The 10 Ways Long Term Semen Retention Will Fundamentally Change You (30+ DAYS!)

[@thealignedmen]

Book a 1-1 Call Directly With Me to See If I Can Help You Quit Your Vices & Level Up: calendly.com/koenblom123

[@FrankEvenaar]

Day 48 here. You know, fapping is fun but no fapping is more fun. All those changes you discover. More enery, more creativity, more self control etcetera.

[@BritikoBeats]

Day 50 checking in. Longest streak so far. It's so true about feeling this love for everyone in general which is what I'm feeling even walking down the street (I used to be a grumpy, miserable f**ker - but that is changing). I'm so glad I found your channel - hanging out with you online has definitely helped me get this far and I'm hoping to carry on and make it a lifestyle. Keep the videos coming - big love!❤

[@gijsbon8065]

wow insane! love that

[@MikeV8652]

The range of 50 to 60 days is when my attitude toward a streak would change from how much I wanted it to be over to how how eager I was to keep it going much longer. It's an inflection point when a careful choice can propel you much deeper into semen retention. Of course, that's a very good thing! Go deep!

[@DavidLoveOfficial]

Keep going! I've found watching SR videos super helpful for the first few months and if you know anyone else that's on it those connections are great too.

[@thealignedmen]

much love brother! 🔥

[@Iamrich7788]

love it stay strong kings we can all create an incredible life from these long streaks if you haven't already👑

[@JasonYacob369]

Semen retention is everything you as a man wanted to be all your life. You just have to try it to find out for yourself.

[@1La2La3La4La]

Hi, sorry for the stupid question. When you say semen retention , you still have nightfalls, though do not you? Thanks in advance for sharing.

[@JasonYacob369]

@@1La2La3La4La can you write this again we all don’t understand it here.

[@Scott-kj3bc]

​@JasonYacob369 he means you still have nightfall on semen retention and it's normal right?

[@chetanpandya9927]

It will be 6 month's on the 16th Jan 2024!

[@apollonaggelos9449]

I FEEL JELOUS

[@DavidLoveOfficial]

Congratulations. I'm 4 months in 4 days. How was the last 2 months for you?

[@chetanpandya9927]

​@@DavidLoveOfficial get back into the gym, get back into personal development, get back into meditation, get back into cold showers, its will all help. Its helped me

[@blackbutterfly8202]

months 10 is starting.. It is still hard but really unbelievable things happened and I evolved so much. But it is still hard because lots of traumas and childhood stuff are coming to the surface on the daily. It never stops and it is not that easy peasy but on the other hand I made so big steps and truly mind-blowing stuff happened! Still going strong but urges are out of league now, feels like I could **** all day every second :D

[@DavidLoveOfficial]

119 days. So many benefits. I've been drawn back to boxing, to writing to dance, to all the things that feed my soul. Lower vibrational people have left my orbit and my connections are healthier and more productive. Trained this evening and my recovery is so quick, even compared to 10-12 years ago. Also experiencing some shadow lately, darker emotions coming up to be released, but it's something I can see clearly now. It's not a negative. Overall SR is an amplifier so I've found it's important to focus the energy consciously and positively.

[@Forgotten-er8kf]

How do you deal with the negative emotions coming up to be released? Im feeling the same way.

[@Remember-Death]

The "drawn back to dance" made me laugh. It's good to know I'm not the only one. 😅

[@Downey-2000]

I went 658 days and broke . One night stand . Then I went 126 days and same thing . Currently in day 149 . I've busted twice in 933 days .

[@deepquotes3319]

How do you feel

[@Downey-2000]

@@deepquotes3319 atrophy is healing slowly but surely . Obviously sharper . Results in the gym . Down side is I only sleep about 4 hours a day and I get the blue's sometimes but I feel it's going to payout in the long run . O yeah . A deeper understanding of the 10 commandments .

[@1La2La3La4La]

Hi, sorry for the stupid question. When you say semen retention , you still have nightfalls, though do not you? Thanks in advance for sharing.

[@Downey-2000]

@@1La2La3La4La just reached 1,000 days last Saturday . What do you mean by nightfalls ?

[@Bren12602]

​@@Downey-2000wet dreams brother release while your asleep unconsciously

[@Klpprsn]

Yes! Semen retention ~30+ days… your frequency begins to rise and ascension begins thusly! Yes! This video is key to the big release. THANK YOU!!!!

[@thealignedmen]

my pleasure brother

[@Klpprsn]

Lyman/Angel template at 90 days, capped with 12 years no soul contracts (No sex) and you will become an ascended human, an Angel or Lyman.

[@MikeV8652]

How to live in long-term or lifestyle semen retention is one of the most beneficial life-changing lessons that a man can teach himself. Guys, do not fear this. Once accustomed to it, you'll be deeply grateful for it; because it's worth so much more than the empty entertainments that you gave up to have it.

[@musicrecitals3996]

72 still counting and it is magic the way it get easier the long u go

[@Jaymitch3]

Day 42 checking. Long way to go. Lots of goals to achieve

[@thealignedmen]

Let's go 🔥

[@remasthebogtrotter]

Keep going King. I'm about at the same.

[@philikabphilikab8262]

Sure. Same train. Get on. Destination infinite until measurable stuff in my journaling get acheived🎉

[@chino4291]

Day 19. I don’t think I ever wanna relapse

[@yob7894]

Right at 17 me too feel scared to go back

[@SarumanDeWhite]

Day 16 now.

[@Ilyas-NRV]

The person who has discovered how to give sex emotion an outlet, through some form of creative effort, for he has, by that discovery, lifted himself to the status of a genius. Napoleon Hill.

[@jeancarlosreciof.2665]

9 months today!!!

[@bigjon1558]

Congrats man!!!

[@chetanpandya9927]

12:58 I hit 6 months today cant wait to hit 9 months. What did you do different from months 6 to 9?

[@jeancarlosreciof.2665]

@@chetanpandya9927 the best life you just could ever imagine is waiting for you and retention is the way.

[@healthystrong1]

Im over a month in right now

[@gijsbon8065]

sickk im on day 20

[@momoo3946]

Benefits?

[@phillipsmith7759]

The love part is real in my experience. You care more about others, you care more about yourself.

[@247Betterment]

I’m documenting my journey!Day 36 checking in!

[@MikeV8652]

Go deep, Fitz!

[@247Betterment]

@@MikeV8652 hey Mike!

[@alextovar4349]

just check your page !! bro!! total inspirations

[@247Betterment]

@@alextovar4349 just taking it day by day!still in the early stages

[@Pray1989]

Your eyes definitely begins to radiate a gleam to them!!! ✨

[@HunkyMan777]

My confidence has shot through the roof, the sense of peace is great and no anxiety talking to women (I see them as just ordinary people)

[@Eliamaitali]

So freaking TRUE I'm in this journey for almost 3 months and already I'm feeling it I'm feeling the changes it's freaking REAL ♥️✌️ I'm going to convert this video to MP3 so I can keep remainding myself Everytime, thanks koen you are an inspiration truly can't thank you enough buddy.

[@thealignedmen]

Absolute pleasure to hear this brother 🙏 Thank you

[@alextovar4349]

I'm on my 15 day !! totally going dry on everything including alcohol and party !! is been tough but I'm starting to see the light at the end of the tunnel can't see that I get urges. I understand is part of the journey to learn to self-respect my body and soul. best wishes to all of you. keep on going guys

[@JuanLopez-rp1ie]

Ayyeee you started at on new years too lol

[@alextovar4349]

@@JuanLopez-rp1ie Hey! Juan ! Echale. Ganas!! Totally new year new life

[@skyking9248]

Had a relapse just before the 6month mark and it was such a sad day I lost soooooo much energy after and felt like I had lost something. It was a good opportunity for me to see how valuable and to commit for a year and more to come. I watch my thoughts now before I let thoughts slip in, now I don’t even entertain them. There had to be a purpose or motivation for your reason why, not just the act itself without a reason it’s pointless and you will fail.

[@pragashgnana597]

I relapsed on my longest streak day 25 but I'm back on the journey

[@heureuse8568]

I can imagine that you're flourishing in social situations, because I could listen to you whole day!.. After 2 months I had a relapse, but right before that, man - the DREAMS.🤯 (Not talking about the wet dreams). It is undescribable. I can't remember that I had such dreams ever before, not even before puberty... Makes me wonder if the sexual energy, as a grown up man, transforms on retention and gives it that extra push. Which you couldn't attain as a boy, because there was no sexual energy at that time, only the "baseline"... I also don't have any nightmares anymore, which I had before retention, and as a kid as well!.. It is not those regular vivid dreams I've experienced before through life from time from time, this is a whole new dimension. The relapse was a week ago and I'm slowly getting these powerful dreams back.

[@thealignedmen]

appreciate the words brother! and happy to hear you're back on track 🙏

[@heureuse8568]

@@thealignedmen 🧡🙏

[@MetalGearMk3]

Bro, I needed this, relapse a week ago after doing SR for 3 months. I going to aim for at least 6 month of SR now.

[@GonzaloAgote]

Your message resonates in my heart

[@Piracsek]

Thank you! Also: "You are not the Thinker. Learn to see the thought, not to be it."

[@thealignedmen]

spot on!

[@GamerBoy-pm3cu]

I have felt all of them during my 80 day streak. Hoping to achieve the 1 year mark this time.

[@tobikoeh]

Thank you very much 🙏🏽 Your videos are a great source of motivation. I already recognized everything you said after around one month of SR by now.

[@thealignedmen]

Wonderful!

[@Denny-ix9sx]

First off, Gratitude and Respect for all of the OG retainers with multiple years of retention and power under their belt. Thank you Big Brothers. Thank you Koen for another great video. I AM like #357. The number 357 is a sign that you should focus your mind on manifesting your personal growth and development. Can't get any more in line with the message than that. Still celibate after all of these months. Still breaking through barriers and level after level. Some are tougher and more time consuming and complex than others. But we are still moving forward on the right path. Even when the darkness, uncertainty, energy, opposition and resistance is all super thick. And when the temptation is also super sweet and super heavy and strong. We are still retainin and maintainin. Winnin and not re-beginnin. Stayin tha course and sailing through all storms and choppy waters and turbulent skies. Bustin through all roadblocks. And rollin over the roughest toughest most inhospitable and rugged terrain. We even circumnavigated the detours and pitfalls that weren't even on the map and didn't show up on the updated GPS. We got this Brothers.

[@sven7736]

Very motivating video. Really like the comment section here as well, very positive and feels like a community. Used to spend time on Reddit, but that's the complete opposite.

[@exelmans8855]

You don’t need a community. Retaining is going against community and society. This is why people relapse.

[@sven7736]

Care to elaborate?@@exelmans8855

[@Psychofast701]

Great video bro this is just magical thank you so much bro just what I needed to hear day two already feeling benefits & looking to expand it excited to see what’s next keep going up bro the world needs you for sure

[@thealignedmen]

Glad it helped man!

[@SeaSickBoyZ]

Excellent brother 🙏🏽💯

[@Newmefree-pn9us]

Wow you really outdone yourself excellent explanation 👏

[@thealignedmen]

Thanks a lot 😊

[@jonathankalyniuk7017]

All of this is God's truth. Couldn't be more grateful I found this path.

[@jasonnames]

if it is fake...I can't help it...I am scared to spill my seed now...Im on day 57...and am terrified to spill my seed...my last spill mentally f*cked me. It seemed like I lost my energy for way too long. Normally I got my energy back after 7 days...but the last time it seemed like 2 weeks. this 57 day streak has had its up and downs...I had seemed to lose the energy around day 45. I also did catch a bad cold...so i had no energy. But im just about past the cold now and I am starting to feel the energy come back...I am hoping I have made it to the point where this energy is here to stay. But no matter what...even with days where the energy isnt as powerful...it is much more powerful than spilling my seed.

[@BirdiesMovement]

Huge Respect to you Koen!👍👍👍 Thanks a lot!

[@thealignedmen]

My pleasure!

[@OG_2006_]

I also think that after 2 years you become a master and thats when the practice starts FOR REAL

[@schahinsafarabadi]

Love you, man. That inspired me so much! Thank you for reassuring me that SR is the way! ;-)

[@thealignedmen]

pleasure to hear this

[@thomas0101]

30 days... It's been 1 year 7 months for me and I feel I've conquered it...

[@pedrogimenez3792]

when prolactin spikes, how much time last in returning to normal levels?

[@Ilyas-NRV]

When you reach the balance phase of semen retention and beyond, meaning after +5 Days approximately. Recovery phase (0 to 4 days) Balance phase (5 to 9 days) Powering up phase (10 to 30 days) Effortless phase (30 to 90 days) here your brain will heal the damages of pornography Ascension phase (+90 days to Years).

[@CNeo-c6d]

Interesting . . . You have books or videos about this? ​@@Ilyas-NRV

[@Ilyas-NRV]

@@CNeo-c6d Koen Himself Explained it, search his channel for the 5 stages of semen retention

[@sven7736]

@@CNeo-c6d Koen has a video called ''Recovery phase (0 to 4 days)'', that might help. From my own experience, it's about 4 days or so. But depends on how well you eat, sleep etc as well.

[@momoo3946]

Starting today, im coming back in a month

[@KingJeffreyJones]

Nice

[@timjohnson2186]

30 days

[@Richwealthy7741]

on wich day is your streak right now bro?

[@JoshRockne]

retention is the real deal. I highly value this practice, but a beautiful women in love with you makes it extremely difficult to maintain. I need to set boundaries with my p

[@repeatrerun2047]

Best semen retention that I have watched. Thank you.

[@lightningwithin9186]

30 days here

[@Angel-AbC9]

Question , do you have a girlfriend ? Because none of these videos talks about when a man has a wife or girlfriend how does she feel about waiting 90 t0 100 days . . Can anyone answer that ?

[@cHriiSzbEe]

From the thumbnail you definitely retaining 😂

[@Mubin-p]

What about night fall when someone is unmarried and unable to do workout due to physical issues

[@thealignedmen]

Find different ways to transmute the energy

[@gregthompson9434]

10 months SR , my mind is clear , not filled with lust

[@elonkhanal]

Did you say 5 year or 5 day dude

[@thealignedmen]

Been experimenting with sr for 5 years

[@fredriklofgren4446]

I'm 14 days on SR, are there more benefits for younger people? I'm 35 and feel this is some young people practice, or no?

[@thealignedmen]

No, it’s valuable no matter your age

[@sven7736]

Nearing 30 here, and I'd say the younger folks might experience the benefits in a more pronounced way and quicker, but I think we are probably better (because of life experience) at using the benefits to our advantage and not wasting them and the price of relapse is higher for us.

[@JihadBunnydick]

I'm 35 too, cold showers make the benefits more pronounced to that of a younger man.

[@Angel-AbC9]

So after 90 days how normal should a man have sex with his partner ? Can anybody answer that ?

[@brickdabrick]

I got aggressive and irritated … 😢

[@momoo3946]

Take it to the gym