The #1 FRUIT to Improve Insulin Resistance & Diabetes

Consuming just 17 grams of this berry per day reduces insulin resistance by over 15%!
Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! ThriveMarket.com/ThomasDeLauer
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
The #1 FRUIT to Improve Insulin Resistance & Diabetes- Thomas DeLauer
Click HERE to Subscribe: kzbin.info...
Please check out the new Shorts channel, DeLauer Clips and Workouts, here: / @tdlclips
Please Subscribe to my Email Newsletter Here: www.thomasdelauer.com/life-op...
Follow More of My Daily Life on Instagram: / thomasdelauer
References
www.nature.com/articles/ejcn2...
www.cambridge.org/core/journa...
www.sciencedirect.com/science...
www.ncbi.nlm.nih.gov/pmc/arti...

[@ThomasDeLauerOfficial]

If the Internet apocalypse comes and prevents me from posting videos, please join my email newsletter and receive a Free Intermittent Fasting Meal Plan (downloadable): thomasdelauer.lpages.co/fastandfeast/ Free Keto Diet Meal Plan (downloadable): thomasdelauer.lpages.co/real-person-keto/

[@joshualarsen2285]

Dark berries for the win. Blue, black, boysen, mulberries, etc.

[@bustaruckus5611]

I member!

[@odststalker5117]

I've been trying to get more blueberries for a while now, and add them to stuff often or try to eat a handful as a snack. So this is good to know in addition to their other benefits

[@CarbageMan]

Interestingly, I've been putting organic blueberries, raspberries and blackberries, in rotation, into my post-workout shake. I'd been putting an ounce in to limit the carbs.

[@aellingham2742]

I so love blackberries. I eat these and add some raspberries and a tablespoon of grass fed creme fraise when I want a dessert and sometimes for breakfast alongside scrambled eggs. Yum

[@hudamawlood2870]

My favorite KZbin channel, you always make a difference in my knowledge about health. Thank you 🙏🏻

[@SimplyHuman186]

If this is your favorite channel you'll LOVE bart kay.

[@hudamawlood2870]

@@SimplyHuman186 thank you so much for recommending that channel for me 🙏🏻

[@MYxYOUxTUBExUSERNAME]

is Elderberry good?

[@frankenz66]

Red beans and pintos have more anthocyanins than wild blueberries though. Cook them one day, stick them in the refrigerator, and eat them the next and their glycemic effect will be reduced considerably.

[@Kaizen747]

big if true, thanksss

[@frankenz66]

@@Kaizen747 Starch fixing for the cooking process. Wikipedia was the source for anthocyanins, so you could be right about "if true".

[@treyjohnson8557]

Beans aren’t for everybody though

[@frankenz66]

@@treyjohnson8557 Definitely. I grew up eating Pinto bean every day. Sort of burnt out on them. Thr gas hits me hard too.

[@laurieannerodriguez5946]

Thank you Thomas we will see you tomorrow!

[@gerontodon]

I don't know if I've ever seen mulberries in Britain even though we have an old children's song about going around the mulberry bush on a cold and frosty morning. I noticed you didn't cover blackcurrants. I gather they were illegal in the US till recently. I just got some Ribena - a sugary blackcurrant cordial. I suppose that counteracts the anti-diabetic benefits. I think there are other benefits to dark berries though. I know bilberries are good for the eyes and brain, so I assume all dark berries are.

[@screenname2206]

One of my very favorite treats is raspberries with a small amount of heavy cream.

[@IAMElsLife]

Thanks Thomas.🫐🍵

[@alansawesomeketoworld4612]

I like blackberries and here in south California we get them year round

[@anonymostoxicmale3241]

wild blackberries are sooo nice but the last 3 seasons in my region where abysmal. dried on the vines and never ripening.

[@thefreshprinceofnohair9703]

Yes climate change sucks !

[@Ultimatefitness360]

Indian gooseberry is queen of all berries

[@JenFine223]

What about Huckleberries

[@MajicFreeman]

Mulberries even have more protein than others. I have 3 mulberry trees on my property and researched them deeply. They have some compound that fights fatty liver and depositing fats viscerally. They also have 3-4x more protein as any other berries. They spoil quicker than other berries which is why they're very hard to find in a store anywhere.

[@Hippy2021]

Buy dried

[@niellalien]

@@Hippy2021 dried fruit has more sugar than fresh and frozen

[@nova31337]

@@niellalien the sugar is there whether it's dried or not, just pair it with water when you eat them to offset. Unless you're getting dried fruit that has sugar added onto it, then you're just doing it all wrong.

[@niellalien]

@@nova31337 Interesting!

[@nova31337]

@@niellalien I went through a weight loss clinic that included lots of fun facts about food. Dehydrated fruit is just the fruit with most of its water removed. There's nothing wrong with that, but from a diet perspective, losing the fluid content makes it easy to overindulge in them because you're losing out on extra space that fluid would be taking up in the stomach, so you're not getting full as quickly. Hence the pairing with water recommendation.

[@Mijn24]

correct me if I’m wrong but didn’t you say once that raspberries were the lowest glycemic and highest tannin berry ?

[@darrionclay4927]

I wonder how much a workout would improve if you consumed dark berries and coq10 pre-workout, then carbs intra-workout.

[@mikaelaisosalo7060]

How about lingonberry? I've heard that those are very effective when losing weight.

[@toddlesiak3837]

They're also good for you! Just don't eat a ton of any fruit

[@ThriveMarket]

💚

[@traceylennon1204]

Blueberries it is!

[@dorothyskoland3765]

I have a CGM so I know how food reacts. Question...what is normal range/reaction after eating? For example, I have a salad with some cheese, avocado, tomato and carrots. Beginning sugar = 90 post 120 min. = 112. Is this ok?

[@alexiswinter6948]

I've looked this up on several sites. 2 hours after eating up to 140 for non diabetics. I suggest you look this up for yourself so you can see the numbers for yourself. Google blood glucose levels after meals.

[@mediumslime]

definitely could do with insulin doing something different

[@khvco]

can you address whether eating blueberries with yogurt limits or improves the benefits? There is conflicting info on the internet. Thanks

[@ThomasDeLauerOfficial]

Thanks for the suggestion!

[@chrisbotsis7658]

dont grapes have tannings

[@jasminderbharij5861]

Awesome. Dark berries here I come.

[@barefootgardens22]

Glad he posted this. I was just arguing with a Karen yesterday about this and she blocked me cos I'm right lol

[@niellalien]

Lol

[@MajicFreeman]

Also, don't eat them with Bananas. Rhonda Patrick learned that bananas block the antioxidant effect of berries when consumed together.

[@BemaSeatAcademy]

How about dried mulberries?

[@joegt123]

Make sure there's no added sugar or shitty oils. That's the problem with 99% of dried cranberries.

[@BemaSeatAcademy]

@@joegt123 totally. The ones I eat are just bulk dried from Persian market. Delicious too

[@Hippy2021]

@@BemaSeatAcademy add yogurt

[@BemaSeatAcademy]

@@Hippy2021 good call!

[@gazorpazorp9798]

I hope it’s blueberries- I eat them 6 days a week. But I don’t see one in the first thumbnail.

[@niellalien]

6:03

[@shinskoala7072]

Only wish you could dumb it down for me and tell me how many cups as opposed to how many grams (17.5).

[@toddlesiak3837]

Don't overthink this stuff... it will drive you crazy. Just eat a big handful of berries

[@margaretmarshall3645]

He said he recommends about 3/4 cups per day.

[@toddlesiak3837]

@@margaretmarshall3645 That's about a large/heaping handful of berries

[@MeesterJ]

Why would you want a totally random unit of measurement over an extremely precise unit of measurement?🤔

[@toddlesiak3837]

@@MeesterJ It doesn't have to be that precise, but you can measure however you wish to

[@dy2cakc1]

Nordic Bilberries FAR superior than Blueberries.

[@greensombrero3641]

I love you so many dark berries

[@harrisonclark4382]

Oh hell yes! I haven’t shite in like five days since I started the keto diet. I’m scarfing down some blackberries. Get the fook out of me way mate.

[@DJSTOEK]

👽😷

[@LncGmz]

First

[@vicstf8432]

You was actually third. Massive fail.

[@jonathanheywood4450]

Again 'experts' on here just to tell an actual expert where hes going wrong 😅

[@rachkate76]

Another rambling drivel of irrelevant bs

[@rachkate76]

@@jonathanheywood4450 all his videos? Keep lying dog- here YOU are writing countless comments of tripe and drivel and then tone policing others on top of it. Stfu and go mind your own business irrelevant sock puppet useless eater of society

[@jonathanheywood4450]

@@rachkate76 😂😂😂someone's rattled

[@jonathanheywood4450]

@@rachkate76 most your comments have disappeared 😂😂what's going on?? 🤣🤣

[@bobdylan9117]

darker the berry, sweeter the juice.