phone for the stopwatch 5) my mans got a burberry turban on straight gangsta 100

[@lilrara1291]

He could’ve went lower and higher on dem push ups,but the rest was good

[@-ac-8296]

those push ups are half reps.. zero, zero, zero, zero

[@liggys9196]

I think he could've done all them 50 pull ups, without switching up to chin ups after 35. My man did real good though, impressive work

[@numannedimayvaz1106]

he couldnt even crease them. Those shoes are hard. He chose them for this purpose

[@adrian3482]

That was at least a 2000's flip phone.

[@maceheath]

he's timing on a flip phone and I respect that

[@man.of.destiny]

Lol

[@mozzjones6943]

Burner phone

[@YTStopCensoringFreedomOfspeech]

Nah that mean he still on some Ole bullshit. If you can't get rich legit. You always gon be someone's bitch.

[@vibewithkey4350]

@@YTStopCensoringFreedomOfspeech Even if you get rich legit, you still someone’s bitch. The IRS runs everyone 🤫. People you ain’t even met take it out ya check.

[@YTStopCensoringFreedomOfspeech]

@@vibewithkey4350 you thought freedom was free? Either you paying or you living as a slave. Besides there's lots of ways to reduce taxes. There isn't a way to reduce debt or regain lost time. Having someone able to take your lifestyle away is being a bitch. I don't care bout no taxes. I'll pay for that rare child who needs the system to make his or her life better. Besides illegal money indirectly hurts communities. I aint down to raise demons anymore. They ungrateful and the same ones who would rob or shoot you in the back later.

[@siphosimwanza4429]

This dude has muscles in places I don't have places.

[@enraged1584]

lol

[@coucou10100]

hhhhhhhhhhhh

[@writenamehere0000]

Whats with the legs? Tooth picks.

[@thebuilder3700]

@@writenamehere0000 where's yours?

[@rwilko9525]

That's funny

[@light7588]

the way he cranked out 70 consecutive pushups without even slowing down is crazy impressive. respect bro

[@jeoq]

Yeah ion know ppl do it

[@bvrros]

@@jeoq i do

[@ArseniyTheArsonist]

not to mention he did it right after doing 50 pull ups lol

[@rakeshgs7620]

The chest was nowhere near the floor though... Still, impressive feat of strength

[@genshingoof358]

and the dude who was recording literally went silent with shock when he did that...lmao didnt he

[@chrisxishida]

people that don't work out don't understand how strong this men is. real beastmode very inspiring!!

[@joshuaoommen4617]

people that dont work out dont even realize that the 30 pullups right at the start is insane by itself lmao

[@sasmitvaidya]

@@joshuaoommen4617 fr, average human cant do 1

[@waffelo4681]

@@joshuaoommen4617 bro istg i been doing pull ups every day for like around a month now n i cant get pass 11. Dud is on another level

[@joshuaoommen4617]

@@waffelo4681 your muscles need rest bro. Try doing pullups just 3 times a week instead. Have a day or two of rest between each session. When you rest is when your muscles repair and get stronger.

[@waffelo4681]

@@joshuaoommen4617 oooo ill keep that in mind

[@MikeLaBelle]

whatever you say in the comments. This is impressive. Strength, Muscle Endurance, & Cardio all tested massively

[@jamiewalker8772]

Combine training it can’t be beat!!

[@thedrunkenbananas1498]

And natural

[@jackc.6577]

@@thedrunkenbananas1498 Steroid Junk

[@dsr4902]

Steroid and suplement shit

[@IGjo_on_2wheels]

@@thedrunkenbananas1498 look at the muscles, clearly on roids... Still a good job doing that

[@AnggaTirtaFL]

"You gotta pay taxes man" Strongest motivation ever.

[@user-kf1jk7et4l]

hahhahaha

[@bigbadvicHo]

Performance enhancers for sure

[@Cancel078]

Should have said child support

[@I666I]

@@Cancel078 LOL

[@jimhan6749]

who can tell me what this mean?

[@MerlinSingh]

Good to see men supporting eachother and not dissing eachother. This is the key to happy communities and success

[@jrobbin24]

Absolutely brother

[@kingsmustrise]

and he dont even crease his shoes

[@cumblemore9649]

truuuuuuuuuuuuuuuu

[@realgoatfu3ker223]

Ik hes awesome i want to be better than him one day

[@johnboy312prosupercellplay7]

Right bruhh, that’s what I was sayin

[@johnboy312prosupercellplay7]

@@realgoatfu3ker223 u will be. Keep doing calisthenics lil bro

[@hieuvo3315]

That's what happens when you got six packs instead of soles on your feet.. my brother toes on swoll, lol. Big time respect!!

[@grahamduthie4637]

As a skinny/average guy who can do a max of 11 pull ups, this challenge took me 22 minutes. It was brutal.

[@drewritospresents7176]

Kudos to you for taking the challenge nonetheless and not giving up. That's what it's all about man.

[@frost9239]

Great work brother

[@danialsim2877]

broo the fact that u did the challenge is dope

[@danleon3143]

The fact u tried it is better than 99% of people watching😂

[@mking1592]

Good job bro, I workout everyday and got 7 mins

[@xJustBeingRealx]

The Proof did more in 5 minutes than I’ve done in my whole life.

[@D.A.5]

😂😂😂😂 literally 2 days worth of my sets in five minutes... I. Am. Trash!!!

[@talalmirza6034]

@@D.A.5 u got 25 pull ups and 50 push ups in ur workout. damn

[@D.A.5]

@@talalmirza6034 that's it. Minus curls and Dunbar's. I am just starting again. After 5 yrs though.

[@gnelson9913]

A boxing match is 12 rounds. 3 minutes a round. 😂

[@iz.FullSend]

That's shameful lol

[@fateryuga]

30 pull ups and 70 push ups in the set that was very impressive, it just shows how dedicated he is to his physique

[@scpower]

His upper body, not his full physique

[@EasternEGG39]

It was impressive but i wish he did the push ups as clean as he did the pull ups.

[@33Champi]

@@scpower you wish you have that body

[@scpower]

​@jorgebernal6614 you are right. Which is why I spend so much time at the gym. He still needs to do some squats.

[@ramborockyhitman47]

This man did my 1 year workout in 5 mins.

[@samuelkuami9447]

You haven't done leg day in a year?

[@ramborockyhitman47]

@@samuelkuami9447 Lol, good one.

[@foolonthehill1265]

​Google global truth project and read "the Present" to see the truth about life/death. Nothing is more important than checking it is true, especially pgs 1-4

[@bodie.millan5307]

@@foolonthehill1265 thank you so much now my life is complete lol

[@Calihustla]

Lmfao 😂😂 same here

[@tbtlive]

Man did 30 pull ups in a minute that's 2 sec per rep. Down 1 up 2. Man's a monster, didn't miss a beat. Respect.

[@kristijan.k6842]

He did 30 pull ups in 40 secs

[@peterd1623]

What video are you watching bro he literally showed the timer at 50 seconds well after he finished

[@terrellsmash6102]

He on roids

[@naniballin]

​​​@@terrellsmash6102ything to make yourself feel better while your fat asss eats Wingstop's and coco cola

[@kingmoney05]

34 seconds

[@ahmad.tillery.1987]

It was impressive how he did 30 pull ups in the first set.

[@pandahsykes602]

Yup everyone chases big weights but there’s crazy benefit in doing high rep, low weight/ body weight exercises ... The Proofs physique is proof of that ... no pun intended lol .

[@ente5725]

@@pandahsykes602 he is on steroids obviously so dont do that brother no more than 12 reps or you will look like a marathonist

[@bigmarv2674]

@@ente5725 ion kno about all dat it easily could be hard work mixed wit genetics🤷🏾‍♂️ but aye there's always an outlier

[@tombullish3198]

@@ente5725 Lol, you obviously don't know shit if you think everything above 12 reps makes you look like a marathon runner. Most stupid shit i've seen in a while.

[@republicofcasuals]

@@ente5725 Obviously? Please enlighten us with your wisdom and knowledge on what makes him a steroid user........ Lets be honest, the only exercise you get is sitting up in bed!

[@asvalias]

I never been in US and haven't been around black dudes, but this energy you have guys is real genuine! Huge props to The Proof and folks around him! Lots of respect to you guys!

[@zigman3105]

Tread lightly

[@TruthofGodt]

@@zigman3105Yeah My point too!

[@scsg11]

Racist garbage comment. Please never come to America. There are over 1,500 ethnicities, including 30 detailed and four regional Hispanic origin groups, 270 detailed race groups, 1,187 American Indian and Alaska Native (AIAN) tribes and villages, and 24 regional race groups that make up American culture. You would be lost in New York City before you left the airport...

[@bigboss9817]

@@zigman3105 shut up, it was a compliment. stop being so negative

[@dhyanoza3034]

I do not think people realize how incredibly difficult this is.... Jeeeez

[@lucadebarry2359]

absolutly !

[@allaboutcars4835]

Not for me....this was simple in my 30’s. I’m pushing 50 and I’m sure I can STILL do it!

[@trenbolonenjoyer]

@@allaboutcars4835 with 90 degrees dolphine pull-up technique?

[@allaboutcars4835]

@@trenbolonenjoyer OF COURSE! Push-ups and pull-ups are my specialty! By the way, his form didn’t look all that great🤷‍♂️.

[@kirinom-3129]

@@allaboutcars4835 Sure man sure.

[@rjchyrich4434]

Most impressive part is how he managed to keep the Js so clean

[@_bigmalo_]

Facts

[@avdm1098]

Dude didn't even crease them even with all those push ups

[@Loading-lg6hs]

holy sht, i just noticed that

[@davidbele7934]

He walked normal, but didn't crease them, how is that humanly possible

[@coachcarroll963]

I did t count a single full pull up or push up

[@JACOBTL23]

My man recording in 4k in one hand, flip phone in the other. Wild

[@shudigg]

Why is that wild?

[@Leon-cd1iy]

@@shudigg there’s generations on generations difference in the technology he’s beholding

[@3lectronX]

@@shudigg homie in every comment asking why. It's 2020 and they are rare. Stop asking.

[@Leon-cd1iy]

@@shudigg speak less, think more

[@darvin50k]

Literally 99% won’t see this but god bless you and be safe during these times I’m struggling to hit 7k

[@fredyiii8767]

This is one of the most impressive 30 straight pull-ups I’ve seen. CLEAN!

[@shashankkaveti6894]

I’m more impressed by the fact he didn’t crease his shoes while doing the push-ups

[@francodipaolo9290]

He do drugs

[@kadenho2452]

Keep em fresh

[@peewee3030]

My lucky green 13's, still ds🤷🤷

[@hashirshaikh1331]

Hi

[@EasyDuzzit]

Thats dat NY ish 😂😂🤣😂

[@superchargedpetrolhead]

I do that exact amount of reps too...but I take a year to finish that.

[@natedogger]

Wow how original

[@anthonyaparicio2416]

Okay

[@theillest4lw547]

then you don’t deserve that pfp

[@viktorsokic3021]

@@theillest4lw547 what idiot?

[@jr1978_myview]

Lol lol

[@StrivingArrow]

as a calisthenics athlete it took me 5 minutes to only do 50 pull ups and 60 push-ups. I've rested for a few days. Imma try to beat this. Respect to Proof though 🎉

[@jas_bataille]

@M1traqa Do it and show the proof.

[@josedavidgalindovillatoro3728]

The fact that my dude didn't crease his J's is the most unbelievable shit ever

[@adversity9664]

He’s mastered the art of movin like dat

[@austinzhu6227]

Did them push-ups without curling his toes

[@jamesrobison127]

he pointed his toes so they didnt crease

[@unfortunateness]

U gotta treat yo 14s properly

[@unorthdoxcleric6953]

LOL

[@leakbtw1919]

"I got the timer right here" pulls out a flip phone

[@mezachris6]

Mans had to pull out the trap phone

[@Claude210]

Trappy

[@Bilmiyorum07]

Flip phones are the real gangsta shit

[@dirkvader1240]

@@Jon-os7qr pg3d c:

[@ladboii2901]

Wdym, flip phones are great

[@TheeKingP]

He’s going to go viral. Physique a monster

[@markobabic9415]

Perfect physique! Specially becouse legs are also fine

[@zzdesolatezz]

@@markobabic9415 we haven't really seen his legs though... but yeah his upper body is impressive. Edit: I checked his instagram and he does in fact SKIP leg day. Smh...

[@powerfulcornelius3285]

@@zzdesolatezz You can tell he skips leg day because of his outfit; he has them covered up good.

[@markobabic9415]

@@zzdesolatezz too bad

[@tipoftheiceberg7034]

Yep but you can’t do it without it drugs

[@Papa_Lin]

Its actually good and thoughtful having these exercise facilities in public places.

[@rqb6731]

"yeah i work out for 5 minutes every day"

[@orangotango9231]

Lmao

[@rqb6731]

@@orangotango9231 😘

[@lean_in_my_cereal4489]

@@rqb6731 gay

[@rqb6731]

@@lean_in_my_cereal4489 ly2

[@lean_in_my_cereal4489]

@@rqb6731 😘🤫

[@Odinsday]

My man is built like a Superman action figure.

[@kjellbeats]

steroids

[@serialkiller288]

@@kjellbeats Its hilarious that people to people like this say that they use steroids but wheen it comws to Arnold or ronnie WHO Is like 10x bigger Than this dude no one talks about them using steroids

[@kjellbeats]

@@serialkiller288 ofc people talk about them using steroids wdym?

[@serialkiller288]

@@kjellbeats search ronnie motivation click on the first video and find a coment that says ronnie is using steroids

[@serialkiller288]

@Biotorial i mean some weeks ago i was watching video " how would aronld look natural"

[@LamarFrancis]

All it took was the first 3 pull-ups to know he'd get it. He floated.

[@BK23412]

Dude just did my whole workout in 5 minutes🤦🏾‍♂️

[@nakiamcdonald3058]

🤣🤣🤣

[@vladimirputin2449]

This isn't quite a balanced workout, you should add in some dips and squats and stuff.

[@jamal2982]

@@vladimirputin2449 go drink your vodka

[@hackmebabypls]

@@jamal2982 lol

[@poopshitcum]

💀💀💀

[@rodneycrenshaw5881]

If i had a body like that,i would never buy a shirt..

[@shashankashura1654]

🤣🤣

[@makielae6753]

😂😂

[@rzfeuchtbrot5177]

But you should buy thicker pants to not see those chicken legs xD

[@tay6051]

go for it

[@thxusands9833]

go get one bro it’s all about motivation

[@saims.2402]

Imagine if everybody had to pay taxes like that, we would be a fit nation.

[@MrGrenade121]

That'd be a sight for sore eyes

[@Beardedbiker98]

Don’t make it under 5 and you go to jail until you can pay your taxes in full 😂

[@MrGrenade121]

@@Beardedbiker98 You can’t do 100 pushups: right to jail, right away no trial. You can only do 40 pull ups: right to jail, right away. Can’t do one pull up: jail. Can do only 1 pull up, believe it or not, jail, right away

[@xxSwaggDaddyxx]

@@MrGrenade121 49 pullups and 99 pushups? Jail.

[@nabilyasin2088]

@@xxSwaggDaddyxx probation

[@keshsubra7506]

This man just did my whole workout in 5 mins

[@gijstenbok5838]

This man just did my weekly workout in 5 minutes XD

[@rgb2284]

That means you train like a girl

[@AFA111]

You sissy boi. Train hard or don't.

[@ryanp8920]

100 push-up 50 pull up in under 5 min is moderate difficulty. Someone working out consistently for a couple years should be able to do this. That’s 20 push ups and 10 pull ups a minute for 5 min. Average in shape guy can probably do 3 sets of that with little issue and 5 with a bit of practice

[@harshgautam7746]

I would say a week worth in 5 mun

[@tgmotz]

He struggled on the last 10 of the 50 pull ups but let's be real, he's a beast and a champ at his fitness. He did not lose a thing. Absolutely amazing.

[@joserijalkasyasyaf9723]

Based redpilled

[@1ChiefHD]

I look like him doing reps 35-40 when I do my first five and in the next set already am close to his last five😂 and I wouldn't consider myself weak

[@riftsplitter2159]

People don't know that sht is hard af to pull off and he did it to say its impressive is an understatement

[@marcellopez200]

I want to see the people who think this is easy doing at least 15 CLEAN ones in a row lmao

[@MrScar665]

@Peter Evans Cut the bullshit out. Those were legit reps. No one cares about you

[@suwxp]

Bruh this man did 50 pull-ups then 70 Push ups right after in just that time shit is impressive

[@spiritualopportunism4585]

I think he's practiced a lot before, you can tell by how muscular he is.

[@suwxp]

@@spiritualopportunism4585 true

[@arond6790]

@@spiritualopportunism4585 nah i doubt hes ever done a push up before

[@edi6722]

@@spiritualopportunism4585 nah he looks like he sits in bed all day doing nothing

[@spiritualopportunism4585]

@@arond6790 I was being sarcastic first 😂

[@aghazulkifilraza2539]

Truth be told: People who have the explosive strength to do these much push ups pull ups normally skip locking out their elbows completely. Same here. Truth be told: What he did is beyond words. His level of strength, commitment, power. He is strong af. Props man. 💪

[@Lotus-Son]

GODDAMN THE MOST IMPRESSIVE PART ABOUT THIS WHOLE EXPERIENCE IS OUR BOY BEHIND THE CAMERA STILL USIN A FLIP PHONE WHAAAAA-

[@shudigg]

Why is that so impressive?

[@joserieradiaz9848]

Dealer mood

[@skunkface2019]

@@shudigg camera quality is impressive i assume

[@MrKewlKhan]

@@darvin50k bro hit 3k wtf u talking abt 7k

[@klaudio1614]

Probably just for measuring.

[@eddy124591]

bro not creasing them shoes when doing pushups😂

[@mannymax7543]

Fax, bro was on the tip tips😂

[@007psyren]

💀

[@bashirdiallo9917]

On God 😂

[@scaler1817]

I seen that when he laid down LMAOOO

[@iamtheproof5196]

Deadass they caught me off guard.....

[@AO-sb3yf]

Boy hit the front lever after the challenge and core tax. That was some “are you not entertained” type energy. He definitely different

[@thatsgoodmoney]

I was easy on him, next time he paying double on the taxes.Now thats entertainment.

[@LeewestFamily]

Facts!

[@SmooveVoicePsychoMichael]

@@LeewestFamily You mean, that’s PROOF

[@sboxy_778]

bros chest seperated like moses separated the seas ... mad respect tho, this is really tough

[@Lampalot]

Just tried this challenge, i got to 20 pull ups and 29 push ups before my body gave out. This man is insane

[@vitalkhlebnikov]

look on the bright side. You are 20% already there!

[@NaNa-kj2gw]

that's actually very strong compared to the rest of the population who can't even do 1.

[@xalat6277]

20 pullups is already crazy

[@tgman3000]

😂😂 me2

[@arcani695]

Well i can do 50 pushups in less than 10 minutes but cant do a single pull up

[@traderjones2512]

That shoulder to waist ratio is badass.

[@tiek7461]

People don’t know how hard it is to do 10 pull ups lol he did 30 straight lol

[@juicymuscprod9624]

He didn't go all the way down. He did half reps. Ask any real trainer or do it in the military.

[@A.H.goose1]

@@juicymuscprod9624 He’s not trying to get a workout he’s trying to do it as fast as possible, doesn’t really matter. Even if he didn’t go completely down, 30 in a row is still extremely impressive

[@hakaishin4584]

@@A.H.goose1 Of course it matters, full ROM pull up is way harder than his half rep one

[@no3mun0z]

@@juicymuscprod9624 muscles limit your range of motion dumbass. That's his full range of motion. Mine is the same.

[@mr.onehundon2946]

@@hakaishin4584 y'all hating those pull ups he did was great

[@nickieo]

I doff my cap dude. After watching this I went to the gym and began this challenge @ 21:37PM. I am 48, stopped smoking 13th June 23 after 34 years and am also partially paralysed in my left hand from a brain injury in 1992 so somewhat challenging of a challenge. I finished at 21:47PM. I must say in all honesty a judge might have shitcanned my 45-50 chinups. At 5 minutes I had done 30 chin ups and 40 pressups (2*10 chin ups and 2*20 pressups 1*10 chinups) and I don't know if my lungs wanted to implode or explode (the stupidity of smoking). I shall keep hacking away over the next month to see how I can reduce my time. All things considered I was well happy. I have subscribed and your outcomes are great dude.

[@anthonyryan2877]

That workout is alot more then people do in 2 or 3 hours. And he did it in 4 minutes and some Change......pretty badass. Props

[@RR42636]

He's fucking sick for sure. But 2/3 hours to do that..? Things got to be tough for that bit to be true .

[@anthonyryan2877]

@@RR42636 im just tryin to give the man props.....did it fast

[@davine8855]

but he probably did that work out a lot of times for 2-3 hours to do this.

[@IosifStalinsendsyoutoGulag]

It's all relative. Most people would reach the same or more amount of fatigue 10 times quicker, but it would still be as much (or even more) of a workout (pull ups and push ups for 5 mins straight) for them as this was for him.

[@tintin6291]

Exactly. Which makes it easier not harder

[@omarabdullah1620]

This dude’s body fat percentage left the chat

[@iJuanGutierrez]

Lol

[@charlesanderson2802]

For real he has 0 percent fat

[@nakiamcdonald3058]

😂🤣🤣😂😂😂😂✊🏽

[@yasinmohamed6828]

Warya

[@miselneral]

@@charlesanderson2802 for real he doesnt

[@BadassBobY]

I always used to think that this was gonna be impossible for me but after training for 3 months, I finally attempted this and it took me around 20 minutes. Doing this under 5 minutes, this man is a complete beast. But for everyone thinking that this challenge is impossible, just train with dedication and patience man, you'll get it one day, because there was a time when I couldn't even do a single pull up or push up, now I can aleast complete this challenge under 20 mins, don't give up brahs, we're all gonna get it.

[@chrisdelagarza8048]

You don’t need patience and dedication. Motivation is the one thing that people need and it is the hardest thing to keep going and to keep up.

[@BadassBobY]

@@chrisdelagarza8048 Motivation lasts a week at best, discipline is what keeps you going.

[@AlphaQHard]

Start liking the pain and you’ll do it in 5

[@bagelfart8985]

@@BadassBobY well said.

[@JamesGraydon]

This is easy...10 sets of 10 pullups...10 sec rest in between. 1 set of 100 push-ups. Done in under 4 minutes.

[@Rumeel12708]

This guy is a beast! This shows that you have to be pretty beast to do the challenge under the 5 clicks! Thats dope and respect to all of you that can! I am currently working my way to this!!! Lets goooooooooooo 💪🏻💪🏻💪🏻💪🏻!

[@slyz8504]

After watching this vid, I decided to try it out. Took me about 20 minutes to complete this. I did 5 sets of 10 pulls ups and rested in between each set. And 2 sets of 50 push ups. Now my arms, shoulders and back muscles feel sore af. Good work dude, you have truly inspired me.

[@xshock__]

my man the fact that you completed it nonetheless makes it better. Good job

[@lennartsix6102]

repeat that every few days now and you will get it in under 10 minutes

[@420chicago]

He went from pull up to chin ups it’s okay

[@CAMXII]

He's on gear...

[@JohnFartblast]

15 for me

[@jamesembrey3100]

“All grind, no gimmicks” Words to live by.

[@billyeahbaby5934]

Surprised he's called proof and not Obie

[@TheRausing1]

“Mostly grind, a lot of gear”

[@eugenegrindfor5090]

@@billyeahbaby5934 obie trice no name no gimmicks

[@thatguypeak]

just the lads out in the park doing some pullups hyping each other up. You love to see it

[@jaden5843]

a bunch of guys being dudes

[@CharlesDobson-o8p]

Dude's back is INSANE! Goals for sure!!!

[@umairxd6558]

He is literally a walking, talking anime character in real life.

[@djlumi1969]

1st reply

[@eekka1304]

@@djlumi1969 shut yo bitch ass up

[@david-og2mw]

🤓

[@bluewyvern7858]

This man, like anime, inspires me to workout.

[@gtheg3369]

Geek

[@gustavkruger3014]

The question is how does good money always find all these machines

[@peter7760]

I think in different calisthenics parks.

[@81Support]

We want to see Sergio Di Pasquale - 100 Pullups/200 Pushups in 5:06 min 🙌

[@arshaq4471]

It's actually not that rare at least in my country. You can find at least one in any park.

[@Matthew34801]

Jesus loves you

[@yeahbuddylightweightbaby3836]

@@arshaq4471 there is atleast one roider in any park?

[@andrewmitchell7850]

He has more muscle in his back than most have in their whole body.

[@imiejego44ipo24]

Everyone have muscles. We’re all looking the same like in anatomy book.

[@Luis-ic3bm]

@@imiejego44ipo24 just stfu

[@김득현-w5x]

@@Luis-ic3bm lolz

[@minkvanlunteren]

hes on juice though

[@thegoat8447]

@@minkvanlunteren roids don't give u good muscle insertions

[@oopsioded]

bro, the push ups without even creasing the shoe, some serious dedication right there top to bottom.

[@rod5330]

This dude is cut like an action hero.

[@samuelkuami9447]

Sure if you don't look at his chicken leg

[@arandomcowjustchilling4237]

@@samuelkuami9447 lmao

[@assassinforce5637]

@@samuelkuami9447 ill put any amount of money on the fact that your over 20% body fat

[@yessablessa8502]

@@samuelkuami9447 what? Those ain’t chicken legs not even close. Have you seen deontay wilders legs? Themes are chicken legs lmao

[@Tony_Sab]

@@samuelkuami9447 why would you want big legs anyways his legs look fit anyways

[@mazix2000]

this guy's body looks like my childhood WWE action figures

[@Jh2007sk]

roided black triple h

[@10beanz]

Were they female?

[@shayden6995]

?

[@10beanz]

@@shayden6995 His moobs? If it is a male; hard to tell with steroids.

[@Milltao3]

@@10beanz steroids don’t make you stronger that man natural

[@PCTTmusic]

Not many people on this planet can get this done. Pretty inspiring.

[@undokat]

i realized I can do 100 push ups, but I could do only two legitimate pull ups

[@permanahadiwijaya5757]

@@undokat yeah pull up is different

[@jvivi7666]

I did it in 5min 34 sec

[@PCTTmusic]

@@jvivi7666 that’s literally nuts. Respect.

[@PCTTmusic]

Should call it hater tax

[@JasonFoster-Payne]

Great community spirit,supporting each other,guy was impressive especially 30 pull ups ,well done mate

[@hongli9803]

We just gonna ignore the fact that mans used a flip phone as a timer 😂😂😂

[@stringjazz2937]

What's wrong with it?

[@playboicarti4110]

@@stringjazz2937 becouse its 2020 and he could better choose a nokia

[@ricardo7352]

4real

[@PLaStiiCMoNtAGE]

@@playboicarti4110 shut up bruh, your dad pays for your phone

[@bullish1920]

*trapphone

[@oofd4mn775]

Idk what i expected the timer to be but i didn't expect it to be a flip phone

[@iamtheproof5196]

🤣🤣

[@jbonillaguitar]

It's a burner

[@ashylarry7411]

I thought the same thing. Haha. dude pulled out the throwaway 😂

[@crownedlegendzmuzik]

Yea Alcatel! SMH 😂

[@nils-ph3zs]

Welcome to the “it’s time for bed” side of youtube

[@andresvega9199]

Straight up crossed my mind.

[@ΚανείςΚανένας]

How did you know

[@prjktnet3601]

okayyy

[@alexcoe77]

ikr

[@mustvfa320]

HOW TF do U KNOW IM BOUTTA GO TO BED??

[@RATIONALCIVILIAN]

I love the motivation between each other brothers!!

[@sirgooselover241]

0:14 “Ight man got the timer right here y’all” Whips out a fossil flip phone from 800 b.c.

[@sirgooselover241]

@Bobby It's legit 14 seconds in. I'll edit the timestamp in

[@MikeDunn]

Those fossil phones are gold. I have a smartphone from HSN that I rarely use. Keep it off in the car. When I turn it on, it takes 2 minutes to boot up, just to make a damn phone call.

[@le-hu]

NSA can't dig info from old phones, classic devices in certain groups.

[@JoshuaVuitton]

you must be new here

[@sirgooselover241]

@@JoshuaVuitton perhaps

[@Rycamcam]

One of the most impressive physiques. Dude's a specimen

[@Xtremepoophead]

Ong

[@refactormagic3863]

he's got steroids leaking from his tits

[@andrejvukasinovic7007]

Legs ???

[@davidallenray5453]

Gear will do that to people.

[@kI-cq5xq]

@@davidallenray5453 calisthenics will. Unfortunately if u ever been to jail or prison there’s dudes that look even bigger than this guy. You’d think some are on the juice.

[@gamerboynocringe3695]

“I forgot to press record”

[@NgandiMusyimivavav00m]

😂

[@Миша-э1й9х]

😂🤣😂

[@JohnDoe-nq2qz]

That's how he got in shape.

[@polobik4231]

The dude could probably wait 30 minutes and do it again

[@marypoppins989]

DAMN YOU GAMER BOY, WHY YOU PRESS NO BUTTON

[@dogfacedogface1]

I don’t think one cuss word was spoken. These guys are out in public living a positive life.

[@ethanespinoza8701]

His chest looks like when haslehoff gets ready to blast off spongebob

[@bruvs5608]

Brings back some memories

[@bruvs5608]

Underrated

[@ZCJ3227]

Just watched that shit like 10 minutes ago wit my little one lmao

[@argi1495]

Good movie

[@omidofsky7363]

true af

[@grim8391]

Dude has a Greek god physique wtf, literally one of the most aesthetic I’ve seen.

[@iJuanGutierrez]

Yea same here his aesthetics is beautiful

[@joatanpereira4272]

Nah, gotta train his legs, though I think he doesn't train for aesthetics

[@grim8391]

@@joatanpereira4272 that’s true, his lower half is lacking.

[@achillestrainingsystemats633]

Greeks train legs

[@tommyfish8374]

Except the third nipple

[@luispadilla2212]

That is impressive. In my best shape I was able to do 114 pushups nonstop take a few minutes break and up to the bar to do 40 pullups. I was 8 years in the military and trained every day. Now at 55 years old and out of shape nothing has motivated me more than this video. Thank you,stay strong and in great health. Be blessed.

[@tititamasese5498]

haha im the same but got nothing as impressive as u. Just the motivation I needed to get back into exercise. Thank you for your service.

[@BerserkerLewis]

What was your mos?

[@luispadilla2212]

@@BerserkerLewis first 0451 and then 11b..

[@BerserkerLewis]

@@luispadilla2212 Ah, so Marines then Army, cool. I'm an 0311. What's an 0451?

[@luispadilla2212]

@@BerserkerLewis 0451 is Airborne delivery systems. Delivering and Airborne drop equipment. 11b in Mechanice Infantry. Like m113's.

[@AverieDavid16]

Proof put in that work, bro. Gotta' get my score up !

[@daddyofalltrades]

Everyone gangsta until my man pulls out an Alcatel to record the time.

[@KMETALS1]

😂

[@adanetienne4135]

AJAJJAJSJJHAAJJAJHAHJAJ UNDERRATED COMMENT

[@Elcoonn]

lmaooo i fucking died when he pulled that out "aaaight man got the time right here yall"

[@bodidiikinda3948]

Underrated comment indeed

[@joshuamiranda8492]

Yoo😂😂

[@ToxicAfricanKing]

This gave a good feeling. Felt like I was part of it.

[@jaqhs1518]

word !

[@NoNonsenseJohnson]

Ultimate respect for the fact homie didn’t crease the Shoes once Whilst doing 100 press-ups. Only someone from the hood would be mindful of that...

[@dugyotvlog1509]

Haha

[@carlossegura7588]

what the fuck is this comment LMAO

[@neton2146]

“Only someone from the hood would be mindful of that” dumbest shit I’ve ever heard in my life, why the hell you assuming he’s from the hood, and on top of that why the hell do you think only people from the hood think about their shoes?

[@Braaaaaaa]

It's hard to find originality these days. Thanks for the laugh.

[@ghostrider7805]

@@neton2146 you mad bro?

[@vato6815]

He looks like a flyweight and heavyweight at the same time

[@leoglasmeyer2853]

bro got no legs, no offense

[@ghkezsw2542]

@@leoglasmeyer2853 stfu Leo GAysmeyer

[@yassingurhan6204]

That’s cause he got some good ass muscle bellies, his genes were meant to make him look like an action figure haha. He could work on legs more tho unless it’s the shorts giving the illusion they’re small

[@scozzbaggs9224]

That usually means he sipping on the juice

[@yassingurhan6204]

@Ryan 9638 that makes a lot of sense bro, I got ten years on you 😂. I used to always be active at your age and somewhere down the line I let myself go. Always wanted to be ripped since I was a kid, did have abs but barely. Back then there wasn’t much information on proper nutrition plans so it was all confusing. Over the years I just picked up more and more of the knowledge until finally I decided to do something about getting fat. You got plenty of time to enjoy yourself, but I hope you take my advice and be aware that your metabolism will change by your 20s. I used to eat everything in sight like a vacuum cleaner and never put anything on. I still eat a shit ton but I watch how much calories I put in my body now to stay full and strong. Enjoy your teen years youngin 💪🏾

[@kriszdeak]

This video pumped up something in me, so i had to go out and do some pull ups. I could only do like 5 in 15 minutes but damn it felt so good!!! That's good money!! Keep it on Proof you are very inspirational!

[@truthunfolded1300]

These guys tough physically but have humility and wisdom

[@zacpreston9771]

Even stronger mentally. To get like that is not easy.

[@smithcodes1243]

how did you know he has wisdom from this video?

[@zaterranwraith7596]

You Can’t get that tough physically with out being tough mentally.

[@zacpreston9771]

@@smithcodes1243 He keeps his health up, by working on his body

[@zaido7725]

Girlfriend: Ugh he's probably out cheating Me and the boys:

[@AbdullMohommedlol]

I wish 😂😂

[@Princeafricain5]

IN YA DREAMS, MY NIGGA

[@nozyakuza5745]

@@Princeafricain5 lmao😂😂😂😂😂😂

[@flizzio6213]

Idk why so many ppl liked this comment none of y’all can relate

[@zaido7725]

@@flizzio6213 because its a joke?

[@AutoVlogOfficial]

actual pull ups too.. not those fake ass swing up type crossfit pull ups 👊

[@nicksmith2190]

Those crossfit pull ups are much harder on your body than strict.. what this guy did was impressive but the pull ups were not full range depth & push ups were not fully locked out.. he should try it with hand release style locked out.. but it was entertaining

[@AtlasMillerViolin]

@@nicksmith2190 Exactly, what he did was definitely impressive but pull ups did not reach full extension and he didn't push all the way to shoulder blade protraction at the top of his pushups

[@perilouslambasting6816]

@@nicksmith2190 hmmm, I dunno about harder. I do both and our crossfit ones Deffo use a lot of momentum...

[@joriandekorte]

@@nicksmith2190 yeah harder... sure buddy. Either start studying basic physics or test this with some people in real life.

[@nicksmith2190]

I said harder on your body(shoulders and biceps).. i didnt say strict was not hard.. i said what he did was impressive.. but as i stated if he goes all the way down and locks out the push ups he probably doesnt get this done in 5 minutes..

[@FitLifeChronicles-z7r]

"Loved the example at [6:11]. This channel never fails to impress-keep it up!"

[@Zdzisiek]

Thought guy would be tired after pull ups, but boy he just drop 70 straight like wtf, guy is amazing

[@SuperMarijus]

pull ups dont tire out the push up muscles . he woulda done it all even faster if he done pushups while he was resting for pullups

[@francescoschettino5726]

@@SuperMarijus lol you are clueless. this dude has done many pull ups in his life to not get tired doing 30 in a row. insane stuff. he prob. could get 36 straight

[@THaNaS1s]

@@francescoschettino5726 Yeah but the antagonist muscles don't get tired. Either if you are a pro or a noob.

[@geort45]

@@THaNaS1s No, but he can become fatigued in his breathing and heart

[@benjaminwelkens8118]

@@SuperMarijus both work your chest and scapulas + you'll be out of breath after both

[@andresitoelpana]

Damn this guy is strong af. Greetings from Spain Good money

[@thatsgoodmoney]

Thanks Andresito.Shout out to Spain.

[@kingjet5123]

@@thatsgoodmoney what's his height and weight

[@200subsbeforenothing8]

Watching him workout makes me feel fitter.

[@samuelkuami9447]

Watching him workout makes me remember not skip leg day

[@hearthrob300]

@@samuelkuami9447 whats your obsession with his legs?

[@nazu5317]

@Everything Blessed bro he just saying his legs strong lol why you so mad

[@nazu5317]

@Everything Blessed E

[@f1ssure833]

I fucking love the energy of everyone here!

[@thatsgoodmoney]

💯

[@danielcain5886]

Everyone focused on “The Proof” I’m over here like... how’s this guy got an alacatel flip phone in 2020?

[@N0N4M30]

I miss my Motorola pink flip phone haha

[@user-tj7oi8qc2o]

Dude with alacatel phone is smart. No tracking his movements.

[@user-qo9bt1sc7t]

@@user-tj7oi8qc2o probably because of his "part-time job" if you know what I mean 😅😂

[@card_kid_0084]

I have a flip phone

[@user-tj7oi8qc2o]

@@user-qo9bt1sc7t I understand. Copy!

[@colin-kun3611]

His physique is crazy man! What an absolute beast!

[@iamtheproof5196]

I appreciate it 👳🏾‍♂️🙏🏾🤎✊🏾💪🏾

[@c.g.g.1905]

@@iamtheproof5196 what do you eat man how’s your diet like ???

[@adriendoumeng-contrastin5000]

Yeah very harmonious

[@Heat_In_The_Desert_Guy]

Like a superhero

[@crackinmycookie7517]

@@c.g.g.1905 3 turkeys a day

[@belikewater2413]

As a 45 year old man trying to keep that fitness I’m nothing but inspired by this total beast of a man… nothing but respect 🙏

[@dingdongrocket]

all you men are bad ass!! and props to the 5 minute master!!

[@mikea5205]

So this is what 10,000 days of nofap monk mode looks like

[@JoseRamos-lt7vm]

Lol where you hear that at

[@DanishKhan-yz6np]

You on how many days?

[@nyashabrinsly183]

@@DanishKhan-yz6np 3 minutes in and still goin' Strong buddy

[@najkavlado5698]

@@DanishKhan-yz6np 4 years strong No fab monk

[@530wikk]

@@najkavlado5698 what is it like not doin it?

[@tad6281]

When he finished the pull-ups and busted out 70 push-ups 😱

[@onemanshow4116]

It’s a different muscle, so it ain’t as hard as it looks

[@tad6281]

@@onemanshow4116 shiiiiiiiit😅

[@swervv2957]

@@onemanshow4116 there you go. I be on this and it’s not as hard as you think, but if you a beginner, there’s no fucking way you can even come close. Period.

[@swervv2957]

Then again, I been doing this shit for about 10 years and I’m in my 30s now 😅

[@marce4241]

i can do 60+ pushups and im nowhere as ripped as this guy and i weigh 82kg , the pullup part is the hardest by far, insane.

[@wkoj]

He really didn’t wanna crease his shoes 😭

[@mjolninja9358]

Aint no way we creasin them Js 😭

[@natedonthate4291]

Lmao

[@Jazzman-bj9fq]

Haha, nope!

[@iLL_Eaglez]

Haha yeh first thing I noticed too straight G

[@jonteguy]

That actually makes this easier. I didn't even notice it until you mentioned it. Weight distribution is fixated more on his upperbody this way and he clearly trains his upperbody more than his legs. For some it might be harder but for this dude it makes it easier.

[@markmallory2528]

Shredded, Undeniable BEAST MODE! 😳🔥🔥🔥🫡

[@michaelmione]

I never knew that "paying taxes" would hurt so much ... dam that was cold. Props to the Proof!

[@jonathonschillaci1072]

Going neighbourhood to neighbourhood and uplifting people and shedding light on their hard work is more than just fitness. Mad respect to this channel

[@Fitnesstoolki]

This man has a back and physique that would put a lot of competitors (physique class, classic physique, open, 212 wtv) to shame!! Dude is unreal!

[@velpslab2794]

Not necessarily

[@AvatarRoku999]

Because he takes steroids lmfao of course its unreal because its not natural

[@AvatarRoku999]

@hello there Or what? Fuck outta here dumbass

[@MONKEYSCHANNEL327]

@@AvatarRoku999 every lazy persons excuse. Can you even do the workouts he does for asking as he has and if you don't get the results we might believe you. I hate people like you, my friend ruined my confidence and reputation by telling people I took steroids just beecaause he couldn't get to where I was. But he never even worked out half as much . this shit for men with discipline not little boys like you. Don't shit on other peoples hard work. Because you ain't got the drive .

[@AvatarRoku999]

@Moises Hernandez_Portillo No it's called body fat percentage.

[@TheRmm1976]

He could fly like a wingsuit with those lats. What a beast.

[@bongashabalala-ul1mz]

My brother just made it look easy that's how you know when. Someone has come a long way💯👍💪