The 3 EASIEST Exercises to Fix Back & SI Joint Pain

Рет қаралды 60,067

Күн бұрын

Пікірлер: 66

@terezacse 9 ай бұрын

This definitely helps. 💯Thanks a lot !! Could you please do a video with exercises for stabilizing hypermobile hips to make them more stable in order to lower the impact on lumbar discs when moving? Thank you

@PositiveMotionChiro 9 ай бұрын

I'm glad this video is helpful. That is a great idea for another video and I will put it in my cue. Take care!

@peggypedersen8191 9 ай бұрын

My husband broke his femur last year but has recovered nicely & is playing pickleball again. However when he returned to riding his bicycle he found out he had difficulty swinging his injured leg over the seat to dismount. We think these exercises just might be the key to an easier dismount from his bike! Thank you Dr Pedersen for enabling our aging & injured bodies to keep playing & staying active, even as we are rapidly approaching 80!! Love your detailed explanations of the exercises.

@PositiveMotionChiro 9 ай бұрын

I love helping people stay active. Sometimes a single muscle being weak can really through the body out of balance. I hope that your husband is able to get back to riding his bike without any difficulty! Thank you for your comment. ❤️

@carolineleavitt4363 7 ай бұрын

Wow!! I've been in pt for 3 months trying to straighten out my right hip and weakness in my legs after having fallen and broken my left leg a year ago. Nothing she gave me has targeted the muscles to work like your exercises! I was about to go for n X-ray thinking it was more than muscles! Now I've got it! God bless you! Im hooked! You are my physical therapist!!!

@trinarichardson291 7 ай бұрын

The squeezes of the glutes is amazing how it helped me with SI joint pain I have suffered debilitating pain and weakness down my legs

@SqueezeOJ 8 ай бұрын

You're very thorough. Thank you!

@pennyhowe682 9 ай бұрын

79 not doing anything on the floor but thank you for the exercises there helping

@PositiveMotionChiro 9 ай бұрын

Glad to hear it! Take care. 🙏🏼

@audreyboyle52 8 ай бұрын

Such useful info. Thankyou!

@martyecirioni5361 Ай бұрын

Love that your videos have a PDF I can print out.!! Such a help. Thank you.

@PositiveMotionChiro Ай бұрын

I’m glad they are helpful. Thank you for the feedback!

@RobertQuinn-u9e 2 ай бұрын

Dr. I’ve been looking for you and this video for a very long time. Thank you much for the information. I’m sure it’s going to help your fantastic.

@pcan6441 6 ай бұрын

Wow, these exercises have really helped!

@PositiveMotionChiro 5 ай бұрын

Great to hear that you found my content helpful! Thank you so much for subscribing to my channel.🙏🏼

@AllisonDossett 7 ай бұрын

Just found this video and hoping these help to strengthen. I have a bunch of SI joint issues

@carolineayers7983 9 ай бұрын

Love the video for its clarity and content. Thank you. Just a small suggestion…. Please consider wearing lighter coloured trousers to make the finer points of the movements even clearer.

@CrackAddictz 9 ай бұрын

Very informative, great video this will help many!❤ Keep up the amazing work

@PositiveMotionChiro 8 ай бұрын

Thank you so much! I really appreciate it.

@luciehsuen8981 9 ай бұрын

Another great tutorial. Thanks for sharing. Will definitely visit this one often. 👍

@PositiveMotionChiro 9 ай бұрын

I'm glad you found it helpful!

@laremabella 8 ай бұрын

I also added the donkey kicks but typical of me to do like 50 reps twice. I'm really feeling it after couple years of no workouts and having knee and back injuries. I hope I get stronger 💪🏼

@cornypinkuni9519 7 ай бұрын

Wondering how you are feeling now, a month later. Did you keep at these consistently?

@laremabella 7 ай бұрын

@@cornypinkuni9519hi. Yes I have stuck at it. I do every other day, sometimes missed a few days depending on how my back is. But I don't do the fire hydrants. They made my back worse so I was in really bad pain for almost a whole week. But I do clam shells and side leg raises and yes I've noticed working the glutes this way really help strengthen the lower body.

@cornypinkuni9519 7 ай бұрын

@@laremabellaGreat to hear. Sounds like a good pace and listening to what does and doesnt work for your specific situation. Love hearing that. I can relate to some days or weeks being challenging for various reasons. Thanks for sharing. Just getting into these myself and looking forward to seeing progress over time!

@kayceejonnson1427 5 ай бұрын

Thank you very much for all this type of information. You have helped me out so very much!!!

@PositiveMotionChiro 5 ай бұрын

Glad you found my content helpful. Thank YOU so much for watching.

@sandra.b7207 5 ай бұрын

Thank you so much

@CarterFite 8 ай бұрын

Your videos are great! I have SI joint pain and am current doing a daily routine of Side Lying straight leg raises, banded clamshells, and bird dogs. Would you recommend prioritizing these exercises instead? Thanks!

@DebbieHollandNZ 9 ай бұрын

I have worsening SIJ dysfunction as I age. RHS innominate Anteriorly / inferiorly rotated and LHS Posteriorly/superiorly rotated. I think it's a combination of Glute Medius weakness on RHS over tight Psoas and Adductors Pectineus on the left. Thank you for these videos it has reminded me I need to focus more on Glute Medius

@PositiveMotionChiro 9 ай бұрын

Glute med is so important. I hope it will help you out.

@splendorartstudio5565 7 ай бұрын

Thank you for this great video. When I do the Advanced Clam exercise, I hear/feel a click in that SI joint area? Any idea why this is happening?

@PositiveMotionChiro 7 ай бұрын

I would check with your doctor for your specific case, but it could be instability across your SI joint or it could be a tendon that goes out to your greater trochanter of your hip that is snapping over that bone as you go from internal to external hip rotation.

@radhikashinde7769 6 ай бұрын

Very imformative n helpful

@PositiveMotionChiro 6 ай бұрын

Glad it was helpful!

@natalenenewman3212 5 ай бұрын

I appreciate you,I am having my last si joint quaterzone injection to see if my si joint has to be fused called IFuse,I feel a change in my si joint already,I'm also on tremodol, but a doctor in Queensland Gold Coast is going to IFuse if the last quaterzone injection stopped the pain,I pray I don't need Sujery 35 thousand not in Benefits, I also tore Gluteus medius muscle off bone 6years ago have ancors and screws too, my si joint has given me havoc 20 years ago my car seat was springs broken drove 3hours and never was the same I'm 72 now and this happened when I was 52..I hope I dont have to have Sujery let me know what you think Dr.thank you.

@victoriousvictoria683 7 ай бұрын

yeah, hes good

@antonellag9771 5 ай бұрын

Awesome channel and video!

@PositiveMotionChiro 4 ай бұрын

Thank you very much!

@robertmiller2872 9 ай бұрын

My PT told me I strained my gluteus medium tendon. I did this about 2 months ago but I am still in pain in the hip area especially after I get out of bed in the morning. Would these exercises be helpful in alleviating the pain?

@carolee-fc7ir 7 ай бұрын

Where can I get the shoe inserts you demonstrate for leg disprency?

@jsaml2126 8 ай бұрын

Are these okay to do while I am in active/intense pain? Or do I need to completely rest?

@adhd_academy 9 ай бұрын

Appreciate the Easter egg of the skeleton changing poses in each video hahaha

@PositiveMotionChiro 9 ай бұрын

I love that you caught that! 🤗

@adhd_academy 8 ай бұрын

Love that you did it hahaha@@PositiveMotionChiro

@believerrrrr 9 ай бұрын

Should I be wearing the SIJ belt while doing these exercises?

@PositiveMotionChiro 9 ай бұрын

If the SI belt is helping you there is not a problem with wearing it while you are working out.

@cornypinkuni9519 6 ай бұрын

4:38 Exercises start seated clam

@gabygibson8169 9 ай бұрын

Great knowledge to share with us. I follow with confidence your work. One suggestion for your future videos specially for people with bad eyes to distinct the darker colors… It is the dark background and your dark clothing. It’s definitely hard to distinct what you’re trying to demonstrate. Use white background please

@PositiveMotionChiro 9 ай бұрын

Comment noted. I have seen a few people mentioning that and it will be corrected on future videos that have not yet been filmed. Be patient with me, but all filming going forward will have the demonstrations much easier to visualize. Thanks for your comment and your support of my channel and videos.

@momayn4859 8 ай бұрын

Back in the day, Jane Fonda used to call the fire hydrant, "Rover's Revenge." Thanks for the videos.

@cornypinkuni9519 7 ай бұрын

Haha

@blakemoore666 9 ай бұрын

You think it’s ok to do these 3 exercises along with (same day) the other 3 from your back/si joint exercises, ie: standing lateral raise, lying clamshell, standing leg wall press? Thanks!

@PositiveMotionChiro 9 ай бұрын

It all depends on the level of fitness of the individual. If someone is in pain and starting off with pretty weak gluteus medius muscles I don't think I would do them all on the same day. If someone is not in pain and is fairly strong and just trying to build more muscle and maintain strength then they could probably get by with doing both on the same day. Remember that rest / recover is an important part of building strength gains that is often overlooked.

@blakemoore666 9 ай бұрын

@@PositiveMotionChiro sounds good! Thank You Sir!