What i Eat to Build Muscle and Stay Lean - Scott Burnhard | Thats Good Money

[@mikelshredz]

As an athlete that rarely use supplements, I take my kitchen discipline so serious because that's where 70% of my results come from. Eggs, chicken, turkey, fish, nuts, vegetables, fruits, water and enough sleep are among my top routines that has yield a positive result for me. White bread, white rice, sugar, simple carbs, unhealthy oils, pastries etc are a no no for me. My food is my result. Take it serious and reap the benefits.

[@theatlantianman9200]

You just put me back on my path brother! Power!

[@mikelshredz]

@@theatlantianman9200 let's show them that NATTY ROCKS!!!

[@mikelshredz]

@Inverted Heel Hook yea bro. Supplements are good. I didn't speak against them. But personally I don't use them YET

[@managenfufuni6397]

Hey Man, thank’s you motivate me but a wanna know why white rice is not good ?

[@Lanthums]

you don’t need to eat dead flesh to workout and look good. :)

[@e.jxchangefitness1057]

Who never gets tired of thats good money? I want to be consistent releasing workout vids on my channel as you broo

[@Ferhat_Yilmaz]

You are what you eat! 💯🙌🏾

[@9x5nefarious]

Scott told us what he eats and did a great job explaining each element!

[@callmesupreme1533]

Talk to em scott 👏🏽👏🏽👏🏽 speak knowledge. Fonio, armaranth , kamut ,quinoa, Teff , farro ,wild rice , spelt I love all of those

[@callmesupreme1533]

@@ScottBurnhard love them all !!

[@vit_armin]

Scott is the first one who understands something about nutrition and breaking a fast! great job bro

[@leanlevels5827]

Shout out for the advice on Fonio, going to give that a try

[@franklinfocus]

I love his “Break My Fast” outlook. Extremely intelligent and well rounded man, I enjoy just watching him speak honestly. And also honestly, I’m not disciplined enough to be vegan point blank. I also love fruits, vegetables, rice, fish, chicken, potatoes. Good luck everyone GET THEM GAINS!

[@lebanabdimohamed2881]

my mans really wanted to be in that video :D

[@yungxama1606]

XD my guy

[@InnerEcstasy]

Haritaki is a really good herb, it removes mucus from the system and helps with digestion.

[@xavier3071]

Thats Good Money be putting putting out the best workout vids

[@thatsgoodmoney]

Thanks fellas.

[@theblkgod1]

Scott out here looking like Akuma from Street Fighter with those beads on. Salute to u both with ur content ✊🏾.

[@SageMann77]

Yes Lion! Hail up my Jamaican brother...continue to spread the love through fitness and sharing vital information like this! RASTAFARI!

[@carloss5754]

I'm not gonna lie my boy scott has been getting bigger 💯💪

[@darrelljohnson2499]

Einkorn wheat is a grain that has never been hybridized, barley is another grain that is great I tend to eat steel cut oats with my savory meals it has replaced rice in alot of my meals.

[@emekahfitness]

good quality sleep is everything guys!! For nutrition: Eat for how you train, like Scott said to see gains you need to eat in a caloric surplus. And also eating within a two hour window after you train! So when muscle fibers breakdown you can immediately rebuild. Good Carbohydrates are essential for sustainable energy. So be mindful of incorporating greens, grains, and minimize starches which is high on the glycemic index that raises your blood sugar levels peace y’all!!

[@thatsgoodmoney]

💯

[@jordzmk2778]

This reality at its finest,shout outs to the homie with the red cup 😅 your thea mn with the content that's good money 🤑 respect brutha

[@ourwilliam2405]

This channel is amazing. Thanks, really thanks

[@thatsgoodmoney]

Your welcome.

[@takingsoulss]

Man you more ital than di rasta dem from judgement yaad total respect from Germany keep it up

[@rayphoenix2797]

Germany in the house... was geht ab 🤣

[@yungxama1606]

Looking sharp Scott! Been looking to improve my diet so this is some welcome information. I have trouble finding tasty dishes.. Maybe you could do a video with like a summary on what you eat in a week and how you combine it with IF. Peace out, stay strong!!

[@JahMaaz]

@@ScottBurnhard that would be great! Love your work 🙏

[@thiagobueno9953]

Very interesting! Learned a lot. Thanks for sharing your knowledge.

[@thatsgoodmoney]

Subscribe to Scott's KZbin channel kzbin.info Follow Scott on Instagram instagram.com/scott_burnhard

[@dannibrunospeaks]

OMG THAT MAN HAD ME DYINGGGGGGGG!!!! 😂😂😂😂😂🤦🏽‍♀️🙌🏽🤦🏽‍♀️🤦🏽‍♀️🤦🏽‍♀️ He had to have his ten seconds of fame and he and he TOOK it!!! So cute how you allowed him to have his time☺️ This is good work good money!!! Can you spell these herbs you speak of??? Can you come to GA??? Love sour sap not really available here😒

[@garymason2474]

Great Video Bro, Very inspiring

[@colinluo9360]

Thanks Scott, let’s get it

[@JMillz512]

Good Money For Sure! Thanks for the knowledge as always

[@flashyFits]

Oyster mushroom is very good that’s what I eat to replace chicken lion mane mushroom as well and portobello mushroom quinoa is very good and Fonio is very good plants is the original protein

[@rombelteis]

Awesome and informative stuff!! Thanks Goodmoney!

[@zed-i-888]

Salute Scott and keep up the good work #thatsgoodmoney👑💪🏾💯

[@cristianfitness2293]

A FUEGO 🔥 NICE WORK YOU’RE THE BEST VAMOSS POR MÁS

[@llawiet7762]

15:26 that brother just said shoutouts to Pop Smoke , non the less awesome video ,scott always on point, gonna implement some of the new stuff i just heard of , thanks man

[@justinhenryrebel]

😂🤣

[@anatheist8994]

Salute to my man, stay vegan and encourage others.

[@JayAlejandro]

great video, scott provided lots of info

[@ICEcoldJT]

Shoutout to the Dr. Sebi diet 💪🏽💯

[@solomony8747]

Good stuff. Scott is a man

[@blakkviking8254]

Good information

[@BIGDiCERoLLER]

FLORIDA IN THE BUILDING sup homie s ....thanks for the daily motivation

[@JTeeLockedIn]

What’s the best maca root brand

[@dannylonglegz3563]

Part 2 can you show us what you eat in a day big bro

[@glennmccoy1746]

Educational, good stuff 🥦🥑🍏

[@samk-r4766]

I feel the best when I'm on a Akaline diet

[@ryandees5158]

3:36 🚑- "ight I see you getting that good money". -ambulance

[@AMSHASH-xw7lt]

Did you Corola ? Korolla ? Can you write it down the list please?

[@yido5000]

Chlorella ❤️

[@9x5nefarious]

Lmao.. i spelled it two other ways as well

[@ourwilliam2405]

Id love to have your discipline, well done bro.

[@sadatfitness]

Lool that guy at the end made me laugh 😹

[@GeoffMaxwell]

really clean eating style

[@Veteran_Influencers]

Good stuff

[@thiagobueno9953]

At what time you go to bed in general and when do you wake up?

[@skullboy1967]

Hail to this Vegan beast ..that's good food 🙌🏻

[@skullboy1967]

@@ScottBurnhard thanks brother 💪🏻

[@DjmadnassScrewed]

Lol 3:44 directing traffic real talk fam u should do a side production for movies like hood movies with ur own twist and style got the camera and the crew I believe it would be dope maybe not just thought about it

[@no_levels9883]

🤣🤣🤣🤣 dude drunk interrupting the interview scott feeling so awkward

[@dennisribak6463]

I didn't get what he eats in the Morning, did he say Curella oder what does he said ?!

[@dennisribak6463]

@@ScottBurnhard Thank you. I think will try it.

[@allseeingguy4362]

@@ScottBurnhard when you were speaking on chlorela and elderberry, did you mean fresh or powder/Capsules?

[@xcalibur4376]

Vegan power 💪⚡

[@huseynmemmedov7734]

I have subscribed to your channel

[@peterreal4900]

Do u eat foods with pepper?

[@janaesaffold2531]

spell those names of african herbs it was so informative,loved it!!!!!!!!!!

[@rods7028]

Don't so scripted bro. Keep up the good work 💯

[@sharper12341]

What is his height / weight? Nice vid

[@MateuszDanilewski]

what is corella?

[@thatsgoodmoney]

Chlorella is a green algae.

[@manofsteelgoodmanll7925]

Same thing I do.

[@ricknek1]

What is Corolla? :)

[@blacklotus6994]

does he takes protein shakes????

[@musichalftuber7791]

does he

[@divyamkhan7705]

pls comment

[@BTS-vj3jl]

???

[@mckinleysingleton7423]

My boy Scott drinks a lot of water? that’s good I did the same thing too and I got stronger 💪💪

[@spttalati4677]

how many calories do you have?

[@Pogromca_Duchow]

Could anybody write down his products? I will be glad.

[@Itsfld]

Chickpeas Chlorophyll Maca Powder Eggplant Pumpkin Fonio Sweet Potato Millet Teff Ashawaghanda Wild Rice Avocado MCT Oil Quinoa Walnuts Purple Potato ( foods that fight heavy metals, free radicals, etc) Yams Soursop Cassava Coconut Tofu, Tempeh Almond

[@Itsfld]

No “ beyond meat” or “ tofurkey”

[@justsayno194]

You need a loan?? Corella can do that too!

[@primodour1934]

💪🏿💯🔥

[@huseynmemmedov7734]

I hope you like the video

[@DjmadnassScrewed]

When fam like I'm from the west Indies started flexing the officer didn't like that then at 3:32 fam keep it cool but up north be the wildist

[@DylanM333]

15:30 shout out to pop smoke

[@parkerrish9024]

Eat them wheeties, smash the like button, and get down that chicken and rice!

[@stellabella2591]

❤💯

[@athangdhotre607]

Man what u do for as working

[@jrbucks643]

What kind of necklace is that 🔥

[@darkNovaskar]

Once you put down the process sugars you'll begin to put down the other unhealthy foods.

[@malachijones-marrero8603]

Gotta be honest i need a necklace like Scott's

[@Kodboattours]

Why doesn't he work out with Chadoy anymore is the real question

[@rossoarancione3117]

♥️

[@iml328]

👍👍👍👍👍👍👍

[@darrelljohnson2499]

High sugar fruits are not ideal outside of the summer season. In the winter time I stick to berries(blue,black, raspberry). I stay away from high sugar fruits like melons, apples, peaches, pineapples, r grapes etc. Those syrup sweetners aren't good either, agave, Date syrup, maple syrup, honey. Those high sugar sweetners do more bad than good. The only sweetner I play with is stevia, monfruit, and erythritol.

[@vMagnus1]

Hmm u can explain more?

[@darrelljohnson2499]

"Foods that are grown and consumed during their appropriate seasons are more nutritionally dense. In a study monitoring the vitamin C content of broccoli, it was found that broccoli grown during its peak season (hint: fall) had a higher vitamin C content than broccoli grown during the spring. When foods are grown out of season, they aren't able to follow their natural growing and ripening rhythms. In order for certain fruits and vegetables to be available year-round, post-harvest treatments, known as ripening agents, are used. These include chemicals, gases, and heat processes. Some produce is also coated with an edible film to protect it. These processes allow foods to be produced in mass quantities by slowing the maturation and ripening process. They also help to protect the produce from bacteria and other pathogens on their long journey from the fields to your local grocery store." When you eat too much fructose - the sugar found in fruit by way of high amounts at one time, or high amounts daily our liver cannot process it fast enough. Instead, it starts to make fats that are carried in the blood and stored as triglycerides - the body's main form of fat. This is why people still gain weight even though they've cut out baked sweets, candy, soda, chips, and fried foods. Ghrelin(appetite hormone) is suppressed by fructose so you stay hungry. There's not enough fiber to excuse excessive fruit consumption. Fruit should be treated as any sweet snack: eaten in moderation. Fruit will always conquer the other options. You receive many benefits from eating fruit; antioxidants, vitamins, minerals, fiber, &, sugar. But they can began to harm you if you are gluttonous with it. The syrup sweetners are even worse they're essentially natural "high fructose corn syrup's". In fact agave has more fructose(56%) per serving than "high fructose corn syrup"(55%).

[@jakubklimek9822]

nice video

[@fredelie]

Am I the only one who sees the titles in French !

[@eye4lies]

Hawok, baby, hawok!

[@shebrokeme4984]

First

[@Keepgoing245]

Can you use your chest to hold a pen and show on the next video?

[@namename3139]

eats carala? I duno the first tihng, I didnt hear it

[@SageMann77]

Chlorella...it’s a super green. It can be taken in powder or tablet form

[@namename3139]

@@SageMann77 Thanks man

[@cryptomilitaryvet9326]

✌💗

[@shaun4889]

Hope you guys (Scott, Broly and Thats good money) stomped dude out at the conclusion of the video.

[@thatsgoodmoney]

LOL 😂😂😂😂 Shaun you the man!!!!

[@samanthablessitt2616]

Don't condone violence

[@UNDGT]

So basically he dont eat

[@WillfulAce]

Yo is scott spiritual or religious in any way?

[@Mr.soglocreations]

Probably more on the spiritual side tbh

[@janaesaffold2531]

i didnt know beyond meat has 400 chemicals in it and can you do reipes cause our vegan journey has been boring

[@vMagnus1]

Make your own from chickpeas. They are high in protein and very healthy.

[@DjmadnassScrewed]

I think juicing keeps the body slim to all this meat and proceed food is terrible for us

[@jierobamba3388]

1000th

[@arthurmarley7689]

So Nice 💘💘💘💘💘💘

[@fantamagass969]

All we saw was all black

[@justsayno194]

dont listen to him . This guy eats whatever his momma cookin.

[@brendaneric8333]

So Nice 💘💘💘💘💘💘