The 29-Minute Beginners Workout with Deborah Lee (1988)

To get in shape for dieting season, here is a vintage, easy to learn and follow routine with Deborah Lee.

[@sl4983]

This is the BEST beginner's workout EVER.

[@ivyshaskan4279]

I totally agree with other commentators. This is the best daily routine for not just losing weight but just to be fit and in shape. All the other more modern cardio routines can't even compare. Thank you thank you thank you, for uploading it!!

[@sl4983]

They don't compare, you're right. It's the best all around workout for 29 minutes!

[@sl4983]

I still have the VHS. Need to make a DVD or upload my own copy. LOVE THIS!

[@lindabaker6014]

OMG 🎉I am SO happy to have found this exercise routine. I’ve used it so long I’m 20yrs past the pulse rate check range. It is one of the most effective short routines I’ve ever come across. It had definitely been added to my list of KZbin exercise routines. Thank you

[@sl4983]

I love it also!

[@sl4983]

I still have the VHS, but nice to be able to view it on YT too!

[@jennypippa3438]

The first workout I ever used years ago in the ‘90’s. Doing it regularly helped me lose weight. So glad it’s available on KZbin so I can use it again because it is the perfect workout for me. Not too strenuous but enough intensity. And not silly like so many today. Just a nice workout.

[@sl4983]

It's perfect!

[@Whathappened31186]

So happy I found this! Nostalgia!

[@babetteroberts5429]

Take me back!! I've been looking for this! Thanks!

[@elfilocher9546]

Thank you for sharing. These were my favorite workouts. Biggest mistake they made was not transferring to dvd.

[@moodysavage]

Oh my gosh thank you for uploading this!!! It was my favorite in my 20's and I lost it when I loaned it out. My daughter remembers it too and we've both looked off and on for like 10 years searching 80's exercise videos. Finally found it!!!! Thank you! Of course I just did the workout and about died but that's ok :)

[@sl4983]

Isn't it the best workout? I still have the VHS

[@teerivera4442]

I’ve been looking for this forever! So glad you up loaded - I can re-add this to my workout routine ❤️

[@sl4983]

Isn't it great?

[@anamorris7319]

Me too!

[@mekamiya]

Thank you! This was my favorite and I’ve rebought on eBay but I’ve worn through that copy ling ago. Let’s see if 25 years later this workout is still effective: ) I’m so glad you did this !

[@sl4983]

I have two vhs's because they had them on Amazon and I wanted to have a backup just in case

[@susanwallis5298]

Where’s the one with the gal’s wearing white?!

[@amylynnehowe]

thank you for having this, used to use it religiously 25 years ago! Yours has no sound on my tv only on the phone...but I'm grateful it's here

[@jacquelinemcphail3903]

Thanks for this video. Great workout.

[@jacquelinemcphail3903]

Thank you for this. I love this workout.

[@greenwillow5404]

Loved this work out so much! Used to do it religiously every day. Still have the VHS. It’s so faded now. This was the best!

[@sl4983]

I still have it too! I think they may still be on sale on Amazon

[@greenwillow5404]

@@sl4983 Thank you so much! Will have to check this out.

[@juliaalexander5788]

FINALLY FOUND THIS!!!!! Why no one placed on DVD yet???

[@victoria_elaine_treadaway71]

Kathy smith

[@michaelpea3742]

Her 15 minutes of fame and she had a cold.

[@sl4983]

Huh

[@michaelpea3742]

@@sl4983 lol. “Huh” is correct. I don’t remember writing this. She has a sultry voice, I must have been tipsy.

[@trancos7641]

​@@michaelpea3742 😂🎉