The 3x3 Faster Fat Loss Diet™ | ft. Rob Riches

[@vanessacisneros3116]

I'm from Peru, and this year I discovered this channel. Your content is absolutely worth it-you’re the best! Keep it up!

[@BlueStarNutraceuticals]

Awesome! Thank you and welcome aboard! 🤩

[@pappadamas963]

It's unbelievable that only 146k subscription, Bluestar should have millions... Free workouts, meal plans, advices.... Keep it up

[@BlueStarNutraceuticals]

Haha. We'll get there... and when do, we'll remember this comment. Thanks!

[@andreirvine]

Very very helpful.. blue star is by far the most informational brand out there and products are THE best... hands down

[@BlueStarNutraceuticals]

Thank you Andre! Appreciate the support!

[@rubencastro4274]

This meal plan ROCKS! It's clear, make sense, and not too hard to do. I will definitely give it a try. Thank you BSN.

[@BlueStarNutraceuticals]

Absolutely! Best results always come from the things that can be easily implemented. Excited to hear your results with it

[@DanielHernandez-nm8mh]

Thank you for breaking down the various conclusions I've made thus far. I'll be starting tomorrow, as for I have a long grocery list to fill up today!

[@BlueStarNutraceuticals]

You got this, Daniel! Having a plan makes the process that much easier! 💪

[@olaolsson2062]

The fact about fats blew my mind. I really noticed how low libido I had during low fat diets, and how it ramped up as soon as I started eating a moderate amount of fat.

[@BlueStarNutraceuticals]

Happy to help out! Hormone balance is definitely important for overall health and performance

[@tigi300]

One of the very best channels out here!! Another truly amazing and informative video. Thank you guys for always putting out legitimate information. Love the Blade!!!!!

[@BlueStarNutraceuticals]

Appreciate the support Trey! Glad we could help out!

[@vaibhavchaudhary6638]

The protein shakes should be with milk or water. If with milk how much milk.?

[@BlueStarNutraceuticals]

Hi there! In this case, water. 💦 However, you can blend your shake with milk too if you're looking to add extra calories. Just make sure if your goal is fat loss, you calculate this into your daily caloric intake.

[@kalyanalladi]

Always love to see rob riches videos

[@BlueStarNutraceuticals]

Thanks Kalyan! Glad you enjoyed the video - hope this diet helps!

[@SneakerShinobi]

In Rob I trust nobody else, his workouts itself are simple but kick ass

[@BlueStarNutraceuticals]

Right on! We appreciate your feedback! :)

[@Teddy-bs9ec]

Good job. You all are spreading correct information.

[@BlueStarNutraceuticals]

That's what it's all about! Providing you the tools and knowledge you need to improve your health and fitness

[@Patrick20w]

You guys are the best!

[@BlueStarNutraceuticals]

Thanks Patrick! Glad you enjoy our content!

[@backflipnuslip]

Thanks. Good to see you have a channel. I have followed your vids for exercise. Wish you over million followers. Good info.

[@BlueStarNutraceuticals]

Glad you enjoyed the content! Happy to help out, hopefully we'll reach 1 million soon! We're growing more and more every day

[@muhammadhamid995]

Very very helpful, thank u for such a wonderful video

[@BlueStarNutraceuticals]

So glad we could help out - be sure to keep us updated with your results following this plan!

[@Nas721]

Wow! Good work guys, excellent explanation, simple, straight and to the point. Love it, keep it up

[@BlueStarNutraceuticals]

Thanks Nesar! That's the key to success with dieting and proper nutrition, keep it simple, yet effective. That's the best to way to make sure you're actually able to follow it and see the results from it

[@ajazahmed3694]

Thanks great information Rob

[@BlueStarNutraceuticals]

Glad you enjoyed this video Ajaz, thanks for watching!

[@ajazahmed3694]

Blue Star Nutraceuticals I been watching you for years ..honestly you are brilliant and best physique I saw your training with mike o Hearn that brilliant..

[@ajazahmed3694]

Blue Star Nutraceuticals Rob it’s my 52nd birthday and even today I went gym done bicep curls and triceps on ropes

[@masonstevens3150]

Awesome video Rob, I’ve been utilizing this meal plan (slightly modified but very close) for about 6 weeks and I’m definitely seeing results. I’ve dropped tons of fat and even built some muscle. I’ve combined this with some of the workouts (especially core and HIIT workouts) that you, James Johnson, and David Morin have introduced and you guys are some of the best out there, keep it up.

[@BlueStarNutraceuticals]

That's amazing to hear Mason. Glad to hear you're putting in the work and seeing the results from your hard work, keep it up, training hard, making progress and we'll keep the great videos coming!

[@gokusomu2797]

Rob thanks for explaining very clear thanks

[@BlueStarNutraceuticals]

Glad you enjoyed the video!

[@danclark2632]

This is a super program!

[@BlueStarNutraceuticals]

Absolutely, simple, straightforward, effective. Everything you need to be successful in reaching your physique and fitness goals.

[@briancheung0911]

Awesome video... i am a big fan of yours!!

[@BlueStarNutraceuticals]

Thanks a lot Brian! Appreciate the support!

[@rickyry1583]

You guys rock

[@BlueStarNutraceuticals]

Thanks a lot Richard! Glad you enjoyed the video and appreciate you tuning in!

[@toddmoyer7968]

Thanks for the recommendation.

[@BlueStarNutraceuticals]

Any time! Glad you enjoyed the video Todd - be sure to keep us updated with your results while implementing this diet strategy! :)

[@davironee5252]

@@BlueStarNutraceuticals - Do these macros count for your off days too?

[@mullagee3508]

You rock its best 💓💓💓💓

[@BlueStarNutraceuticals]

Thanks mulla gee! Glad you liked the video! 😁

[@CRYST4L797]

You guys are too good to be true 👊👊👊

[@BlueStarNutraceuticals]

Appreciate the love Mahmoud! Glad you enjoy the content!

[@zaheer795]

awesom i am from UK can your supplement ship to uk

[@BlueStarNutraceuticals]

Thanks for watching - glad you liked the video! Yes we do ship to UK!

[@TheImmaculateWay]

Inspirational. Nice video. Keep it up.

[@BlueStarNutraceuticals]

Will do - Glad you enjoyed the video Health Hub! Thanks for watching!

[@houseofpranks1830]

All this information for free. Unbelievable

[@BlueStarNutraceuticals]

Just doing our best to help you reach your fitness goals quicker and easier!

[@BlueStarNutraceuticals]

🔥Download the 3x3 Faster Fat Loss Diet™ PDF here! ➞ bit.ly/2wdKTN3

[@Yuralittlebitchn1gga]

Lmfao according to your shit I should take in 3,180 a day... I barely take in 1,800 a day and I can’t drop weight lol

[@garryl1412]

Link isn't working for me ...

[@BlueStarNutraceuticals]

@@garryl1412 - give it a shot again. It's all yours!

[@josephnale3039]

As some video Rob great strategy to include protein shakes in between each meal. Look forward to getting on this diet 👌🏽

[@BlueStarNutraceuticals]

Thanks for watching Joseph! Glad you enjoyed the video. Keep us posted with your results

[@gabephillipsnashvillehome]

Ok I'm in with Status and the meal plan.....What if I love cardio (Ironman Triathlete style Cardio)

[@BlueStarNutraceuticals]

If you love cardio, no problem. You may just have to increase your food intake based on how much you're burning each day and how fast you're losing fat.

[@wendythompson6353]

Great video! Is this recommended for women too or do you have a video for women to follow?

[@BlueStarNutraceuticals]

Hey there! 👋 You can certainly use this program! 🙂

[@wendythompson6353]

I wasn't so sure that the % fat would be the same for women?? But I know that there are many factors to consider, age being one :). Thanks for the quick response !! @@BlueStarNutraceuticals

[@wendythompson6353]

anther thing I do have the shake one - is that more for mornings and the iso smooth is for throughout the day to hit your protien macro?@@BlueStarNutraceuticals

[@BlueStarNutraceuticals]

Hey! Shake One™ is most common in the morning due to the natural caffeine sources but there is no issues with using it during other times of the day. Personally, I will take a scoop about 2pm to get me over the hump for the rest of the day! ⚡️⚡️

[@wendythompson6353]

@@BlueStarNutraceuticals Good to know!!!! Thank you

[@machoman32supafly]

This diet plan sounds great! Will definitely give this a go! Just started to follow a consistent meal plan but will switch to this next week and see how it goes! Thanks blue star!!

[@BlueStarNutraceuticals]

Awesome to hear! Keep us updated with the progress!

[@kl-eu7iq]

I’m all in!!! Just downloaded the PDF and bought a tub! LFG! Also, I didn’t see the blueberry flavor??

[@BlueStarNutraceuticals]

Awesome to hear! There is no blueberry flavour. The shake simply blended blueberries in with vanilla Iso-Smooth™ 😁💪

[@kl-eu7iq]

Blue Star Nutraceuticals okay thank you

[@richardjohnson4065]

I just did the exact same thing I'm really excited to give this eating regiment a try I'm trying to lose major weight and transform for the better healthier me I want on that 2022 list 🙏🏾👍🏿✌🏾

[@richardjohnson4065]

I got the Carmel macchiato

[@Nathansyl]

Love this!!! Do you have water or milk with iso smooth? What type of milk if yes

[@BlueStarNutraceuticals]

Usually just water with Iso-Smooth

[@rockrousseau8206]

What dairy ingredient do you add to the protein shakes? Skim milk, or almond milk or oat milk? Other?

[@BlueStarNutraceuticals]

Whatever you want! If you're not already familiar, Iso-Smooth is super rich and creamy with just water - so that'll save you a bunch of calories. If you're looking to for a higher-calorie shake, use any kind of milk you want; skim almond, 2%... heavy cream if you're feeling crazy! :)

[@Shortround03]

The meal plan kicks in at 7:40

[@BlueStarNutraceuticals]

🦸‍♂️

[@shapow4087]

Is there a substitute for the protein shakes

[@BlueStarNutraceuticals]

Any other protein source

[@emilgeorgiev1074]

thank you very much

[@BlueStarNutraceuticals]

Glad you enjoyed the video Emil!

[@emilgeorgiev1074]

@@BlueStarNutraceuticals could you put sometimes more receive like that because my weight is exactly 200 lb please

[@Sagarsoni15]

really blessed to follow u guys just want to request two things 1. more diet routines and 2.worldwide shipping for your products as i stay in india and cant order your products here thank you

[@BlueStarNutraceuticals]

Thanks for watching Sagar, we have more diet and nutrition content in the works and always working on expanding distribution.

[@Sagarsoni15]

Blue Star Nutraceuticals thanku sir i am really excited for your diet plans and products to reach me at india

[@rebeccasimkin9274]

Something isn’t working with the math or I’ve misunderstood. You said eat 200gr of protein if you weight 200lbs. Then you say to eat a six oz steak for dinner in addition to a bunch of protein at BLD and snacks. 6oz is almost 200grams on its own.

[@BlueStarNutraceuticals]

Hi! Not sure on the steak you're eating but a 6oz steak is approximately 40-45g /serving.

[@aminrastiannia252]

Thanks for great videos. I’m a bit confused. I’ve started losing weight from 207 lbs and now I’m 185lbs after two months. I’ve been consuming 1500 calories a day and I’ve been doing home cardio workout 60 to 90 mins a day. No more activities thou due to lockdown. I’m just wondering If I am on right amount of calorie or it’s too low. And if it’s low and I need to increase it, can I just increase it straight away or I have to add a few calories a day till I get there. Appreciate the advice !!

[@BlueStarNutraceuticals]

Hey Amin. At your bodyweight, 1500 calories is very low. The best thing would be to gradually increase your calories, maybe 100 or so per week, and add in some of our No-Gym Needed workouts 3-5 days per week to help build your lean muscle mass while continuing to burn fat and lose weight. If you're losing more than 2% of your bodyweight or more per week, you're going to be losing a lot of muscle mass in the process. The key to a great transformation is maintaining as much lean muscle as possible, while still maximizing fat loss. So aim to increase your calories until you're only losing about 1-2Lb per week and you should notice improvements in your physique, as well as your energy and strength levels.

[@JoseManuel-lf6cj]

Porfavor traducelo a Español, un saludo👍💪💪💪💪

[@THE_DEVOTEE_OF_LORD_RAM]

My weight is 65 after lockdown its 76 kg .

[@BlueStarNutraceuticals]

If your goal is to burn fat this plan will definitely help

[@cvr7263]

Do you have an issue with using almond milk in the smoothies?

[@BlueStarNutraceuticals]

Not at all

[@residentevilumbrella2001]

I didn't know Rob Riches works for Blue Star. Cool!

[@BlueStarNutraceuticals]

Rob's one of our newest athletes!

[@Bushcraft242]

He is issa trainer

[@nessedwards-rouse7469]

Hi was wondering would this diet work for women as well?

[@BlueStarNutraceuticals]

Yes, absolutely.

[@nessedwards-rouse7469]

@@BlueStarNutraceuticals Perfect :) sorry one more question will you still lose weight on the 3x3 diet without excerising?

[@gabsdad4854]

what would be a good substitution for two eggs? I wish I liked eggs but I’ve tried preparing them everyway and I just cannot stand them. Any suggestions would be appreciated.

[@BlueStarNutraceuticals]

You can swap the eggs for another protein source (whole page listed in the pdf). Salmon would be a great substitute to still provide those healthy fats along with the protein!

[@adamcloet4277]

Half a scoop of Iso-Smooth protein with a tablespoon of natural peanut butter - that way getting same protein and fats as 2 whole eggs... .

[@Pwnage11c]

Just bought roughage and wondering how many vitamins and minerals was in a scoop?

[@BlueStarNutraceuticals]

Awesome to hear, Roughage has 38 all natural whole foods in every serving. If you want to learn more about the benefits of Roughage and all the ingredients in it, check out the product page and download the free whitepaper here: www.bluestarnutraceuticals.com/products/roughage

[@kaseyhair6779]

Would this work for someone with hypothyroidism?

[@BlueStarNutraceuticals]

It's tough to say, always best to discuss with physician prior to making any changes to diet or exercise. You can download the free pdf and review it with your doc for a more precise answer 👍

[@pedromatias9510]

I have issues with what I eat and your plan seem awesome but my problem is that I'm lactose intoleranto I don't eat fish or steak only white meat as chicken, I dont eat toast, whith what can I reemplace the toast.

[@BlueStarNutraceuticals]

You can replace it with 1 serving of any other carb source, rice, potato, oats, fruit, the choice is up to you, just make sure you're keeping the total calories for the day, the same

[@brandonmyers3525]

Is this good advice for women as well?

[@BlueStarNutraceuticals]

Absolutely. Men and women both need proper nutrients to fuel their bodies for performance & health.

[@joetrouble2819]

Does this work for women as well?

[@BlueStarNutraceuticals]

Absolutely

[@jeffreywilliams9220]

Just subscribe to the channel big shouts from chicago Illinois 💪🏾💯🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸

[@BlueStarNutraceuticals]

Appreciate the support Jeffrey! Welcome aboard!

[@ItsCalledFutbolGuys]

Quick question: my wife wants also start with a program, but I feel this one is more focused on a man body. Am I wrong? And following the same criteria could work in a woman? Or could you recommend a solid source like you that I could find for a lady

[@BlueStarNutraceuticals]

The same principles will apply to men and women, only difference generally will be the amounts of food eaten based on different bodyweight/size and amount of weight lifted in the workouts, depending on individual strength

[@andrewmcgee4146]

Hi rob please can you help me I am struggling to take in the diet layout daily I am 54 old man 360 lb 5ft 4in jam finding it hard to put a daily diet together please could you help

[@BlueStarNutraceuticals]

We've got it all laid out for you in this video and the PDF you can download from the description. This makes it as straightforward as possible, 3 whole meals + 3 shakes a day. As long as you're getting enough protein, and eating the right amount of calories, you're going to start seeing some great results. Combine it with some of the 350+ high quality workouts on our channel and you've got all the ingredients for success 🔥💪

[@andrewmcgee4146]

360lb x 12 is 4320 calories a day is that what I have to eat it sounds to much rob

[@mundos1965]

Is there an app that you can plug in your macro requirements and it produces meal options to suit?

[@BlueStarNutraceuticals]

Check out the free downloadable app - MyFitnessPal

[@missyleng]

What about for women? I’m 110 so times 12= 1300 cals? Is that enough?

[@BlueStarNutraceuticals]

If you're only 110, you most likely don't have a lot of weight you're trying to lose, so you can try a more moderate calorie deficit and see how your body responds. Again these aren't exact numbers, they're simply a general estimate to guide you in the right direction.

[@vinburkard2858]

5’7’’ 160 with lean muscle mass with about 20 percent body fat and trying to get to 15 percent or less without loosing anymore weight that I desperately need seems next to impossible HELP !

[@BlueStarNutraceuticals]

You would do best to focus on one goal at a time. If you want to be lower bodyfat % you're going to have to reduce body fat through eating a calorie deficit. However if you want to maintain your same weight at 160Lb, you will have to build more muscle to be able to achieve that weight at a lower body fat %. So your best option would probably be to focus on building more lean muscle mass through heavy training, focused on progressive overload and eating a slight calorie surplus. Then once you've put on some more muscle mass and size, you can adjust your nutrition to a calorie deficit to focus on burning off the excess body fat.

[@bryanvenomluster1980]

Is there a link for the best prices for the protein shakes?

[@BlueStarNutraceuticals]

The best price for Iso-Smooth will always be found on the Blue Star Nutraceuticals official website bluestarnutraceuticals.com

[@bryanvenomluster1980]

Already ordered it. Also ordered Blade. Was just hoping there was a coupon code for subscribing or something like that. Thanks

[@pedromatias9510]

That's my issues what to eat, I'm lactose intolerance, I dont eating stake and fish I only eat chicken and little bit of pork and turkey. I need help.

[@BlueStarNutraceuticals]

You can simply replace the protein portions with protein sources you can eat. Isolate whey is generally fine for those who are lactose intolerant, because it is 99% lactose free, however if Iso-Smooth still upsets your stomach you, can opt for a different plant-based protein powder to supplement with.

[@chipshooter8880]

Can i mix iso smooth and water?

[@BlueStarNutraceuticals]

Yes, that's the most common way to mix it.

[@ItsCalledFutbolGuys]

Hey, when do u recommend working out? I meam before of after which meal? This month I am not going to lose 10 kilos like the first month, so I will try this, but got me wondering when should I train for max gain Right now I am doing cardio in the mornings, and working with my upper body (ur dumbell videos) in the evening. As always, thank you for the help

[@BlueStarNutraceuticals]

There's no one best time to workout. It will be different for each person. Simply find the time of day that you feel best and strongest, and keep consistent with it. If the evening workouts are working well for you and you feel good during them, keep that up.

[@ItsCalledFutbolGuys]

@@BlueStarNutraceuticals as always, THANK you for everything. I'll try to find ur products here in Chile

[@residentevilumbrella2001]

These 6 meals may of been good back when this video was taken 4+ years ago, but now in 2024, food prices have gone way up since then. How am I suppose to afford 6 meals a day for a month at today's grocery prices?

[@BlueStarNutraceuticals]

3 meals plus 3 shakes. It will make a substantial difference on the overall bill. 👌

[@hamzaqureshi8809]

So I am currently 17 years old and weigh 194lbs and about 167cm. I am starting this diet out while using your 12 dumbbell exercise workout plan for fat loss. Just wanna know if this is the right way to lose weight and approximately how long would it take to be in decent shape. I was also wondering if there was a replacement for protein powder.

[@BlueStarNutraceuticals]

The 12 exercise dumbbell workout is just one of many workouts you can follow. For best results, try following a strength or hypertrophy workout on our channel 3 days per week and then the Faster Fat Loss workouts can replace cardio sessions 3-5 times per week. That in combination with a sensible diet like this 3x3 diet plan can be a great way to help improve body composition. As for protein powder replacement, any protein source, eggs, meat, dairy, tofu, seitan, etc can help reach daily protein goals. As always, best to consult with a physician or medical professional prior to making any changes to exercise or nutrition.

[@hamzaqureshi8809]

Can I alter the times a little bit as I am in school and usually start my day around 9am

[@BlueStarNutraceuticals]

Definitely. The time of day you eat the food is a minimal importance compared to providing your body with the right amounts of nutrients

[@claytonhaske]

I'm 130# 5'6", but in decent shape. I don't need to lose fat as much as I want to gain muscle. I'd like to be around 150#. Will this food plan help achieve lean muscle building?

[@BlueStarNutraceuticals]

It's a good starting point. However, you may wish to top up your calories. For example, using the plan provided, add an additional 250 calories to your total daily intake. We'd suggest in the form of carbohydrates around your workout (peri-workout). Try this for a week and if you haven't added .5-1LB weekly, bump up another 250 calories to your total daily intake. If for any reason you shoot up 1.5-2LB over the course of a week, scale back your calories as you don't want to risk adding fat to your frame. Does this help?

[@claytonhaske]

@@BlueStarNutraceuticals yes, it does. I also looked at getting some of your protein powder, but it's sold out right now. Any idea when it will be in stock again?

[@BlueStarNutraceuticals]

Perfect! Glad that helps. As for protein - fingers crossed, ... this Fall. :)

[@claytonhaske]

@BlueStarNutraceuticals what protein powder would you recommend until you guys are back in stock. I need powder like, yesterday....

[@BlueStarNutraceuticals]

Any pure whey isolate as they're typically lactose-free and yield more protein per serving.

[@narutodd7]

This video is extremely informative, i just have a question though. Since i am vegetarian what could be best possible plan for me? I know you have the blade fat burners as well, would it be bad to have blade and your shakes featured in this video? should one only consume a single one of those products? i would love any and all info possible, and thank you in advance if you see this comment and can take the time to reply.

[@BlueStarNutraceuticals]

Hey, glad you enjoyed the video. If you're vegetarian, you can still follow the plan, just replacing meat with veggie protein sources like tofu, seitan, etc. And you can take both Blade and Iso-Smooth

[@ryanstoughton9333]

Any issues with having the first shake when I wake up on days that I train? I train first thing in the morning and dont have time to cook before hitting the gym, but need something in my system before I lift.

[@BlueStarNutraceuticals]

Not at all. If you need to re-arrange some of the meals to better suit your schedule, you can do what works for you. As long as you're consuming the same amounts, you'll get the same overall results long term.

[@PhilGoodzGaming]

CAn I substitute the chicken with salmon? That’s what I’ve been eating.

[@BlueStarNutraceuticals]

You'll have to pay attention to the amount of fats. Salmon is much higher in fat than chicken. Also need to be mindful of how frequently you're eating bigger fish like Salmon, because they are much more likely to contain pollutants and heavy metals like mercury, which can have negative health impacts if eaten in large quantities.

[@arshkudai7255]

Why isn't it available in India? 🇮🇳

[@BlueStarNutraceuticals]

Unfortunately we don't have distribution in India currently. however we're always working on expanding

[@dariksonsneijder5703]

I have a few questions does this diet build up muscle and fat, and will I see major weight loss on this

[@BlueStarNutraceuticals]

This diet is meant to maximize fat loss while minimizing muscle loss. You always need to combine a proper diet with the proper training program to reach your goals. The combination of effective training and this sample diet plan can make great improvements in your body composition and training performance.

[@whitefang1738]

U suggest me and I'm watching..... 😊😊...u remember me Manish from India 🤓🤓 always asked u doubts and u always helped me💜

[@BlueStarNutraceuticals]

Thanks for watching Manish. Glad you like the video.

[@gsusfrk31]

When total daily calories are figured, is working out figured into that number or is that just basic living calories?

[@BlueStarNutraceuticals]

It is presumed that you are working out while following this diet

[@JustWunboxing]

Can I use this to lose 50 bl of fat or i need something different?

[@BlueStarNutraceuticals]

You absolutely can. It will take time and consistency, but this style of eating can help whether you have 1Lb to lose 100Lb or more, all just a matter of applying the proper strategies over time and continuing to work towards your goal.

[@JustWunboxing]

I appreciate your reply ☺️ thanks

[@SiddharthDave]

@Blue Star Nutraceuticals do you do shipments to Dubai, UAE?

[@BlueStarNutraceuticals]

Unfortunately we don't ship to Dubai currently, but we are always working on expanding our distribution capabilities.

[@SiddharthDave]

@@BlueStarNutraceuticals Can I distribute for you in the UAE?

[@manojsp7233]

can i know what's the song name

[@BlueStarNutraceuticals]

Can't remember the exact name of the song, was a licensed song off a 3rd party music licensing website for the video 👍

[@manojsp7233]

@@BlueStarNutraceuticals oh okay thanks

[@herbadreamsolo7472]

Kapan waktu tepat untuk latihan?

[@BlueStarNutraceuticals]

Not too well versed in Indonesian haha, but this meal plan is designed to be followed for a minimum of 30 days, combined with our Faster Fat Loss workouts.

[@mikeweatherbee1140]

Hi if I’m not losing weight and I drop the calories bye 2-300 hundred do I stick with 1gram per pound of body weight of protein? Or does everything drop the same percentage? Thanks

[@BlueStarNutraceuticals]

Just the calories would drop, you should always aim to maintain 1g protein per pound of bodyweight

[@johnf2989]

Maybe a dumb question but once your weight starts changing and going down do you keep changing the macros to your new weight or stay with the first macros you started at.

[@leesaiyang1992]

Is it bad to have 3 protein shakes a day?

[@BlueStarNutraceuticals]

No worse than eating 3 servings of chicken or any other protein per day. If you're sensitive to lactose or dairy, you may have some digestive discomfort, but nothing wrong with 3 shakes per day. Find out what works best for you and stick with it

[@brianmetzger745]

This plan is great however here’s my dilemma I work 3rd shift and no one ever has a good diet plan or program for us nightshifters. Our bodies are completely out of wack and backwards can you give me some advice?

[@BlueStarNutraceuticals]

Follow the same plan, just adjust the meal times to suit your schedule.

[@brianmetzger745]

Blue Star Nutraceuticals been trying to do that for almost 10 years now... I really wish it was that easy.. thanks for the advice I’ll keep trying👍🏻

[@dariksonsneijder5703]

So If follow this meal plan I will see results in the next 30 days even if I weight more than 200lb?,

[@BlueStarNutraceuticals]

If you follow it properly and workout to support your goals, absolutely

[@dariksonsneijder5703]

Blue Star Nutraceuticals and by the way I didn’t see the blueberry iso smooth in your website

[@chipshooter8880]

Ogheezy X just blend a scoop of iso smooth and a cup of blueberries

[@billybunk1]

I’ll give this a try but 40% fat seems very high

[@BlueStarNutraceuticals]

Imagine doing Keto, where you're closer to 70-80% fat intake. 🤓 (which is not bad taking into context your overall macro intake and goals).

[@omgadhave4176]

Your shoulders are not parallel Am I right ??

[@BlueStarNutraceuticals]

haha... no, you're not right. Possibly an illusion with the t-shirt or camera angle... however, we don't even see this on our end.

[@omgadhave4176]

@@BlueStarNutraceuticals ok

[@ArsenalTV]

Great videos and channel. Just a suggestion why don't you add a female to the channel for the women out their that might wanna lose weight and get into fitness as well. You have a new subscriber and keep up with the great content let's get that 100ksubs 👍

[@BlueStarNutraceuticals]

Thanks for watching Arsenal. Understand where you're coming from. We are a men's supplement brand, so we focus on providing content for men. However females watching can still benefit from the training and nutrition knowledge provided on the channel. Appreciate the new subscription, welcome!

[@ArsenalTV]

@@BlueStarNutraceuticals I'm into fitness and I came across your channel last night and I'm gonna try some of these workouts myself so I'm glad I came across your channel and keep up the great content it's very helpful and well planned out 👍

[@sumitkumarnayak4367]

Can you deliver in india iso smooth?

[@BlueStarNutraceuticals]

Currently we do not have distribution to India, however we are always working on expanding distribution to reach more parts of the world.

[@sumitkumarnayak4367]

@@BlueStarNutraceuticals then how can i order?

[@pressure12345678910]

Great sells pitch for blue starr lol

[@BlueStarNutraceuticals]

Thanks for watching Ted - hope the free meal plan helps out!

[@bardockdbzfan6299]

Shit this past week I started my diet plan and weighed in at 241 1 week have gone by and now I'm 252 doesn't make it sense

[@BlueStarNutraceuticals]

If you're gaining weight, you have to take a look at the total number of calories you're consuming each day and what you're doing for exercise as well.

[@Jazze215]

So I want to make sure I have this right. 342 pounds has me at 4104 calories. Protein: 342 grams, Fat: 182, Carbs: 274. Please check this for me and let me know. However if this is correct, if I want to lose weight and tone up my body such as drop belly fast, this program wants to be in the caloric deficit less than above number. My lifestyle is very hectic and doesn't stay the same. I'm a truck driver and my day varies. I like this plan and I hope I can get it to work. I don't have access to the gym and working outside depends on the weather. I'm doing the keto thing as well.

[@richardjohnson4065]

Good question I'm trying to figure out the same as you being over 300 I figure I would just copy the 230pound regiment as if I weighed that and see what happens

[@Jazze215]

Richard Johnson 10-4! Let me know what you come up with please.

[@richardjohnson4065]

@@Jazze215 Will do bruh I got the ISO protien already ordered up about a couple hours ago so I'm waiting on that and I'm really stick to this eating regiment for 30 days and hopefully I see major weight loss results

[@Jazze215]

Richard Johnson roger that!! Which flavor have you ordered?

[@richardjohnson4065]

@@Jazze215 I got the Carmel macchiato I love Carmel flavor any thing

[@whitefang1738]

sir plz tell me which supplemnet U suggest for 18 yr boy to help lose belly fat only and maintain lean body mass

[@BlueStarNutraceuticals]

Blade is specifically designed to maximize fat loss, while preserving lean muscle. That will be the best supplement to help you reach your goals, in addition to following a quality nutrition plan, like the one shared in this video and proper exercise. Be sure to follow our weekly Faster Fat Loss series on the channel with new fat burning workouts every Sunday!

[@erice.4976]

💪💪💪😉😉😉

[@BlueStarNutraceuticals]

💪🔥💪🔥

[@SurgeSonar]

Lost me at no plant based.

[@BlueStarNutraceuticals]

You can follow a plant-based diet and get great results, if you know what you're doing, this is simply stating you don't have to 👍 A lot think you have to take only extreme diet approaches to get the results their after, and that's not the case, you can eat a very sensible diet with a lot of variety and get great results