The 2 States Of Being: How to Get Out Of Fight or Flight & Downregulate Your Nervous System

In this segment from A Changed Mind Podcast Episode 2, David introduces a powerful distinction that he calls "The Two States of Being". He explains that real transformation comes from a change in our habits of thought and emotion - and a training of our nervous system away from sympathetic fight or flight and into parasympathetic rest and relaxation. Thus he explains there are only Two States of Being: Powerful states and Primal states. Which state of being you are in determines how you feel and what you are creating. The key to creating more abundance, health, clarity, relationships, growth or success is to notice when you've moved into a Primal state and use the simple tools and frameworks that David teaches to move back into a Powerful state of being.

[@G_rocklimtededition]

Gratitude. “Ready”

[@Meek528]

I'm readyyyy 👾👾

[@calvinchew7985]

My wish for humanity as a species is to stop killing/hating each other and then we might travel to the stars and beyond...

[@gareauagindustries]

Internet / experience/ example.

[@daniellepost7634]

I mind hack. The one thing I cannot seem to hack is the thinking and visualizing of those I love, getting hurt or passing on. It's daily. Please help🙏. Can you do a video on how to hack that?