The 15 Minute Pelvic Floor Release That Will Change Your Life

[@ajmustapha88]

I was not ready for the emotional release that came with opening up my pelvis. Thank you. I didn't realize how much I was holding in my pelvis

[@AlbaYogaAcademy]

You are so welcome - I'm so glad it's helped you x

[@csscott9803]

Keep bringing the awesome content ❤😊

[@AlbaYogaAcademy]

Thank you! Will do!

[@susanpereira100]

Thank you for always sharing

[@AlbaYogaAcademy]

My pleasure