Susan Powter Moving

Susan Powter's Moving with Susan (1992)
The black and white video with rainbow hue horizontal lines is Macrovision, a copy protection that was used in VHS tapes. I've tried every affordable way to record the video with no success. The only attempt left is to try expensive equipment which I can't afford and won't do. The video is still watchable. It may not be pretty to look at but it's the exercise that counts.
35 minute aerobics with strength/weight training and meditation/visualization
You will need:
*step bench (optional)
*hand weights (optional)
*mat (optional)

[@sararatliff7707]

I did this video when I was a kid with my Mom. Still the best workout video I've ever used. I wish she'd release an anniversary DVD.

[@rachelhendrickson7555]

Me too! Thank goodness someone had the presence of mind to upload this!

[@ElvishRanger93]

Same! My favorite Susan workout video!

[@65dtlo]

Me too, I looking for the first team video

[@starmelodyelizabethb7380]

My mother use to do these

[@leoniea6052]

Same ahaha how much fat did your mama lose back then ?

[@marilynkube1304]

I love this video being it since the 90s do it every day I am 64 years old feel like 25!

[@sheilacharles9175]

I LOVED Susan's programs back in the early 90s! I think I still have "Stop the Insanity" on VHS, lol! It's great to see it here on KZbin. I lost weight, toned and tightened, and became extremely fit fairly quickly. I wish she would make a comeback. I'd be first in line!

[@Fotograffa]

I'm with you, Sheila. I was up at 5 am before work every day doing this video and then walked 5 miles every day on my lunch hour...why oh why did I ever stop? I was doing so well but depression set in...not from the workout. I no longer have the tapes and I have been looking for this on DVD but this is the next best thing. So glad I found it. Maybe this old lady can get this body moving again. I would love to see Susan make a comeback too~! She is a true inspiration.

[@RundownwithRachel]

Thank you for sharing this! The meditation at the end (beginning 42:00) is powerful!!! It really has helped me attract my dream physique.

[@rachelhendrickson7555]

Thank heaven, and whoever had the presence of mind to upload this!! I’ve missed it FOR YEARS, I’m so thankful to see it again!

[@kathryneast6919]

I lost 40 pounds doing these videos while doing JennyCraig.It worked

[@absa9942]

I agree thank goodness! This worked for me many years ago. I haven’t been able to get back into exercises for a long time. I’ve tried so many different workouts. I just had to come back to this to give me that jumpstart.

[@tracyr173]

I loved workouts like this. She explains every movement.

[@AmsterdamHeavy]

This was actually a core workout of mine for years. Its decent low impact cardio. Not that frantic, flapping, dancing crap.

[@tracyr173]

Exactly.

[@winnie2222]

LuAnne is my hero is this one. I find myself wondering how she is doing today! I also wish Susan would start doing some current work out vids for those of us who are now in our 50's that stopped the insanity w/ her back in the day.

[@tavisferguson4129]

I googled her and she is about to turn 60, and living in TX. Couldn’t find a recent pic though. I loved her too ❤️

[@Emma88178]

Susan still does workout videos.

[@winnie2222]

@@Emma88178 where might we find them?

[@Jennifer_Lewis_Beach_Living]

Yes LuAnne was amazing in this video. She was slaying!

[@winnie2222]

@@Emma88178 where can we find them? I’ve looked all over

[@Inthaknownewsred]

I found it, I done this video over 22 years ago, I was in shake. I am starting it again to lose body fat. It really build my muscles.

[@osanaantonioferreira5300]

Amo 💘💘💘 Susan powter linda 💜💜 maravilhosa

[@oldwomanranting]

OMG, I am so glad to find this video again. I loved using it and will now have it again.

[@katiel1115]

You just have no idea how much I needed to get this on line so I could take it with me. Always changes my body. BEST workout for me EVER! This is a gift you will just never know! Love Susan Powter!

[@whisperlee]

OMG - whoever you are - i love you!! Hope you don't mind if i say that ;) I had this VHS tape and used it for years, along with light weight training. I felt amazing. Then my player broke and the rest is history. As you said - forget trying to get it copied anywhere or finding it on DVD. Susan is amazing, and this workout is THE BEST. Thank you so much, i'm really grateful to find this!

[@michelleaw1325]

im going to do her workouts with my sis starting tomorrow. Thank you so m7ch for uploading these vids.Susan always rocked and she is so motivating but in a different way from other instructors. She is the real deal.

[@michelleaw1325]

i remember now why. Because she is pouring information into our minds while we are working our bodies....damn she is 9ne of a kind!

[@Inthaknownewsred]

If you do it, it really work

[@michelleaw1325]

@@Inthaknownewsred have you done her workouts?

[@Fotograffa]

Thank you so much, Alex for this. I did this program 28 years ago and I'm thrilled to find this workout again. I did this every morning at 5am before going to work. I need this now more than ever. Thank you Thank you Thank you!

[@genalupercio3386]

Best ever! Wish she would do more dvds like the old ones.

[@tachiniiatene5332]

Wheeew!!! Finally found you again.. my kids grew up with this video, now 28 and thought I lost it forever.. back in business baby... wish it could be put on DVD..

[@h.h.amford702]

Day 4 - September 23rd, 2021 Anybody out there doing this with me? The aerobics section is about 2200 steps, if anybody is wondering.

[@FyreRayne76]

Awesome I am here in 2022. Missing my vhs 😅

[@Fotograffa]

I was thinking the same thing....I'd love to do this with someone else...if you're doing it let me know. I did it 28 years ago and I want to give it another go.

[@genalupercio3386]

THANK YOU ALEX FOR UPLOADING GREATLY APPRECIATED!

[@Sharrona58]

I love Susan and her style of exercise.

[@DarcyHornBeadWork]

Thank you so much for uploading the Susan Powter videos! They are just what I need :) Be well.

[@cheriebomb158]

This is the best exercise I’ve ever done I almost cried. I have never been able to do such a long exercise without back and neck pain

[@genalupercio3386]

Thanks for posting. All I have are her VHS videos that I can no longer use!

[@marshiahopmans6353]

I swear by this video for getting ripped and firm. Love ya Susan Powter, your cooky hair and all. Thank you.

[@shandi6246]

I love her! Thank you for sharing this!

[@mammycher8895]

I lover her! She's so motivational!

[@Jennifer_Lewis_Beach_Living]

Thank you for posting! I LOVED this workout when I was younger because it was simple, adjustable and effective. I did it last night without the step and it was STILL effective.

[@marshiahopmans6353]

I simply love this work out, thrilled it’s on utube, Thank you Alex Garcia ❤ I still do it daily mon - fri. I just lost 6 lbs. 67 and getting stronger.

[@Jacqueline_R]

Thx for posting these!! Susan Powter is so good:)

[@charger44073able]

OH MY GOD THANK YOU FOR POSTING THIS!!!!!!!!

[@amyclare5377]

Loving this I actually really enjoy thr late 80s and 90s aerobics good sweat on and I don't gota leave home

[@AmsterdamHeavy]

Thanks for uploading this, by the way. I lost my copy years ago.

[@judimeenen8497]

I used to love her show

[@leighb8485]

Damn I loved this lady. She’s crazy AF tho

[@melindaroop1346]

Right? But I could listen to her all day lol.

[@meganmcandrew7915]

Love it!

[@jerseytomato100]

2 minutes in, I'd be out of breath. Meanwhile she's talking while doing this 😳

[@melindaroop1346]

That is what happens when your cardiovascular system is strong. I can talk and talk while doing it because of the years of strengthening my lungs.

[@johnroarty9362]

This is excellent. Thank you for posting!

[@osanaantonioferreira5300]

Maravilha amei tudo 👏😍👏👏 lindo ❤️❤️❤️❤️ todos

[@ModernJewelryMakers]

This was my JAM 20 years ago - now I can't do 5 minutes w/o being out of breath! And my step? I think I sold in a garage sale, but I wouldn't be able to use it anyway.

[@Butterfly22593]

I'm doing this now. Just start where you're at and build from there. As for the step, you can find good quality ones on Amazon that are pretty cheap. I think 5 and Below sells pretty good steps too. Good Luck

[@loreindorantes]

Me encantan sus videos yo tengo el primero en físico y su libro

[@cryforthemoon]

41:30 For body scan visualization!

[@genalupercio3386]

Are there any new DVD's out there

[@AlexGarcia-ot5jw]

No. Just the videos I have of hers on my channel.

[@google12greekmythsthatprove.]

Shopping with SUSAN POWTER in the junk food isles is a NO GO.

[@Paterson340]

Can anyone who knows Susan Powters fat formula (which I DO KNOW) tell me what the max amount of fat she advises one should follow? (After using the fat formula?) Thanks!

[@AlexGarcia-ot5jw]

She recommended 20 percent and under.

[@andreadangelo3315]

Excelente

[@google12greekmythsthatprove.]

Keto diet coupled with Susan's work out methods/ TOP NOTCH RESULTS.

[@melindaroop1346]

Keto is a fad diet which is a big NO-NO! Please don't tell people to do keto....that is only meant for short term, not for a lifestyle....especially for women. It will destroy your kidneys and liver.

[@google12greekmythsthatprove.]

@@melindaroop1346 I never said it should be done LONG term > no diet IS.

[@Fotograffa]

@@google12greekmythsthatprove. It's not a diet. Diet's don't work. It is a lifestyles change.

[@google12greekmythsthatprove.]

@Sharon Mayhak diets don't work because the risk of heart disease and Altzimers and even kidney failure are real side effects of diets and YES even Keto is bad for long term / Susan's workout everyday is a GREAT lifestyle to live but NO diets are THEY are ALL only to be used short term NOT as a LIFESTYLE change. Diets are meant to be short term to get quick WEIGHTLOSS RESULTS. Sorry for not making that clear.

[@joanna7350]

I really don't think she ever weighed 260. Her brother said that "before" picture wasn't even her. It's too obscure to tell as well.

[@Butterfly22593]

She had plenty of before pictures in her books. Plus her brother was a prick that lied for money

[@Jennifer_Lewis_Beach_Living]

She probably was over 200 lbs at a postpartum weight, but I do believe that she was bigger before she got slim. There are a number of pics out there where she was bigger than what she is in the video. In those different pics, it looked like she was about 160 at the smallest and 200 at the largest. The “before” picture that she uses was probably taken right after her baby was born, and it was in an unflattering position where she looked larger than she really was.

[@Butterfly22593]

Her brother was paid to say that she was never as big as she said she was but her ex husband and her father came to her defense