The #1 Vitamin Deficiency Behind Migraines (MUST KNOW)

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Find out about the #1 vitamin deficiency behind migraines and how increasing your intake may provide migraine relief.
DATA:
onlinelibrary.wiley.com/doi/f...
0:00 Introduction: What is a migraine?
0:10 Migraine symptoms
2:29 What vitamin deficiency is associated with migraines?
3:26 Vitamin B2 for migraine relief
3:38 How to stop a migraine
4:10 Other migraine causes
In this video, we’re going to talk about the #1 vitamin deficiency behind migraines. Migraines can cause debilitating pain and hypersensitivity to smells, sounds, and light. They can also cause nausea and increase the impulse to vomit.
Migraines can be genetic, but this doesn’t mean you have to live with them. You have to understand the epigenetic factors that can potentially help you override this genetic weakness.
There is a connection between under-functioning mitochondria and migraines. This vitamin is involved with an enzyme that helps preserve the aerobic metabolism in your mitochondria. It also helps you build up glutathione.
One of the earliest indications of Parkinson’s disease is the failure of the glutathione mechanism. If you don’t have enough glutathione, it can cause serious damage to your neurons.
Riboflavin (vitamin B2) deficiency is the vitamin deficiency often involved with migraines. If you have a genetic problem in your mitochondria, you may need more vitamin B2. Vitamin B2 helps allow oxygen to work through the mitochondria.
Try taking 400 mg of vitamin B2 to help prevent migraines. If you want to know how to get rid of a migraine if you already have one, try taking 100 mg of vitamin B2 every hour until your migraine symptoms are gone-but don't exceed 400 mg per day.
Sodium deficiencies can also cause migraines. Consuming more sea salt can help. If vitamin B2 doesn’t provide migraine relief, you can also try ginger or turmeric.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope these migraine remedies help you find some relief. I’ll see you in the next video.

[@fidelcatsro6948]

Dr Berg notes Migraines can cause debilitating pain and hypersensitivity to smells, sounds, and light. They can also cause nausea and increase the impulse to vomit. Migraines can be genetic, but this doesn’t mean you have to live with them. You have to understand the epigenetic factors that can potentially help you override this genetic weakness. There is a connection between under-functioning mitochondria and migraines. This vitamin is involved with an enzyme that helps preserve the aerobic metabolism in your mitochondria. It also helps you build up glutathione. One of the earliest indications of Parkinson’s disease is the failure of the glutathione mechanism. If you don’t have enough glutathione, it can cause serious damage to your neurons. Riboflavin (vitamin B2) deficiency is the vitamin deficiency often involved with migraines. If you have a genetic problem in your mitochondria, you may need more vitamin B2. Vitamin B2 helps allow oxygen to work through the mitochondria. Try taking 400 mg of vitamin B2 to help prevent migraines. If you want to know how to get rid of a migraine if you already have one, try taking 100 mg of vitamin B2 every hour until your migraine symptoms are gone-but don't exceed 400 mg per day. Sodium deficiencies can also cause migraines. Consuming more sea salt can help. If vitamin B2 doesn’t provide migraine relief, you can also try ginger or turmeric. Thank you Dr Berg! 😺👍

[@annathomasi879]

❤👏🏻

[@doctorletu9763]

Riboflavin B2 400mg/day

[@serotoninexplosion7060]

One question: on a normal day when indont have migraine. Should i take 400 mg b2 anyways ? Itd little unclear in the video

[@morganmartin2139]

Will all that help even if they are caused by your neck and/or sinuses? Thank you! 💜

[@fidelcatsro6948]

@@serotoninexplosion7060 Try and experiment I have no idea sorry

[@TonyyFlow]

A cured patient is another lost customer

[@mallikarjunsirigere5569]

I really doubt this statement. We Doctor 's. try to make symptom Free, if not possible to Cure it.

[@JackPitmanNica]

This should be the motto of the modern health system in the USA xD

[@daveymcc1421]

Facts

[@daveymcc1421]

​@@mallikarjunsirigere5569 Not really, doctors are beholden to the government, big pharma and the universities

[@idontkknowyou9518]

That's why the medical community functions as a sickness model as opposed to a wellness model as a whole.

[@tomasaldente2622]

12 years ago I started taking ginger for migraines and it cures 95+% of my migraines. 1/8h of a teaspoon works for me, powdered and in capsules. I have been hospitalized for migraines, paralyzed temporarily, ocular, etc and it works like a charm.

[@LyraLove1]

That's amazing!

[@Mdejesus923]

Praise God!! Thank you for sharing this. 🙏

[@amiethomson6258]

Thanks for sharing!

[@sonew9848]

Wow. Thanks.

[@ravicloudnine]

Raw or dried ginger you're using?

[@Skate-Steve]

Dumping dairy and adding in magnesium helped reduce mine

[@ev-olution8597]

Dairy products were exact cause of mine. I suffered insane migraines till I became 18 old. Only when I started living on my own and eat what I want, I realized my migraines were almost gone. I spent years going trough hospitals and different treatments. None of so called "health specialists" could find the cause. I had to figure it out on my own.

[@dextermorgan1]

Me too

[@helennethers9777]

get rid of modern dairy and go back to raw milk. search 'getrawmilk'

[@oceanside13]

I almost never get migraines since I started taking 500 mg magnesium before bedtime, in 2011. I also had to dump dairy, as it puts me in histamine hell if I eat any. Thank goodness for all the wonderful dairy substitutes in the stores now.

[@Arnoud-nf6iz]

i quit dairy and my life didnt went downhill for one bit

[@JackPitmanNica]

I suffered from regular migraines for the first 25 years of my life. I was told it was genetic. I was given pills. Loads of stuff that didn't work. You know what it turned out to be? Muscles. Yup. The migraines were caused by my habit of sitting for hours everyday. Basically, I had created tension in my shoulders and neck, which made muscle tissue there swell. This inflammation of the muscles put pressure on the nerves in my neck and shoulder, which gave me horrific migraines and regular headaches for the first 2/3 of my life. Yet, it turned out to just be muscles. I switched from sitting at the computer to standing; and I also started practicing certain Qigong routines. No more headaches. The whole experience has shown me that a significant portion of human pain actually comes from physical muscle inflammation. We don't give our muscles enough credit; they play a HUGE role in our physical well-being.

[@user-hd9gu6iw6l]

Cervicogenic headache- pain radiating from cervical nerve root- is an important cause of headache. Correction of postures and neck exercise is helpful.

[@briellebee9983]

💯 Tension is half my problem.

[@Nehita]

Muscle and fascia plays a HUGE role in SO many healthissues. And most minerals (and vitamins) affects those two also so no wonder they work so good on so many bodily pains 🤗

[@euhdink4501]

Every part of our body is vital, so to treat them all equally well is the best option.

[@ryansetiawan1841]

Take Magnesium Glycenate daily 300-400mg

[@j.martin4476]

I have suffered with debilitating migraines since childhood and am now in my 40s. I finally began taking Migrelief which has B2, Magnesium and Feverfew. After 6 weeks of taking this along with fish oil and coq10 my migraines have almost completely diaapeared and the headaches i do get are not near as severe as they would usually be. Make no mistake my migraines were severe and debilitating... this has been a game changing miracle for me. There is also peer reviewed research that shows fish oil and coq10 have had positive impacts for migraine sufferers.

[@Kopie0830]

I got migraine once, I feel like bashing my head into a rock. You living with it day by day is impossible. I'm happy that you are better now.

[@josephineburke1962]

Eh, coq10 is for high blood pressure which you might have it? That might need to fix your diet if that case is. Basically eat a lot of veggies, fish,fruits, and lean meats. You will be fine.

[@SKAMGOD]

I get about a dozen a year. Always at work. I’m a chef and I can’t think of a worse place to get one then in a busy kitchen. I’ll try this, thank you good doctor

[@bigthunder7002]

Good luck 👍

[@haroldmerewether1224]

Fasting has helped me keep insulin at a normal level. I found I used to snack on glutenous foods before bed. I would wake up with awful tunnel vision and migraines. Fresh food and veggies in the diet is a must.

[@nidhisahani02]

I had throbbing headache on left side for 3 days. With some strength went to local food & health store and got vitamin B2. Took the pills the way it is explained in video. After 4th pill, the pain was gone completely. Thank you so much Dr Berg.

[@i.mahdihosseini]

00:00 🧠 Migraines can be genetic, but understanding epigenetics may help mitigate them. 01:22 💊 Riboflavin (Vitamin B2) deficiency is linked to migraines, particularly due to mitochondrial dysfunction. 02:56 💡 Increasing riboflavin intake, up to 400mg per day, may help alleviate migraines, especially in cases of mitochondrial genetic issues. 03:10 🧪 Low glutathione levels due to oxidative stress can contribute to migraines and Parkinson's disease. 04:03 💊 Taking riboflavin (B2), increasing sodium intake, and using herbal antioxidants like ginger or turmeric may help alleviate migraines.

[@Criss_P_Baycon]

👀

[@guysumpthin2974]

If, my headache is from environmental mold , 1 square of 100% pure chocolate knocks it out in an hour.

[@carlawilliams8136]

Thank u😊

[@maib1089]

​​@@guysumpthin2974what is the relation between mold and dark chocolate

[@hankmoody9965]

@@guysumpthin2974 why pure chcolate?

[@Stacyhe]

What helped my migraines was coQ10. I read a study where it says CoQ10 directly affects mitochondria. I will also try the B2 as well, since I still have migraines, but they are fewer and farther between and a lot less severe.

[@doremifasola9416]

My frequent, almost daily, headaches and debilitating migraines completely went away when I stopped eating carbs.

[@ashwanikumarpasi5152]

My mom had headaches since her childhood, she started massaging her head with warm olive oil twice a week, and also put warm oil in her nose and ears before sleeping, she is free from headaches now and doesn't need to apply oil, she applies once in a while now.

[@ChristyW2013]

Thank you thank you Dr. Berg. I have suffered from debilitating migraines since 2009 and vestibular migraines since 2021. I've had numerous conversations with my primary and also saw an ent. I have been given prednisone about every two months to control my issues to a point that i could function. I ordered a b2 supplement and I could tell a difference within a few hours of taking it. The pain on the side of my head over my ear was gone. I can not express how much this advice has significantly improved my quality of life.

[@lighthousefan5538]

I definitely will try this. My daily chronic migraines are genetic, hormonal, and atmospheric. Most remedies work for a little bit, but then stop working.

[@user-wr8bm2pz5g]

Pls check your blood pressure also. I also suffered from migraine in my twenties to forties. But lately my chronic headache was due to high blood pressure.

[@lighthousefan5538]

@user-wr8bm2pz5g Thanks for the tip. I monitor my BP regularly. It stays between 110/60 to 120/70.

[@BunnyTree]

I am same way. I tried DIM capsules but the rollercoaster dive of hormones triggered more migraines. The capsules may have been too much DIM for me. I see Amazon has a cream DIM i may try as it appears to be a lower dosage.

[@tisharodriguez9541]

Taking 3600 mg of NAC has helped me tremendously.

[@kaylenehousego8929]

Blessings and appreciation from Sydney Australia .

[@dioncarter8513]

Thank u for making this information a lil bit easier 4 somebody like me 2 understand bro✊. I've been learning quite alot of info through ur videos Eric. Respect, I'll be back 2 watch some more too

[@sheppyoutside5836]

i had severe regular migraines for age 14 to 23, temporary visual aura, loss of sensation in face and hands, uncontrolable projectile vomiting and of course excruciating headache, id have them maybe 6-8 times a year would last 24-48hrs, for me they completely went away when i stopped eating store bought pasteurized Holstein dairy, I've experimented pretty thoroughly, i can eat raw sheep, goat and a2 jersey dairy without an issue but when ever i slip up (which is rare to never now a days) and eat something with "cheap generic store bought dairy" in it ill have a migraine a day or 2 later, nothing else seems to trigger them for whatever reason, no store dairy = no migraines for me

[@sandracollins5993]

I just love you you re the only dr that tells us what vitamins that will fix us and not just something to tide us over😊

[@marysh3840]

Thank you, Dear Dr. Berg.

[@brightbright6768]

How come this guy hasn't been nominated for the noble peace prize in medicine?

[@indigoldbeatz2971]

I actually take a good pinch of Celtic sea salt with a glass of water whenever I have this. For me, it's more effective than Excedrin.

[@nevastrong2850]

Thanks for this idea!!!

[@Jani28]

I'm going to try this

[@username00009]

I bought a multipack of mini salt shakers to keep in my purse and bags in case of not feeling when while fasting, and it is definitely saved me while out and about. I bought mine from Redmond but other companies may sell them too.

[@user-kk9he3jl6p]

I use Himalayan pink salt when I have an aching performs muscle-works straight away

[@inafield143]

Do you take it with water? My daughter is 9 and gets bad migraines ​@@user-kk9he3jl6p

[@bernadinecabanas331]

When I switch to keto diet since 10 months now, strangely my migraine had vanished. You are correct Doctor Berg, it’s all about inflammation 😮 When I had a crisis , I needed to be in the dark and i have à nausée, speach disorders and memory lost. It was horrible. I am very happy now that i adopted ketogenic diet and fasting in my daily routine, I don’t have to worry about this. Thanks for all your life saving médical advices. Love from France 🇫🇷.

[@SHERRY0010]

My mom used to get migraines one week exactly (7 days) before she got her period . When she went through menopause , the migraines disappeared . When I was in my early 20’s I got them too, every few months . And in winter when we got a Chinook here , I’d get another migraine . Once I passed 25, the migraines went away for good .

[@Z_1917]

I wish you good health always!

[@SHERRY0010]

@@Z_1917 right back at you ✌️

[@crystaldon4995]

I so appreciate your videos Dr Berg!

[@thuywu2304]

❤🙏Thank you so much Doctor Berg. Your daily information is always helpful and we should be focusing ❤

[@HSHeart723]

Started getting migraines when I was 13. My mom, great aunt and sister all suffered migraines. After I moved out of my parent's house at 20, I took myself off of oral birth control and began cooking for myself. I have learned there are specific foods I cannot handle, like little smokies, some sausages. I stay away from those foods and eat a largely Paleo diet now and haven experienced a migraine in years. The last migraine I experienced was when I was at the hospital, after my last child was born...hospital food👎

[@lauriemclaughlin6589]

THANK YOU DR. BERG! Your the best!😊❤

[@baldyhardnut260]

This is interesting how these videos pop up just on time. We are so blessed with the internet and we dont even know it. I have started taking ginger and noticed my headaches dissapear. I noticed that taking too much ginger can cause breathlessness though.

[@user-go5ke6ec9s]

Your reporting is wonderful !

[@Drberg]

Thank you so much!

[@user-lb6dh4xd9p]

Thank you for your sharing this ❤❤❤

[@jakemarlow8998]

I've been a migraine sufferer for decades. The last few years, I would get several per month. But I stopped getting them about 6 months ago and was wondering why. But now I think I know. For the past several months, I've been drinking a cup of fresh ginger/turmeric tea each morning (equal parts of each root). That has to be why I haven't been getting the headaches any more!

[@patty6375]

Recipe please!!!😊

[@susandimonte9698]

Would like to know the recipe

[@jakemarlow8998]

Hopefully this gets to both Patty and Susan. I finely slice 1/2 cup of fresh ginger root and 1/2 cup of fresh turmeric root. Then add it to 1 qt. of boiling water. Simmer for 30 minutes then remove from stove top and let sit for several hours. It will be super-concentrated. You can put 1/4 cup of this "tea" in a mug and add some honey then fill the cup up with regular water. But because I'm a freak, to that 1/4 cup of tea, I add 1/4 cup aloe vera juice, almost 1/8 cup apple cider vinegar, juice from 1/2 of a freshly squeezed lemon, 1/8 tsp. of cinnamon and 1/8 tsp. of cayenne pepper. And because I'm a superfreak, I add vanilla whey protein powder, unflavored collagen powder, creatine and psyllium husk powder. The vanilla protein powder makes it good enough so you won't puke!

[@susandimonte9698]

@@jakemarlow8998 thank you!

[@patty6375]

@@jakemarlow8998 thank you! And my whey goes into my oatmeal. And turmeric on a ton of stuff!!! 😉😊

[@user-nn7jz7xg7q]

Please, Dr. Berg, talk about the large pores on the face, talk about milia under the eyes, and talk about the pimples on the cheek, what are the causes?

[@lk9204]

The timing is on point

[@Rood67]

I love your content and how much your focus is on helping people long term, not just pushing another drug as pharmaceutical sales reps get doctors to do. *HOWEVER* please change the format. Tell us what it is, and then explain how it works. The constant repeating of “this vitamin does this, this vitamin does this other thing” like a used car salesperson trying to set the hook.

[@gaitreeferguson3012]

Thank you dr. B. You are a life saver because I have migrain all my life so I will have vitamin b2.

[@D.Rivera-bh6xc]

I am very much interested in the mitochondria and ATP... Thank you for your videos.

[@voodoosoup8]

Thank you Dr. Berg! My husband suffers from extreme migraines and will try this out. Can you also do a video on vertigo? I get migraines coupled with vertigo and want to learn more about the underlying factors causing it

[@dorispenza5588]

Thank you, Dr Berg, I love your videos which are wonderful. I wish to share my experience with migraines, which I had since I was 15 years old. My symptoms were very debilitating and on a few occasions I had to be taken to hospital for pain relief, but since the mid 1980's, after I had a series of 5 acupuncture sessions with my doctor, and after I read a 'migraine cure' book written by a US professor, I came to understand that some people who have migraines have a condition where their body produces too much insulin, which then lowers the blood sugar to a very low level. (after they eat a high sugar food like chocolate for example). Although I find that it's still ok to eat a little high sugar food, but to prevent the extreme insulin reaction I need to drink half a glass of water, which dilutes the sugar, and it always works for me. Now on the very rare occasion, perhaps once a year, that I may have the start of a migraine, with vision aura disturbance, I immediately drink one whole glass of water and I also eat one small candy to lift up the blood sugar back to normal again, and this always works within 20 minutes to reverse the migraine and prevent it from developing. (Praise be to God)

[@zay_y]

Please do a video on vestibular migraine

[@skategage]

Thank you for raising the volume on your youtubes

[@taneahumphrey7918]

I am going to order this right now these migranes have been destroying my normalcy and I need that back

[@putziiputz9439]

I'm taking b3 after my neurologist told me to try. Helps great.

[@helennethers9777]

Dr. Berg, we need a video on how to stop MSG migraines in its track. There's too many hidden sources of MSG in food. it takes me 12 to 18 hours before it goes away, and it takes away most of my day's productivity. Hope you consider this

[@nunununu2180]

Thnx for this piece of information ..i ve been staggering for 2 days with abheadache not resolving with nsaids... I remembered yr video put a b.complex tab. with nsaids ... And there it stops ...sometimes duiretics can cause b complex deficiency 😮... Thnx again ...greetings from Egypt ...i'm a doctor .. i follow your videoes...keep it up ❤

[@MsJanetLouise]

I had very bad migraines ( vomiting, went to ER) from after i had my first child until menopause. 🤷‍♀️

[@JanetLloyd-eg6in]

Been getting migraines for years. Recently experienced an ocular migraine. Thank you so much for this info..

[@40paws4me]

I've been getting ocular migraines since 8th grade. Scary!! I was always afraid i was going to lose my sight. 25 years later I was finally diagnosed by Mayo Clinic.

[@helgabruin2261]

I get ocular migraines. The vibrating prisms are often just white, but I almost ( big on the "almost") enjoy it when they are in vibrant colours.

[@BlueSkyblueseagreenland]

I used to get debilitating ocular migraines from 11 years old. They disappeared after my first child was born.

[@CarbageMan]

People call all sorts of headaches "migraines." I used to get headaches related to cervical spine issues. I never expected nutrition to help, but they went away when I began supplementing magnesium.

[@thixuanlevu9694]

❤ Thanks alot dr Berg ❤ All of your information you have been given we must know ❤

[@Drberg]

No problem. Glad to make videos that can help you all.

[@duainesimpson274]

I’ve been suffering with migraines for over 20 years! But at some point I started going to the gym a lot!! Then my migraine went away for at least 10 years! Then it came back unfortunately. So I’ll try the vitamin B +.. Have no doubt that it will help! Thanks Dr Berg 🙏🏾❤

[@jeffreygomes-st3sl]

During the pandemic I had migraines, ironically I started eating organic pasture raised nitrate free sugar free bacon with my eggs for breakfast and I noticed a drop in my flare up. Maybe theirs B2 in pig 🐷. Thank you Dr. B

[@mamatried925]

Dr. Berg is a game changer! 🎉

[@Its_me12759]

Thank you sir very much for this useful video, last year my brother was suffer from cluster migrane .

[@user-yq9lt8jn6r]

Thank you Dr Berg for sharing another amazing video. May God blessed you and your family!

[@user-xd6nc6rg7b]

Interesting. I’m prone to migraines and also crave lemons with salt. I worry that I’m consuming too much salt sometimes, but I always feel better after eating them. My migraines tend to be triggered by changes in weather, not diet.

[@Nehita]

Dr.Berg ❤ i just want to Thank you for all that you do for us. Never stop doing your Soul- purpose ❤ You are helping more people than you will ever know ! One question : is oregano-oil a good antioxydant/anti-inflammatory remedy and as good as ginger and turmeric?

[@WalkinginDivineHealth]

This is good info! Probably every symptom of dis-ease in the body is related to a nutrient deficiency along with toxic build up of some sort leading to mitochondrial suppression. It is good to know how what specific nutrients need to be increased in order to resolve the dysfunction! Most lab work cannot really identify correctly what we are lacking nutrient wise, mainly because people differ on how well they assimilate a nutrient constituent. For example, you could show you have plenty of serum D3 in your blood test, but if your D receptors aren't operating well, then it is not being utilized by the body. Maybe there will be some types of tests where we could actually see within the cell, someday?

[@chrisoulalakkas7935]

Life's as kind as you let it be.

[@jamesj590]

I was at my Dr this week as my left eye went all blurry for a couple of hours, totally out of nowhere and with no other symptoms. He asked if I experience migraines and apparently they don't even always come with pain. This video opens up an interesting avenue for me to consider as I work through this issue.

[@thisandthat9710]

I first had a terrifying migraine when I was in my 20s. I suddenly had a big black blob in the middle of my vision. I wondered if Ihad somehow y looked at the sun.. that was crazy, of course I had not. Then I thought "stroke!" I called a doctor I knew wholistened and said "migraine aura." he was right. I went on to have migraines with flashing light auras and other symptoms but never horrible headaches. Here's the good news: All my migraine symptoms went away after I began taking high dose B complex and other supplements - including magnesium. ( Dr. Berg has posted youtubes about the mag/migraine connection before... magnesium profoundly helped mine).

[@CaliDraco]

I used to get migraines when I was eating a high carb diet. No not at all. What you said about b vitamins getting deficient with carbs is right. I didn’t increase my B vitamins I just stopped eating so many processed carbs. Now I I’ve lowered my carb intake significantly

[@iffatara7653]

Please make a video on MS treatment

[@amirahmed5049]

I found that 25mg is my sweet spot. Also taking vitamin B1 with vitamin C at night helped very much!

[@valerieescabi6104]

thank you, Dr. Berg💖🙏🏻 be blessed

[@Dr-Malik]

Informative

[@mohammadlittle1306]

Does anybody know what is great for eye pressure?

[@kareemahmed7028]

thank you dr.

[@GauriKulkarni-sz3rh]

It definitely helps... I did try it after this video and the result is amazing

[@Drberg]

I'm glad to hear it worked for you! Thanks for sharing your experience.

[@edelconroy6047]

I got my first migraine at around 11or 12 years of age. Usually connected to my period. They were so debilitating. If I took medication after a certain point it was useless because my stomach stopped digesting and then I would get sick. The throbbing would build and build and vomitting was a relief. This would happen 3 or 4 times and then after about 8 hours the migraine would pass and I would feel dreadful. I'm 47 now and I rarely get a migraine, thank God. Most important thing is to make sure you always have your remedy with you whether it's ginger or pain relief.

[@jessnscott25]

Never had a migrane but I do get colourful zigzags in my field of vision. Visual migrane according to the internet. Happened 3 or4 times in last few years. Would like more info on causes and cures if you can do a video. Much love

[@smolville]

Genetic and my name is Berg. Escitalopram really helped.

[@sarawinx99]

Thank you Dr for always sharing such beneficial information i really admire and enjoy watching your videos !

[@swatipatil2367]

Please make a video for aftercare of eyes of million s of patients who have already operate d for cataract s , like me

[@djolenis3]

Dr Berg thank you for all the videos that help people for free. I have been suffering from a pain in my left toe for a while now, it comes and goes but I wonder what it could mean? Would love to hear your opinion on this subject.

[@Anshammer]

Dr Berg, Whats NAD and NMN supplements? Could you enlighten us on them. Heard its good for us.

[@TDR85]

Are there any side effects?

[@5fmuke535]

Thank you Dr. Berg👑🏆

[@Drberg]

You're welcome. Hope you learned something new here.

[@ronaldkulas5748]

For the past 5 to 10 years (I am 71), I increasingly got headaches during the night. They would start around 2 to 4 AM, and not even coffee would mitigate them. They were not migraines per se, but they were bad. They occured about 2 to 4 X per week. About 6 weeks ago a friend who is a health nut suggested that I take an B complex vitamin simply for my general health; so I purchased a bottle and a good nature store. Little did I expect that my headaches would disappear, but after a couple of weeks it suddenly dawned on me that "hey, no headaches". In the past month, I have had only one night-time headache, and the B-Complex, IMO, is the most likely explanation for the cessation of my headaches. BTW: I take the B complex with my supper.

[@cameronozaeta5924]

Please let go of the coffee...caffeine is a POISON...slow but SURE...!

[@dee468]

What brand? Can you share the name of the B. Complex please

[@tengdayz2]

Good call to take food with what is needed to turn that fuel into working vitality.

[@kurtbecker3827]

I have exactly the same problem... during the night 2-4am. When I get up, walk around or watch TV in the middle of the night, it goes away usually after 1 hour. Are you saying, that you take B-Complex vitamin every evening, and how much... can one overdose on B vitamins? Strange, my neurologist did not know that... but incompetence among doctors is the reason we patients must educate ourselves.

[@ronaldkulas5748]

@@dee468 Brand: Solaray; "High Potency B-Complex"; Chewables (taste like a sweet-tart). They are easy to chew and they are fairly large. I bite one in half and take the half with supper. I purchased them at a local health and nature store. FYI: I also purchased a bottle of NOW (brand), combo D-3 and K2 capsule, but I had been taking D-3 and K2 separately for over a year so I do not think this purchase explains the cessation of my headaches. I did not mention this, but I also noticed that my need to urinate twice a night has decreased to one or none per night. This too was an abrupt change, but I did not mention it in my original comment. BTW: the one night that I did get a headache might have (not sure) been caused by having a liqueur on ice cream for my dessert after supper. I am avoiding doing that again.

[@DrManhattan308]

Dr Berg can you please make video about Allulose? Is it good or bad? Can we consume it? Not all people can live without sweet foods.

[@theblacklexluthor11]

OMG!! this makes so much sense!! I get cluster headaches which is somewhat similar to migraines just worse and learned that deeply inhaling pure oxygen at the onset of the headaches knocks it out. It changed my life!! No more heart harming meds!! Now hearing this about B2 and its effects on oxygen and the body makes it make sense. Thanks!!

[@tired4717]

What do you use to inhale for pure oxygen? Ty

[@rafaelnacho2618]

Thank you Eric

[@maddisonbythesea3015]

I suffered debilitating migraines all my life from age 6. All the women in my family have. Ketovore fixed the issue for me. Not sure if it was the food changes or the 600mg of magnesium glycinate I take daily now.

[@LunaPaloma77]

In my case the magnesium helps a lot. I get way fewer migraines and cluster headaches now.

[@richzilla08]

It's the magnesium Glycinate 100%

[@ramalipinto7552]

My daughter who’s 10 now has been getting migraines since she was 6 years. I’m at a loss till today how to help her. Can you please let me know what worked for you as a kid? Thank you so much!

[@Anthonycapone8146]

It's funny I had migraines for probably 15 years. I could never figure out from what. I've been at the beach for about 5 weeks, I have not had one headache! I have no idea why, all I can think of is maybe it was from stress

[@somayehsanaei459]

but how should we use the turmeric and ginger? and when?

[@sheejajustin9768]

Thankyou Sir🙏

[@user-nf2eh6eb7w]

I know a 90 year old lady who would have arthritis and was wearing patches for the pain. This lady told me that when she started taking turmeric everyday, after 2 years all her pain went away. She no longer wears patches she takes Turmeric. She said she can go to Walmart and walk around and shop with no pain now!!!!! So now I take turmeric and so far I noticed a difference.

[@Monica_Escobar]

I’ve heard a lot about turmeric, how do you consume it if you don’t mind me asking and how much daily?

[@heidyguzman13]

Do you take powder turmeric or capsules

[@user-nf2eh6eb7w]

I take capsules, but the lady I know is taking liquid turmeric. I want to take the liquid turmeric too, when Im done with the capsules.

[@daveg4417]

I was misdiagnosed my entire younger life until I was 45. Then I finally found a doctor who put me on Flunarizine. It was life changing. I'm 62 now. I have a more rare type of migraine, that is 24/7 headache, tinnitus, visual aura, and olfactory hallucinations. I also get migraine seizures a few times every year. My doctor stopped at the meds and didn't go any further investigating, but I am a health nut, so I tried seeing exactly what is wrong with me. To the best that I can tell, I have what is called Mast Cell Migraine. The Mast Cells are producing too much Histamine which causes inflammation and the continuous migraine symptoms. Whenever I take an antihistamine such as Claritin, my headache and tinnitus drop in severity by 80%. I can't take Claritin every day, so I have been experimenting with higher than regular doses of B1 and B2. I'm happy to see that your video also mentions B2. I will try 400mg. Thanks Dr Berg.

[@Walkeranz]

External sources can trigger histamine release (allergies). You could be allergic to something in your environment or diet. Their is a reason for your body’s reaction

[@jsmith4343]

​@@Walkeranz True! One of the biggest offenders in that arena is corn. It's crazy how it's basically made its way into everything on the grocery store shelves, right? That's why they always say, "shop the perimeter." Whole foods only. Forget the processed garbage in the center aisles. It's basically cancer in a box.

[@daveg4417]

@@Walkeranz - I have had the migraines my entire life. So unless the environment is "earth" that won't be it. :) I have lived in multiple cities and more than seven different houses in my life so far. My diet has differed completely multiple times in my life, I'm currently on a high protein muscle building diet. I still have migraines. I did have severely bad asthma as a child in the 60's 70's, and had years of weekly immune system injections when I was really young, so this could be a side effect of all of those drugs. I have done a lot of research into this. Mast Cells can Activate and produce Mediators all on their own, it doesn't require "an allergic reaction" for Mast Cells to produce histamine. I never get a severe headache triggered by anything, and the seizures are random, no triggers.

[@psisky]

Have you tried an anti-parasitic medicine?

[@user-vr1uh5ze7u]

True migraine on right side. Why? Suffered with migraines for 8 years. Tracked them to hormones, controlled by Liver whose meridian goes up the right side, to the shoulder, along the neck and into the right eye. One liver cleanse followed by a colonic and never had another headache since practicing liver cleansing for 20 years.

[@Jean-ix7qk]

What did you do for a liver cleanse? I have horrible migraines on my right side as well.

[@hallobre]

@@Jean-ix7qk be careful with those “cleanses”. Our liver cleans itself if given the opportunity. Keto and fasting helps with that

[@user-rt2bk9ii9x]

@@hallobre a healthy liver can do all tasks including cleaning. When it's fatty due to carbohydratrs and soda, when it's a fatty liver, when it'd inflamed or enlarged or scarred it can not fulfill the normal tasks. It is absolutely not able to.

[@harmonys2102]

This is so frustrating, I’ve been trying riboflavin for several years and it doesn’t help. It started when a doctor (yes, a doctor) told me research show butterbur helps migraines, so I found a supplement called Migra-Eeze that has butterbur, but I noticed it also had riboflavin. Over the years I learned more that butterbur extract has to be processed in a specific way to be helpful rather than harmful, so I abandoned it and just stuck to riboflavin B2. No discernible improvement at all. Also regarding ginger, it’s my go to when I start getting a migraine because of the nausea but I still get sick as a dog and puke every single time, i.e. ginger doesn’t seem to help at all. Glad these remedies work so well for some, but it’s not this simple for everyone.

[@stephieg.2580]

I feel your pain and mine..seems whatever helps some does not work I rk for me😢

[@ezekielhadad1407]

Same for me none of those supplements helped. For me I decided one day to cook bland zero sodium and for the first time in more than two weeks I did not have a migraine. So to test after a couple weeks I added salt a little at a time I prepared my meals and once I hit that salt level the migraines returned. So now I know the tolerable level of salt so I do not have to eat bland food. Also garlic, onions and cinnamon in high doses trigger migraines for me.

[@tinaholbrook9719]

You may have an MTHFR gene defect. If you do, you need B9 (folate) along with B12 and B6. Look into the gene defect and get tested to see if you have it. Thorne has a methyl-Guard vitamin that is wonderful!

[@jasminahalimic1713]

Same here. GEPANT medications are godsend. They cost $$$$$$$ sadly

[@Jani28]

I suffer with migraines. I have since I was 10 years old before my period started at 11. My Mom & Grandmother have heavy bleeding & pains, I inherited it. But only my Great Grandmother had migraines. I started birth control at 17 to combat symptoms. After I got Covid first of the year 2022. My body has been dealing with inflammation & my migraines have gotten 10x worse. Hormonal is getting better since I switched BC pills. But they are Debilitating & I'm definitely going to try B2!

[@sarahpersonalexcellenceguide]

I got my friend taking a probiotic and she says about 3 months later, her menstrual migraines are much pretty much gone. Nothing else has ever worked for her. (It'll also help get your gut back into good shape after Covid!)

[@Jani28]

@@sarahpersonalexcellenceguide thank you

[@EmilkaDanielczyk]

Could you please discuss menstrual migraines in one of your videos

[@jameshyde1501]

I'll tell you Doc. Without your channel, I would be dead already. I have been experiencing ONLY!! good results from your recommendations. THANK YOU!! for all your hard work and dedication.

[@remybuitenhuis2433]

If people have migraines: take a teaspoon of ginger

[@mariajoaocarvalhoareias8350]

Thank you Doctor🙏🙏🙏💯stay blessed

[@michaelbakoos9959]

Dr Berg should I take B2 daily for prevention? Or take when migraine attack starts?

[@nargisquddoos6500]

Thank you

[@RafaelaMoning]

My migraine problem went away when I started supplementing with iodine (Lugol’s 5% solution) and selenium 😊

[@a.williams10]

This is true, Dr Berg. I used to get migraines with aura occasionally and once I've switched to healthy Keto while taking Vit B2, Magnesium and other supplements following your advice, the frequency and intensity of migraines have reduced significantly since I've found your channel a couple of years ago. Love how you explain the different chemical reactions involved in how human body works. Thank you so much for your helpful content 🙏🏻

[@schmellen88]

THANK YOU! I've started drinking hot water with lemon and grated ginger when I get a migraine now and I was actually noticing it helped...! I am currently breastfeeding and since becoming pregnant I knew I couldn't just pop a sumpatriptan like I did in the past (not to mention I don't want to keep doing that!) and was wondering about holistic methods. I will absolutely be picking up some vitamin B12 next time I'm at the store and will let you know the results! Thanks, Doc!

[@Drberg]

Sure. Wishing you good health.

[@craigosterberg5045]

Thanks