The #1 Exercise To Lose Belly Fat FOREVER

[@iWannaBurnFat]

Want to get rid of your stubborn belly fat? Being in a calorie deficit with your nutrition should be your first priority. Through exercise, we can speed up this stubborn fat loss process. Learn more in today's video and let me know if you have any questions!💪

[@henrygreen2096]

Answered the questions I needed. Made me change something up in my routine. I also appreciate the video sectioning as well, It just helps me see when the next point will come. Good luck to everyone in their health journey.

[@iWannaBurnFat]

My pleasure, wishing you all the best! You got this!

[@daveclark1904]

Walking on my treadmill 60 minutes a day has really jump started the fat loss! I'm down 45+ pounds since August 1st this year!

[@iWannaBurnFat]

Awesome, keep up the good work!! :)

[@jdennismot]

Great Video. What Walking pad do you recommend?

[@iWannaBurnFat]

I got this one from Amazon!

[@iraklitos20022003]

Great video thanks!

[@iWannaBurnFat]

My pleasure!

[@Emzz28495]

Hey Mounir, Great video once again. If you are on a calorie deficit, let's say 1800. Do I need to get 1800 calories in everyday or should I be getting more calories in on a training day? If so, how much more would be ideal roughly?

[@iWannaBurnFat]

Thank you! And yes I do recommend getting 1800 kCals every day if that's your fat loss calorie target. If you feel that you need more calories to train hard, we can cycle our calorie intake. Having slightly lower calories on rest days and higher calories on workout days. The key is to keep your weekly average calorie intake at 1800 kCals/day.

[@Doubleptrem]

What walking pad would you recommend?

[@philp4842]

Yeah, what’s the one you have there? 👍🏼

[@iWannaBurnFat]

I got this one from Amazon!

[@snappycattimesten]

1 hour walk after dinner helps digestion and lowers blood glucose levels. Try it after Xmas lunch/dinner. Merry Christmas everyone 🙂

[@iWannaBurnFat]

Fantastic!! Keep up the great work😁

[@iamnadeemsultan]

Mounir , What you do when you have sugar cravings ? I am talking about daily craving not oncea week or cheat day and do you also take creatine all year around no cycle?

[@iWannaBurnFat]

I usually go for fruits whenever the cravings pop up. Sometimes also take a zero-sugar drink (not often, like 2x/week). And yes, I do take creatine year-round!

[@mckonal]

ty

[@iWannaBurnFat]

My pleasure!😁

[@joemwangi982]

Hey munir do eggs that are halfway cooked contain more protein than fully cooked eggs

[@iWannaBurnFat]

Difference is negligible!

[@Timorten]

3:20 THW TV LOOK LIKE ITS PLYING SOMTHING

[@iWannaBurnFat]

Lol

[@Grandtemplar305]

Been walking since the middle of June and I have to say it helps get rid of the belly fat but I also eat less an cut off all fast food an sugary food if it ain’t home cook meal I won’t eat it an I also lift weights an do push ups an I don’t look the same let just say when I went on my trip it was all eyes on me 😂

[@averayt]

5:58

[@Beast-wr8xv]

Im 26 years old i have 100Kg…Im struggling to loose belly fat.I was doing 3 times per week HIIT Cardio but nothing changed…Im also eating just 2 times per day…first meal eggs with thunfisch and second meal meat with vegetables..but still staying same shapee…