What i Eat to Build Muscle and Stay Lean - BarNaturalPrez | Thats Good Money

[@thatsgoodmoney]

Subscribe to BarNaturalsPrez on KZbin kzbin.info Follow him on Instagram instagram.com/barnaturalprez Check out his How to Start Training on the Rings video kzbin.info/www/bejne/qZjKgHljhtZsrLc Build a Bigger Chest with Rings video kzbin.info/www/bejne/Y6fXg4yLhdlnqa8 Watch his 50 Pull ups and 100 Push ups video.Can he do it in 5 minutes? kzbin.info/www/bejne/aX3Ee3eaYph3oLc

[@drexq_477]

This guy is on point with what he's been talking about.

[@abdullahsalamahmed9799]

Thats Good Money - hey can you post the brand of sauerkraut and kimche i always like to see brands and look at ingredients -

[@iamf6641]

you om the juice

[@paulodoko29]

Bro we should salute the brother for having the clarity to put a freaking 30minute lecture together with no bs but straight up facts....We want more of this dude that's good money

[@thatsgoodmoney]

I just put up a new video with him and more videos with him coming next week.

[@SharpUchi]

I agree, imagine him as a trainer

[@Dave-lr2wo]

straight up facts like not knowing the difference between a virus and a bacterium. it's a good perspective and the info is appreciated, but I mean come on. you need more of a critical mind than that.

[@paulodoko29]

Dave Stop being a hater bro it's a concentrated 30min lecture with him rambling as much as he could... Look at the bigger picture, see the positive side and not immediately criticizing.... He didn't do it on purpose

[@PlantbasedRunners]

@@Dave-lr2wo he said "you shouldn't eat Vegan" But a plantbased diet can be optimal.

[@drecula25]

Bro hes dropping gems that people hold seminars on and charge people $100 a head for this info.. salute bro.. I just learned a lot

[@mj733p]

Straight Up FACT...#100+

[@alexx1713]

Hahaha, you are being sarcastic, right? Probiotics are the opposite of antibiotics? Antibiotics kill viruses? Antibiotics put bacteria in your gut? Meat has the full array of amino acids? How many wrong statements can you put in a short video? I stopped watching after that.

[@austntexan]

Agreed. I don't care if he gets the science wrong. The key take-away that I keep hearing from a lot of these guys is their diet is pretty boring and easy. We're just spoiled and want a lot of variety in our diet. It's possible to create variety, but it adds complexity to your daily routine. I'd wager most guys with incredible physiques eat a very consistent and boring diet, without much variety. It's just easier to reach your goals that way.

[@jnastyyeet4627]

Results speak for themselves

[@Merlin-wo1kj]

@@alexx1713 - meat, poultry, fish, eggs, dairy -contain all of the essential amino acids, which makes them complete proteins.

[@rocky8838]

This is a crash course in nutrition. It's impressive how much he covers in so little time.

[@BARNATURALS]

Thanks bro

[@westshitzu514]

For sure bro and without having to pay for this info is great I just wish someone that once was overweight shows us how to lose weight n gain muscle at the same time

[@NotWatchingTV]

super impressive man I was almost on the same page even took some pages out of his book but instead of telling my friends what I do I just send them this!

[@BARNATURALS]

Not Watching TV ty man I appreciate you!

[@NotWatchingTV]

@@BARNATURALS I'm the one in the Self Weighted Workout on this NWTv Channel if ya ever want to see who you're talking too! just wanted to say birds of a feather flock together and we relate big time! much love from St.Pete Florida, I'm a subscriber for life. Keep that awesome energy as we know you will, this world needs it!

[@medzed4139]

"You're conscious about the environement but are you conscious about yourself" Word

[@joelito8]

I majored in kinesiology and took a couple of courses in nutrition. This guy by far knows more than everyone else who I have seen on this channel talk about nutrition. Shoutout from Los Angeles, CA.

[@BARNATURALS]

TY my bro

[@eastender_]

Apart from his antibiotics remark.

[@PlantbasedRunners]

@@BryWMac I do a completely fasted workout once a week, plus intermittent fasting. Which basically means extending the fast past Break-Fast. You can do 14,15,16 hours or more. Sometimes called OMAD One Meal A Day

[@f_society9151]

@LetsGoChamp hi, can i ask you something?im really skinny, what should i do? My body cant use fat for energy, before training. What should i eat before ?

[@marcaaronhyman]

@@BryWMac he's got carbs in his body from the night before. And it really depends on what your 'workout' is. Maybe this works for 45 minutes in the weight room or calisthenics, maybe not for 90 minutes of boxing or martial arts type training.

[@daveadams7989]

He knows his stuff. Without the sound it looks like he's spitting bars.

[@ImPredial]

Haha facts

[@Mizernyi]

he knows his stuff, ... starts of with anitbiotics that kill viruses, hahahaha

[@hauntjunkies]

Haha

[@pignoob9551]

Wooda ???

[@yeahhhmayne5733]

Its cause he is

[@spittfyre365]

I've been a fitness coach/expert for 24 years. This was one of THE MOST informative nutrition videos I've EVER seen. True its information that I'm familiar with.. but for the common person.. his personal perspective about clean eating and HIS nutrition plan was very informative. He's totally accurate about gut health. Even those of us that eat clean year round.. face bloating and digestive issues with clean food. He didn't preach a particular "diet system". Just what works for HIM. Damn that was a Great video!!!

[@patrickrodriguez3275]

I don't think ppl realize how much game this dude is giving!!!! 💯🇲🇽🇺🇸

[@rainslements]

it's insane

[@claudiomonreal4822]

@@freedomsonmalakyah9466 what was garbage?

[@BARNATURALS]

Freedomson Mal,akyah ...

[@BARNATURALS]

Appreciate that!

[@patrickrodriguez3275]

@@freedomsonmalakyah9466 Damn who taught u how to spoke LMAO!!!!! 💯🇲🇽🇺🇸

[@HORIZONHUNT]

*I have summed it up* ⬇️ *Breakfast* protein, moderate fat, low carb. 2 whole eggs, 3 servings of egg whites, bone broth from grass-fed animals (colagen) sauerkraut (probiotics) Drink: water or burdoks tea (root) *Meal 2* - Pre workout shake: (90 min. before train.) Spinach 70g. 1 banana 1 scoop peanut butter 1 scoop whey protein Almond milk. Total 500 kal. (Aprox.) *Meal 3* - post workout: Sweet potatos or rice Lean steak or wild salmon Brocoli Avocado *Meal 4* - Pancakes: Oats Egg whites Banana. Eat healthy fats: Avocado, coconut oil, olive oil, nuts.

[@mickyorourke2467]

Nice but I’d gain weight if I mix carbs and fats together. It’s a hormonal thing for a lot of people - some of us are too carb sensitive.

[@Nobodys_safe]

I heard "bone broth" not "bore broth". Anybody agree?.

[@jeffjohn6761]

Animal fats are also healthy fats.

[@fantometen4570]

@@Nobodys_safe Yeah he said bone broth. He buys bones and boil them.

[@LiberatedMind1]

Or eat a vegan diet and blow away everyone else with your gains.

[@DanRustle]

i learned more from this guy than any youtube/IG "fitness" personality. Dude is knowledgeable and not trying to sell you anything.

[@jaylee6769]

I've been studying nutrition for almost 20 years. This dude knows what he's talking about

[@dawg4769]

Alright internet professor

[@jimmybimmy9642]

he said a lot of stuff that's not true. You're lying

[@jaylee6769]

@@jimmybimmy9642 name one thing he said not true....

[@x-dex118]

@@jaylee6769 He claims that grain fed beef contains carcinogens and 'well fed' beef does not. That has not been proven.... Red meat is listed as a carcinogen, not grain fed red meat.

[@Oh__nO]

Jay Lee “they put a bunch of bacteria in your gut to kill off viruses” 3:10 ... name one antibiotic that ‘kills off viruses’... good overall advice but he’s not as educated as he makes out

[@Neeko_Z]

I like his closing statement. He’s right. Don’t just ask someone, research yourself and test things out for yourself

[@jeffary18]

This is one of the most valuable video I ever seen in my life. 20+ minutes of vital information with clear spoken words. Thank you so much.

[@BARNATURALS]

You the man Ty

[@jeffary18]

@@BARNATURALS I have one question. How many calories a day do you get in?

[@kharis87]

Best breakdown of a diet on this channel so far. Real food science.

[@BARNATURALS]

Ty appreciate that!

[@brothercadet9464]

It’s amazing how quick this guy is explaining this stuff on nutrition it really shows he put the work in with his body and his knowledge.

[@snwachuku]

My man killin the explanations here. Great advice and extremely articulate brother.

[@BARNATURALS]

Ty my bro!

[@brogarn]

@Rico Suave Off the cuff, on the street, and with a camera on him? While the dude filming is throwing questions at him and interrupting his thought process and flow? It was pretty articulate all things considered.

[@morebass6644]

@Rico Suave its a New York accent you fool.

[@morebass6644]

@Rico Suave I think your upset, becuse you got corrected, spare account? Your a funny guy 😂

[@Dave-lr2wo]

@@brogarn You have very low expectations for what "articulate" should be.

[@mustafabaris9681]

I love it when the information comes from people who have done it rather than talking about doing it ... Whatever advice this guy has I have my ears wide open ...

[@colinluo9360]

He went to school for this stuff, glad he is giving knowledge in a 30 min video in clear and precise wording

[@BARNATURALS]

I tried my best!

[@colinluo9360]

BARNATURALS thanks, love your videos. I subbed since the first ring video, good stuff bro

[@Section8dc]

@@BARNATURALS bro you were so on point, Ive been training for many years and you know your shit. So clear and concisely put. I can also tell you are natural, respect over 9000 my guy.

[@maikmohr132]

yo this dude DONE DID his homework on nutrition

[@BARNATURALS]

Yessir Ty

[@eagle___empire3175]

Then why is he so skinny?

[@seanviray9653]

EAGLE___EMPIRE you call that skinny?

[@SK-ou2wv]

@@eagle___empire3175 wtf dude he´s fucking ripped. this is my goal..you´re probably a jelly fat slob

[@LiberatedMind1]

No he did not, there is not a single variably correct statement in the whole video.

[@willywonkawashere]

I've been eating food for 25 years. For the past 5 I've been looking into vegetables and I've taken a health course in high-school. I think this guy knows what hes talking about!!

[@DavidPerez-xt2wj]

I’m 50, and I’ve been eating for 50 years.

[@kylew2682]

This guy needs his own channel doing nothing but fitness nutrition

[@BARNATURALS]

follow more to come

[@kylew2682]

BARNATURALS nice or do a couple lil cooking/meal prep videos

[@AnalogFlava]

@@BARNATURALS Well done sir...there is no doubt that this is the way to go. Gut health is everything, and I agree, a bit of everything is needed.. Loved this from the start to finish. Put it all in a PDF - no-nonsense or BS here, just the way it needs to be. Keep the style, down to earth, not flashy, not arrogant etc. just pure knowledge bombs!

[@BARNATURALS]

Analog Flava dope man I appreciate that for real. Glad i helped you. Also whats up with the music haha

[@louiswho]

@@BARNATURALS bro thank you so much for this gold you wiseman

[@tonyflash2364]

What I took away from this video: Eat high protein low carb during the day, Save carbs for the evening after workout. Eat foods that improve gut health Eat only whole foods, or minimally processed foods. Thank you for sharing all this knowledge with us

[@f_society9151]

Hi im really skinny .low carb Is good for me?

[@MyLifeMyShou]

@@f_society9151 you might want to raise your macros a bit for carbs at night so they store up or the same for protein, raise protein intake on off/rest days to let it turn into fat.

[@ImPredial]

I like his concept on only eating fat and protein before a workout, every time I eat carbs before a workout I feel lazy and have less energy. I’m definitely going to implement that strategy ASAP.

[@alepazzo1559]

Same, i just want to lay on bed if i eat carbs before training

[@f_society9151]

So carbs are good for what? I ask this bevause im really skinny. When should i eat them?

[@MyLifeMyShou]

@@f_society9151 carbs are good for restoring your glycogen storage to help facilitate muscle repair following a workout as well as energizing the next day's workout. Also carbs raise serotonin levels and balance sugar levels and melotonin to help you fall asleep. A good night's sleep is important for recovery and progress.

[@sf2explus184]

damn when i eat carbs 2 hours before my session i train like a horse. and when i avoid carbs before workout my workout has to be cut short funny how different body types work

[@rr3072]

This guy is the DMX of fitness, spittin fire and preaching.

[@Sliwowsky]

wow, this is far more valuable than most of those "healthy channels". My man spitting TRUTH! 100% gold!

[@cryptonator1988]

Damn this guys highly inspirational i envy that he eats clean and knows what his body needs and doesn't eat what he wants he eats what his body needs. I need to get on the same page as this man i need too embed in my head that i dont need burgers, sweets, all that bad shit those are things i want but dont need i need too focus on what my body needs and exercise which is hard in these quarantine times but im gunna have too just get creative.. thanks for sharing this video..

[@SeanRW74]

When you subscribe to his channel you find out that he's educated in exercise science. That makes me appreciate this dude even more. He's not here to sell anything; just drop jewels.

[@TheJimmypd21]

This dude is dropping some mad jewlz, knowledge is power, more power to you homey

[@BARNATURALS]

🙏🏼🙏🏼🙏🏼

[@calm851]

I got so tired of eating broccoli and spinach everyday, did some research and found out fermented veggies like sauerkraut, kimchi etc. Worked wonders for my guthealth and tastes good too prior to fresh veggies (watch the salt tho in fermented veggies, some of them are loaded) still get some micronutrients from spirulina seaweed, cause anything edible coming from the sea is very rich source of micronutrients/ vitamins. The guy knows alot about optimal nutrition. kudos to you!

[@BARNATURALS]

TY my man appreciate that

[@vrth0mas]

Holy shit dude, your camera sway is perfectly tracking with his sway, it's like you have an automated camera haha you're probably a good dancer my bruh

[@ljli]

This guy is so knowledgeable and articulate. Explains things in an easy to digest (see what i did there?) way

[@dwighthayles1226]

I love the diversity here! Just showing you that we can all get in shape.

[@buddymcbud]

This is the epitome of not judging a book by its cover.

[@austindavid1862]

@Dusty Kuntz if you were to walk past this dude on the street, you would never have guessed he were this knowledgable on nutrition. That's how

[@markswift]

I have to get a pencil and notebook out and listen to this interview a few times. Thanks for the post and information.

[@BARNATURALS]

Haha ty

[@jayjohnson3751]

Truly. He is giving us game. Remember 90% of a good body is your diet.

[@dwnwa1872]

Send me that

[@HipHopBeatSource]

Bro just saved some lives with this.

[@mikeh9565]

This guy is the real deal. He is not some guy trying to BS anybody. He is your everyday guy out there keeping it real. No BS just eat well and train hard.

[@junomaranan1101]

I learned more from this dude than all the health PhD's online.

[@alk4262]

That dude is spot on about animal products. Industrialization of cattle is the problem. Grass fed cattle, wild fish, free range eggs

[@carpediem6568]

Free range can mean they get out once a month. And don't trust grass fed. Same thing. Wild fish..etc...there is no regulatory body on each of those claims. Best to avoid all meat products if you're socially conscious. I'm lacto-ovo vegetarian, working toward vegan. Like he said....takes work.

[@alivensyde5484]

problem is, even the products that label themselves as those are all SCAMS... look up what qualifies as "free range"

[@alivensyde5484]

@@carpediem6568 exactly... ur screwed either way

[@LifewithDavid]

This guy knows what he's talking about.

[@BARNATURALS]

TY TY

[@Kingstevedaboss]

My boi on point,, he been on this for atleast a decade for sure

[@admir467]

dude knows the game

[@JakeBayCity]

Bone broth doesn’t get enough credit for being a true superfood.

[@unabashed]

Lmfao....juice from a dead carcass. Nothing super about that.

[@whooptywop4987]

Unabashed honestly 💯😂

[@thetoughgroup]

@@unabashed Exactly... disgusting 🙅🏾‍♂️

[@justincox5745]

119 Thumbs up VS 3 !!! Hmmm who is right now? 🤔

[@zaguel]

@@unabashed fucking idiot

[@mmafan3]

Excellent point about doing your own research since it does help you retain the information. That's what I like about the calisthenics community. No pretense, people are willing to help and down to earth.

[@mandatorythrive]

Yeah that brother gave the whole manual! Salute that's good money

[@BARNATURALS]

💯💯🙏🏼🙏🏼

[@S0ult4kerOfficial]

I actually changed my whole nutrition seven months ago and i feel like Superman now. Its crazy how much energy you have if u eat really clean and stay disciplined. I never go back to the old crap, this is much better. Great vid btw.

[@michaelclark1811]

care to share what your nutrition looks like now?

[@Matt-mi5uz]

Bar NaturalPrez tells it like it is. He hit all the basics, but most importantly he speaks the truth about eating WHOLE FOODS. Nothing processed, no garbage, no bs. This is the most sound advice I've heard about nutrition 101 in a KZbin video. Thanks for sharing @ Thats Good Money!

[@jb1876]

This man needs his own channel, could be an instant millionaire, great information.

[@DequanHarrison]

He's know what's up ... he's well informed! Bone broth, Sauerkraut, and Kimchi for the gut. Raw Milk is the best source of whey protein, because that's where it all comes from. Clabbered(fermented) milk is good for gut health and healing/protecting from disease, because it has high doses of interferon. Good video!!!

[@BARNATURALS]

Ty bro You the man!

[@imjustsaying5357]

Lol dairy is terrible for health

[@pitchbuckets2860]

Milk is not good for you , never was and never will be.

[@diaa6624]

Cows milk is not healthy. It’s inflammatory

[@DequanHarrison]

Pasturerized milk is inflammatory. Raw Milk is a superfood, Yes, it's actually Whole FOOD! Do your research and stop listening to these vegans. They don't know what they talking about. This is fact not fiction. Veganism will make you weak and sick in due time. Mankind around the world have been drinking raw milk for thousands of years. Goat, cow, camel, donkey, sheep milk all of it. My ancestors drink milk from cow raw and so did King Solomon when he wrote Proverbs 27:27

[@abdullahsalamahmed9799]

I’m a fitness guy, eat 8 times a day, and I have tried all the tips and tricks and it all comes down to nutrition. I do not eat sauerkraut but I get the concept and like the kimchi. He maybe a street guy but he got the facts down. He should do a complete channel on daily routine eating and training, people can talk shit but look at his physique, something is working

[@TheDudesterism]

He dropped knowledge that I’ve learned over 5 years, in less than 30 minutes.

[@TheDudesterism]

Mathieu Beau Sea Moss, very good source of minerals and has many benefits to the body.

[@Officialcbr]

When my guy dropped the Sauerkraut I was like yes. But when he dropped the seamoss and burdock root I knew this brother was certified.

[@antonpe3738]

And then the seamoss ontop of all that... this guy has it down to the fucking T

[@mitchellkulis895]

Burdock and maple syrup for me. Man I love it.

[@stevennichols6907]

Honestly this is the only nutrition video anyone ever needs to watch! You have distilled all the correct information that gurus like Thomas de Lauer ,Nora Gedgaudas, Mark Hyman and many others attempt but you do it without having an agenda ,pushing keto,like they do. Plus you look great ! Being without a shirt and no slick camera we can see that you apply your knowledge to your own life. Lots of respect. You are a hidden nutrition Buddha!

[@frankstidham1439]

He knows what he's talking about. If you eat nuts macadamias & Brazil Nuts increase testosterone.

[@rdavid5904]

Healthy fats in general

[@wiseeidu616]

I only have extra virgin olive oil, avocado, and peanut butter for my fats.

[@diabolical1976]

so does lifting.

[@Justfun-xx6xe]

so nuts are good for nuts , who would of thought

[@miles6875]

I’ve done keto and carnivore diet and in general am a huge nutrition guy. This dude knows EXACTLY what he is talking about. Most informative speaker on ur channel ever in my opinion

[@BARNATURALS]

Ty my bro appreciate that

[@realmoney7593]

BarNatural is a student of his craft... Much Respect to tha kid..✌☝

[@BARNATURALS]

🙏🏼🙏🏼

[@Stevenn2186]

Dude is nice with nutri-knowledge. Better than expected honestly. I have a lot of knowledge but I always listen cause you never know when you might pick something new. Respect.

[@Prenade1]

Beautiful explanation brother. They need to implement this kind of education throughout school a lot more 💪🏾

[@Manakel112781]

This dude is legit putting knowledge out there, his info is all dead on

[@kdubsosolid]

Similar breakfast to mine, I do 3 eggs and 4 eggs whites 2 turkey bacon with almond milk tea.

[@creativeape8994]

Do you eat beans on toast?

[@Gamingistherapyforme]

Ive never heard anyone explain nutrition so clear and understandable. Thanks man.

[@danzim3617]

Real food is the key brother!

[@asmawon5622]

Bro y’all be spittin on tbis channel. Break downs like this and breaks downs on what muscles are targeted by which movement. This is the type of content I always wanted Forreal. And I love all the positivity and love from all y’all. Peace from philly I just subbed too💪🏻

[@deanhenry4668]

Excellent video! He knows his nutrition, he should write a book!

[@BARNATURALS]

Ty appreciate that

[@GGAky]

2 mins inn... and this guy got me on the edge of my seat spitting straight facts!

[@jamescandlish3047]

Love the air quotes everytime he mentioned keto

[@randomchatter1450]

Holy shit!!! He just broke it down!!! BarNaturalPrez hit us the science!!! Definitely appreciate him taking the time to share his knowledge!!!

[@rsanoian]

This was an excellent video, I have spent my whole life training and staying in shape. He tells it like it is, keep these coming. Great info Bro, stay strong and safe out there! Much love and respect!

[@Rureal42]

I tell you, this guy is absolutely bang on the money with his advice on nutrition. Really enjoyed listening to him. You can tell he knows his stuff because the video wasn't paused or edited, just spoke straight through. Stumbled across this by browsing as you do on YT. Shall be liking and subscribing. Respect from South Wales in the UK.

[@bneck3801]

Yoo, give this man a trophy. Damn put me on within 30 min. I want all this knowledge memorized , , and a dope ass body too. Damn, thanks a lot

[@danyonf14]

This man is smart so intelligent that people don't understand. He's done all the research, put in the work, which takes a lot of self discipline, and contains all the information and passes on his self learned education. Mad respect to this gentlemen. Keep preaching brother 🙏

[@samuelkusa1186]

Shii bro i didn't waste time in downloading and listening more becuase this is some crazy ass knowledge,

[@BARNATURALS]

Appreciate that more to come!

[@nreed7718]

This is some of the most practical advice I've seen. I also cycle my carbs the same way: low carb, high fat breakfast, carbs after workouts.

[@jonathancorsten8312]

Big up from Germany Thanks for the knowledge Never forget your Sauerkraut

[@3jjffrsn]

This dude just saved everyone time and money. Broke down how a full spectrum choice of foods create the environment for optimal health and condition. Food as fuel thinking. This is DIAMOND!!!

[@keys2thekuff]

Dude is real knowledgeable

[@in_vas_por8810]

Very intelligent dude. I bet a lot of people think it's too much information or hes just rambling, but if you are into health, wellness, and consciousness, you can tell he has put in a lot of work and has done the research. Thank you for getting his knowledge on camera.

[@NotWatchingTV]

super impressive man I was almost on the same page even took some pages out of his book but instead of telling my friends what I do I just send them this!

[@theloniousvic]

I been coming back to this video and taking notes. Honestly he spit so much knowledge! there is no way all ya got this 30 min lecture and actually retained everything, cuz ik def didnt the first time

[@triunity686]

Damn this just made me feel dumb af & smart at the same time, this dude is a hard worker!

[@Ydna75]

i saw a ton of "what you should eat" videos ....but this is by far the most accurate / easy to understand / and solid information put in context 🙌🙌🙌🙌🙌🙌🧠💪🧠💪

[@lembk]

Good stuff..he is giving game

[@jacobpfeiffer6854]

Major respect. Lot of great advice. No bullshit. Promoting good gut health, balance of food groups, whole nutrient dense foods, and minimally processed foods. Great stuff.

[@justinfrancisco7424]

super intellectual approach to nutrition. this man inspiring af 👍🏽 and that’s good money 🔥 💰

[@BARNATURALS]

Ty man means a lot

[@chadpilkington8405]

This dude has GREAT knowledge. You can tell he’ll be a lifer when it comes to exercise

[@jesseleo1606]

What you eat is what you is

[@Manos-de-Piedra]

💯 Bro

[@stedros]

This guy has hit the nail on the head. Getting the body functioning properly if priority

[@henryfelix1065]

Perfect diet routine ever..

[@Izzo2k4]

Dropping buckets of knowledge! Much respect to @BarNaturalPrez and yourself for featuring him on your channel.

[@martijnblom6107]

when a lifter from the street teaches u more about nutrition than u learn in medschool :;D

[@raerlymade]

My dude! You are definitely a part of my camp. You know your stuff bro and more people like you have to keep spreading your truth. A lot of people don't know this, and honestly, a lot of men are resistant to this info so it's cool to see you tear that wall down. I've been educating my friends for a while and no one wants to listen lol. Following you on IG - Raymond J

[@pierinifitness]

Thank you for your stellar share. Wishing you the best in your fitness, health and wellness journey. Enjoy your youth.

[@BARNATURALS]

Ty so much!

[@Airestotle09]

Everything you need to start getting lean the healthy and right way is all this video. Amazing

[@dovane9932]

The mind reflects the body and this young man is awesome. Solid knowledge, he is strong and lean!👍

[@jason5409]

This guy's good and to the point. I never listen to long videos. I scroll forward in athlean X's long-winded videos but this guy kept me interested the whole time.

[@shawxsh5624]

That's some good money information right there 🔥

[@williamomarra9938]

This is hands down the best nutrition info vid esp for calisthenics practitioners

[@marz7074]

Can u make a list in the description or in the comment section so I can follow the diet please

[@BARNATURALS]

Will make a vid on it

[@kevojapan]

BarNaturalPrez on that gut health game, on point! 💯

[@noelahg79]

This guy is spitting truth. Damn that nose has been broken so many times. I'd love to know this guy's story.