The #1 Supplement Every Woman Should Take DAILY | Dr. Darren Candow

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Dr. Candow is a distinguished professor and an internationally renowned researcher on creatine monohydrate, nutrition, and physical activity who joined me before on Episode 301, where we spoke about creatine.
We look into the cognitive benefits of creatine, exploring how it interacts with caffeine and its implications for bone health, hydration, anabolic resistance, and metabolic health.
I trust you will find today's AMA session as enlightening and enriching as I did while recording it.
IN THIS EPISODE YOU’LL LEARN ABOUT:
• The safety and efficacy of creatine as a supplement
• How creatine increases muscle mass and reduces protein catabolism
• The benefits of combining creatine with protein
• Is it better to take creatine before or after a workout?
• How creatine supplementation may improve brain performance and mental clarity
Listen to the full episode on my podcast here:
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Stay tuned for more!
#cynthiathurlow #womenshealth #wellness #IF #intermittentfasting #fastingforwomen #bioindividuality #health #mentalhealth #stressmanagement #selfawareness
For more information please visit me here: cynthiathurlow...
This video is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.

[@angeladavies]

56 menopause osteopenia. On HRT, prolia, was hiking hills 26km daily, light hr spin bike, rower 30min, moderate weights, appreciate information on exercise RT, creatine, I typically nowadays eat omnivore healthy food. Stress fracture tibia and fibula, meniscus tear; definitely felt menopause a huge downward slide to less strength power, weaker bones& muscles and brain. I will up my creatine to 10 mg from 5 to see if any improvement. Thankyou excellent video invaluable information.

[@lucretiasulimay1968]

I have a mini trampoline and resistance bands in my home I am 65 I've been taking creatine for about a month ❤❤ that is nice to know about the resistance bands . Thank you great conversation , have a beautiful day ❤️

[@LivingMyLyfe]

Love the content! So what happens to the body when you stop taking creatine? Do you loose the muscle gains?

[@havanaj8467]

Creating makes me look 6 months pregnant right away from the chronic bloating. It puts too much fluid in my muscles that I can’t only do 4-5 reps and than the are too tight so not getting a weight weight lifting work out

[@RoedhamHouseRanch]

What is the optimum creatine level your blood panels should show for a 64 yr old woman?

[@esther.f.g]

between 3 grams and 5 grams, never more than 5 grams

[@1858sasha]

I’m 62 and work out most days, walking with 1-2 days of weight lifting 8-10 lbs. would creatine benefit me? If so, when are you supposed to take it?

[@smooth_pursuit]

Laughing at the pronunciation of Regina 😂

[@iss8504]

Seriously...it rhymes with 'vagina'...I lived there....

[@jodyjackson5475]

I live here…yup … it’s Regina the city that rhymes with ‘fun’ 🙄

[@jenn5e]

My home town #QueenCity

[@clairelegault7046]

Yes as a Canadian, I had a chuckle with “Regina” !

[@claudettesechler149]

When do you drink coffee before or after creatine? Thank you

[@daphnen5296]

Great 👍

[@LaneCodeRedCarnivore]

Stomach acid is ph 2.5 , coffee is 5 , I dont think coffee will make any difference.

[@lilliangonzales8893]

In regards to your comment about your teens taking Creatine, how old are they? My son is 14 (in July), and he’s been working out more (his stats: 5’6, 257lbs), and I was wondering if taking creatine would be okay for him…what are your thoughts?

[@deborah.s.nelsonauthor-boo4684]

Omg the guy is not answering the question. More confused than I was before. I wanted to know about creatine. Omg. One question he does not answer directly but gives a monologue instead.

[@darrenc8776]

If you you want creatine ti absorb effectively you need to take it with a suger of some kind like orange juice. But how do you take it on a keto diet were you are trying not to have any suger? Anyone know

[@sarahfox3312]

I take 5grams in three creatine gummies which have 5grams of carbs and I’m ketovore… carbs turn to sugar so in my mind that combo is a winner. Brand is PUSH

[@marianne1959]

​​@@sarahfox3312 The carbs are FROM the sugar in those gummies....not good

[@sarahfox3312]

@@marianne1959Sugar free

[@darrenc8776]

​@@sarahfox3312thank you I'll look into those. Years ago l used to use Maxi muscle products and the C.E.O was massively into making sure you had the best products and always said to be aware that creatine didnt survive in a suspension say for example a fluid based drink or with a sweet or gummies style supplement. Don't know if that changes how you feel about gummies? But that was a long time ago and technology moves on.

[@daphnen5296]

What about strawberries juice with no sugar. Strawberries are low in sugar. Would that be a good idea?

[@seon-gyoungadams2257]

Worst interview ever !👎👎👎