The 3 SECRETS To Improve SELF-ESTEEM & Confidence TODAY | Marisa Peer

If you've ever suffered with low confidence or low self-esteem you'll know how debilitating it can be. Watch this video as I show you 3 ways you can instantly improve your self-esteem and your confidence in any situation.
Uncover your root cause of low self-esteem and rewire your mind for self-acceptance: bit.ly/MP-YT-i-am-enough-maste...
● Subscribe to my channel for more life-changing videos: bit.ly/marisapeersubscribe
Marisa Peer is the author of 'I Am Enough' and creator of Rapid Transformational Therapy®️(RTT). Marisa Peer is an English best-selling author, nutritionist, relationship therapist, hypnotherapist trainer, and motivational speaker. She is using hypnosis for anxiety, weight loss, addiction, and overcoming fear.
She has spent over 30 years working with people including royalty, rock stars, actors, professional and Olympic athletes, CEOs and media personalities and has developed her own style that is frequently referred to as "life-changing."
● How Rapid Transformational Therapy Works: / @rapidtransformational...
● Marisa Peer Playlists:
➢ Be Confident and Believe ‘I Am Enough’ : bit.ly/MP-YTconfidence
➢ Marisa’s Most Loved Videos: bit.ly/MP-YTMostloved
➢ Meditate with Marisa: bit.ly/MP-YTMeditate
➢ Health and Weight Loss: bit.ly/MP-YThealth-weightloss
● Step into your best life by taking Marisa’s FREE Mini Series:
➢ Self Esteem Mini Series: bit.ly/SelfEsteemMP-YT
➢ Healthy Relationships Mini Series: bit.ly/relationshipsgiftMP-YT
#marisapeer #selfesteem #confidence

[@MarisaPeer]

To get started on your journey of fulfilment, take advantage of our special I Am Enough Live special launch offer here: bit.ly/3EOFJqU

[@sandramish2229]

Hi Thanks for sharing your story. I started my path to reinventing myself a year ago, I’m now living healthier, confident, stronger, making 6 figures, having leisure to enjoy family &friends. I feel happier and living my life for myself . This is to encourage someone “you can start anytime to have a reset it’s worth it! I’m striving to continue growing cus it’s a journey 💗

[@MarisaPeer]

This is so wonderful to hear thank you for sharing darling

[@theresamish1746]

Congratulations ma'am so happy for you, I'm trying to get started I know it takes consistency to be successful. It's really so hilarious. Sadly there's actually people still living paycheck to paycheck

[@nicolasfernandez222]

Great accomplishment keep it going , you said it all right there!!

[@eiraantoinette6793]

Antoinette NY, 39 . I Just started at my six figure job after being in and out of the poverty line. I really hope I don't end up like this. I'm scared really scared!!!

[@sandramish2229]

Don't panic, start out easy, don't buy things you don't need, budget every money, always save a portion of your pay atleast 5%, Invest from your pay check; it grows and helps you accumulate wealth easily.

[@margaretbishop5867]

I am 73 years (young) and, just a few days ago, I cried, yet again when I saw the scar on my leg when, having been hit so strongly by my mother, when I was 5/6 just because I had been laughing too loudly while she was having a nap and woke her up. Her anger and my screams of pain are still so clear in my head..... I was bullied at school, I was the youngest of four and my elder sisters always told me I was nuisance. I have hated myself so much!! When I married, my husband left me with two children but, I brought them up alone, with a scoliosis (twisted spine) and was told ten years ago I would soon need a wheelchair...I still walk, go to yoga, live on my own, and Parise God. So good to hear I can praise myself and see that I am not sooo bad after all. Thank you.

[@amekoa80]

Sad to hear that, i can't understand that violence. It was not your fault, you were just a Child. it's Tim e you realize It was not your Fault! Start loving and praising yourself.

[@marianking1379]

I would love to give you a big hug xx

[@nanali7245]

I know we don’t know each other but you truly sound like an amazing (young) lady. It sounds like you are the sunshine ☀️after the storm. 🌧

[@skicoach477]

Remember, you are awesome!.

[@margaretbishop5867]

@@nanali7245 thank you so much, even if I don't know you either, I love your kindness.

[@denisemughrabi8171]

When I was a child my mother always took her anger & frustration out on my sister & I. My sister married young to get away from the cruelty. I was 6 years younger than her. After she left, all the anger was directed towards me. My 4 brothers could do no wrong in my mothers eyes! I remember her telling me things that really hurt my feelings & made me feel so unloved! Once I didn’t want to go out in the ☔️ without an umbrella. My mother said “Don’t worry, you’re not sugar! You won’t melt!” I felt so hurt & wanted to cry! If that had been one of my siblings she would never have said that to them! That doesn’t sound that major, but in the context of all the hits, slaps, kicks, & punches she gave me on a regular basis, the verbal abuse almost pushed me to suicide on more than one occasion. I couldn’t imagine ever saying or doing those things to one of my own children! I raised 5, one with special needs. They are amazing & I love them all!💝 You tell the child that you may dislike their behavior when they disobey you, but you always let the child know that they are loved regardless of their mistakes! We are all human & all make mistakes. It doesn’t mean we aren’t worthy of love & forgiveness! My mother is elderly & I am a grandmother now myself. I have learned that my mother was treated badly by my grandmother & my mother was repeating the cycle of abuse she had endured. I had to make a conscious effort to avoid doing the same thing to my children. For that I am proud of myself, & although I know that I am not perfect, I am a pretty awesome mother!😊 At least that’s what my kids tell me!☺️

[@tonifasel9158]

You can be proud of yourself.

[@robbymitchell805]

I'm so sorry you endured a difficult childhood but it sounds like you learned how to be a great mother by not repeating your own mother's mistakes. Well done! 👍🏼😁

[@denisemughrabi8171]

@@robbymitchell805 Thank you Robby! So kind of you to say! It was really difficult at times, because I kept hearing my mother’s voice in my head when they were little. But I sought counseling alone, their father doesn’t believe in therapy. 🙄That was probably a big part of the problem. He came from a very dysfunctional family as well. You have to acknowledge the problem in order to fix the problem. He was not willing to see or admit that. He thought that since his parents were still married, not divorced, like mine. That they were perfectly ok. That couldn’t be farther from the truth. It’s hard when only 1 person is trying to make the “good parenting” decisions. I tried medication at times, as well. Sometimes it helped, sometimes it didn’t. Most anti-depression drugs have side effects. Weight gain, etc. That was not helping the situation either. I finally found Bupropion, also known as Zyban. It is known to help smokers quit smoking. It is a more neutral. It helps with cravings, etc. I found that the “Slow Release” works on keeping you on a more even keel, instead of a big jolt & then it would be virtually gone the rest of the day. In any case we separated after almost 20 years of marriage & then we tried reconciliation for 3 & a half years, but to no avail. You can’t keep a marriage going if only 1person is trying to make it work. We stayed married on paper for 10 more years, until he met someone online. Now that he is remarried & has a child with her. He’s seeing things a little more clearly. His wife rules the roost now. She is 17 yrs younger than us! We have 11 grandchildren, older than his new child. He is definitely a more submissive father & husband this time around. I have no issues with his new wife. She’s not the reason we got divorced. She also encourages him to visit our daughter with special needs now. He really wasn’t seeing her much in those 10 yrs after the reconciliation failed, unless I took her to him. He’d see her for 5-10 minutes only in the car. Our daughter lives in a residential home now, due to the fact the I was diagnosed with a rare form of cancer in October. That’s another story though.😊 Anyway, whatever it takes for him to go & see her. I’m happy he does. Beebo (her nickname!☺️) has taught us a lot of things. She has made us better people! We are constantly learning about ourselves & what’s really important in life. Her siblings are better people for having had a baby sister like her. They learned to not take their physical or mental gifts for granted. It can literally be taken away in a blink of an eye. Well, thanks again for your kind words! I greatly appreciate them!😊 Take care!🌸

[@maltymaharaj5735]

You broke the circle and you should be proud of yourself 🙏 Denise

[@denisemughrabi8171]

@@maltymaharaj5735 Thank you! I greatly appreciate your kind words. : )

[@blerinapsota2447]

1. Praise yourself daily (without an agenda and remain humble) 2. Words you need/love to hear, tell them to yourself (don’t look for others to tell them to you) You can meet any unmet need (safe, loved, cherished, proud of yourself) 3. “Look at you, you amazing person” positive self talk, cherish the wonderful person you are Be Real, Kind, Genuine, Vulnerable/Authentic

[@christinabrasilevsky1342]

I am sensitive, I am deep, I am thoughtful, I am loving, I am cleaver, I am beauitful, I am prefect, I am hard working, I am proud of me.

[@juanitamorales4570]

Thank you very much

[@maggieong5387]

I am proud of me,I am beautiful,I am love,kind n joyful person.

[@shan4145]

💖. Someone said to me “ I’m to deep and sensitive “. The person made it seem it was bad. However, I am. So what.

[@juanitamorales4570]

Ok , you can say ALL of those nice things , except "perfect" cause #1 , nobody is perfect and #2 your spelling needs improvement. I hope I wasn't too harsh. That's just me.

[@christinabrasilevsky1342]

@@juanitamorales4570 I have Dylicixa, learning disabilities. What your excuse for bad manners. Troll.

[@carolynaitken7632]

Be careful about what you say to yourself, because you are listening!!!

[@sidlove5798]

@Carolyn Aitken..Wise words.. so tell yourself I am beautiful and gorgeous inside and out..i wish you blessings of peace love along with your family..

[@2011birch]

Like :)

[@greenkitty82]

@@sidlove5798 you are gorgeous Sid, gorgeous and unique and there will never be you existing ever again - how special is that! ♥️

[@alishawaynick1751]

I stumbled across this and as a mother of six adult children the oldest is 31 which I had at the age of 15 and the youngest almost 20, I grew up with a lot of childhood neglect,abuse and trauma of being a homeless child from age of 13 until 18. I was in foster homes. I managed to avoid becoming addictive to any substances and considering my childhood and young adult life I’ve managed to be a pretty put together person. I care for ppl,I’m not angry or bitter and I feel to much empathy which sometimes get me taken advantage of.when I came to the end of this video I was in deep tears.

[@bettybarneyhill4289]

You are amazing to have overcome what you have been through. You should be proud of yourself. I wish you peace and happiness

[@marymaher4036]

To have compassion and love and empathy Is Truly "A Blessing ".For those who have gone through difficult circumstances within their own lives,To have "empathy towards other's "💕, Is Beautiful!!💖💖💖God Bless You.🙏

[@opticscolossalandepicvideo4879]

Amazing person. What an inspiration you are

[@nanaseverydaycooking3750]

Wow' you are amazing! I am a foster parent and I have so much empathy and, love for foster children! You matter. You all matter! ❤🙌👍

[@lyndapatriciamargaretkiefe4346]

Dear Alisha , I read your reply on your extraordinary life , u are to be commended how u came through life’s adversity unscathed. U become a wonderful mother , nurturing , and keeping yourself and children safe, when u could have so easily turned in another direction. God bless you for sustained strength of Character ,I wish I had the privilege to know you personally. God speed, you certainly inspired me to be a better person . Lynda

[@lorettapressler2838]

Thanks for sharing your wisdom! I’m 70 years old and I am going to try this and see if it will help me. I have always had a low self esteem and I can still hear my mother in my head and it wasn’t good. I have been trying to get my stuff together and I’m not going to take it anymore! I can get my home cleaned up and get all this crap out and enjoy the next few years! I Am Good Enough!! Thanks and I will let you know how it is going! God bless to everyone! Thanks

[@juanitamorales4570]

Good luck!! We're with you and for you !😋

[@tanyadixon3248]

I hear you honey & l relate 💯 you are a beautiful sweet loving soul, l know this because at 70 you are still carrying this hurt because it mattered so much, l believe the deeper we love the deeper we hurt , this is how iv found comfort in my hurt, that l love myself & am proud of the fact that l do hurt that much because l do love that much & that is a really beautiful & precious thing. I dont need to.know u to know you if u get what l mean & l am very proud of u, l mean that with all my heart. All my love to u 💌

[@charlenegareau9302]

@@tanyadixon3248 What a beautiful heart you have.

[@Sam-vo7ti]

Its natural we are manipulated to believe we need to be praised. I understand that you do not need others love you but you need to love yourself. I am teaching that to my kids. Their father never praises even if they achieve a high mark their father will say you should have had 95 or a 100 etc its never enough I always go back and say you have done fantasticly well. You must believe in yourself that you are smart wonderful and you are clever fantastic and great. You have to love yourself, you will feel fantastic

[@barbaracilley8200]

Loretta, I am 72 and I could have written your paragraph. I was raised the same way and my passed away years ago but the old tapes keep playing in my head. I to am going to try this because nothing so far has helped me.

[@Jboog742]

She's right! You can't wait, on other people to acknowledge you, acknowledge yourself!

[@emh8861]

I know I know!

[@marymaher4036]

@@emh8861 ,very true insight.I so agree with you. 😆

[@user-cy4vw1qj9m]

I was a teacher one of my subject I taught was self esteem and to see people who had low self esteem become assertive is really great

[@Jboog742]

@@user-cy4vw1qj9m Yes, assertiveness, seems to be, a lost gift, nowadays.

[@samanthasmith9471]

@@user-cy4vw1qj9m How did you teach your students about self esteem?

[@andream2110]

When my child was playing in the garden she shouted to me watch her riding her bike and I got a horrible flash back to my horrendous mother when I did exactly the same thing and she said no one’s interested in you and drew the curtains on me and I looked at my child and thought how on earth could anyone do that to a child and I cried buckets.

[@carolynaitken7632]

Well you Learnt one thing from it Andrea as sad as your mother was, how not to be, so you are a better mum for it!!

[@andream2110]

@@carolynaitken7632 Exactly Carolyn if she taught me anything it was not to treat another human being the I was treated and I broke the cycle.

[@annettekucia5249]

That ‘hurts my heart Andrea… Be well dear.

[@favouritemusic8959]

It is an uphill battle to break the cycle Andrea. I know that. Humiliation is a horrible form of abuse and emotional neglect. Mother 's then had not a clue and could be rotten. My parents have alot to answer for. I understand. Mary

[@andream2110]

@@favouritemusic8959 Thank you Mary

[@pastoralexiaburgesshuart2020]

Two words: Thank you.....(so very much😊)

[@andreaellis7137]

She is Right. Too easy to See faults in ourselves. We Are Our Own Worst Enemy. I am the worst at times. I'm 50. But I Truly Should have been Focusing on My Good Quilities instead. Need to Focus more on the good of me. You Should Never Give Anyone Power Over Your Emotions. Pple Will Destroy you, if you let them. Trust me I know.I Have 4 Amazing Children. All Grown. I Praise them. I tell them they Can be Anything they put their minds too. I Tell them I Thank God For Giving me such a Blessed Gift, But allowing me to have them. And so on. Be the kind of person You Want in your life. Not just to others, But To Yourself as well

[@thewordofgod9214]

I am a good mother. I am beautiful. I am intelligent.

[@evemichael3850]

Yes damn well you are!

[@brendapebo590]

Yes you are .

[@isabelcordero3557]

Thank you for your words. I copied P SM words. I've just started to repeat them: I'm a good mother, I'm beautiful. I am intelligent and promise to add some more I AM....... on a daily basis, as soon as I wake up! Listening to you, I remembered that there are quite a few things that make me feel proud of myself and it's about time to remember them. Thank you so much for your help and advice.

[@user-dw5rw3gl7v]

Yes you are

[@jibreelwilliams8979]

I don’t know if anyone is gonna ever see this but I just want to let all you guys know no matter if you’re black, white, Mexican, Chinese, gay, straight, transgender, bisexual you matter and we’re all in this together. 2020 has been such a hard year but keep pushing guys we need more love than hate now than ever. And always remember follow your dreams I know I don’t know you guys but I believe in you and I mean that, stay golden and remain safe.

[@MarisaPeer]

🥰

[@cathrynreallydoescare3639]

Thank you that’s so kind.🦋🇬🇧😘

[@christinelee8200]

Thanks for that 🤗

[@stephaniesamra7960]

Second that 😍. I love myself so much so that you can love me so much (can’t remember the other 2 lines) 🤣🤣😂

[@jadesheridan8721]

Your a awesome person

[@MA-or4pf]

She’s such a beautiful kind soul. I love this video.

[@Dd-po2ij]

Agreement Bless you 😇 so much ❤️.

[@MA-or4pf]

@@Dd-po2ij :)

[@wilmablankenship9196]

Back in the 70's a woman keyed into me. She said your being is so sad, what I want you to do is to greet yourself (eyeball to eyeball) in a mirror and and give yourself positive reinforcements each and every day. Saved my spirit, my being in this world. Thank you for your wonderful work!! W

[@sarahholland2600]

I don't call it praise, I call it celebrating my good points. And I write it on post it's by the kettle. Writing it down gives it more weight if you see what I mean: & having it somewhere you'll see it, is a constant reinforcement. It works!..

[@rachelledegrace7990]

I agree. Writing it down helps. I journal sometimes.

[@greenkitty82]

I agree. I have "I'm a fighter" and "I deserve the best" by my bed and so I see it all the time. If you see it you'll believe it and we all deserve to be happy and living as our best selves.

[@176103cw]

One improves self esteem by true accomplishments...ie. I studied for years 4 foreign languages and proved to be very fluent in all of them. This has greatly improved my self esteem...But, I have always had quite good SE...🙂🌟🌺

[@doreendehaan4313]

I wanted to be cherished by my Dad. I'm forever telling my kids how great they are and I love them equally

[@leonaleona1628]

I tried and never got it back. Must be a Dutch thing or the way they grew up. God bless

[@christinelee8200]

@@leonaleona1628 I can totally relate

[@dj3393]

Me too. I can totally relate.

[@loverealnicevoice]

I’m in tears watching your video. For years, people have been treating me like crap. My mom used to scold me, call me by names and compare me to other girls that I’m no where as good as them. I’ve always had to try much harder than other people just wish to be acknowledged. I completely forgot how to praise myself. I even believed what other people criticised me. When I achieve something I feel doubtful that maybe it was just a good luck… I feel pity for myself now the way I treated myself 😭 Thank you. I will need to do this. I certainly need to stand up and love myself. I have wasted my life for too long.

[@elizarodriguez2876]

I am lovely, I am kind, I am considerate, I am resilient, I am capable, I am loved❤

[@carolynaitken7632]

Great but say it to yourself not me 😀

[@elizarodriguez2876]

@@carolynaitken7632 I was practicing😅😍

[@carolynaitken7632]

@@elizarodriguez2876 I wasn’t being serious you can say it to me 😂

[@marymaher4036]

To Love❤ our inner selves with peace and Confidence and Much Love.💖💕Love surpasses all understanding.Amen.🙏Then we can be there for other's as well.Hope I can touch someone's soul/heart.May each one of us heal.

[@marylutz7766]

@@marymaher4036 €

[@asarerebird8480]

I wasted lot of time thinking what other people might think about me, always trying to please others

[@juanitamorales4570]

Same...I still kinda do that....can't help it.

[@asarerebird8480]

Thank you

[@juanitamorales4570]

@@asarerebird8480 you are very welcome beautiful😇

[@jordanalston3506]

Don’t waste anymore time! Let’s do it together!

[@carolynaitken7632]

We shouldn’t worry about what others think of us for 2 reasons 1 They are going to think anyway, 2 what other people think is non of our business.

[@tanahojnacki1295]

I am sweet, I am proud of who I am! I love myself, I’m beautiful, I’m pretty, I full of life, I am a good mother. I’m a great grandma. I have hope… I have love to offer another!

[@rachelwesterman1223]

I've never understood why my self esteem is so low. It's always been rock bottom even as a child but everyone in my life showered me with praise and love.

[@marcellamansarey2666]

Some people think that when you praise yourself you are not smart you are boasting .I like to tell myself I am. Intelligent and beautiful I can do a lot of things .

[@eimearfox7803]

Thank you for this, It brought a tear to my eye, as it triggered things that my mam never said to me, my emotional needs werent met as a child. It all makes sense!

[@MarisaPeer]

❤️

[@imeldadiaz4621]

I hear you. I was that child too. Hugs 🤗

[@lorettapressler2838]

Me too but we can believe in each other 🙏

[@charlenegareau9302]

It did the same to me. I actually broke down having my coffee and then sent it to my daughter hoping she will listen to it. I want to share it more as so many of us nee to hear this valuable advice.

[@mountainhigh6684]

You’re not alone. As a baby, I was not nurtured or given attention. It lasted 18 years. There was abuse and frequent rages but the worst for me as a child was I couldn’t get my mom to like me. She grieved for her actions in old age. Turns out it was generational abuse, she was 1 of 2 girls treated this way while the other siblings were shown positive attention, as it was in my family.

[@loriauchard7875]

I'm fun.I am a good person and I deserve happiness.worry what other people think of me. Social anxiety going way back.Fear of oral reports etc...turn myself into a duble.Ive been tired of it.

[@carolinegillespie8781]

I was just like you until I saw a post online and it said 'whatever someone else thinks of you is none of your business' and it worked for me.

[@roseyhilton9166]

Hey, screwed up day but came across you Marisa, hope I've got that right. Your words are what I needed to hear. You have hit the nail on the head. The hard part is actually saying what needs to be said to myself 😳. Thankyou for this guidance 💚

[@MarisaPeer]

❤️

[@tanyadixon3248]

If u find it hard perhaps starting with, " you are worthy" will help because l even know u are worthy & lm a stranger who knows nothing personal about u but l do know that! U on the other hand know your gifts, your strengths, your talents & achievements , l am SURE of those you have many, all my love to you x

[@greenkitty82]

@@tanyadixon3248 we are all worthy. Each of us can offer a different skill, opinion, advice and way on dealing with things in life. That's why we need each other to get advice and help each other through things so all of us are worthy, amazing unique creatures and deserve the best.♥️ It's a complete fairytale and lie when we don't believe we are worthy because each and everyone of us is crucial to the human race. I don't know everybody on here personally like you said but what I do know is we are all unique creations of the universe with a unique mind and if I asked for advice or help you would be able to give me something I don't have or would think of so we ALL are important and all are needed. ♥️ Once you know this truth, you will have great self worth because you know you have a power that is completely unique to you. ♥️

[@rondagantt485]

Thank you!👍🤗👍 I'm enough, just the way I am. It's not necessary to be perfect, thanks again for reminding me!!!

[@MarisaPeer]

You are 💖

[@paulboring2966]

I wanted my mother to say I love you. To say you are a wonderful person. To say I am proud of you. That is all I wanted.

[@akaur4533]

Rosemary We all love you❤️

[@josealvarenga1967]

Rosemary, Avery human been borne with Grace!!, I am so proud of you just for say what you want from you mom. You are so wonderful, thanks for your honesty!!

[@paulboring2966]

A mother's job is to help your children be the best they can be.

[@deliaocampo4340]

When you have confidence you feel good of yourself you can face anybody always being praised lovely 🇸🇽🇺🇸

[@patmason7370]

Loretta ,,brilliant I’m 77 but have a lot of confidence and strong character,but even though I was intelligent and came from a wonderful home and family,I hid from age 7 to 11 I survived abuse by 4 boys 5 years older from rougher backgrounds,I survived a 16 horrific marriage,,I’ve been with my husband for 39 years he’s my saviour,, You are perfect Loretta,always have been,this life** is a school for humans to learn,you passed the test,,your soul is free it’s your mum who shouldn’t have had children,,,you are LOVED,,🙏🙏🙏🙏 pat mason love to all,,

[@biancahall8308]

I’m a great mother. I’m a nice person, I listen to people and I care about their feelings.

[@chantelleparry7216]

I love how she says gorgeous creature. It feels cheeky but at the same time warm and loving.

[@sccourteney8937]

I cant thank you enough for what you do & share & this particular segment! I so needed to receive&hear this today. I am in a process of healing all my wounds, childhood & adult wounds. Your line of work has been a gift&blessing. I feel so much more content&fulfilled&for the 1st time in my life "enough&loved" while finally able to love myself&life. Thank you for all you do. Deeply grateful 🙏❤

[@MarisaPeer]

You are so so welcome darling

[@Billiard-cp1my]

It is extremely hard to praise yourself. I was brought up to believe that if you praise yourself it is boastful and big-headed. I have never felt heard and don't know what I can say to be heard. I concentrate on making other people feel good but secretly wallow in self-pity (very attractive)

[@in_vino_veritas7938]

I relate to this

[@jayjaysimpson2976]

Today you have changed my life with this short video. They are very powerful and can help to many people like me. So thank you very much for sharing.

[@sidlove5798]

To everyone bless you your loved ones..peace love. remember you all are wonderful.. thank you Marisa for the words of wisdom. I hope everyone listens to you because you motivate for real

[@lifeisbeautiful8165]

I had a challenging day today. I came across your video. It reminded me of my integrity and genuineness. I should stop questioning myself. I do praise myself, but not very often. I underestimate myself more. Thank you for this video, I will keep practising what you said.

[@tanyadixon3248]

Fabulous darling x The fact that u even mentioned integrity had me in your corner 💯 immediately, all my love & respect to u, u are magnificent 🙌

[@syrenaxhaferi7278]

I don't know about telling myself all of this audibly out loud but in my mind yes

[@kathleenturner7138]

i watched this and bawled like a baby.

[@miameow4833]

I give great customer service and make people happy and I'm very entertaining. I'm good hearted. People seek my advise.

[@naturallycurlymama5344]

Wow I didn’t realize I could go back and rewrite my childhood 😭😭

[@michelleherridge4782]

Little kids can really show who you are 🤗🌟

[@oanadamian5850]

I love the message and the way it’s being presented! So powerful!

[@iamwell5654]

So glad I found this video. I need this today. Words of my mother from 50 yrs ago still cripple me at times. Words from my xhusband after decades hurt me but not as bad as things my selfish narcissistic mother use to say. Now I feel sorry for her. I’ve worked all my life while she never did. I’ve risen out of poverty and hell but she didn’t. She was just good at whining to get things from people and then us when we became adult. She made it clear I was never her favorite. I was very careful to not let my kids experience that ever. I am loved. I am beautiful. I am a miracle. Look at the sun and stars. They shine for me. I am intelligent. I am organized. I am smart. I am focused. I am talented.

[@donnae9566]

I'm incredibly lucky as I work for the best company in the world and my bosses and teams are ALWAYS full of praise. It's an incredible manage style and brings out the very best in their staff. And in my personal life have the best son I could ever wish for and tell him all the time.

[@theresetibam4546]

I’m so so glad that I end up on this video Self esteem is a healer for so many aspects of our life. Most of the time what we want for other is because we don’t get it to ourselves.

[@jacquelineglitter4328]

Also, I went to counseling the other day and my counselor said I was a good person and she said I've meant many people and I know you are. It made my day so tell people something good that they do.

[@awomansfriend5784]

I love your voice so calming

[@MarisaPeer]

Hi there! Thank you so much for your kind words towards Marisa, I will be sure to pass them on (Kim - Marisa Peer Team) 🌺

[@Alice-lw9mg]

oh my goodness, I have reached the age of 70 without much self esteem. I was married to a man who did nothing but use and abuse me. My parents didn't believe in telling us kids that we were great or loved or that they were proud of us - it has affected my whole life and I have never had much self esteem or confidence in myself. But I do know I'm strong and brave and will not be messed around anymore. I am just going through a break up with a partner of 16 years and this video will change how I look at myself and love myself. Thank you so much I am so glad to have stumbled across it.

[@tammylindsay6947]

Your self esteem will believe a thing you tell it! I tried this and it really works. When I need it the most I find hardest to do I will keep on keeping on.

[@joannabuchanan3287]

Wouldn't want to be told I'm the favorite. We are all unique. I Love this channel. So very helpful.

[@Hobbit691]

I never knew I was absolutely gorgeous until I told myself, god I am amazing absolutely incredible! 🥰👀❤️❤️

[@stevend3391]

Thank you for this. I've recently felt very affected by confidence at work (for absolutely no valid reason - possibly the current pandemic). This resonated as I've never truly thought the solution could be to acknowledge your own successes/good points daily to self-empower. I will definitely be tuning in more as a result.

[@joshuadaltilia8480]

I see where she's coming from, in the times where I've felt I'm not good looking enough nor intelligent enough others say that I'm handsome and intelligent and that feels good but I've had to work it through myself by relying on myself as the rest is up to us at the end of the day

[@mariamkinen8036]

I had it all. To lose it all. Because of envy n jealousy. Pea green with envy. Thank you very much . I count is one of my affirmations .

[@perfectlypilates4582]

Fantastic video. I love Marissa Peer, been following for a few years and I’m ready to do some of her training now too. It occurs to me that some people commenting here missed the part of the video about our imperfections making us perfect - they make us who we are and we’re meant to be. We are perfect with our flaws and imperfections. We’re not all meant to be able to do everything perfectly. We are all part of a bigger whole with our part to play. So we don’t need to be perfect at all things - that’s futile and a wasted life. But we can strive to be good, loving people, and work hard at the things that matter to us and the things we choose to do with our lives, honing our craft and personality and let others work on honing theirs, and cheer them on as they do. So let’s not jump on and highlight the “imperfections” of other people who are being brave enough to do as this video encourages - praising themselves (and to do it publicly is very brave), to help build their self-esteem. Let’s praise them for doing that, agree with them and perhaps even follow their lead. Those who choose to only point out the mistakes of others are not brave or more intelligent; they are behaving like the parent who points out the child’s mistakes and flaws, eroding their self confidence and knocking them down instead of cheering them on. Cheering people on and acknowledging them, in turn encourages them to continue to do and be better - that’s a far more powerful approach and doesn’t cause any negativity or undermine anyone. I love these videos and the way that most people are supporting each other in the comments. There’s by far more love here in this comment string and lots of love from me too.

[@missgloriouswhitemissglori6718]

Yes I’m going to start tomorrow because I am beautiful I am intelligent xxx

[@bujarsalja6661]

When i was i child my father was always putting me down like i am not worty and so on..i loose have self estem..thank you for good advice

[@berlindaarmijo9251]

You are so right we should love ourself. We actually will be much happier to. Most of the time I do tell myself I look good but their is times when I say I am so ugly then I snap out of it and say that is not right to say to myself. Im 59 and as Ive gotten older I don't feel as pretty but I keep telling myself I need to start going to the gym so I can help my body to look better and feel better. So that is my goal after I move all my things to my new home I will start exercising to feel better and not have negative thoughts. I hate to say but negative thoughts come from the evil one- the Devil. Our Creator... the Creator of humans wants us to love ourselves because He is love. Therefore, we should always try to stay positive and love ourself just like you have said in your video to... Thank you! This was good to hear today. I really enjoyed it.

[@marymaher4036]

"There you are, ❤You wonderful person!!There You Are, you're Amazing!😃💖😆💖

[@googlepage9992]

Good advice and guidance .

[@AwesomeBeatles]

Great advice to live by.

[@Braveh3artGirl]

I was taught to not praise myself my entire childhood. I’m breaking that generationally. I love when my daughter does it and I praise her too.

[@christinabrasilevsky1342]

Got it to love ourselves without measure, omg so excited. I love it. I love me.

[@juanitamorales4570]

There you go. Even though we are not perfect, we should love ourselves , no matter what.

[@juanitamorales4570]

Good for you Christina Brasilevsky

[@danielarenno201]

Thank you Marisa, beautiful soul xxx

[@jonjacobsmith7222]

This honestly helped me so much. I really loved this. It's simple but affective tips. Thank you so much Marisa! :)

[@sidlove5798]

@Jon Jacob Smith..I hope and pray for blessings of love peace to follow you and your loved ones

[@bernadethbautista6312]

Thank you for your sharing this video of praising..I share it to my daughter

[@misscamille7393]

You are my favorite person in the world

[@roseyhilton9166]

Another thing I need to add is about how I grew up. A good family life doing what family's do but underneath it all was unbeknown to me at the time was the lack of praise and encouragement. I know I need to tweak my antenna, with your words Marisa I will try my apsolute best. Thankyou. X

[@MarisaPeer]

❤️

[@davereynolds7472]

Thank you for this wonderful piece, Marisa.

[@MarisaPeer]

You’re welcome ❤️

[@LonjeMarie7]

You have been such a blessing I absolutely love your tone of voice everything your videos I have grown and learned so much thank you! I like how you said arrogance is trying to convince other people praise is what you give to yourself that’s the difference

[@in_vino_veritas7938]

You know, this is just what I was looking for at this very moment. And yesterday, the day before, the day before that, etc. Of all the many tumultuous mountains I've climbed it all comes down to this. Core beliefs, survival mode, and the need for being acknowledged, accepted. Or, more accurately, the need for connection. Being in close proximity to my immediate family is not healthy for me (I'm not married or a parent, btw) But the proximity issue is a recent necessity. In many ways a consequence as well as I wouldn't be here if I hadn't done this or that. So it is what it is and now I must validate myself more than ever and disallow negativity to affect my life. Thank you for this video, I believe it will aide many of us in our quest to feel better, to be better and actually learn to enjoy our individual lives :)

[@ggonsg]

Thank you! I publicly and vulnerable share that I am SO proud of myself! I have been hand-off some very challenging situations, according them as part of an inner growth/transformational process. I am getting better and better at living in a “neutral” state! Yay 👏 !

[@andrewharald88]

Hi 👋

[@vishramam]

This is absolute wisdom

[@lynnclark9678]

I am beautiful .i am wotthy. I feel great .i am everything . i am inrelegent i am whatever i want to be ? Thank you. Marisa

[@nzubechukwu2856]

Praising myself made me stop stuttering. 😂

[@Billiard-cp1my]

There can be conditions to parental love, some parents can make you uncomfortable with their over-tactile lack of boundaries. Back off if your child is uncomfortable - it is never ok and you don't own your own child. A child is a gift to be cherished and respected.

[@oberonstar6278]

your service is in every moment, I am blessed by you

[@Ozmni11]

Im so glad I watched this video! Thank you!!!

[@candyapple8111]

Your all beautiful people,happy day everyone!

[@ibizaelali1454]

Im kind Im beautefull Im genuene Im perfect.😊 Ill do it. Im feeling better already 🥰 Thanks darling🙌🙌🙌🙌🙌

[@AHealedPerspective]

This is so helpful and true!

[@user-mu3iy8fq3d]

This video highlighted the importance of setting and achieving small goals to enhance self-esteem. Recognizing how small achievements contribute to a greater sense of confidence has motivated me to start setting and accomplishing my own goals.

[@miriamjimenez8353]

Thk u. You are so Right! I Like your Video. God Bless You!!!

[@rosiemomo351]

This was a wonderful video! I’m going to try these techniques. Thank you ❤️😃

[@ilmabernardo4389]

Yes, I needed these advices, too. I was almost forgetting about myself. Fortunately, I realised it in time. I will practice them always.

[@penelopeshum3431]

I’m thoughtful, empathetic, caring, talented, helpful, easy-going, fun, an animal lover,,friendly, and, amazing.

[@Disappointment399]

Wow, so simple yet so profound!❤️

[@juanitamorales4570]

Exactly!!!!

[@margaretbishop5867]

I will definitely try what you say, it really sounds SO good. Thank you.

[@christinabrasilevsky1342]

Thank you thank you thank you, I rely enjoyed this and learned agreat deal. You are a true treasure, I am grateful.

[@pinky-ud1rt]

I carnt be nice to myself becouse all the abuse i had with my brothers and friends saying im not worth anything.......its very hard for me to love myself im damadged

[@wilmapatt]

Diane Roberts my Sister you are beautiful, and you are more than enough. I myself grew up as an abusive child my self esteem all down, but I always manage to look in the mirror and tell myself I am more than enough. Sometimes I forget and I go walk around like I am nobody's child, but we have to remember to pick ourselves up and affirm ourselves again. Practice practice practice. And remember God loves you.

[@pinky-ud1rt]

@@wilmapatt what a lovely thing to say hun bless you sista xxxx 😗 youv made my day im gonna try to love myself

[@mariamkinen8036]

I agree with what you say here . Thank you.

[@expresatupersona8109]

❤️I love this, I do things like that all day every day, but I think it has a lot to do with upbringing and treated from others or for what ever reason you don’t agree completely. You can definitely improve and change way of thinking. Slowly but surely 💯

[@loriauchard7875]

I get what your saying. I used to think it wasnt ok to show I had an ego.

[@annakavanagh6047]

I am a beautiful, I matter because God made me unique. I am smart, I am kind, I love you, I am interesting, I am proud of you, I hear and see you, I am proud of me. I love myself and accept myself the way I am. I love me, I am real and genuine. We are all God's creatures and deserve to be happy and I am enough. Thank you so much. May God bless you.

[@sheyf7562]

Thanks and appreciate for this. Just what i have to hear this from someone. You are amazing. So much pain in depth cured just a split second when i hear the way you tell that. 😇😍🤗

[@gailjohnson3649]

Than you so much Marisa, what you say really made me think, l was in tears as l am so down at the moment and what you say about how your brought is so true, no praise, not feeling loved or secure or safe a lot of the time has made me so needy, just want someone to love me but it just doesn’t happen, so l’ve just got to love myself. Thank you for your wise words l will try very hard to do what you say. Kind regards Gail x🤗

[@MarisaPeer]

You've got this ❤️

[@cherp5837]

What a beautiful video