The 12 Biggest Weight Loss MYTHS, Debunked

There’s a lot of information out there about weight loss for menopausal women, and some of it is straight-up wrong. To help you separate fact from fiction, on this week’s episode of the Get Your GOAL podcast, we’re debunking twelve of the biggest weight loss myths, plus of course I’ll share the real facts so you can lose all the weight you want and keep it off forever.
Your body and your brain are always always always working together, so any weight loss advice that doesn’t address your mindset isn’t giving you the complete answer.
Second, and this is almost the same point, but in a broader context, weight loss is never about one thing.
Which means that any advice that purports that weight loss is driven by one singular factor - like eating during a specific window of time, or eliminating a specific type of food, or exercising in a specific way - is incomplete.
The simple science behind weight loss is that it’s driven by three things, in this exact order: 1, believing that you can, 2, eating in a slight caloric deficit over time, and 3, lovingly supporting your menopausal metabolism.
So now that you know the facts, let’s get to the Twelve Biggest Weight Loss MYTHS, so we can debunk those suckers!
Hey friend! I'm Pahla B, host of the Get Your GOAL podcast and holistic (mind+body) weight loss coach. I help ambitious women over 50 like you ditch your dieting mindset, so you can finally lose weight for the last time.
Here's how I help:
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