Watch My Other Videos on Exercise: #1 HIIT Exercise That Burns the MOST Body Fat ▶ kzbin.info/www/bejne/lZalZK1nos2feNk The Dangers of Exercise (ex. Death) ▶ kzbin.info/www/bejne/qqTXZGOnrL2Ym7c The POTENT Effect of Exercise on Cancer ▶ kzbin.info/www/bejne/b5DRoZyqZad2eM0 The REAL Benefit of Exercise is NOT Weight Loss ▶ kzbin.info/www/bejne/gqDJp2iCZdakZs0
@fidelcatsro6948 Жыл бұрын
Anaerobic exercise: Without oxygen Duration: short Intensity: high Recovery: long Frequency: less often Goal: increasing muscle growth, strength, and speed Aerobic exercise: With oxygen Duration: long Intensity: low Recovery: short Frequency: more often Goal: endurance You'll see the most benefits if you do both anaerobic and aerobic exercises. This combination will help you maintain your muscles and endurance. Thank you Dr Berg! 🐱👍🏿
@SpamMouse Жыл бұрын
Trust me, you need oxygen. 🌬🌬🌬
@kareemahmed7028 Жыл бұрын
thank you
@Meeliskt77 Жыл бұрын
Human body will need constant oxygen supply. So the term "anaerobic" is not correct. Human body is "anaerobic" only when it is dead.
@teresafulloption3873 Жыл бұрын
Good job, thank You! 👍👏
@christineanderson7371 Жыл бұрын
@@Meeliskt77 Dr Berg is referring to the energy/fuel source required for anaerobic( fuel source is stored in muscle tissue) and aerobic ( fuel source is oxygen). Do some more reading and you will understand 👍
@nuclearfishin1185 Жыл бұрын
I have been weight training on and off for the last 35 years and this last 15 years has all been HIT to failure, 6 days a fortnight and take 14 days before I train the same body part again. I'm 60 years old now and can truly say this has been the best way to train for me as it gives me plenty of time to recover. When I was younger I could recover a lot quicker but not now. It saves me time in the gym and I continue to make improvements if I can be consistent enough without too many breaks. For the aerobic side of things I just go for a bicycle ride for an hour every other day in the highest gear I can maintain . Marvelous how hard a slight incline can be in a high gear! Thanks Dr Berg for confirming that what I've been doing has been in the right direction! Keep up the great work!
@iamjj369 Жыл бұрын
Wish u great health ❤️
@nuclearfishin1185 Жыл бұрын
@solomani Nothing fancy. Legs, back & chest one week. Shoulders, biceps and triceps the next week. 3 to 4 sets per exercise of basic isolation movements in the 15 rep range. If I get to 15 or more on the last set, going to failure, I increase the weight a small amount on each set and start from there next time around. Just have to be consistent and push yourself pretty hard each time. I don't go heavy anymore as at my age injury is just around the corner so 15 reps is my go to range for the right amount of muscle stress. Doug Brignole is someone who really knows his exercises and bio mechanics if you need help with what exercises to use for maximum effectiveness.He has quite a bit here on You Tube and also a training manual you can purchase if needed. Hope this helps! Cheers!
@nuclearfishin1185 Жыл бұрын
@solomani Yes you have to have a bit of control over your eating habits or things get out control. I intermittent fast for 5 days and then come the weekend eat whatever ever I want in moderation. Just have one good healthy meal in the evening and no snacks whatsoever during the day apart from 2 to three cups of tea. Have heaps of energy to train at roughly 5pm for an hour or more and then have a protein shake followed by my evening meal. It's really easy to get into but you have to be disciplined. Best of luck. 👍
@steveward2394 Жыл бұрын
I am 65 and been active for many years . Now that I am retired I bike swim run triathlons workout 6 days a week. Work with a trainer and a dietician.. I work on a semi keto diet, but na is ally help my wife.
@AndrewTheTransformer Жыл бұрын
Sorry wait. Am I reading this correctly in that you are saying, you train 2 weeks at maximal intent and then take 2 weeks off to recover?
@huntersmith1659 Жыл бұрын
I love this vid! Super educational and helpful. I'm curious, have you ever used Next Level Diet? I got a personalized weight loss meal plan from them and I love it.
@saltrock9642 Жыл бұрын
The four main exercises in a powerlifting routine has changed my life. They are all from movements done in daily life. With keto I focused on health and lost weight. With powerlifting I focus on strength and I’m building muscle in my mid fifties. Thanks Doc!
@KelLAkiwi Жыл бұрын
Hi SaltRock..very intriguing..I'm about to hit 50 and have no fitness or weights routine, but would love to start. What are those four main exercises based on daily movements? Can you point me in a direction to start...someone on you tube to follow? Thanks 😀 and well done!
@philipmayo8201 Жыл бұрын
Yes, I would also love to know these exercises you do as I'm 53 now and work out 5 to 6 days each week. I try to focus on different body parts each day so basically each part gets a 7 day rest time until I get back to it again. I've been using the P90X system for over a decade and it's great but want to put on more muscle. Thank you.
@saltrock9642 Жыл бұрын
@@KelLAkiwi the four are squats, deadlift, bench press and shoulder press. These are the all in “Powerlifting” weight training. The best way to learn is to get coaching because strict adherence to proper form is paramount. Please look up “Grey Steal” and “Starting Strength” videos and websites. It’s really inspiring to watch elderly(65-82yo)men and women in my gym performing these lifts with great skill. One lady in her late 70’s hit her personal best on the deadlift then her tears of joy start pouring. The barbell is the answer.
@saltrock9642 Жыл бұрын
@@philipmayo8201 start doing squats, deadlifts, bench press and shoulder press. This is powerlifting. Eat your protein and do powerlifting to see results in your strength. The stronger you get the more your body will change. My wife says I’ve gone from a soft lumpy body to a harder bumpy one 🤭.
@philipmayo8201 Жыл бұрын
@@saltrock9642 thank you very much. For some reason I can't seem to put on as much muscle but I'm thinking now, especially after watching this video, that perhaps I'm not lifting enough weight and doing less reps. I usually do 8 to 10 reps when using the dumbbells. Are you saying that the barbell is the key to getting more muscle and strength because I've never really used that.
@kobalt77 Жыл бұрын
Wonderful information Dr Berg. I am 62 years old. 2 years ago I started doing HIIT sprinting, the first 2 or 3 sessions were brutal, I could hardly walk for nearly a week after it LOL, but the fat burn/weight loss was beyond belief. After only doing 2 sessions in 2 weeks I lost my small pot belly and was on the verge of a six pack, no lies. So true what you say that the metabolism was still burning fat days after the relatively short training. i.e. 6 short sprints, or running up a steep hill 4 times, the last one was mega intense and way less stressful on my joints etc. Thank you.
@13percenter48 Жыл бұрын
45 years old. Upper body & lower body twice a week each. Week 1 light, high reps. Week 2 heavy low reps. Cardio on my off days.
@barkmaker Жыл бұрын
Excellent advice and video. Spot on. HIIT - two twenty second bursts at full speed twice a week. Aerobic walk first thing in the morning 2-5 miles daily. Work one muscle group to failure once every week or two weeks if you're older. Get good quality sleep, nutrition, and supplements to build and keep.
@philipmayo8201 Жыл бұрын
What does HIIT mean? What exactly are you doing for the two twenty second bursts twice a week? Could you please elaborate? Thank you
@usmanidrees3167 Жыл бұрын
@@philipmayo8201 i think he runs 🏃♂️ at full speed for 20 sec two times in twice a week.
@WH2012 Жыл бұрын
@@philipmayo8201 HIIT is an acronym for "high intensity interval training".
@rhn307 Жыл бұрын
I agree. He is so amazing in explaining things. He is a born teacher. I just did a intensity exerccise to see how far I can go; I pulled my shoulder,so I will need a very long recovery time😫
@GMAceM Жыл бұрын
Right now what I mainly focus on is being consistent. I feel that if I can keep up with a routine that works me out and keeps me feeling and looking how I want then I’m doing a lot. I sometimes switch things around in my routine because I like seeing what could give me better results while maintaining my routine as something sustainable, trial and error you know? More importantly I think many of us who watch your videos know that something that’s really important for all aspects of our lives is nutrition which is what I mainly have changed in these last few years and has given me the most results. But anyways I always love hearing your advice to see if there’s anything I can improve, appreciate it Dr. Berg!
@mattxserrano Жыл бұрын
Your videos on exercise and weightlifting are the best. Thanks for making these, Dr. Berg!
@michaelclark5020 Жыл бұрын
This was a very important video. I started healthy keto and my numbers have never been this good. I have lost 60 pounds and now work out almost every day. But I have been trying to optimize my work outs. Thanks for this help. I definitely need to understand nutrition needs with exercise thanks for all that you do to help us dr berg
@jordanslingluff287 Жыл бұрын
I personally just do calisthenics and aerobic exercises. You can start with zero equipment, its easy to push yourself from the beginning doing three sets to failure, low impact, less muscle tearing, quicker recovery and you can work multiple groups of muscles at once. I do "push" type exercise one day and then "pull" exercises the next that way I can workout more often but still rest muscle groups. Thats probably way to extreme for a beginner but you get the idea. I also find the exercises to be more useful in day to day life.
@CBGypsy03 Жыл бұрын
Do you follow anyone on KZbin you could recommend for calisthenics routines etc etc? Books?? Just getting started. Thanks
@jordanslingluff287 Жыл бұрын
@@CBGypsy03 Not really. I got into Calisthenics when I was younger. I wanted to be tough and I found out boxers generally only do calisthenics and just kind of ran with it. (Look up Mike Tyson's workout in his prime if you want to see something crazy) I would say AthleanX on KZbin does have a huge assortment of exercise videos some on calisthenics. He does a wide variety. He's also a physical therapist so he points out dangers and alternative ways to do exercises from beginner to advance. I watch FitnessFAQ channel but he's not really for a beginner but kind of just keeps me inspired. I'm sure there are others. If you start watching workout videos other will pop up.
@CBGypsy03 Жыл бұрын
@@jordanslingluff287 Great stuff thanks man. Use to box myself and that was heavy cardio, maybe I'll start back there and see where it leads. Thanks
@jordanslingluff287 Жыл бұрын
@@CBGypsy03 Yeah I boxed too. I was always in the heavyweight class so I had to do a lot of calisthenics in order to bulk up and absorb those types of hits. I quit and then I got fat cause apparently you can't eat carbs all the time and not do much.😯
@CBGypsy03 Жыл бұрын
@@jordanslingluff287 haha fair enough
@rj5822 Жыл бұрын
I like Skip Bayless thought process on exercising. Do your Aerobic upon waking, and the anaerobic after work.
@buddyryan875 Жыл бұрын
Well you just summed up all the conclusions I've come to after 25 years of weight lifting. I need to binge watch all your videos great quality!
@jessemartinez2276 Жыл бұрын
I'm 73. I been working out most of my life during both methods (with oxygen and without oxygen). Several personal trainers have told me through out my life that I should lift 3 times a week. I disagree with their suggestions. I listen to my body. Especially with my age I need almost a week to recover. Muscle grows during the recovery phase. If one starts lifting during the recovery phase you just not maximizing your body's muscle building mechanism. My body tells me when to lift.Listen to your body.
@ceviriman.01 Жыл бұрын
Exactly. What you are saying overlaps with Mike Mentzer's heavy duty principles
@JeanineDeal Жыл бұрын
As I've been recovering my health (lots of thanks to you, Dr. Berg!), I think this is exactly why I haven't been motivated to continue with HIIT... Because I didn't wait long enough for my sore muscles to recover before another round of HIIT, to the point where I just didn't want to do it any longer. So I will begin again, because I loved doing HIIT. And will follow the guide of my body as to frequency. Interesting how sometimes I just need permission to change something. Thanks again, Dr. Berg.
@djgriffin7393 Жыл бұрын
I do weight training 3 times a week. My recovery time is about a week, so I focus on one muscle group on Monday, another on Wednesday, and the third on Friday. For example, I strictly train leg and back muscles on Wednesdays with little to no other muscle groups involved. It gives me one weeks recovery time before I hit that identical muscle group again.
@radazolo208 Жыл бұрын
Thank u Dr Berg, I have been hooked to weightlifting exercises, now I realise it’s about balance. You are my role model!
@luiselguera7056 Жыл бұрын
This is correct for yin yoga and similar. There are very intense yoga postures that involve high intensity, such as arm balances that involve a rigid body to generate a more solid structure that can be balanced as a single solid piece.
@DeadpanArts Жыл бұрын
Something that these videos really help me with is just motivation because whenever I watch these I feel way more in control thank you
@harshalgoli7569 Жыл бұрын
Your videos are scientifically informative and anyone can understand it. You have helped many by this video to confirm the reasons behind the experiences after different types of exercise one faces. Thanks a lot for spreading awareness. I am and have very much benefited from watching your informative videos.
@Churr494 Жыл бұрын
My daily routine consists of waking at 5am meditation for 15/30 minutes then Wim Hof breathing for 15 minutes then I get straight into a cold shower which invigorates my body’s organs to feel brand knew in every way possible. Then I’m out the door on my bike for an hours biking or walking each day in between up to 2 hours depending on Mother Nature. 2 out of every 7 days I love to do a couple hours of boxing fitness with a mixture of people aged 12 up to 60 that being my age, I can honestly say my recovery from the boxing is pretty much sorted out with the next day feeling no lactic acid buildup or any sore joints or stiffness and I fully understand the Wim Hof Treatment has given me this unique power and mindfulness way of life indeed 😇💯 All The Power And All The Love One Needs 💓💯
@WH2012 Жыл бұрын
That's inspiring! 👏🏻
@edross2826 Жыл бұрын
Dr. Berg is right. I work out so hard three years ago and I am still in recovering mode.
@ineedhoez Жыл бұрын
😂😂😂😂
@bubblebrainbow Жыл бұрын
Young women in particular need to lift weights due to the likelihood of developing osteoporosis in late life, what you do now is setting you up for the future! Even in your 20s you are still in your "bone building" years and you need to stress your bones to make them stronger.
@freshiG7911 ай бұрын
I'm not complaining
@chitwatt25045 ай бұрын
I’m already late. I’m in my 50’s and had never exercised. And am still procrastinating . I worry but am also too lazy. Tend to sleep more. Always so tired
@DavidBruceCJD Жыл бұрын
These videos are always very informative i appreciate them alot. I train for quite a while but i haven't been able to go 100% without injury so i always slowed down a bit and this video explains everything. Its a blessing to get such valuable informations for free you help alot of people with that, keep up the good work doctor!
@bigbleach2379 Жыл бұрын
You can workout with intensity many times a week as long as you follow some sort of a clever split. Been doing this for a while as a natural body builder and continue to see results and I workout 1 hour a day 5-6 days a week. I would never workout once a week and expect to see amazing results. Can't prove this is bad advice but I certainly don't think it's optimal. Of course do whatever works for you though!
@usmanidrees3167 Жыл бұрын
Yes i think for younger guys it is not difficult to do HIT regularly, as recovery time is much shorter in younger guys.
@harryevans1997able Жыл бұрын
Don't forget that the nervous will still be fatigued no matter what split you follow. If your looking for optimal results and optimal performance I would stick to 2-4 per week giving 48 hours of recovery minimum.
@newsandinfo804 Жыл бұрын
Please tell me about recovery
@ineedhoez Жыл бұрын
Leangains would disagree
@Adventure_2nature Жыл бұрын
Very interesting, Dr Berg. I've been a big fan of late Mike Mentzer when I used to work out in the gym in my mid 20s. Later I switched to hiking adventures and since 2020 pandemic I'm into distance running and weekly sprinting. All these exercises work well.
@heyphilphil Жыл бұрын
Mike Meltzer....legend!!!
@balto9674 Жыл бұрын
Ive been mixing more cardio with my weightlifting exercises now and now I can say I feel much better with this combination. Aye its nice to see a fellow pashtun here. Peace out
@michaelsager5688 Жыл бұрын
Really appreciate how you encapsulate generally confusing information into an easy to understand format that offers a road map for where I might want to go and why I might want to get there. As always bravo and thank you Dr Berg!
@Drberg Жыл бұрын
I'm so glad it helps!
@terribletimmy9908 Жыл бұрын
This used to be taught in HighSchool, in a class called Phys Ed.
@RobCLynch Жыл бұрын
I was desperately I'll in April 2020 and I managed to start walking for 45 -60 minutes per day. I couldn't lose weight but I was getting fitter. I discovered Keto and Intermittent Fasting in June 2020 and the weight fell off me. During the first 10 months I lost a little bit too much weight but I felt so good, I ventured back to the gym and began building muscle. I'm now at a perfect weight and I'm in the gym every other day, while I walk for 50 minutes on the gap days. Works perfectly for me.
@sg255010 Жыл бұрын
I feel it worth noting if your doing HIIT training properly to failure an exercise partner or a spotter is HIGHLY recommended. No one wants to fail doing bench press with 225lbs or more. I have been a fan of Mike Mentzer since I starting training.....he was ahead of his time. RIP Mr. Mentzer 💪
@MyDrummingJourney Жыл бұрын
Thank you for all your videos and the great information you provide. I hike 5 times a week. I’m not sure I would consider hiking Piestewa or Camelback mountain where I live low impact. Hiking is more of a mind, body, and spirit exercise for me. And helps tremendously with stress.
@BabarZa1 Жыл бұрын
Eric, that's so nice of you giving a clear guidance to choose the best excercise suiting wrt age. Now I'm clear that in my age Aerobic exercises can be chosen to take care of my health and wellness.
@falconag8684 Жыл бұрын
I always give likes to your videos before even watching. I am always sure your videos are worth the time of your audience. That's why I need miss any of your videos when I'm notified. You're having a real impact. Thanks 🙏
@lmusima3275 Жыл бұрын
I overdid it at the gym a while back. I did 2 hours workout cardio and weights about 10 to 20 kilos lifting. The next day I was in so much pain around my arms and wrists. It took a week to recover
@SpamMouse Жыл бұрын
But next time it will be easier.
@charlesgrayson1584 Жыл бұрын
How are you doing today?
@heyphilphil Жыл бұрын
He mentioned Mike Mentzer. this guy is awesome!
@experimenthealthyketo83 Жыл бұрын
Thank you so much for all your amazing work Dr Berg and Team!!! Love this video and each of you do!
@fitneszfaterАй бұрын
I'm glad you mentioned Mike Mentzer. He gave the world something amazing!
@PapiCulo-kn5su Жыл бұрын
Glad to hear you’re 57, it’s same with me. You’re my role model 🙏😇
@bab2thebone1 Жыл бұрын
I’m 33 going on 34, and he is my role model as well 😊
@charlesjohnson8106 Жыл бұрын
Good that you mentioned Mike. People should read his "High-Intensity Training" with John Little
@permanentfitness19195 ай бұрын
Absolutely love that Dr. Berg went with Mentzer as the example for high intensity and spoke of proper recovery from that type of workout.
@milkhoney859 Жыл бұрын
Thanks for the video :) My routine : swim 40 minutes 3 times a week, 1 hour Pilates 3 times a week, Gym 2-4 times a week which includes 20 min hiit bike, weights and then 10 minutes uphill walking as my cool down. I also just started a hiit class once a week because i felt my body was ready to be pushed more. I started with swimming a year ago and have built myself up to this. My lungs and body feel strong and liberated. I dont beat myself up if the routine has to be adapted. I rest when intuitively feel my body needs it and and my body is thanking me. I feel great.
@newsandinfo804 Жыл бұрын
How many days we can work out in week and many minutes?
@rajendarmenen3672 Жыл бұрын
Excellent presentation 👏
@Drberg Жыл бұрын
Glad you enjoyed it! Dr. Berg's Support Team.
@joanneferratoify Жыл бұрын
I workout using either a peleton, treadmill or eliptical machine, either of these machines does give you resistence as well as aerobic exercise. I also lift 10 pound weights in each hand for strengthening my muscles. This works out best for me and I do this 6 x's per week, just over an hour depending on mood. The weight exercises are alternated between days. This works out great for me. I started my program 6 months ago and feel great too.
@MikeNNJ79 Жыл бұрын
I’ve used Mentzer style HIT training (aka “Heavy Duty”) for many years. I’ve always made the best muscle gains using his techniques.
@1111MeditationPortal Жыл бұрын
0:00 Introduction: The best exercise advice 0:25 Exercise explained 1:32 Anaerobic exercise vs. aerobic exercise 4:12 Anaerobic exercise 8:30 Aerobic exercise 9:27 Understanding intensity 10:50 Learn more about how to increase recovery. Thank you Dr. Berg.
@1111MeditationPortal Жыл бұрын
@@user-rd8wr7ko5c
@martinak1723 Жыл бұрын
A good tip for knowing the recovery time, is to check your grip strength. If your grip strength has gone down, go easy
@3cardmonty602 Жыл бұрын
I did the “Mentzer Method” for years and was able to get my arm measurements up to 19” - all natural. It works. I required 4 days rest between workouts. I’ve been working out with weights since I was 12 years old. I’m 61 now. I go lighter nowadays, & I’m employ cycling as part of my exercise routine.
@andrewyoung4483 Жыл бұрын
Excellent breakdown for myself I consider stretching a third type of exercise because flexibility benefits both aerobic and anaerobic activities.
@Ali_R Жыл бұрын
It's amazing, it all looks cluttered information on the board until Dr. berg starts to explain and make it understand each of human being who watches it.
@nevastrong28505 ай бұрын
I’ve always enjoyed exercise. It helps my brain calm down & relax to where I can solve problems. I’m seeing that blood sugars are higher the less I 🏃🏼♀️ which is an intense form of exercise. Thank you Dr Berg!
@chqshaitan15 ай бұрын
Great Video, as ever with most things in life, its a matter of defining what your primary goal is tailoring your approach accordingly. For the last year or so i have been doing a lot of walking, 10-15, 20k steps a day, mainly at 3.5mph+ rate, cadence of 120-130 steps per minute. more recently, i have added some functional work into my mornings, when my coffee is brewing :) 1st coffee /session is 1 set of shoulder raises using bands, then 25 kettle bell swings, i do that twice. Only takes like 5 minutes or so. similiarly for the later session in the morning, when my 2nd coffee is brewing(only have 2 coffees a day), i do 25 fast squats, then 25 incline pressups, two sets of that, takes even less than the first session. I have noticed that my chest has grown, and my arm and general strength has increased. so you do not need to anything overly long, its all about consistency, and doing what works for you. Ideally habit stacking(ie do the exercise with another habit, like waiting for your coffee to brew).
@Gr8Passion4Music Жыл бұрын
All of this makes a lot of sense and logic. An important goal oriented guideline for incorporating exercise regimen in daily life.
@MelissaCapriotti Жыл бұрын
HIIT workouts with proper recovery inbetween (combining with strength training and walking!)
@AndrewHedlund100 Жыл бұрын
I’m impressed with older folks who exercise I was an athlete and I used to go hard in my youth and I’m going to be 40 soon and I’m not sure if I’m going to do anything more than just go for a leisurely walk at this point
@DesertDog2 Жыл бұрын
I’m surprised you didn’t mention rebounding. You have a video discussing the benefits. It’s the exercise I do daily and have seen the fastest results overall (weight loss, endurance, strength from using light hand weights).
@janc8199 Жыл бұрын
And it's fun.. anything that's fun you will stick with..Just put your favorite music on, and go crazy.
@Fathom916 Жыл бұрын
You’re 57!? Ppl are looking younger as they get older staying healthy 💪. Great info
@j.d.1506 Жыл бұрын
Really great explanation on all of this. It helped me understand a lot better. Thank you for the rundown doc.
@ShannanThomasTrucking Жыл бұрын
Fantastic video Doc! Thank you so much !!
@charlesgrayson1584 Жыл бұрын
How are you doing today?
@CaseyRoseAlwaysPositive Жыл бұрын
Thanks Dr. Berg !! - "Now" I understand. ♥️🙏♥️
@retirementpirate3665 Жыл бұрын
At 70 yeas old I swam laps for an hour today. Tomorrow I will lift weights. For me, lose weight at the dinner table, gain muscles at the gym. I eat Keto/Carnivore.
@yiannis_mitrakos Жыл бұрын
Thank you Dr. Berg for all the info ,in every video!!!!
@CarbageMan Жыл бұрын
Dr Ben Bochichio is a keto guy. His "15 Minutes to Fitness" provides a good protocol for quickly applying HIIT principles to resistance training. I apply this in addition to regular walks, and have recently added kettlebell and steel club work to enhance my core strength. In addition to feeling my core activate, the variety has also helped me slim. We need core strength for longevity. Mark Wildman's youtube channel has been very helpful for getting started with bells and clubs.
@QYoga-InfiniteConsciousness Жыл бұрын
I prefer to practice Qi gong and tao/yin yoga everyday. It's very healthy for the mind, body and spirit. My energy level is high and I'm very flexible.
@JamesPlatt88 Жыл бұрын
It would be helpful to alot of people if you would make a video on the best exercises for people with specific problems. For example, I have a bad knee and can't run or do much biking. Some have back problems and can't do the situps, etc. I have a climbing machine and my knee gives out before I get winded- what else should I try?
@EasyStreet88599 Жыл бұрын
Thank you Doctor!
@tamarab8972 Жыл бұрын
Another awesome video I like to mix my workout with weights training and with days I do swimming and tennis with my friend as cardio and fun workout
@emilythorne9679 Жыл бұрын
Thank you Dr Berg. Your knowledge is impressive!!! I enjoy listening/watching your videos, you motivate me to improve my health!! Thanks again! Emily 🇦🇺
@mariejones7136 Жыл бұрын
Dr Berg excercising is important..I would walk and bike and do calisthenics and play pickle ball and tennis but I got cancer ..But the nurse in hospital said my heart had a very high efraction rate..I even count walking in a store doing something..I just finished a four day water fast ..oh I'm 68...
@charlesgrayson1584 Жыл бұрын
How are you doing today?
@mariejones7136 Жыл бұрын
@@charlesgrayson1584 Im cancer free and doing well....getting stronger everyday..doing more fasting and getting stronger..
@remismeskas8388 Жыл бұрын
Mike Mentzer : max. benefit in minimum time... RIP at 49.
@donatelladepatre569510 ай бұрын
I train four times a week in push pull workout During the push day I do squat lounges shoulders and triceps or chest .During the pull dayvI do dealift hip thrust back and biceps.biceps.Two times I train for the strengh with five /six repetitions and 7:27 two times for hypertrophy with eight/ten repetitions.I walk forty minutes a day😊
@Muslim-uc2bh Жыл бұрын
Thank you, I went to failure after high intensity workout. Then I felt after 7 days I was not ready for another workout. So I learnt here that there is nothing wrong / abnormal in having 14 days recovery. Note that I am a beginner, I started working out 2-3 months ago.
@newsandinfo804 Жыл бұрын
Please tell me what is recovery,i didn't understand
@ineedhoez Жыл бұрын
Yeah....
@Muslim-uc2bh Жыл бұрын
@@newsandinfo804 By recovery I mean, not doing workout anymore. I spend the last 10 year of my life without exercising.
@sisic9097 Жыл бұрын
I'm very pleased to hear that Gyrotonic is part of Dr. Berg exercise routine. Welcome to the spiralling world! I'm one of the trainers in the UK :)
@pinpornkrittaya Жыл бұрын
Dr.Berg please increase your volume; the rest is already perfect!🙇♀️🙇♀️
@9and7 Жыл бұрын
More Priceless info. Thank You once again.
@florencehendrick4781 Жыл бұрын
Thank you Dr. Berg....this was awesome. You answered questions that I had...
@andreabannatyne3983 Жыл бұрын
Good thanks. Again. Have a blessed season. However you celebrate it.
@juliochingaling5824 Жыл бұрын
Thank you Doc, really helpful n excellent video. Blessings.
@cliffaugust6704 Жыл бұрын
If you lift weights and take each set to failure...You are doing HIIT and building muscle. I am 68 years old and people think I'm 50. Of course proper nutrition is a MUST!
@bella7565 Жыл бұрын
Love from Australia
@MARIPILIPM Жыл бұрын
As always my dearest and admired Dr Berg, sharing good relevant health hacks👍🏻❤️
@tlp739 Жыл бұрын
Cortisol is lowered when weight training and cortisol is increased when do Hiit or endurance training? Sorry just pointing it out it was not very clear for me 🙂. Great video as always 👍
@JonesRealEstate19 Жыл бұрын
Great info Dr.Berg.Thanks.
@Drberg Жыл бұрын
Most welcome! Glad you found it useful.
@tjinks7530 Жыл бұрын
Great video....it helped to clear up a thing or two for myself
@XenoGuru Жыл бұрын
A combination of anaerobic and aerobic is perfect and can be done every day if you know how to train correctly. I do at least 150-200 repetitions on every muscle group daily; but it's lighter weight, 25 straight repetitions each. It's enough weight to provide some resistance; but not to where I can't do 25 reps of it. That's my anaerobic. Aerobic: 3-4 mile walk/jog daily. I don't jog any farther than 200 yards. It seems that's just far enough to where I'm not stressed; but get the blood flowing good. In all I exercise 2 hours a day or more. But the biggest thing is its all stress-free and very enjoyable
@joepetelo1839 Жыл бұрын
57, You look great Dr Eric. I Honestly thought you were younger than that.
@questionmark8046 Жыл бұрын
You can check your HRV score to support your feeling whether you have recovered.
@tresawill6247 Жыл бұрын
Thank you so much Dr.Berg DC
@claudiamarianidamato9499 Жыл бұрын
Omgg thank you so much for covering this!!! You’re the best
@Drberg Жыл бұрын
Glad to help!
@rosesaliss8654 Жыл бұрын
Hello Dr Berg I had a recent blood test and my ferritin level is 3ng/ml, i am 33 years old female. I have been prescribed ferrous fumarate 322mg. I take these just before falling asleep as this does not cause side effects but would these work the same way as they should if I was to take them in the morning? I have been diagnosed with PCOS. Also does low ferritin cause egg intolerant?
@doctorartphd6463 Жыл бұрын
Well done, Doc. Thank you.
@ahyup214 Жыл бұрын
Wow doc quoting the late great mike mentzer uncrowned 1980 olympia - his philosophy worked for Yates and many others but it had some holes. Mike himself was a hyper responder to hit so it worked for him, I like training so I spend more time training than I should
@okooko9080 Жыл бұрын
Dr Berg forgot to add skipping. I regard skipping as the very best exercise for the overall body health. Thru slow to moderate to high intensity skipping and intermittent fasting, I was able to lose 8kg in two months. I can skip nonstop from 15 to 20mins. Always use " heart pulse metre" if you have to skip for long or for HIIT.
@BossQueen Жыл бұрын
My daughter skips lol it's her new thing
@Fret-knot Жыл бұрын
I concur. Skipping has made a huge difference for me for weight loss and fitness, within a relatively short time.
@grego4835 Жыл бұрын
I'm actually really fit in many areas including working physically all day. When I skip I get tired so fast.. It's tough.
@thewayofthejumprope Жыл бұрын
Yes, skipping rope is an awesome (and fun) form of exercise.
@wmp3346 Жыл бұрын
I exercise every day - mix it up and listen to your body
@bab2thebone1 Жыл бұрын
Agreed. I always close all my 3 rings (move, stand, and exercise) on my apple watch daily or find ways to do that ahead of time if I have a busy day especially
@zuzellogan5613 Жыл бұрын
A question for you, Dr. Berg: Can senior citizens do weight training? And Should they? I am 70 years old and had never trained with weights. With anticipated “thank you” for answering my question! 👍👍. I only trust YOU with any health issues and I follow your advice to the T. You are my favorite doctor on KZbin! 🙌🙌👍♥️♥️
@maxibake9323 Жыл бұрын
I'll just keep Swimming. 🏊♀️ TFS Dr B. Take care everyone. ❤🙂🐶
@Imran-Lalani Жыл бұрын
What about for lean muscle gain?
@JerryDozierKanishkaCombatives Жыл бұрын
Thank you for your great video!
@Drberg Жыл бұрын
Most welcome! Glad you liked it!
@NaturalBloom7 Жыл бұрын
Great video
@Drberg Жыл бұрын
Glad you liked it! Thanks for watching! Dr. Berg's Support Team.