The 2 Basic High Jump Flop Techniques & Drills

In this video, I talk about how to initiate over the bar and break down the two basic High Jump flop techniques or beginners.
Show some High Jump drills to help pop the hips and initiate the inversion over the bar.
-Hip Pop & Snap
-Lean & Reach

[@andrewjensen3742]

Great stuff, thank you!!

[@aljohnson3525]

Great playlist. Going to implement these drills for my jumpers this week. Thank you for making the videos!

[@MerrittTrackField]

Fantastic HJ breakdown and drills! This is going to be a difference maker

[@lucasfreeland8412]

I found your videos earlier in the week... I'm a head track coach who was a distance runner, but I'm coaching all of our jumps. Your video on long jump drills MASSIVELY helped my team at practice yesterday, and I can't wait to have our guys and girls do these drills for HJ today. Thanks for uploading!

[@JumpersUniversity]

I can’t tell you how happy I am to hear that. Let me know if there is anything specific you want to learn about and I can try and do videos on those