8 Foods Men Should Eat Everyday (Science-Based) - BarNaturalPrez | That's Good Money

[@thatsgoodmoney]

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[@dejannikolic6927]

This man is soo passionate about calisthenics Long live King Thanks for education

[@kingk9027]

And Nutrition. FR

[@BARNATURALS]

RESPECT G

[@adamhurst328]

Bro this guy is a legend

[@nickpike5581]

So glad I found this channel! People pay good money for info and education like this! Thank you for putting these out for the people! 🙏🏼

[@chadb.fitnessandfamily6274]

I really appreciate Prez and Good 💰. This dietary video was very informative.

[@BARNATURALS]

Ty my bro im glad you enjoyed it!

[@mikelshredz]

I see people always focusing too much in their workout and neglect their foods totally. But let me tell you this, your food is more important than your exercise. Food don’t just impact your outer body (physique), it impacts your essential organs as well. When it comes to fitness, having a great physique and living a healthy lifestyle, food is the foundation. If your eating habits are filled with junks, your 7 days a week exercise will have nothing but little, or even no impact.

[@matt3122]

Great energy. Thank you for the video brother.

[@Gimbergp]

Good stuff man, appreciate the knowledge 💪🏾

[@paulharvard8823]

I cant ty enough bros for the absolutely essential information, also great questions as always too the information. You guys are legends. Completely changed my life since i started watching the channel years ago, no words can describe the help you guys have given me. I can't ty guys enough. Keep doing the lords work brothers 👏✊️🤜🤛

[@thatsgoodmoney]

Our pleasure!

[@lukav577]

thank you prez and good money

[@autokraftautomotive7289]

Once again, Prez dropping the knowledge bombs on us. Thanks for another great video.

[@FocusMelvinAction]

Thank you for these videos. Both of you much love.

[@thatsgoodmoney]

Our pleasure!

[@AdnanKhan-jn8dz]

Brother really explained well, love his energy . That's good money

[@davidmaupins5335]

This is a really good video bro. Keep it up

[@BARNATURALS]

Ty G

[@staybusybuilding2910]

👍🏼👍🏼 simple explanation without the fancy words no one understands about healthy eating.

[@healthandfitness872]

You forgot to mention nuts and seeds yo. Especially brazil nuts and walnuts both got fats and proteins. Thanks for video and education. And that's good money.

[@thatsgoodmoney]

💯

[@Calisthenics-Larry]

Fantastic amount of dietary info in one video. Thanks Elvis!

[@Marcelo-ju1fr]

The problem with fish is that the oceans are so dirty like just for example if a 40 year old Tuna dies he has collected so much of bad substances in his body, that’s called bioaccumulatiom, and if he dies he is like hazardous waste no cap, and also studies show the problems of micro plastic in the oceans there‘s a study which shows if you eat fish on a regular basis let’s say 10 times a month, you eat micro plastic at a size of a credit card in your body, and nobody knows what it will do in your body, very frightening. and also in general consumption of fish harms the ocean more and more and we destroy our oceans. And remember guys, SIXTY PERCENT of all the oxygen on earth comes out of alle the oceans, so treat them good and leave the animals alone for a bright future. Peace

[@brianbadonde8700]

he is spot on about beef and eggs, there's a reason our recent ancestors held these foods in high regard and there's a reason they cooked with lard/butter up until recently. A synthetic lubricant for tanks was developed during WW2 but then the war ended and this particular company had tons and tons of this lubricant left over so they decided to sell it as a cooking oil and that's how we got Crisco/margarine, with the advent of the tv they showed commercials saying the '' good wife '' cooks with Crisco and........they paid off doctors to say butter raises cholesterol and is bad for hearth health but at the time hearth disease was much lower than today, the same thing happened with the grain industry pushing highly processed breakfast cereals instead of the bacon and eggs that was so popular at he time, fat had to be demonized.

[@me6017]

What’s the lubricant called though? I want to read more about this

[@brianbadonde8700]

@@me6017 Im not sure what the original name was but it basically became margarine or hydrogenated vegetable oil, they hydrogenated vegetable oil to make it solid at room temperature, its banned in a lot of countries now as a food ingredient, I'll see if I can find videos about it

[@brianbadonde8700]

@@me6017 the true history of Crisco: Doctor Joel Wallach on KZbin, the corruption never ceases to amaze me

[@atrain2527]

Lots of good information ! … appreciate you both sharing the platform Good 💰 & E ✌🏾☮️❤️

[@BARNATURALS]

💯💯

[@NadeemAhsan-m5l]

Fantastic job

[@kingk9027]

NaturalPrez on fire, i sub to your channel bro.

[@BARNATURALS]

Ty man I appreciate you!

[@mirquo_von_rosenheim]

each one teach one! thank you so much. greetings from germany 🙏

[@thatsgoodmoney]

You're so welcome! Greeting from The South Bronx.

[@miguelsalazarmob]

Always bringing 🔥 videos

[@melmaathas]

Thanks 👍 bro.....all my douts are clear ... Love From INDIA 🇮🇳

[@ramadanslim3500]

Love this guy 🔥 always good info. He tripping about the brown rice and fiber though. Fiber is what you want because regular is what you want.

[@Chicagofellow15]

Thanks for the tips. Berries are a must forsure.

[@chchedda]

Before I watch this I hope it's bacon, sausage, egg, toast, baked beans, black pudding, snickers and a cup of tea

[@naisFR]

Bacon out

[@jb894]

@@naisFR bacon in

[@BoofyTurkTown]

They don't eat baked beans with bacon in America. But should start 💯

[@Robo78619]

Thanks for info.. where is the grey jacket from please provide link

[@BARNATURALS]

YoungLa

[@VoptGames]

aways a pleasure listen to barnaturalprez

[@thatsgoodmoney]

💯

[@Antx3A]

2 legendz

[@sreegarments8819]

Grt sir prez.thanks thats good money.

[@cryptoconcept7545]

Barnatural is one smart fella

[@BARNATURALS]

🙏🏼🙏🏼

[@aliatariq2238]

Amazing

[@AS-qj5eh]

This guy spitting facts tho whole foods healthy diet and cico is all you need

[@buff1killa1]

Yessirr! Eating clean.

[@rayj.9568]

@10:20, He didn't explain why brown rice would have more arsenic than white rice.

[@BARNATURALS]

It just does

[@kransencrates]

Respect from Sweden

[@hotwheel6663]

My Boy keeping it real!

[@MirkoKaragöz]

Inspirational prez. We all need to be the healthiest Person we can ever be. Healthy Fats, good carbs and good protein is the humans body feeling. Thanks to you both, doing great work all the way up to Germany🇩🇪✌ greets

[@BARNATURALS]

Big ups to you and Germany 🇩🇪

[@chris53small]

Enjoying the content right a question though i was led to believe white eggs come from mainly white feathered chickens and egg colour can vary from breed to breed ans depending on their diet still got respect for Prez as he is obviously Knowledgeable and Passionate about food and fitness but i always check twice on things that interest me all the best

[@Cymatic18]

This guy is very educated.

[@davidharcot220]

I think self educated

[@DBOL69]

1. White rice 2. Raw meat 3. Raw dairy 4. Honey

[@pak8244]

good video, i think there are only 9 essential aminos though, not 12. could be wrong tho

[@BARNATURALS]

No your right! Its hard to think when im just talking, especially after training and filming! Thanks for the correction

[@pak8244]

@@BARNATURALS you good prez...no biggie...thanks for all u do.

[@davidharcot220]

Appricait so much just a little bit Please slow down

[@mdfashionco]

So dope

[@GeoffMaxwell]

prez is ace

[@misterteatime9617]

Thats Good Money

[@kanozig]

They don’t bleach the eggs white. Leghorns for example lay white eggs… Great info though. Thanks

[@brendangoodbrand2597]

Everything in moderation and keep active

[@BoofyTurkTown]

We fuck with lambs heavy in South Wales

[@Jacob-uk4kl]

BarNaturalPrez - do you believe that animal based proteins are better than plant based protein? And do you for instance believe that most red meat that you can buy in the supermarked is healthy for humans? I disagree with you on these points

[@BARNATURALS]

If u listen i clearly say grass fed and pasture raised meat is best.i dont buy meat at conventional stores

[@Jacob-uk4kl]

​@@BARNATURALS Ok. I partly wrote it because my understanding is, that an optimal diet doesn't necessarily have to contain a lot of animal products or even any

[@brianplato3932]

@@Jacob-uk4kl if you wanna be a vegan than do that but bring vegan is not the end all be all. Our ancestors ate meat

[@rampagesmackssons508]

@@Jacob-uk4kl optimal diet is a mix of both.

[@kingfire1148]

No Wonder why I'm happily doing better, got ALL the shellfish & pork out my diet a while now lamb & asparagus my shhht. DoPEneZzZz Good 💰💰 & Prez..1

[@BARNATURALS]

LETSGOO

[@bloodwashedsaint]

White eggs aren’t bleached that’s not true good information though ❤️

[@ydrjuliolara9601]

you Lost me in Olive oil!! Great video for sure. Best one ive ever heard on Macros

[@coolgainz9307]

@Truth Teller Talks It depends how much you put in but it is good for you but don’t put too much or calories will add up unless people are trying to bulk

[@max_on_barz]

Nutrition 101💯💯💯

[@alexmorris9339]

Prez got that energy that keeps me watching and locked in

[@Jacob-uk4kl]

I believe you're wrong - animal proteins are not the number one best source to get protein. And for instance red meat can often be pretty bad for you. Besides plant protein is at least as good, many production animals have bad living conditions

[@PremierLeagueProductions]

Stop with your nonsense.

[@Jacob-uk4kl]

@@PremierLeagueProductions Do you think industry animals have a good life? And do you think plant based proteins can't be as good as animal based proteins?

[@midwestkrazy83turner50]

@@Jacob-uk4kl need meat. Proven fact. Plants don't always do it.

[@midwestkrazy83turner50]

@@PremierLeagueProductions 💯💯💯 Right 🤭

[@lucaibrahimovic]

There arent bad or good they are Necessary. You have To go on a balanced Diet Cause humans were never meant to eat a extreme Diet, it also depends on your health Situation if you have diseases etc.

[@stefan_steffee]

What he talkin fr 😂 ”vegetables really dont want to be eaten that why you have to cook em” 😂..How about meat?you think that cow is waiting in the shed to be eaten? Are u gonna chew that raw meat straight from the corpse and not get sick??

[@brianplato3932]

@@kramkalisthenics how you figure that?

[@rampagesmackssons508]

@@kramkalisthenics you vegan?

[@KB_theauthentic]

Facts!

[@DrRuhe]

prez

[@Jiscold300]

Prez dropping mad game on this food game shit like how he got real specific in everything he spoke about especially the eggs the darker the egg is being orange the more nutrients it has. the lighter/faded yellow are the eggs u wanna stay away from

[@derbistheeternal2947]

I get a lot of protein and micronutrients from plants 🌱

[@YTStopCensoringFreedomOfspeech]

You should only eat starches or sugars prior or during a workout, never after. He is kind of recommending a targeted keto diet. I do agree with his approach to eating non fiber carbs on training days, but they should still be minimal, like only one meal. Being in ketosis as much as possible is much more beneficial. He didn't list any high omega 3 foods like salmon. He is also lacking iodine and selenium from his sources of food. Both miconutrients are necessary for gluconeogenesis to occur. Omega 3's are a essential fatty acid. It should be consumed everyday just like electrolytes. Omega 3s being a PUFA also reduce LDLs which are associated with heart disease. If you consume a lot of saturated fat which is common in meat. You also want to consume Omega 3s to ensure there is some balance. Dietary cholesterol is still a debated among scientists. However, research has been proven that PUFA's do have their benefit. Consuming a PUFA in its raw form like fish negates the negatives of oxidation affecting Omega 6 seed oils. I theorize that Omega 6 linoleic acid being a problem and during oxidation it is harmful to the body.

[@BARNATURALS]

Omega 3 are high in grass fed meat. I did mention salmon (i just prefer meat). I supp with cod liver daily! And you can eat carbs at anytime really! I do agree with ketosis but not all the time

[@YTStopCensoringFreedomOfspeech]

@@BARNATURALS Being in ketosis allows you to digest fiber more efficiently. Fiber is converted into short chain fatty acids, then utilized during ketosis. The fact that you bloat when eating nutrient dense fiber vegetables is because your gut is still processing the starches, sugars and the fiber is sitting there blocking everything until your body is back in ketosis. The targeted keto diet is the best. As you are using carbohydrates to replenish glycogen during exercise. Eating it after to replenish glycogen is not nesscessary as gluconeogenesis will do it. You want your body to use gluconeogenesis to keep that function efficiently. Being in ketosis majority of the time allows you to consume more probiotics, prebiotics which are crucial for creating a good gut biome that communicates to the brain on what food is actually good for you. I'm not saying you can't eat starchy carbs or sugars. But being in ketosis as much as possible is good. For example, it's not possible to eat 10 to 20 eggs a day while eating carbs because having high glucose in the blood stream and high dietary cholesterol consumption will definitely lead to cardiac arrest. Look up Dr Jordan Joy's interview on the targeted keto diet. He mentions only to eat only carbs before and during workouts. The golden age bodybuilders were on a targeted keto diet. Research Vince gironda, his recommendations were the targeted keto diet. He is the man that trained the 1st Mr Olympia. He was black balled from the industry for going against the use of anabolic steroids. He started the v taper look. His downfall was heart disease, I believe he didn't consume enough omega 3s and vegetables which do help with heart problems. I want to see you succeed because I'm like you. A natural. People need to realize that it's possible to increase their own testosterone without having to resort to drugs.

[@YTStopCensoringFreedomOfspeech]

@@BARNATURALS I also want to point out that omega 3 oils in supplement form have the risk of not being absorbed by the body properly. It depends on how the omega 3 oil is extracted and preventative measures to ensure it does not get damaged by sunlight and oxidation. As with all supplementation. It is always inferior to the natural manner of consuming such as real food.

[@brianplato3932]

@@YTStopCensoringFreedomOfspeech bro he defintely said salmon in the beginning of the vid, you might have missed that

[@brianplato3932]

@@YTStopCensoringFreedomOfspeech plus ketosis is not for everyone bro!

[@og0ddthug351]

I recommend yall use the wisdom of a better source this isnt the best advice for health

[@gjmjajaj]

white rice is the worst thing to eat...

[@fumetsudragons418]

The title should be.. "My 8 favourite foods" Such rambling bullshit.. 12:07 "Plants dont want to be eaten, That's why you have to cook them" LOOOOOL so Im guessing Animals want to be eaten and you eat them raw!

[@tuinov6286]

2 years later but i hope you know all plants have toxins. Its nature protecting itself. Animals move thats why their protection is teeth, claws and speed. They don't need toxins in their skin.

[@scottkennedy6007]

WOW how the heck can he not mention RAW BUTTER when talking about fats?! jeez

[@tommytators9814]

WOW?? Jeez?? Lol such a turd. Just enjoy the free content.

[@rayj.9568]

@@tommytators9814 , Right. LOL.

[@MrIBugg]

As a healthy vegan, listening to this miseducated gentleman speak on foods to eat is disappointing. I can't even watch the whole thing. Do your own research ppl

[@jamesnoble3073]

How is he miseducated? He has a preference for meat and eggs but has no problem with those who choose a vegan diet. He literally says this is what works for him. Why do a lot of vegans think that their way is the only way? That perspective seems miseducated. He is also in great shape and helps a lot of people so why hate on him?

[@BARNATURALS]

L O L. I hope you can stay healthy for long term

[@MrIBugg]

@@jamesnoble3073 first of all, you're making a LOT of assumptions. I never specified exactly why or what he said that made me deem his decision to share his preferences as a misguided decision. Also, you're projecting..."why do vegans think their way is the only way?" We don't...some of us have done more research on foods and nutrition. I actually stopped watching the video when he started talking about his preference for white rice over brown rice. At that point, I saw enough.

[@jamesnoble3073]

@@MrIBugg yes I am projecting. I’m just not a fan of people calling prez miseducated and not stating why. He is sharing free information and like I said helps a lot of people. You can thrive as a vegan and you can thrive as a meat eater. One of the most important things he points out is eating high quality food.

[@MrIBugg]

@@jamesnoble3073 just because the info is free doesn't mean it's right. Just because you have an opinion or a preference doesn't mean it should be made public. Since he says things are "scientifically proven," research what foods activate cancer cells, cause hypertension, high cholesterol, and higher levels of mucus in the body. There are women out here with amazing bodies and some of them prefer to eat sweets, flamin hot potato chips, and drink soda. Don't just look at what's on the outside. You don't have to be a fan of me for disagreeing with this video being made public. You can follow him to the grave. To good health, internal health. Why do you think anytime you go to the doctor, eastern or western, one of the first thing they ask you about is your diet and recommend you eat more fruits, vegetables, and whole grains?