The 12 Triggers of Inflammation: The Root Causes

[@fidelcatsro6948]

Top causes of inflammation: 1. A gallbladder issue or bile sludge 2. Vitamin D deficiency 3. Stress or loss 4. Ingredients in restaurant foods 5. Sugar, grains, gluten, and seed oils 6. Unhealthy keto snacks 7. Visceral fat 8. High iron levels 9. Alcohol 10. Food allergies and food intolerances 11. Frequent eating 12. Oxalates and lectins in vegetables The best natural ways to get rid of inflammation: • Get on the Healthy Keto® diet • Start intermittent fasting • Take vitamin D3 • Consume glutamine as a supplement or from red meat or cabbage (if you have gut inflammation) Thank you Dr Berg! 🐱👍🏿

[@user-dianejcml]

Thank you for this!

[@zahraafroz2484]

Thank you for listing this

[@pure-blood69]

CBD oil is the key

[@annstar2793]

Don’t take that much vitamin D until you get your levels checked though!!!!

[@WarriorsPhoto]

Pretty simple. I usually find myself in pain when reverting from the healthy items. 😢

[@doubleL99]

Imagine them wanting to censor you for trying to help people be their best selves! It's just insane. Love you. I so appreciate what you do to help me, and others. I always watch your videos! The very best to you and your family. God bless you. ❤

[@Pa-we1lw]

I’ve never heard him promote any pharmaceutical products which are making big pharma wealthy beyond belief. That’s the bottom line.

[@ragmanx6256]

They don't like the doc because they profit hand over fist on keeping people sick and on drugs.

[@jeandixon586]

They want us sick and dependant on pharmaceutical shite.

[@justjosie8963]

I'm actually suprised it took them so long since they have such an aversion to truth and self reliance.

[@Civic.]

The only censorship is the dangerous false information he has put up. Dr Berg is just hamming it up for the attentions and views and to drive people to his site. You still got recommended this video so clearly he's not being censored and the reality is I still get recommended his videos despite having flagged a video of his previously that has been pulled due to dangerous misinformation. Dr Berg has a lot of good videos which makes his bad ones so much more dangerous because of the trust he has built. YT should absolutely remove harmful content and some of Dr Bergs videos have unfortunately been potentially harmful or harmful. He still has potentially harmful videos up.

[@belindaganson8163]

#3 Stress. I had debilitating back pain in my 20s. I worked for chiropractors so got adjusted when needed. Went to an orthopedic who said I had compressed spine but I had no injury or accident that would have caused it. I tried acupuncture, PT, pills, exercise, nothing helped until someone told me about a book... Healing Back Pain, The Mind Body Connection. I was running on the treadmill within a week before finishing the book. It took a lot of pushing through the pain off and on to tell my brain and back I was in charge and there was nonreal reason for the pain. Stress and body pain are for real. Almost 30 yrs later, of my back starts to tighten up, I move, jump, get on a treadmill, do something to loosen it and let it know I am the boss, not my stress.

[@allison471]

Have you had your vitamin D levels tested? It is a huge, huge factor for back pain! Also magnesium glycinate is excellent as most of us are deficient.

[@belindaganson8163]

@@allison471 It was 30 yrs ago. Fine now. It was stress due to a difficult breakup that took months for me to connect.

[@josepalacios1363]

I've lost 55 pounds in 3 months. Taking your advice and also your supplements, thank you.

[@Arme346]

How did you do it

[@josepalacios1363]

@@Arme346 24 hour fast in Keto

[@james1795]

@@Arme346. By taking his advice and supplements.

[@josepalacios1363]

@@Arme346 24 hour fast and keto.

[@josepalacios1363]

@@Arme346 Haven't even gotten back into my MMA yet.

[@marysh3840]

When I watch your wonderful videos, I remember and recognize that I had so many issues that all of them were because of low vitamin D in my body, and my doctor never checked my vitamin D. He just prescribed more and more antibiotics. He never paid attention to my problems. One of my minor problems was inflammation. I really appreciate your help, dear Dr. Berg.

[@monikaengel5515]

So true when I'm anxious always lower back pain and lack of sleep

[@zenmasterjay1]

1) processed sugar 2) processed food 3) processed people

[@sadatt7584]

Lolz the last one

[@BossQueen]

People. People trigger my inflammation.🙄

[@zuzanaoruma3896]

What about your blood pressure?

[@lorettacaputo6997]

As a cannibal, you need to switch your meat source.

[@TinaLouise528]

😂❤

[@BossQueen]

@@zuzanaoruma3896 That too. I get hot, my pressure gets high. People make my azz itch too.💯

[@ricksanford6485]

Omg here we go with the political comments. Wtf does people's political beliefs have to do with inflammation this isn't Twitter. This is why I don't affiliate with a party. The republican and democratic parties are jacked and twisted. Neither cares about the average person. We need to get back to caring for each other instead of parties.

[@sandys.1891]

What drives me nuts is all the organic "healthy" food items that are made with seed oils and/or unhealthy ingredients. I have to be really careful buying organic products because I'm developing new food allergies. Safflower oil is the newest allergy. I itch when I consume it. Flares my eczema right up. It's come down to if I don't cook/bake it then I can't eat it. Realistically I need more guidance so I'm on the waiting list for an integrative physician consult. It will be out of pocket but well worth the time and money. I need baseline studies drawn & more guidance. Thank you Dr Berg for starting me down the path to wellness.

[@linagarcia4822]

I have “myofascial pain syndrome” for the last 4 years and and in the last 3 months it has been absolutely killing me I take vitamin D3 I need to go on a diet again again. Thank you so much Dr Berg

[@linagarcia4822]

@Helenegardener thank you

[@julieannmyers8714]

Perfect... despite all my efforts for 20 years, I'm experiencing inflammation NOW! The pain is excruciating.

[@ericeclifford]

Try a carnivore diet with supplementation

[@whoknows8223]

I hope Dr. Berg will get +100 years old so I can watch him all my life

[@PetraKann]

You just want to live past 100 - very selfish😇

[@whoknows8223]

Dr. Berg is the WHO of healthy natural living while WHO is all pharma

[@hth54]

He will

[@fatih15bou]

Thank you Dr Berg. We are waiting for a video about Ankylosing Spondylitis disease and how we can treat it

[@booswalia]

I second this request.

[@aaronpeters6209]

its an autoimmune disease. I'm sure he's done plenty of videos on such conditions in the past. Condition has pretty good link with poor gut health. This video should be helpful as well.

[@booswalia]

Search doesn't find anything on his page.@Helenegardener

[@catitude4]

I think I could have that bile sludge problem. If you do, you can't absorb magnesium very well and this causes diarrhea. Finally after all this time I figured it out. I had pain on the right side under the rib. The doctor said I was breathing wrong. What a waste of time going there. I do take glutamine, then I came across choline citrate and this has been helping me come out of this problem.

[@eleanorjaya4706]

I had a nervous breakdown while going through a seperation & that made me have a traumatic breakdown. At the time I was suffering so much anxiety, ptsd & depression. A few yrs later i was diagnosed with stenosis of spine & that bought on so much depression from chronic pain. About 8yrs ago my rheumatologist found out I had fibromaglia which all these years I was so sick that my depression & anxiety went through the roof. I know that fibromaglia is caused by low serotonin bought on from all the trauma I went through so I can truly relate to this video. If dr’s concentrated on finding cures on nerves of the brain & spinal cord fibromaglia could be cured. I take cymbalta & lyrica but my fibro is getting worse cause I believe I should be taking something better to fix me mentally first.

[@IVYSTARR-i3k]

Make sure you have enough magnesium! In the morning, take magnesium malate to help with the energy deficit caused by fibromyalgia and at night before bed, take magnesium glycinate. Good luck!

[@terrimarie123]

As a 41 year old I've been suffering for years. Ive been diagnosed with Fibromyalgia but will definitely try the vitamin D and Tudca. Lower back pain , feet pain, it's a bit stressful tonsay the least. I donhave gallstones ,but its like gravel. Doctor told me no reason to remove them

[@terrimarie123]

@Helenegardener thanks a mil

[@holisticdancer]

The restaurant thing is on point. Ate at Zona Fresca last night - disguisting and felt like crap. Low quality ingredients for sure. I noticed difference in my body.

[@GlendaKing-ui4yd]

Again a great video! I was having sooo much inflammation , gas I had to go to the doctor and they did an endoscopy. What was found my stomach lining was so inflamed and had to go on a FODMAP diet . Now I just do intermittent fast 3-4 days a week … and on your recommendation increasing my D3 . Thanks Dr Berg

[@vinaykumar-tu5nr]

Thanks Dr Berg I think the whole humanity should make note of this hidden disease inflammation in my experience most of the inflammation is picked from increased restaurant eating frequency

[@originsdecoded3508]

yep, eating out at restuarants frequently is really bad. even when you order their so called healthy options. thats why I never eat out anywhere. huge mistrust in the fast food and regular restuarants

[@plaubelmakina8916]

Frozen food in a box disrupts me in a number of ways. If I consume MSG in any form, my nerves go haywire and my body tingles all over.

[@originsdecoded3508]

@@plaubelmakina8916 I tend to get a giant pimple in the back of my head because the worms doesn't like it. 👁👁

[@donnananar1556]

You are absolutely right!! I have Gallbladder, but I don’t feel pain, and I don’t want to go the Surgery! I am taking Tudca, and Gallbladder formula, maybe this is the reason, please?😃❤️❤️

[@josh_ari]

Yeah I dont have that problem, but Dr Eric berg changed my life. A month or so of keto and I lost 35 pounds and am now hovering at a healthy weight.

[@SpamMouse]

Well done.

[@chaparritamorena]

Dr. Berg, I'm a fan of yours, I'm still waiting for you to talk about polyps in the gallbladder.

[@cjohnson4342]

Your videos are getting better and better, thank you

[@Drberg]

Glad you enjoy them!

[@jcermeno1368]

You’re “Amazing” Mr. Berg.. thank you much!

[@Drberg]

You're most welcome!

[@nam-sel4149]

You’re super hero Dr. Berg. All the best to you and your family. God bless you loooong life to spread your kindness work to millions of us.Your videos are like“LIGHT in the DARKNESS “ to millions in your KZbin family .

[@james1795]

"you loooong"? Hmm...?

[@originsdecoded3508]

u sound like a big pharma chill agent.

[@GoodEnergy999]

❤

[@LearnToLiveJulia77]

Excellent Video, Thank you Dr. Berg!!! Have a great week and a Wonderful Thanksgiving to you & Your Family!! We have a lot to be thankful for!! Stay Cause, Stay Strong!!

[@Drberg]

Thank you very much. Wishing you the same.

[@LearnToLiveJulia77]

@@Drberg ARC, Dr. B.😄

[@mysonjimmy1337]

@@Drberg hi 👋 Dr why I'm still had the right side pain under my lower rib cage after gallbladder removed and appendicitis moved and ovarian cyst tube removed also lower back pain shooting down the right 🦵 🦿 🍗 leg to toes

[@mysonjimmy1337]

@@Drberg sad 24/7 pain 😢 suffered 45+ years 😢 💔

[@waheedlatif6293]

Thanks Alot Dr.Berg... regards from Bahrain

[@Drberg]

You're most welcome!

[@selmaamor3921]

Fantastic, as always!!!!! Thank you very much indeed.

[@Drberg]

Most welcome! Glad you liked it!

[@ginaahmed1451]

You are truly brilliant, Dr Berg.. Thank you ❤

[@Drberg]

My pleasure!

[@tinasavage674]

I had a big chest infection last year never usually get this kind of thing this was a short period after loosing my parents and under the stress and anxiety of covid this cortisol thing makes sense especially the low imune system. Im now 16/8 fasting and changed my diet hopefully things will improve.

[@JJ4851C]

My husband had his gallbladder removed years ago at Duke hospital.The problem was just too much sludge.

[@tresawill6247]

Thank you so much Dr.Berg DC ❤😂

[@erasmusmwangi8321]

Hello Dr. Berg, Thanks so much for your life changing videos. People's lives continue to be transformed and healed outside here. Please prepare a video on natural lipoma treatment.

[@Drberg]

I'll add that to my video suggestion list.

[@shamescagz5495]

Thank you so much doctor berg!!!...💓💓💓

[@Drberg]

You're very welcome!

[@dixieman2864]

Another outstanding and very informative video. Thank you

[@demigaines5644]

Hi Dr Berg Thank You So Very Much For Sharing This. I So Look forward To Your Videos So Informative.

[@Drberg]

You're welcome! Glad you found them helpful.

[@gjn17]

Taking two tablespoons of overnight soaked fenugreek seeds in the morning on empty stomach relived my severe back pain.

[@gwen6453]

I thought he said seeds isn’t healthy for inflammation?

[@gjn17]

@@gwen6453 two tablespoons is very limited quantity and soaked seeds and nuts reduce tannin levels. Also get results within 2-3 days to relieve back pain.

[@rymsch9225]

Dr Berg you just mentioned TUDCA and you said you might need other type of Bile salts, can you please explain and say what are other types please? 🙏

[@Hassanfletch]

Dr Eric kindly please talk about ganglion cysts I operated a ganglion on my left wrist a 9months ago but it comes back n goes and wenever it’s back it pains that I can’t twist my wrist I keep on taking ginger Tumeric tea

[@2shayyyyy]

Mine was frequent eating. I have a high metabolism so putting on size is tough so I ate every 2-3 hours and that screwed me up in the long run

[@thuywu2304]

Excellent topic and great content. Thank you so much Doctor Berg, my health is getting better day by day since I have followed your advice ❤

[@Drberg]

You're very welcome! Glad to help!

[@marthasummey6225]

Thank you for this info,your looking very good today ❤

[@claudiolener2922]

Thank you for the great video, as always. I'm in my mid-20s and have been suffering from low-back pain for a year now, where it gets triggered when I sleep at night and improves drastically during the day as I wake up and move. I'm very healthy, fast every day, I have high levels of vitamin D, I'm taking l-glutamine on an empty stomach every morning and evening... I've basically done everything I could think of health-wise. I've gone to all kinds of physiotherapists and changed mattresses and sleeping positions. Alas, I'm still in the same spot and I'm open to any and all suggestions for what I can try to fix this (hopefully) once-and-for-all.

[@dlbstl]

Strengthen your abs by holding in your stomach habitually. My physical therapist suggested this, and it helped!

[@claudiolener2922]

@@dlbstl thank you for the advice. I've been doing both core and lower back strength training for 7 months now but it unfortunately hasn't helped.

[@louisokoroji9240]

Have you tried taking aloe Vera? It may help against inflammation. Avoid driving a vehicle for a while, trek more.

[@claudiolener2922]

@@louisokoroji9240 taking it orally or applying it locally? I haven't tried either but I've used other anti inflammatory ingredients (natural and otherwise) without success.

[@lolitaguittapbelen9456]

I believe in U Doc.. for so many usefull information I learned. 👍 Thank U Doc Berg...👍💯

[@Drberg]

You're most welcome!

[@Klkc7]

Dear berg , would you find a time to share a video regarding people that have issues like Cervical and lumbar degenerative disease, stenosis , etc. since you were once a chiropractor, I’m sure you are very knowledgeable because right now there are a lot of people suffering from these issues and they don’t seem to have any thing to offer other than surgery.😢

[@SunraeSkatimunggr]

What if you don't have a gallbladder anymore? I started taking bile, but I still struggle with digestion and pain. I've done all of your other things you suggest, make my own probiotics and follow a Keto diet, and have a much calmer life, but am hitting a wall when it comes to this part of my health. I am 67, was really sick as a kid and nearly died twice, lived in a violent household, lived in poverty my entire life, and raised on white bread and fried everything. Also, have had Epson Barr, Shingles, and live with Fibromyalgia. Now, I seldom get sick and live as close to nature as I can including growing some of my own food.

[@allison471]

Look into Standard Process vitamins/supplements, they are whole food and support many of the things you talk of. I've been using them for years and they really do help to support what ails you. I dont have a gallbladder and use Cholocal, Betafood, Catalyn etc... everything is excellent from them! Good luck 😊

[@gingermonroe4153]

Great advice😊

[@sandrawright5104]

So grateful for this information

[@Drberg]

Glad you found it helpful!

[@InDeathOnlyNothing]

Probably add Turmeric Supplements to this list too

[@frankgalliard8388]

Dear Eric great Analisys, I’m missing sleep apnea as major inflammation factor. Regards

[@drumsinthehouse8116]

Hi Doc Eric. I always watch your video and Im really thankful about your infro regarding oregano oil to UTI. Its the game changer for me. It improves my UTI. However, it does not totally get rid of my uti. I just wanna ask if there's an inflammation when you have uti and if intermittent fasting and low carb diet will help me eradiacte UTI. I've been battling UTI for more than a year now. Thank you. More power to your videos.

[@meef1610]

Thanks Dr B

[@vladimirotrachshenko7302]

Dear Dr. Berg, Thank you for your effort and fascinating work. I would like to ask you make a video on C15. Kind regards,VO

[@damedesmontagnes]

Thank you ❤❤❤

[@Drberg]

Most welcome!

[@freethinker902]

Thanks Dr Berger . You saved my life . I was was suffering for eight years from a Cronic inflamation , without knowing that i had an inflamation . I have done alots of check up , by many Doctors but without any result , i was giving up hope ..... I thought i would be never healthy again . ،but lesening to your videos , i realize that i am suffering from an inflamation. For a week a got anti inflammetory medicine , then i start drinking golden milk every morninig for sometime , now i take two spoons of flaxseed oil every morning before breakfast . and i feel far better , almost healty . Thank you . I am from Afghanistan .

[@ericmaclaurin8525]

Making your own treats from scratch is very motivational. A box of donuts don't seem as good when you realize you're drinking a full cup of oil.

[@bornagainbuddhist1969]

Exactly

[@se5594]

What kind of treats do you like to make

[@pravdatruth]

Much wanted video Thank you Dr Berg

[@Drberg]

You're very welcome!

[@LeeLee-nb6ww]

Thank you for doing this video. ❤

[@Drberg]

Hopefully that helps you.

[@ginalacatus1880]

I wish you will do a video about having normal blood sugar readings but symptoms of hypoglycemia and what to do about it. A of people have this problem but no one talks about it

[@slimey2ss]

I just found your KZbin channel yesterday looking forward to be a long-term supporter for the channel I suffer from eczema I have it on 90% of my body and it’s really really bad it altered my life completely in the worst ways possible I’ve been like this for about four years I would like to see a lot of more videos for eczema and skin and auto immune systems. I’m doing a parasite cleanse and I heard that it will get rid of my eczema. If I can manage to completely change my diet and illuminate all or most of these parasites have all the symptoms possible I believe that this will be my cure please doc more personally autoimmune system, Vid’s 🙏🏽

[@gingermonroe4153]

To my understanding skin conditions are caused by liver problems Get a liver enzyme test of ultrasound Check out the status of ur liver cut out high fat meat seed oils There's lots if info now on utube😊

[@slimey2ss]

@@gingermonroe4153 parasites can also be found in the liver as well. I’m thinking they’re parasites I’m dealing with, but yes, I will do examinations on my organs and some blood tests.

[@slimey2ss]

@Helenegardener yes thank you ! I saw them

[@tompowers8495]

Thanks again doc......you are the best!!!!!!

[@Drberg]

I really appreciate you saying so!

[@maidomaidonaidekka]

Hi Dr. Berg!! So how do I get rid of bile sludge without supplementing Tudka or ox or bear bile?? Are there any 'natural, daily, food remedies??

[@Ranting4Rent]

I have been having problems with my back recently. I am 23 its on the left middle section. I thought it was work-related and stopped working but it still causes problems.

[@artisticagi]

9:13 Vegetables Problems Because of oxalates or lectin 10:06 Take Glutamine for gut inflammation Red meat Cabbage

[@CarlosRodriguez-cv5hf]

Thank you Doctor.

[@Drberg]

You're very welcome.

[@isatoutamba2692]

Thank you very much for sharing.

[@Drberg]

Sure. Hope this will help you.

[@sush8926]

Juice also triggers inflammation

[@Josephine-sm2db]

Thanks, I just subbed to your newsletter and shared this video.

[@james1795]

And?

[@lindseymoon1374]

Great info!

[@Drberg]

Glad you found it helpful!

[@nerdbamarich2063]

I really do appreciate this information doctor.

[@Drberg]

Glad you found it helpful!

[@emergentform1188]

Love it, hooray Dr. B!

[@Drberg]

Glad to know that you liked this post!

[@valerieescabi6104]

Thank you, Dr. Eric berg❤🙏🏻

[@Drberg]

No problem. Thanks for watching the video.

[@dr.christopherhobbs6679]

Excellent Doc! Keep up the good work!

[@Drberg]

Thank you so much for your support!

[@craigosterberg5045]

Thanks for sharing

[@Drberg]

You're welcome

[@lesleyannthecarnivore]

Some seasonings hurt me bad. Even LMNT hurt my back and gave me zits. When you eliminate everything you figure out what's bad REAL QUICK. LOL. I only eat beef n drink water. I find out within 6 hours.

[@chrismacfly6122]

You're probably a real boring date

[@Chandra2024Singh]

Dr. Eric you're so good!👏👏👏 when are you going to get your own tv show!!😄😄

[@Drberg]

Glad to know that you liked this post!

[@3cardmonty602]

I lost 150lbs on Healthy Keto and have kept it off for 5 years now. I also have Hemochromatosis. Keto has helped immensely with inflammation. I have not eaten out in 5 years. I make all my meals at home from scratch. I required Open Heart Surgery in 2022 to replace a defective aortic valve, and good thing I lost 150lbs because it made recovery from OHS so much easier and quicker. I couldn’t imagine what I’d have to go through if I was my former weight of 321lbs. Don’t forget - if you do Keto and IF make sure you take an electrolyte supplement because your body will need the magnesium, potassium, and sodium to function properly. Otherwise you can get heart palpitations and other issues.

[@okjeelanijeelani3392]

Very nice explaination sir God bless you and your family

[@Drberg]

Thank you very much. You too!

[@jennyfreemantle1925]

Can inflammation/arthritic changes local to injury site be caused by the metal implant used to stabilise and help heal a broken bone?

[@SpamMouse]

There WILL be inflammation at the site of a metal implant for about/up-to two years after the surgery which will decrease and allow more normal feeling/movement. However it's best to keep mobile during that time and eat good calcium and vitamin-K2 sources as well. I have a plate holding my arm together after a motorbike crash.

[@loriematthews6418]

Thank you Dr Berg! 🙋💕

[@Drberg]

You're very welcome!

[@TigerWild1]

I had Inflammation from hed to feet on my left side for many years, was painful when I would sit in the vehicle seat, It's designed with the front part up, and it would pull my led, but in one of your videos, you said take 1 cup blueberries, so I put it in my smoothie, and in 3 days it was gone! Now if you knew of how to reduce one breast with out going to a doctor. Since I got my first bra when I was 12, the biger side was C cup. Is there foods that will fix this problem? Thank you!

[@pallavitaneja1817]

Superb & very informative, love 😘 you sir , idol for all of us for selfless service for all patients through this KZbin 👍. Please share best inflammatory diet for stomach ,

[@Drberg]

Glad to help! Check out these videos: www.youtube.com/@DrEricBergDC/search?query=stomach%20inflammation

[@pallavitaneja1817]

Thankyou sir

[@taWay21]

Hello Dr!

[@shehwanakiran9709]

What one should do if his iron levels are high please make video on this

[@adrianreid2055]

You have really helped me Doctor. I am a frequent blood donor and playlets. I know there is a debate on this and be interested on your findings.

[@chantelle1304]

So what should i be eating specifically?

[@wmmarquez]

Thanks for these informations!

[@Drberg]

You're most welcome!

[@pamelazakhour5158]

Thanks you so much! Dr. Berg 🫶🙏

[@trevor5290]

Nightshades cripple me. Cabbage is fantastic - I make coleslaw regularly with my homemade mayo & ACV.

[@rosedzindolet-faith5092]

I don’t have a gallbladder haven’t had for Years but have A Lot of “symptoms” associated with having a clogged gallbladder

[@Nanayan546]

Thanks Dr. Berg❤🙏

[@Drberg]

You're welcome!

[@jkg321100]

Have u done any research on digestive tremors post c vaccine? I only had first 2 and am still experiencing …

[@dixiecrim7656]

This helps a lot.

[@Drberg]

Lovely!

[@downdirty97]

Hey, Dr. Berg, I have a question: Will a glutamine supplement spike my glucose level? I'm just wondering. I'm trying to lose 120 pounds.

[@Priyankavermas]

Thank you so much for the wonderful video.

[@Drberg]

You're most welcome!

[@autonomous_collective]

A wide range of different cases and causes of inflammation-things you won’t find on Google. Top causes of inflammation: 1. A gallbladder issue or bile sludge 2. Vitamin D deficiency 3. Stress or loss 4. Ingredients in restaurant foods 5. Sugar, grains, gluten, and seed oils 6. Unhealthy keto snacks 7. Visceral fat 8. High iron levels 9. Alcohol 10. Food allergies and food intolerances 11. Frequent eating 12. Oxalates and lectins in vegetables The best natural ways to get rid of inflammation: • Get on the Healthy Keto® diet • Start intermittent fasting • Take vitamin D3 • Consume glutamine as a supplement or from red meat or cabbage (if you have gut inflammation)

[@temsulkr7071]

Great information

[@Drberg]

Glad you found it helpful!

[@simonp9169]

I am very keen to embark on a journey to improve my overall health. I am wondering what the best prerequisite checks are before deciding on the specific course of action re diet in particular. Is there a battery of tests that is recommended to best assess one's current state of health, to ensure that the methods used are targetted and specific? Like, just the standard Full Blood Examination, or a more comprehensive range of tests? Any suggestions would be most welcome.

[@Health.Hub101]

This man is a savior for many. 🤗

[@Drberg]

I appreciate your kind words.

[@Homoprimatesapiens]

Thanx so much for all the vital info which are kept secret by other G.P's and health experts.

[@james1795]

"Thanx"? HaHa! Wher dide ue goh tu skule?

[@Homoprimatesapiens]

@@james1795 Pls finish your grade 2 schooling and try to ask me again.

[@james1795]

@@Homoprimatesapiens . ?

[@gmw3083]

I just started taking Tudca about 2-3 weeks ago. Half way through a bottle of 60 250mg capsules. I've always had low back pain. It was central. Not right or left. A week ago I developed an intense pain from my neck to left shoulder. It got really bad. Couldn't sleep. It's improved but still there. Back pain isn't as bad as usual. I'm still taking Tudca. Some days just one capsule instead of the recommend 2. Anyway, from what's described in this video. These circumstances appear to be related.

[@Hellokitty9151s]

I had back pain took 10,000 IU vitamin D back pain gone bravo to Dr Berg recommendation so grateful … 🙏🙏🙏🙏