The 4 WORST THINGS You Can Do After A Workout After 50

[@peterm6128]

Sorry, I hate Facebook and will not rejoin. I like your KZbin videos. Thanks for making them available.

[@outpost31737]

Recovery is top of my list now that I'm in my 50's.

[@rook_wood]

George W still lookin good.

[@freeman436]

definitely separated at birth

[@tbiz8459]

Now that W doesn't have to worry about running the country, he can get jacked.

[@joek5492]

Sounds and looks just like him. Might be time for a DNA test

[@goldberg1174]

his dog is 🐶

[@BedrockLeadership]

Thanks! 😩 Can’t unhear that! 😂😂😂😂😂🏆

[@bige2012]

I do post workout protein shake- it’s two fold, adds more water/fluid & protein!

[@markl4593]

1) stay hydrated during your workout without getting bloated. Water afterwards is unnecessary. 2) there’s really no anabolic window after a workout. Protein is used to rebuild muscles during sleep so get a dose of carbs and protein before bed. 3) alcohol bonds to androgen receptors and blocks test bonding. Don’t drink alcohol period. 4) agree - sleep is when you build muscle - the more sleep with fuel (nutrition), the better.

[@andregoodwin890]

Nope.i drink vodka on weekends 58 yo have a six pack 10%bf .my lady says different bruh

[@jamesTWisco]

These are good for people under 50 as well. I'm turning 50 in 4 days.

[@StormLaker]

Doesn't the flavored water have fake sugars in it? I try to avoid fake sugars like the plague. My dad was a diabetic and he was addicted to diet drinks and anything that had fake sweeteners in it. He and my mom both. I think (my opinion) that aspertame is more addictive than corn sweeteners used in most soft drinks. Water is the way to go, if I want a little sweetness in it, I squeeze a little lemon or orange into it, and put a slice in the water. I was addicted to Mountain Dew most of my life,this is just one way I get over my cravings for it, lol. Thanks for all you do Mark!

[@brianhaynescopeland3208]

Happy 2024! Thank you Mark&Gary, for your great video content guidance!!✨❣️✨

[@aleasandrotorma6177]

I am 61 years old and what I do I intermittent fast from 2pm to 8 am I train at 600 am then I eat my protein around 8 am

[@muddy250]

Good to hear, I don't not do any of those things after my workouts :)

[@bmcwcm2910]

Thank you for the great tips!!! The last one I think is slightly skewed because I’ve read that our bodies have rhythms that we should listen to. If someone is a “morning rise” and if someone else is a “night owl”, neither one is necessarily right or wrong, but that’s how their bodies rhythm functions. But I think the main point to take away was to get full rest. Thanks again for all of your help.

[@pgrafton]

Reaffirmed my current practices. Thanks! With so much information out there It is so useful to get validation from a trusted source.

[@sunbeamcostrength]

Hydration, nutrition, recovery. At 52, I have found that those things are of equal or greater importance than the actual training program.

[@rolandbujeiro42]

At 53, I concur as well.

[@daleballenger9745]

At 59, I also agree.

[@eaglerare1273]

Mark what’s ur daily water intake goal in terms of ounces?

[@IamGroot786]

My only issue with buying that bottled water is creating more plastic that will probably end up in a landfill. Instead, I add powder with electrolytes to regular water. No sugar and it also makes your water taste great!

[@musicman7297]

LOL 😂, I'm not drinking that nasty stuff out of my faucet. Maybe if it was well water .

[@IamGroot786]

@@musicman7297 There's an invention called filter on another invention called a fridge...

[@musicman7297]

@@IamGroot786 LOL 😂, yea I'm sure that that those " fridge" filters do anything. LOL 😂

[@JL-is9rg]

Never. Can literally smell the chlorine added to water coming out of the tap. Granted I'm "gifted" with acute sensitivity to chemicals so others may not smell anything but trust me it's there.

[@bgnPrinceton]

Along with the recent findings that bottled water is riddled with plastic bits!

[@jeffreydaniels7519]

I turn 63 next month, I workout at least an hour 6 days a week. I have found over the last 10 years it’s been much easier year after year to reduce my alcohol consumption to the point even 1 or 2 drinks a month will make me feel sick right after. My tolerance is very low for any alcohol at this point. Never been a big drinker to start, the only thing I really miss is a good bottle of wine with an exceptional meal. But even now I avoid because how bad even one drink makes me feel.

[@cherobinson6371]

Booze zaps 25-40% f strength and testosterone. So glad I never fell for the Drinking Trap

[@craigb3154]

Yep, two beers used to be a warm up. Now it will make me feel like hell for a day or two.

[@markalford5406]

Oops I had 3 beers after the work out today while I was playing bocce ball. Dang

[@raymond3855]

Thanks for this great video. Just applied to join your Facebook group.

[@reddog1171]

Thanks

[@stewartmhyre1528]

Mark great video!! Thanks so much for addressing the question of when to eat after a workout and whether you’re trying to build muscle or lose fat. I’m trying to lose fat and doing a time restricted intermittent fasting of 16/8. So my last meal is dinner at 6 PM and the next time I eat will be a protein shake at around 10 or 11 o’clock the next morning. While my workouts are usually about 8:30 in the morning.

[@danielkmunroe2489]

Great video!

[@deepakpatre1551]

Awesome tips. 👌

[@johnelder7449]

Nice ad , but left before you gave content. Leave your ads for last

[@statickk14]

All great tips that I follow except the alcohol part. I still can’t get rid of the love handles and I think alcohol is the reason.

[@FitnessAndLongevityWithHan]

I’m 52 and I’ve found that recovery is sped up by limiting my weight training to just 4 exercises and four sets four or five days per week. I don’t do the same muscle groups back to back, but could do leg exercises on day one and day three for example. I’ve also found supplementing with whey protein helps to provide the fuel to regrow muscle . Using creatine helps to keep strengthen energy levels higher than average. In the last year and a half have been using 10g L-glutamine every day magically helps with recovery. Somehow, by not trying to build Rome in a day like I did in my 30s and 40s has helped me to be overall in better shape in my 50s!

[@cherobinson6371]

Get some intense cardio in on off days.

[@BrianTerracciano]

What if you work overnights

[@mbustube1]

I wonder if he ever found those WMDs?

[@AnthonyFILARDI-wt5pq]

Propel lemon,peach or watermelon flavored water tastes the best compared to other flavored waters.

[@tjj5337]

I put lemon in my water…. It’s all natural

[@williamwilson6781]

The sentences you refer to as double negatives are not double negatives

[@eduardoshilinsky]

What about drinking beer after your workout? Leroy Colbert himself told me that back in his golden years, he and his bodybuilder friends would have a steak, fries and a cold beer right after their workouts.

[@oldman9154]

66 here thanks for advise

[@tomhitchcock8195]

Mineragua/Walmart/$1.38

[@Steveo_00700]

I can't believe I'm watching a fitness video after 50. How did I get here 😢

[@akeen176]

Better than the alternative

[@ivanbilich2506]

Yes - I always thought he looked like George Bush 😀😀👍👍😅

[@keithbronson9777]

If I wasn't watching the screen, I would swear I was listening to George W. Bush.

[@escaped1534]

FYI... as we age, our thirst "feedback loop" weakens. So we don't feel the desire/need to drink water...

[@JodieMix]

Apparently watching this video makes the list of things not to do 😂

[@gwirgalon3758]

re: water -- or make your own, even better. This is how to use cleaned rinds of lemons or roanges in the house, cucmber skins are super, apple skins or cores, same for pears, or a cherry. You only need a bit to flavour a quart.. Just throw them in, or a bit of ginger root, especially if you remeber the night before, but fine if not...and that tastes great. And you aren't getting your water from plastic bottles that have been sitting in uncool places ( pun intended --heat release the plastic into the water...) for who knows how long. Better to save the pennies and put them into a top notch water purifier and a spritz machine that adds the bubbles.. I wanted to do a shout out here for the system. My delicious Tuscan man has started a week ago, and he loves it. Already naturally strong ( yup there too..) going on 69, it was time to make that concious care, so we have decades more together ahead of us of good cooking...et al. ( no his name's not Al LOL ; ) means " and so forth" ). And the intelligence of the system for building the body I appreciate as an ex ballet dancer, and fencer. Bravo! And thank you.

[@cherobinson6371]

At an age jumping into a Sauna or steam room or a hottub is a instant Gain killer.

[@happytotroll]

Could have been a 90 second video

[@rogerwilliams5366]

💯

[@marc7983]

Never says one word when fifty will do

[@rogerwilliams5366]

💯

[@waltsisson2880]

Don't drink - but you advertise your bar in the background?

[@etiennelouw9244]

Nice.Happy New Year.

[@joesalemi2414]

“Don’t stop drinking water” is not an example of a double negative. Neither is the protein example.

[@bgnPrinceton]

The sentence itself is not a double negative, but his approach of starting out by saying "Things NOT to do" makes it sound like it is. That's what he was getting at.

[@petemarron6677]

Maybe if you told us how you cycle your gear, that might be useful.

[@chrisswart6247]

😂😂😂

[@bobbyrichmond906]

Get back to me when you're 71,72.

[@hankslapper]

Worst thing for me is alcohol

[@billyclub9863]

I'm 67. 1/2 shot of liquor before a workout, will give you a Hell of a pump.

[@s.c.6367]

Watch a movie called what the health.

[@malcolmsmith8723]

9 minutes, briefly??

[@cbxxb4841]

After workout- drink water, eat protein, don’t drink booze and get good sleep…….

[@brettcharley6397]

Just bought a Soda Stream, that carbonates water and comes with flavorings. Great for water fatigue.

[@andrewmoonbeam321]

Only drink on special occasions, or weekdays, as I like to call them. Weekends are for sleeping..

[@musicman7297]

Drink 8 ozs of water when you get up. I don't need any flavors either?

[@thearm95]

yeah we're not kids any more!

[@musicman7297]

@@thearm95 LOL 😂

[@marktroyer2754]

Where are the weapons of mass destruction 😉😁

[@geoff9614]

Ok lol

[@joerenner8334]

Carbs within 20 mins. Wait 2 hours for protein or you will waste it

[@caberera12]

And I guess women don’t workout

[@bmelvin1234]

Mr. “stop doing cardio “. I would never listen to this guy. He gives lousy advice to sell his BS programs. This guy is a con artist.

[@Retiredhoghed]

This dude lost me almost immediately… drink water and take in protein. No shot Sherlock