The 11 Benefits of Lecithin

Get access to my FREE resources 👉 drbrg.co/3wIaVYM
KETO RECIPES CHANNEL: / @ketorecipes7915
What is lecithin, and why should you get more of it? Watch this video to find out.
For more details on this topic, check out the full article on the website: ➡️
drbrg.co/428ii6E
Timestamps
0:00 The 11 benefits of lecithin
0:11 What is lecithin
0:29 Sources of lecithin
1:57 Benefits of lecithin
4:20 Keto recipe channel promo
In this video, we're going to talk about the 11 benefits of lecithin. Lecithin is a fat-like substance found in all of your cells.
In Greek, lecithin translates to "yolk." Interestingly, it's primarily found in egg yolk. One egg contains 3,362mg of lecithin.
2.5 oz of beef contains 466mg, 1/2 cup of cauliflower contains 107mg, and 1oz of peanuts contains 105mg of lecithin. Organ meats also provide a good amount of lecithin.
Lecithin is common in baking products, chocolate, and other ingredients. The problem is that this form of lecithin is derived from soy. The majority of soy is GMO-which you want to eliminate from your diet. At the very least, make sure your sources of lecithin are organic.
Take a look at these 11 benefits of lecithin:
1. Brain - Improves memory, ADHD, tics, and tremors.
2. Hair - Improves the structure your hair
3. Fatty liver - Increases bile and reverses fatty liver
4. SIBO (small intestine bacterial overgrowth) - Prevents bacterial overgrowth
5. Cholesterol - Reduces your LDL (bad) cholesterol
6. Fertility - Increases sperm count and fertility in men and women
7. Skin - Helps prevent acne and psoriasis
8. Lungs - Improves your respiratory system
9. Cardiovascular - improves your cardiovascular function
10. Inflammation - reduces inflammation throughout the body
11. Gallbladder - reduces the risk of gallstones by increasing bile
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow us on FACEBOOK: DrEricBerg
ABOUT DR. BERG: bit.ly/31ZPYEW
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Thanks for watching. I hope this video enlightened you on the many benefits of lecithin. See you in the next one.

[@magdalenapanes8281]

Thank you so much Dr. Berg for always sharing helpful information. I really appreciate all your videos that I have watched.

[@Charris3140]

Dr. Berg - Don’t forget about the benefits to breastfeeding mothers. Women who are prone to clogged ducts, mastitis, and lactational abscesses benefit greatly from (sunflower) lecithin. It keeps the milk slightly thinned out so the milk doesn’t back up and cause clogged ducts. :)

[@nebulasenigma6657]

Can I take while pregnant?

[@HeartandSoulAroma]

Fantastiv advice! Thanks for sharing this 😊

[@elizabethfenelon7922]

That's how I ended up here 😅 4 bouts of mastitis in 4 months 😭

[@edlauren9434]

Great video; short, clear, very informative. Thank you!

[@Drberg]

Most welcome! Glad you liked it!

[@annaburns5382]

Great info Dr. Berg!

[@shannonhite5195]

Great information!! Thank you for sharing 😊 I never knew how important lecithin could be. Stay Blessed. 🙏😊

[@Drberg]

Very glad to be of help.

[@bordenf]

Great information, Dr. Berg! You hit the ball out of the park with every video!

[@maxibake9323]

Thank you for sharing this important information with us all. Take care, stay safe, & Happy Sunday everybody. 😷❤🙂🐶

[@Drberg]

Very glad to be of help.

[@maxibake9323]

@@Drberg 👍🤗❤️🙂🐶

[@nar405l]

Thank you Dr. Burg may God bless you

[@amyhoang9140]

Thank you so much for the information, Dr. Berg!

[@Drberg]

Glad it was helpful!

[@Drberg]

Very glad to be of help.

[@gordonlavi6634]

Excellent lessons thanks doc

[@KawakebAstra]

love Ur knowledge & integrity Dr B 🙏♥️😎🍃🌞

[@aringring]

Kawakeb Astra i know his a dr but not b complex

[@jeanbloemhof1840]

Lecithin seems to really trigger my bile and help my digestion. It's even better than what I thought. Great video.

[@TheJimmyswe150]

Same, probably the best liver suppmement yet iv tried

[@dankline9162]

Same! Felt like I was getting gallstones from eating too much protein after starting the keto diet. Upped my veggies and fats, and got the ox bile supplement. Great to hear that my egg eating also helps a lot.

[@user-pk5pl7ox1e]

Where is everyone getting these from?

[@jeanbloemhof1840]

On Amazon or similar kind of stores

[@user-pk5pl7ox1e]

@@jeanbloemhof1840 thanks

[@martinmcgettigan3212]

Only came across your videos recently and can get enough of them

[@MLife1000]

I am so thankfull for Dr.Berg

[@Drberg]

Very glad to be of help.

[@wchiwinky]

Thank You Dr Berg!

[@Drberg]

@wchiwink No problem!

[@patricia19551]

Thanks so much for this great information.

[@Drberg]

Glad it was helpful!

[@faviolaandaya1079]

Thank you Dr Berg. 😊

[@Drberg]

You are very welcome.

[@James-sc1lz]

I have a tablespoon of soya lecithin every day. I take it mainly for cholesterol so this is very interesting because it is in a lot of stuff. I heard 80% of soya is GMO in America. I am very careful with soya for this reason. No idea it had so many benefits including reversing a fatty liver so learned a lot from Dr Berg but I’m always learning from Dr Berg. The again, I need to eat more eggs so I’m going to try that. I know Dr Berg eats four eggs a day. Thanks so much. One of the best things to come from your tube is this channel.

[@helenahandkart1857]

You could try sunflower lecithin.

[@Tom-ld9hp]

I take a tablespoon of the sunflower once in a while. Tastes terrible and you could lube a truck with that.

[@drew0991utube]

Soy products is not good for men, switch to sunflower lecithin.

[@Tom-ld9hp]

@@Mijn24 that I don't know you'll have to check with somebody else

[@mustseevideos7777]

Soy lecithin is inflammatory

[@MarydToKeto]

Wow!! I didn't know lecithin was a good thing 😆 thank u so much for this!

[@Drberg]

Very glad to be of help.

[@NurseB]

Thank you Dr Berg.

[@Drberg]

You are very welcome.

[@Ricochet_Romance]

Dr. Berg You give the best information on the planet! I’m so thankful for your knowledge and wisdom. God bless

[@Drberg]

Very glad to be of help.

[@zeynaabdullahi3789]

@@DrbergDoc I wanted to ask I just gave birth and I take my prenatal vitamins so if I want to use lecithin can I also take the prenatal??

[@raymiller1207]

I was waiting 6 months before Doctors remove the hernia on my spine and those 6 months I had a huge spine pain and Doctors were pumping my Biological Body machine with Pain killers Chemical weapons and Antidepressant medications and as the result of those Chemical weapons was Crazy hospital three times. I'm Professional Engineer and I never work with my Machinery as Doctors were working with my Biological machine. It's unbelievable how western Doctors uneducated and Un-Professional. I said you many times that you are one real Professional Human Body Engineer I know for my 60 years. Thank you Dr. Berg for your hard work for all Humanity on this Planet.

[@captaincalif724]

So what happened did you used lechtin and the hernia solved

[@raymiller1207]

@@captaincalif724 I underwent spinal surgery 6 months later and during this time the nerve was completely damaged

[@thuywu2304]

Thank you so much Doctor Berg for your wonderful information and great advice

[@yuliayulia543]

Thank you, Dr Berg❤

[@Drberg]

You're most welcome!

[@deniselyons181]

Thank you for your beautiful information wow 👍🌹

[@mikailahjensen1983]

I heard oatmeal has much lecithin. I knew an elderly guy once who ate oatmeal every day. He had no hardening of the arteries, great memory, no heat problems, and was active.

[@ed7519]

I thought we are supposed to avoid oatmeal because it's carbohydrates? If we eat oatmeal I think we are supposed to eat only steel cut oatmeal. 🤔

[@AL_THOMAS_777]

🙌 👏 🙏 🤝 👍 made my day mate. I consume oatflakes almost daily - rarely felt so good. BUT: Organic ONLY please !!!

[@AL_THOMAS_777]

@@ed7519 Forget about it ! There are so many sites now rehabilitating this wonderful product of mother nature. And those pretty FEW carbs containing -> "negligeable" !!!

[@MBAM02]

@@ed7519”we”are a lot of people

[@FirstnameLastname-pe5ib]

​@@ed7519 Carbs are fine, just avoid conventional oats as they're full of pesticides. Organic only.

[@samreen4380]

Wow great information thanks

[@Drberg]

You are very welcome.

[@lyndaporteous479]

Hi Dr Berg when you talk about different supplements, vitamins, minerals etc would you also give us an idea of Recommended daily dose please? Really enjoy your informative videos & regularly share with others. Bless you.

[@carmella88]

Probably because it varies for everyone he stays away from doing that. Although I wish he would too

[@AL_THOMAS_777]

@@carmella88 🙌 👏 🙏 🤝 👍 EXACTLY! We OURSELF are responsible for that ! Doc Berg does n o t want us to stay little children . . .

[@paulinekitson3124]

Thank u for info ,very informativd

[@Drberg]

I appreciate that and thanks for following!

[@causmogroov3764]

You said HDL where the board said LDL. Please clarify? Thank you so much for your content!!!

[@omly85]

Thank you!

[@Drberg]

You are very welcome.

[@daily4020]

Great info. A less spoken of nutrient.

[@spiderm83]

I would hit Wow! Now I am not scared from Lecithin in the ingredients if it is "non gmo"

[@hosseinkardan7400]

3:17, I believe it is LDL, not HDL. but Thank you for all of your work Dr.berg I mean it, you are a life savier!!!!

[@yulyianemalova4518]

OMG! Thank you for the video. I became a vegan and noticed cognitive problems and my hair was dried out. Now I know what caused the issues.

[@Drberg]

Most welcome! Glad you found the video helpful.

[@daveodo7266]

@@Drberg Is sunflower lectin not derived from seed oil?

[@MsTony1402]

Eating proper food that hasn’t been tampered with is just so powerful!

[@laurajohnson8016]

Yes but i feel after the vaccine everyhiing is no use

[@shaunbat5097]

@@laurajohnson8016 why??

[@Sidewinder528]

@@shaunbat5097 .....Because it's POISON meant to destroy your immune system. That's why

[@AL_THOMAS_777]

@@itsonlyapapermoon61 🙌 👏 🙏 🤝 👍

[@AL_THOMAS_777]

@@laurajohnson8016 "What the farmer does not know, he does not eat !" Did you forget about this life-saving quote ?

[@peterpiper487]

I use a LOT of sunflower lecithin. Have used it all my life in almost all of my savory recipes. I've been on the keto diet for about 26 years and I am now 72 years old. I can STILL turn cartwheels on my back lawn with my grandchildren. Not simply because I use lecithin, but because I adhere to the keto diet and use nootropics and other natural health foods. But best of all is what I DON'T eat... sugars... of any kind. I'm lucky because I don't like sweet foods. Even as a child, if I tasted something sweet I would spit it out. It tasted disgusting to me and still does. There is no reason to eat anything sweet.

[@averyt6521]

Fruits too?

[@alkasaxena7966]

Thanks for the information...I am looking for a choline or lecithin supplement...which brand do you use...I am not able to find any in India

[@beckiwildeman600]

@@alkasaxena7966 Legendairy Milk, or the Now brand

[@marymaddox1684]

@@alkasaxena7966 I use the Swanson Vitamins Sunflower Lecithin 1200mg

[@FirstLast-cb7sv]

Sugar is everywhere in food. Just its portion is small. Vegs is carbs.

[@pamshairexpo3892]

I eat up to 4 eggs🥚daily so I might be good on that👏🏾. This was great info. Thanks Doc 😃

[@loriwoo8408]

@@thomasengel1459 Sorry but since mass production of eggs and exposure to salmonella poisoning, I would not trust eating raw. From the Mayo Clinic regarding salmonella poisoning: Raw eggs. While an egg's shell may seem to be a perfect barrier to contamination, some infected chickens produce eggs that contain salmonella before the shell is even formed. Anymore, it is not unusual for chickens to have salmonella and be acceptable for the USDA (wow how our standards have declined) and they simply advise consumers to thoroughly cook chicken and it kills the bacteria, so the eggs could easily be contaminated too and not know it.

[@AL_THOMAS_777]

🙌 👏 🙏 🤝 👍 . . . you look GREAT. And thats the proof of it . . . mother nature always wins . . . BUT: organic eggs ONLY mate ! Otherwise you have the whole bunch of "crap" the chickens are feeded with (pesticide ladden grains, antibiotics, etc.) . . .

[@AL_THOMAS_777]

@@loriwoo8408 Yep. ORGANIC ONLY !!!

[@dailydoseofmedicinee]

Lowers cholesterol. Improves heart health. Aids breastfeeding mothers. Helps improve digestion. May fight dementia symptoms. Soothes and moisturizes skin.

[@delmaquezada6733]

Good for you

[@oskarjanlucky]

Interesting!

[@manaladel5553]

I watched your interview with Ghaida. I don't know how to believe it. You are very kind, this girl exaggerates her words and her psychological state, not membership, but she only wanted to attract the attention of others

[@hibakahin1994]

Do you know her background or you are just giving a negative comment.

[@manaladel5553]

@@hibakahin1994 This fact is exaggerated and you believe it because you are good, this is a mental patient

[@dkmorbidus]

@Dr. Eric Berg DC is that 3,362 mg of lecithin in a raw egg yolk or in cooked?

[@ML-uk6lu]

Thank you.

[@Drberg]

Hopefully that helps you.

[@lillypod1337]

At 3:18 you said "Lecithin can help you reduce your HDL" ... anyone else catch this? Supposed to be LDL as written on the board, no?

[@JohnDHair]

I just bought non GMO sunflower lecithin because I was diagnosed with high LDL I’ve been doing keto 3 yrs 😁

[@bobrob6834]

Thank u !

[@Drberg]

Anytime.

[@superaquatics]

Hi Dr Berg. Could you do a video on SIFO (Small Intestine Fungal Overgrowth). What causes it and how to reverse it.Everyone is talking about SIBO but nobody talks about SIFO. Thanks for your excellent videos.

[@Drberg]

Thank you for the video suggestion. I will check with Dr. Berg about doing a video on this! Dr. Berg's Support Team.

[@superaquatics]

Thanks 🙏

[@j.du6]

Oregano oil designed for ingestion will kill it very quickly (days)

[@superaquatics]

@@j.du6 Thanks for sharing. 🙏

[@vvvios]

This is two years later, but wouldn't enteric oregano oil softgels eliminate SIFO? Since it's a strong antifungal that gets released only in the intestines due to its enteric coating.

[@stargazer1359]

I use Lecithin from Sunflowers, not soy.

[@helenahandkart1857]

Same here. I'd prefer pure egg lecithin if I could find it.

[@stargazer1359]

@@helenahandkart1857 I try to eat eggs just over easy, the yolk being as soft as I can make it. I think it just absorbs better. Maybe just my thinking. Lecithin has been a part of my diet sine 1981, now I'm 56. My good cholesterol is 3x most peoples.

[@47retta]

I wonder it's extracted with hexane?

[@stargazer1359]

@@47retta good question

[@stargazer1359]

@Abra Cadabra I'm guessing, yes, from the sunflower seeds.

[@juliosandoval8244]

Soak oatmeal in water over night and the next morning drink the water once you wake up.i heard it works wonders in cholesterol

[@heathercarter9741]

I've been taking lecithin to help with breastfeeding my newborn.

[@zeynaabdullahi3789]

What are the benefits??

[@vonwane]

Dandelion flowers are a good source of lecithin.

[@kathyperry9208]

Hi Dr, Berg Sorry to talk off topic - but I am so desperate and nobody has been able to help me. NIGHT SWEATS - I have to change my pajamas every hour , so my sleep is very very broken - not healthy. I have asked every doctor I know , tried natural remedies. To no avail. I had menopause early at 41 and have been on HRT . They went away. I am now 61 and am having the worst night sweating as bad. I am still on HRT. I eat keto and do IF 5 days a week and some 4 day water fasts . Please please help me. You’re SO SMART and so helpful. Massive thanks for all you do.

[@user-bw2cr9qo9b]

Magnesium and vitamin D3

[@kathyperry9208]

@@user-bw2cr9qo9b thanks but I take plenty Magnesium and my D3 level is good. I worked it out after years ….. my room is too cold. Only sweat when the bedroom is very cold. Go figure 😂. Probably wrap my duvet around me too closely. I really appreciated your reply though. Very kind.

[@jenlaird1gmail]

I read many years ago that lecithin has the ability to attach a water molecule to a fat molecule, hence it is considered a fat emulsifier.

[@Tom-ld9hp]

Works well with edibles.

[@shreyasbr4528]

I have been recently diagnosed with Ankylosing Spondylitis and I have been following your content from past two years. I have a hope that keto diet helps in this situation as well, but couldn't find much information on your channel regarding keto benefits and Ankylosing Spondylitis. Can you please share some light on Ankylosing Spondylitis and Keto benefits?

[@JacquelineMcIntoshNo1]

Keep asking and hopefully he'll see your question. He also has a FB page where others help answer questions. I had lupus and keto/IF ended the symptoms. You've probably seen his videos on the spine. These two; kzbin.info/www/bejne/iWLXc62cbMp2q8k kzbin.info/www/bejne/poW5l3h4n7mKj6c I saw that AS is an auto immune arthritis on a site called creaky joints.org, this video might help; kzbin.info/www/bejne/iHqzqaiDrZhkerM Dr. Berg has other videos on auto immune info. I hope this helps. :o)

[@alyciahall1111]

It helps with perimenopause anxiety. During some points of my cycle, I'll get crazy out of the blue anxiety

[@jeepz669]

Sunflower lecithin is my fav

[@yarrperezyarr6772]

How you use it?

[@ANTONtheANTON]

What about Sunflower Lecithin? Hiw is that extracted? Is it usually GMO

[@corinnebekiroski8500]

I could ear eggs everyday. But they are the one and only thing that gives me severe heartburn. Why is that , Dr. Berg?

[@terrismith6166]

dr berg ...what is your take on lecithin possibly raising tmao levels which are a possible factor in heart diseases...your feedback would be appreciated

[@rajendrakhanvilkar9362]

New learning

[@clips_n_dips]

I had to google the difference between lecithin and lectins because my son is allergic to lectins and i thought this was the same thing. This was a bit confusing to me

[@annaburns5382]

now you know...big difference between lectins and lecithin...not related at all.

[@dankline9162]

I just had the same misunderstanding the other day. I knew lecithin was good..

[@StandUpForCanada1867]

3:17 Dr. Berg pretty sure you meant to say "LDL" :)

[@Lenzer50]

Lecithin to Dr. Berg!😎

[@vital11122]

Speed of the video 2x is perfectly works for me.

[@anniedjaswadi]

I eat eggs, Flax seed my morning breakfast, Chia seed, pumpkin seed, sunflower seed, lettuce and Cauliflower every day!

[@botaqhead]

Annie Djaswadi how do you consume it? I'm sure the pumpkin and Sunflower seed is raw, but do you take Flax Seed? Thanks

[@anniedjaswadi]

@@botaqhead yes i consumed Flaxseed as pordige in the morning as breakfast, pumkin seeds and sunflower seeds i roasted in the oven.

[@louisdoufexis6280]

Annie Djaswadi I use a cheap coffee grinder to ground all the seeds as above and add to my porridge in the morning I don’t want any flax seed especially stuck in my intestine walls: I’m not young anymore ha ha

[@anniedjaswadi]

@@louisdoufexis6280 yes sometimes I ground them use for porridge and salads, since I used these kind of seeds my bad and good cholesterol is lower. First my cholesterol bad was 6,5 now is lower to 4.5. My doctor has asked me what I have done I can get cholesterol lower, while he haven't gives me anything. I told him I ate seeds. I don't have trouble with Flaxseed in my institines it goes well. I'm not young too 69. We have to take care our health okay.Thank you Louis Doufexis.

[@loriwoo8408]

@@anniedjaswadi You definitely don't have parasites....that's for sure with the roasted pumpkin seeds 😀

[@cwspirols]

I went down a rabbit hole with this and arrived at Lecithin. I've been supplementing Choline with GPC Choline and Citicholine and I have been supplementing Trimethylglycine (Betaine). I was generally researching my supplements as I tend to do, and I learned that Choline is Betaine with an extra methyl group (Tetramethylglycine vs Trimethylglycine). I learned there is a form of Choline with a fat particle attached (Phosphatidlycholine), and that there is large amounts of Phosphatidlycholine in Lecithin. Could I just take Lecithin as a supplement and knock out possibly three other things from my supplement list?

[@threestans9096]

that’s sorta the same thing i was wondering, lol

[@Tom-ld9hp]

You lost me after the rabbit hole.

[@meggi8048]

yes and no. the quality of lecithin is important. if you get a high quality (maybe liposomal) phospholipid complex, i guess it might be true.

[@TW-il4vy]

You're better off sticking with citicoline or alpha-gpc because lecithin will increase more TMAO.

[@meggi8048]

@@TW-il4vy lecithin or eggs is contradictory some studys claim. they say its mostly for artificial cholin like in carnitin supplements or cholin tartrat. didnt figure this for lecithin nor eggs.

[@bahe1969]

De Berg, can you do a video on the new cardiovascular blockbuster drug, Vascepa? My doctor tells me is a concentrate of what is essentially fish oil and should be very safe yet effective in preventing CV disease

[@Ateyaaa]

Non GMO Sunflower Lecithin, is that good?

[@JanPLopez993]

Cannot beat the white board sessions !

[@clelantyeboah176]

Hi, DR please I just want to ask you about eating cashews it should be raw or roasted hope to hear from you soon thanks CLELANT London.

[@Drberg]

Which ever way you prefer.

[@nedorj6957]

Doesn't phosphatidylcholine acid come from sunflower lecithin? Is that why it's used as liposomes in liposomal vitamins as it's like a natural lipid for cells?

[@riprightbodytight5231]

Lecithin is phosphatidylecholine... In other world it is choline with phosphate

[@MRGF78]

But it's easier to just say lecithin...

[@Nicholes-Dad]

@@MRGF78 I know, right?!😄

[@riprightbodytight5231]

@@MRGF78 but it is not easy to know it is choline

[@Draziell]

Lecithin are made of phosphatidylcholine, serine, Etalonamine... And different sources of lecithin have different % of these phosphatidyl lipids.

[@riprightbodytight5231]

@@Draziell I don't care I was stupid enough to watch this so called doctor

[@janetdiaz8916]

I have taken Lecithin capsules for 30 years, along with capsules of a herbal liver builder/cleanser. My doctor told me that I am the only woman he knows of, who has had as many children as I have, who still has her gallbladder. It has become a habit, but sometimes I forget how many wonderful things Lecithin does. On the other hand I get headaches when I eat eggs. I can get away with eating yolks once a week, but not everyday. Eggs everyday make me feel heavy. Since a child I only ate the yoke. I found out that a biotin deficiency causes this problem with eggs. Seems strange since I have taken brewers yeast (which is Vita B) tabs for just about as many years as the Lecithin. So now I take biotin separately. Our bodies are unique. Do you have an idea on why I cannot get biotin out of a good quality brewer's yeast?

[@Daniel1132Micah5]

Try Nutritional Yeast, and kefir

[@joemarshall7029]

Is Holland & Barrett Ultra Soya Lecithin 50 Capsules good for you or not please let me know cuz I just brought some thanks ???

[@AJ-ey4ev]

Sunflower lecithin lowered my anxiety and made feel great but I feel like it also made my hair shed thin for some reason so I quit

[@AL_THOMAS_777]

🙌 👏 🙏 🤝 👍

[@franny5047]

Thank you for this information. Is sunflower lecithin okay for leaky gut?

[@TheJimmyswe150]

It Will help your liver and sibo IF you have so yeah eventually it will help your gut, when you heal your gut you also want to heal your liver

[@Drberg]

I will check with Dr. Berg about doing a video on this! Dr. Berg's Support Team.

[@lightwitness9444]

Dr. Lynch, There is a lot of talk about how bad seed oils are for us & that they cause inflammation. How does sunflower lecithin weigh up against this?

[@AnnaMaeBullock]

No Dr. Lynch here

[@Dirk-gg1nv]

@@AnnaMaeBullock Just Dr JewBerg

[@apex6186]

What is the consensus on Sunflower Lecithin as an emulsifier as opposed to Soy Lecithin?

[@stephanieyeshuaislife7236]

Probably better ~

[@JonasAnandaKristiansson]

better

[@mustseevideos7777]

The soy causes inflamation

[@bryanstark324]

why don't you sell lecithin? I've purchased the granules but it says it contains soy so I'm trying to find the product that has no soy. Where can I buy that?

[@kathyperry9208]

Hi Dr Berg - sorry me again. I do eat a lot of salt and take KCL 600mg twice a day and I do eat quite a lot of veg and salad . I am slim. Feel the cold badly . I do exercise. Why all the terrible night sweats ? Please help. I would be forever grateful. Thank you

[@malibustacy3606]

I started taking soy lecithin every day back in the 1990's because it's an ingredient in Greens Plus, described by Sam Graci as an edible detergent (2 grams per serving) and when I stopped taking Greens Plus I kept on taking Soy Lecithin granules for years (at least 5 grams every day) and I recently switched to Sunflower Lecithin. (at least 5 grams every day) Back in 2019 I had a cardiac arrest and was dead for 20 minutes, I was defibrillated 8 times and spent the next 2 weeks in St. Boniface Hospital while they looked for a reason why that happened, they didn't come up with an answer for why it happened but they did say I was an extraordinary physical specimen beacause of how "cleaned out" I was.

[@resiliated9326]

are u saying the soy/sunflower lecithin caused ur cardiac arrest?

[@malibustacy3606]

@@resiliated9326 They don't know what caused my cardiac arrest and either do I.

[@GENERATIONALHEALTHLLC]

@@malibustacy3606are you still taking lecithin?

[@malibustacy3606]

@@GENERATIONALHEALTHLLC 10-15 grams a day.

[@GENERATIONALHEALTHLLC]

@@malibustacy3606 fantastic

[@loccabzcabz5187]

Eating some wild boar gives me so much energy and also venison!

[@ikyhwh]

What about sunflower lecithin I use it to augment the strength of my adult snacks?

[@GatoTurd]

Dr. Berg, I love your videos and all of your advice and you have helped me tremendously. I have been reading The DNA Restart by Sharon Moslen and he says that Lecithin is bad. I am so confused because I have a problem with my digestive system that I have been dealing with for long and I have been trying to avoid Lecithin which I thought is an emulsifier. Please help

[@snowbeil5478]

soy lecithin is bad but sunflower lecithin 's good

[@loriwoo8408]

That seems odd that any Dr. would say lecithin is bad....could he have said soy lecithin that is now GMO and also they use pesticides on is bad?

[@AL_THOMAS_777]

@@snowbeil5478 🙌 👏 🙏 🤝 👍 absolutely ! Only SOY ist ladden with pesti-/herbicides and 2 b STRICTLY avoided ! ! ! Sunflower is a TREASURE of nature. Look how our lovely little birdies FIGHT for them on the wondowsill ! They KNOW what is GOOD !

[@donnagarner6007]

@@snowbeil5478 I have soy lecithin- it is NON GMO. I took lecithin b4 there were warnings about GMO products. Fat is my favorite food and I'm 72 and never had high LDL, only high HDL. GREAT STUFF!!👍✌

[@nurhidayuharun6364]

So it is okay to consume one hard boiled egg per day to ensure that i get the lecithin benefits or need to eat as halff boiled eggs?

[@waleedabaasmohamedabaas1068]

Dr. berg dose it help for xanthlasma ( fat deposit in eyelid ) removal from the eyelids?????????

[@Drberg]

I will check with Dr. Berg about doing a video on this! Dr. Berg's Support Team.

[@geriazzolini3293]

Great video! I’m considering taking a sunflower seed lecithin supplement for weight loss but can’t seem to find information if it’s safe to take with Hashimotos Disease. Do you have any thoughts on this? Thank you!!

[@lothekitty1327]

Yes it’s safe, an integrative doctor prescribed me phospholipid AKA lecithin to stimulate liver bile production. I have hashimoto too

[@drewsss49]

@@lothekitty1327 does it work for bile?

[@lothekitty1327]

@@drewsss49 Hi, the sunflower lecithin helps liver make bile. I’ve taken it for a few months now & it works. But it’s not enough to take sunflower lecithin to make bile, you need to help the bile get out of liver cells (otherwise liver will be constipated will bile/lecithin), for this take chinese herbs called xiao yao san & the herb dandelion root powder.

[@PedroGarcia-ni2nb]

So what would be a good recommendation for lecithin from Amazon is sunflower seed lecithin good

[@meytber8026]

Thanks! Many people demonize lecithin as bad for the gut.does this mean you disagree with that?

[@lisag6025]

I've used Sunflower Lecithin powder to see if it helps with my neuropathy and tingling.

[@naomianomaly8540]

Does it help?

[@lisag6025]

@@naomianomaly8540 Unfortunately no, but I've heard for others it helps. I just have tingling no pain.

[@danigorch5548]

Black currant oil is great for neuropathy at least 3000 mcg under the tongue.

[@jeffbrandner1536]

@@lisag6025 you should try magnesium glycinate

[@syntabelle]

​@@lisag6025b6, B12, b1. Neurobion, but especially MECONERV and Renerve are good brands to reverse neuropathy. They contain all these in addition to ALA, benfotiamine etc. and your neuropathy will be gone. I use MECONERV and RENERVE

[@Bass.Player]

I took tons of this stuff in the 70's, it was cheap and has no side effects....

[@richardpatterson4312]

I get it!

[@NomfundoV8]

May I ask what you took it for?

[@Bass.Player]

@@NomfundoV8 I had read it was really good for you and also your brain...

[@NomfundoV8]

@@Bass.Player Thank you

[@helenahandkart1857]

I use powdered sunflower lecithin to assist with digestion of fats as I've no gall bladder. I use it sparingly, as I assume it's like a seed oil. I'm guessing it's better than soy lecithin, but I would use pure egg or animal lecithin if I could source it. Possibly tmo, but a happy side benefit is stronger orgasms... (post menopausal female, here) so it definitely affects hormones somehow.

[@genc-inihan3011]

Interesting, also somenone mentioned that lecithin causing lucid dreams. It must be about hormones.

[@frizzen]

I use powdered sunflower lecithin as an emulsifier in my salad dressing. I thought it would be healthier than Xantham Gum or Guar Gum.

[@BIG_DRU]

Lecithin gives you bigger loads too...

[@helenahandkart1857]

@@BIG_DRU I've heard that, too. For a female it increases the amount & viscosity of fluid.

[@genc-inihan3011]

@@BIG_DRU What else causes big loads? Almost one year ago I experienced that only for a week but could not find what caused it? I guess, I was on vacation and the relief w/o job stress may caused this.

[@1Mellie65]

Great! Just found a chai tea that I like and just read the ingredients. Soy lecithin is in it. Came here to see what soy lecithin is. Can’t drink this anymore. Going to give the rest to the break room at work. Maybe the person who steals lunches will consume these teas. That’s me! Giving. Heh heh heh 😁😏

[@marcusk7855]

Sunflower seeds are a good source. Then you also get Vitamin E too.

[@rodelyntuga9805]

can this be taken while on a low-carb/keto diet?

[@TheBeardedSandman]

3:15 correction "It can help you reduce your LDL, not HDL"

[@dominodarwin]

How much lecithin should we try to consume daily? I have searched the web and cannot find a dosing schedule anywhere.

[@panosk.1861]

Twice a day..one after lunch and one after dinner

[@loriwoo8408]

@@panosk.1861 What milligrams? Most common in supplements is 1200 mg. I personally think that is too much at once...not sure though....just from experience.

[@panosk.1861]

@@loriwoo8408 you can take up to 5 lecithins a day from a supplement box of 1200 mg i am pretty sure

[@Drberg]

Hi there! Dr. Berg might recommend a type of supplement but does not get into specifics- you'll have to do this research yourself. Dr. Berg's Support Team.

[@murphsviews]

@@loriwoo8408 if you get 3 times that from just one egg yolk then it doesn’t sound like 1200mg is an excessive amount at all. It’s the equivalent amount of 1/3 of an egg yolk.

[@junitadil]

Добрый день! А можно перевод данного видео?

[@Phyllyps-Levine]

Dr. Berg...how much organic liquid lecithin per day should I add to my Keto diet. Thanks.

[@Drberg]

Hi there! Dr. Berg might recommend a type of supplement but does not get into specifics- you'll have to do this research yourself. Dr. Berg's Support Team.