The 478 Breathing Technique

This technique is designed to bring the body into a state of deep relaxation. Kung medyo nasstress ka ngayon and hindi makapag isip or makapag desisyon ng maayos you should try this technique. At kung nakaka experience ka din ng mild sleep disturbances pwede mo din itong itry.
This technique could help you fall asleep in a shorter period of time.
All you have to do is to remember these 3 numbers “4-7-8”

[@remilynalmario9568]

❤️❤️ really helpful