The #1 Diet to Lose Weight (for good)

[@marinaflorido9759]

I liked intermittent fasting but it triggered my binge restrict, so I had to stop. I see where you’re coming from tho good advice!

[@luleetomas2108]

I cannot stick to a plan i always sabotage myself. I have to lose weight and i know it but i can’t

[@ed2277]

The editing of this video is great. How’d you do it. Also the content is quality.

[@--RBuo84]

Yeah PERFECT if you want to be a ravenous aggressive monster around a bowl of pasta. Have fun :)

[@sweeth9rt]

Appreciate it

[@fantastic906]

I want to lose weight so bad, i’m trying but i can’t really see an improvement. I do fasting and i don’t eat rice as well but still i can’t lose fat especially in my tummy. I work out like 20 mins a day, i have a slim body but my back and tummy are big. My waist is at 34cm but thigh and arms are slim, i look like I’m 5 months pregnant. I am 27 years old and at 155cm and 54kg.I started about a week ago. It might still be early to see changes but i’m losing hope. I need motivation 😢

[@MrzBadaBing]

Go see a doctor and get some blood work done to check your hormones

[@MrzBadaBing]

Also I would start walking and running everyday for an hour . Try doing 2-3 mile runs few times a week but def walk everyday for an hour . Do full body workouts a few times a week for 45 mins. Watch what you eat , eat more protein fruits and veggies and maybe lay off the carbs but I would def see a doctor and do some blood work

[@fantastic906]

@@MrzBadaBing nothing’s wrong with my hormones but i think it’s related to my contraceptive because i’m taking one now.

[@fantastic906]

@@MrzBadaBing i would do that, i think i don’t see much difference because i’m not doing full body work outs. My focus was on my tummy so most of my exercises are ab workouts

[@simardeepsingh2116]

all this is advice is good and i will try to follow it but editing is too irritating.Two different color tones is making it worse.