THE 5 AM CLUB by Robin Sharma | Core Message

[@MotoMatsalleh]

All lot can be gained from getting up early BUT a few words of caution 1. Strenuous excercise first thing upon rising has been medically proved to lead to higher heart rate and levels of stress hormones...if you wanna sweat take it easy...just light wake up movements 2. The 5-6 am block won't be the same phase of circadian rythms...yes for early birds, but for later risers, 6-7 would be a better fit...make sure you are listening to your body and not trying to fit into someone else's mold

[@JoaoSantos-kl7jv]

Regarding point 1 you are correct. I try to take a walk first and eat a banana while doing it and after 15m I start running!

[@ChelseaShang]

Completely agree, esp #2! I wasn't aware that I'm not an early bird and this made me a lot more tired and stressed

[@aarongoodchild5040]

I was a late risier, but then had to wake up early, at 4:30am. Was hard at first kind of like bad jet lag. But now for the past 3 yrs I'm up really early, so glad I did, I am 3 times more productive, happier, balance etc I though I was a late riser, Circadian rythm and all that but it just doesn't seem to be the case. Often it more that you don't have a good calm down routine at night, so unable to get to sleep early enough, resulting in early rising being very hard

[@zeake13]

100% correct. First thing in the am you are dehydrated and your blood is thicker than any other time of the day. It takes me several hours and 60 or more oz of water before I am rehydrated.

[@mrgyani]

#2 rising early is ALWAYS better.. The reason you are unable to rise early is because you sleep late or haven't built a habit of it. Say this as a late riser myself.. The difference in energy when I wakeup at 5 vs when I wakeup at 6 is not even close. If you go to bed early you can have both - get a good night's sleep, AND wakeup by 5.. 4am is the best..

[@matthall2506]

GREAT job, the quote of the video came at the end, "If you want uncommon results you need uncommon habits" is a powerful truth.

[@knowledgevspower2418]

did you read David Goggins book? he has a similar powerful quote: You want to be uncommon amongst uncommon people. | David Goggins Quote

[@MacMacPherson]

Get 7-8 hours sleep every night. Otherwise you will burn out. I didn't start at 5am daily, I start work at 9am. I finish somewhere between 6-7pm with a one-hour lunch break. I've build 3 businesses over the years doing it. Get enough sleep. Get enough exercise. Get enough healthy food. Enjoy your life.

[@alifgreen]

Amazing. Thanks for sharing!

[@PanchoVilla-fe8pt]

Yeah! What kind of businesses did you achieve :)?

[@knowledgevspower2418]

I totally agree with you - the morning routine starts the day before... getting enough sleep is essential! did you read all the book?

[@Firochka]

Well, the core message is to get up early in the morning after good night sleep to have some time for yourself, to help yourself feel better and grow stronger. Good summary. The details are changeable. The inspirations matter a lot. Thank you!

[@koenignero]

Say bye to your Social Life if you go to bed 9:30 like a 5 year old child

[@rageoval8997]

@@koenignero Being the best version of yourself is worth the sacrifice of late night parties.

[@omarcosve]

@@koenignero not being able to do things thata re not "fun" seems to be a lot more childly

[@MobileCinematics]

🤔 A similar quote to your intro's is one I keep close by. "The truly free individual is free only to the extent of his own self-mastery. While those who will not govern themselves are condemned to find masters to govern over them. " ^^

[@fer6937]

Awesome! I woke up today at 4:50 and had time to watch your video while heating me some water. Now I'm going to directly put everything into practice. Thanks Nathan! 😊🙏🏽

[@huberhg]

I would add: Have your coffee already made, make it before going to bed and put it inside one of those vacuum insulated thermos YETI or something, because waking up and getting up to speed is not going to be always easy... plus it helps with the workout.

[@JerryYeo]

if everybody did this there’d be no more silence peace tranquility at 5am though

[@harsh2032]

Hence, as you improve there is less and less crowd.

[@henrylin559]

Silly comment. That’s the whole point of it - very few are willing to do that, especially on a consistent basis. Don’t let “if everybody did that, then this will happen...” be the thing that stops you. If you wanna do it and it’s proven to work, do it.

[@vvdd903]

If that is the case than wake up at 3am. Lol

[@vitalis]

Then you wake up at 3am

[@theoldbroadsdog2638]

I think the main point is to have a dedicated time for yourself on a daily basis. I like the idea of the 20 min exercise to start this off - very beneficial. I don't think there's anything magic about 5am. Honestly, that would disrupt my family and I think that it's up to what works for you to find that time. 5 90 minute cycles is getting 7 1/2 hours sleep, which surprised me at how short of time that actually is. And if you become a member of the 6:30 club, that means you are in bed by 11pm, which seems extremely reasonable. Turning off devices an hour before - very good advice.

[@theoldbroadsdog2638]

Your videos are awesome and I subscribed. There is a 42 day challenge that I found where you look at videos of inspiring books and I've hit on your channel a few times already. You set the standard!

[@alexanderSnilsson]

I do a 60(20/20/20) - 60 minutes walking WHILE listening to some book/content, grow and reflect in my iPhone notepad.

[@samhatch1657]

How’s it been going?

[@alexanderSnilsson]

@@samhatch1657 Great! Altough itbis not super strict; often Indo this like 3 out 7 days, and the orher days I do the same thing but during a strength workout, or I work for a couple of hours and get down to the gym arouns lunch. Either way, I get som movement and reflection & external wisdom in daily!

[@ranjan_v]

you are the BEST

[@Shannxy]

Bro why you gotta release this at 3am.. I feel personally attacked

[@kshitiz2039]

watching at 3, I am. haha

[@anvithasamuel7175]

I joined this club...5am... it's working wonderful... 20 20 20... is amazing...

[@nomorepowderpuff]

Robin Sharma is the bomb! Loved this book. Who's in the 4 am club?

[@msizziekay]

Whoa! 4 am, that's intense. Are you doing it, and are you getting enough sleep? Actually, I'm awake now and it's 4 am. However, I'm STILL awake 😬 Guess I should switch up my routine 😉

[@Raghav1205]

I personally found this book very boring there was not a lot of substance in the story maybe in the later chapters there was. And the principles of the book were already known from his videos and stuff

[@nomorepowderpuff]

@@msizziekay Hi, yes, I do it. It's become my way of living, and i rarely let things get in the way unless i get to travel for my work (and I shorten it). I can choose this for me and can do it because I usually go to bed between 830-900. I haven't watched TV since 2009 and am missing nothing. It works for me (even more so during the past year of extraordinary times), and I GET to choose this. All the best

[@nomorepowderpuff]

@@Raghav1205 Robin Sharma presents very basic ideas in most of his work. But these are foundational, and many people snub them but are they doing them? Some things I've learned from his (plus other masters, as he is not the only one teaching this) mindset/heartset/soulset ideas is that we choose to create this time/space as a way to be a boundary boss and fill the tank before we take on the commitments to our world/people/work. He's also very generous and his languaging makes you think about how you choose your works (+/-). I actually liked the tycoon/stranger story to learn the lessons. Who wouldn't want to meet someone like that?! 👍💪🤛

[@msizziekay]

@@nomorepowderpuff That's excellent. I'm aspiring to become an early riser, too - little by little, but now with a bit more determination, after seeing this video :) Indeed, there is a wonderful quality to sleep if we get to bed early - whenever I managed to (which has been rarely) I felt much more refreshed even if it was the same amount of number slept. And I'm certain getting up early has a huge effect on living a more intentional and productive life. Very glad to hear that it has been working great for you! And, I've given TV up, too :)

[@paulwarren8832]

Watching this at 5am GMT.

[@TheDhammaHub]

Luckily it is a correlation, not a causation. There are plenty of people out there that are very successful and sleep a bit longer ;D It does help with discipline though

[@farren7254]

That feels like an excuse to not try anything. Sure there are 1000s of ways and routines to be successful everyday. What’s important is you pick one and stick to it. The other 999 ways don’t matter.

[@TheDhammaHub]

@@farren7254 The idea is more to stick to what works for you and not expect that just getting up early fixes thing, because it doesn't. The things you do afterwards matter

[@farren7254]

@@TheDhammaHub according to your logic, nothing is causation for having a productive day, and everything is correlation. Although I agree with your point of “what works for you”; there is no “the way”, there are only a lot of “a way”. And the 5am club is one such way.

[@aslanarias9509]

Nate, thank you for this! I actually looked for this title before I got Sharma's book, but you hadn't made it yet, lol. I wanted to like his book but it's told in a story form with different characters, etc and it just didn't work for me. I just wanted the info broken down and ready to implement, you know? Thank you so much for your great videos! I bought your PDF package and love it! :)

[@Mayank-cx6tw]

Well thanks for making this channel.I am so inspired by you and your thinking. I share the same vision as you.Hope we can meet someday. - your massive fan from India

[@Bxtcxt1865]

I was thinking to read this book but it was PAINFULLY slow. This book was what I wanted straight to the point. Great job!

[@MrArukimasu]

This directly contradicts the advice in Why We Sleep, which Nathan also reviewed - and highly recommended of course

[@elviaflores4575]

When are you suppose to shower after sweating for 20 min?

[@ninjal7588]

This plan actually sounds more effective than I thought people mean with waking up at 5AM. I would never had read this book so big thanks for the summary. Though I won't be putting it to action, at least as long as I live with my current partner, I just wouldn't be able to sleep at 9:30. Mechanical keyboard and shift work...

[@lukamagic.4514]

I'm glad KZbin recommend me this.. You just got a new subscriber💯

[@Geva555]

Its a big change.. Ill try to adopt it

[@koreishite]

The best time is one hour before dawn till sunrise This is the best time to express gratitude to God and meditate on his created universe

[@toscomovil]

Love your videos, you really sound like Chris from Parks and Recreations.

[@EvanArizona]

I'm going to use your productive game premium membership for the growth phase

[@JC-cq8gj]

Hi Nathan, thank you very much for creating this channel. You offer so much value.

[@kanishkasaini4568]

Definitely going to read THE 5AM CLUB !!

[@darinwynder7207]

Always so succinct but full of value, it art and science doing what you do

[@HeatingSpares]

That's the time for tahaajut, pray to God, and connect with your lord.

[@dyc8317]

glad i found this channel. Feel like i came across a gold. rush!

[@WilliamJonesChess]

The Reflect Matrix Exercise is good. Forces you to answer questions to prime your brain for a good day, a good life.

[@ericachungmd8163]

You are INCREDIBLE!!!!

[@BroskiXP]

5am club summary - Wake up at 5 as it is a quiet and isolated time to do your best work - 20/20/20 rule, 20 minutes of exercise, reflection, and growth. - 9:30 rule, to get 5 sleep cycles of 90 minutes, you need to be asleep at 9:30 to wake up at 5. My thoughts: - Trust your body! 5 am could be 6 am if the same things apply. People have different clocks so I won’t force 5am. - Not a big fan of exercise as the first thing, but as long as it is light exercise it should be fine. - Drinking a lot of water has waken me up more than anything, try it out!

[@carloturqueza1364]

Thank you input.. Every day.. This is a life changing book

[@koenignero]

Life changing by you loose your Social Life if you go to bed 9:30 like a 5 year old child

[@RichardFleming-wu2tz]

I start work at 5 am finish arou 7 pm 14 days on 1 day off, 5 am club get a real job Robin

[@Stardom94]

Very nice video! Thanks for taking the time to make it!!

[@jonneye]

So great.

[@rozadafacundo]

Awesome! Thank you very much!

[@DmitryYaskov]

Great summary video, thank you very much!

[@StillnessManifesto]

What a wonderful channel you've been building over here, Nathan 💚 I must recognize I still find it difficult to put myself in the bed at 9:30 pm in the bed. My neighbors wouldn't be quiet until at least 11:40 pm 😅 (that's life when you're living in a block of flats 😃 ) Thank you so much for sharing the essentials of this great book with us and for making the animations for them 🙏

[@christinezhong7543]

Many thanks. I am going to do it.

[@notevoyadarminombre156]

Thank you very much for creating this summary!

[@kalpanabalakrishnam5203]

Thank you!! Love it as always

[@hakunamatata6140]

I find this whole plan seriously flawed - after sweating for 20 minutes I'd like to hit a shower next, but according to this plan, I'm supposed to smell now for at least 40 minutes... or am I supposed to hit a shower with my "reflect" notes?

[@Raghav1205]

This book was very boring and cringey. Couldn't get past the first chapter just try to read first few pages and you will know what I mean. But the marketing around it convinced me that I was buying the best book I was going to read until I did.

[@patayoub]

@@Raghav1205 Dude I’m reading the book right now and holy hell it’s so cringey 😂 I literally skip entire pages of cringe. I just read the important lessons, everything else is actually painful to read.

[@s.schmidt5923]

I grabbed the book (without knowing anything about it) in a Berlin library. I read the first 60 pages or so - and it was just hilariously dumb! I laughed out loud on multiple ocasions, thinking it was a satire about self help books... Untill It dawned on me that this was not the authors intention. I am still quite fascinated by this realisation and its implications.

[@jcboland79]

Really inspiring. Thanks for the video. I’m trying this tomorrow morning 😀

[@reyneilperez5578]

Mind blowing! Thanks man for doing this, keep it up. SALUTE to you!

[@knowledgevspower2418]

did you read teh full book?

[@yousefelfarahaty3621]

Solid stuff. Thanks.

[@ActionPills]

💊 - The time between 5 am and 6 am is the "victory hour" with least distraction and greatest insight. 💊 - The 20-20-20 plan: Spend 20 mins sweating, 20 mins reflecting, and 20 mins growing every morning. 💊 - Sweating for 20 mins releases brain-derived neurotropic factor and feel-good neurotransmitters, making you think sharper and learn faster. 💊 - Reflection between 5:20 am and 5:40 am helps take control of your day and set inspiring visions. 💊 - Growth between 5:40 am and 6 am involves studying successful people who share your goals. 💊 - Getting five sleep cycles, falling asleep by 9:30 pm, and waking up at 5 am helps maintain peak performance.

[@yz4043]

I was interested in listening to this audiobook. Thanks!

[@Ivan101]

Why can't you go to bed at 10:30 and wake up at 6am? What's so special about 5am?

[@TPAKTOPsp]

I bet it's somehow connected to having kids. Kids often wake up quite early if they go to sleep at 8/9pm. So you need to wake up before them

[@kerry3710]

Maybe because it's a discipline that 95%of people are unwilling to have.

[@Byrzzaa]

@@TPAKTOPsp haha good one 😄

[@samhatch1657]

So you can shame people that wake up at 6

[@Ivan101]

@@samhatch1657 Can't wait to wake up at 4am so that I can shame all the 5am tryhards

[@jhonn19lopez]

Great summary thanks 😊

[@FitWithGrace]

Love these videos!! ❤️

[@-Altera-]

Would you be interested in making a summary of the book MindWorks: A Practical Guide for Changing Thoughts, Beliefs, and Emotional Reactions by Gary van Warmerdam?

[@improvementor3861]

Pretty cool and concise summary Sir.

[@adrianhough5059]

Excellent summary....well done

[@kaihlmeades]

Great Video, thank you!

[@randyinvites]

Thanks for information 🙏👍

[@goodgirlr]

Thank you for the video just finished the book. I’ve got a question, what if you go on a holiday with friends(drinking until 1am) or on weekends you go out with friends. What happens? I remember in the book someone asked bout weekends and was told if you want 100% results you must be 100% committed. Does this mean I don’t go out for drinks anymore?

[@xxxgooglexxx]

amazing video

[@AmChan18]

Me watching this at 2am 😭

[@ganesanls8723]

Wonderful

[@steelstunners1862]

Fantastic summary

[@omar011002]

" If you want uncommon 𝗿𝗲𝘀𝘂𝗹𝘁𝘀, You need uncommon 𝗵𝗮𝗯𝗶𝘁𝘀. "

[@veronicaolivares9150]

LOvely thank and right :)

[@anonymousperson3567]

Thankyou

[@zu0756]

Awesome job!

[@dumisaralane]

Thank you!

[@mukul98s]

The writing of this book sucks but this video makes it easier to understand it. Thanks buddy.

[@EnergiA854]

Also to sleep it is important having empty stomach

[@steelyburt]

Now it’s 7:00am and I’m tired as fuck and need a nap.

[@hanaogbai2911]

I love the book!

[@DasunSameeraWeerasinghe]

Watching this at 1:15 AM (Local Time)

[@HAWK21M]

How does it apply to people that work in shifts....its difficult to plan a varied work and rest time. Also some people have added responsibilities that take away their planned 5am routine 10% of the time

[@Mojito99]

Are you able to do a summary on book: The Winner Effect

[@knowledgevspower2418]

did you read the full book 5he 5am club?

[@chaudharywasim7950]

What if someone doing a night job and sleeps during the day at what time they should wake up.

[@smokehustler8360]

I got the same question...

[@dbadaddy7386]

It's important to remember that part of the reason this works is because few people do it. If everyone shifted their waking hours it would be the same old problems.

[@Sharingan_FPS]

Sweaty reflection vibes

[@Goofypikz]

That’s fine if you’re a morning person. Some of us function better at night.

[@jh5cha]

Does the author say anything about having babies and raising toddlers while going to bed at 9:30pm and waking up at 5am? Just curious.

[@knowledgevspower2418]

he doesnt talk about that... but in the book Atomic habits (which gives alot of tips about routines as well) - he has a short summary for parents - and it is actaully free - you can get it on his website (I can send you the link if you want)

[@koenignero]

Say bye to your Social Life if you go to bed 9:30 like a 5 year old child

[@yosephjaphar]

Bye

[@arjuna2670]

Stupidity

[@mastrammeena328]

F**k the social life

[@woodenleaves]

Does this work? I'm not getting up in 5 am if it doesn't work.

[@irvinesunday1603]

At what point do you take a shower?

[@Yeux-01]

What routine do you prefer, this one or the miracle morning one?

[@krimou2237]

Wow *,* thank u my amine

[@indexplus]

Losers sleep at 9:30 pm. Get a life Wake up at 6am. from 6 to 6:45 - have coffee/tea, reflect, edit any change in day's plan, write down any ideas you get, crap and brush. Then do high intensity training for 10-15 mins till 7 am. 7 to 7:30 am Shower and get ready Nap 90 mins after work and then sleep at midnight. Keep nights (9pm to midnight) for "me-time" and sex

[@alterego157]

Cargo cult club. It doesn't matter when you get up, what matters is using your time well to move towards your goals as fast as you can. Reevaluate and keep improving that. That's all there is to it. All those "hacks", tricks, and secrets are just fluff and distractions.

[@lg.breakfree8211]

Paid and downloaded 💙

[@kayumochi]

I wish I had to force myself to get up at 5 am. Instead, it is a necessity as I own a brick-and-mortar business that starts early. Between 5-6, I am getting ready for the day. Could I force myself to get up at 4 am? Hmmm ...

[@knowledgevspower2418]

it has more to do to when you go to sleep.... it is much easier to wake up early when you go to sleep early... when do you go to sleep?

[@kerry3710]

And don't drink coffee after 1p.m if you want a good night's sleep.

[@anuragtigga8569]

10: 00 PM CLUB

[@nascentnaomie]

✨📝📝📝

[@jethroty8991]

man that "I highly recommend it." is classic productivity game hahahaha

[@fitnessuniverse111]

actually,those are mostly bunc of nonsense - jump out of the bad and start running or jumping,then meditate (in strict period of time ?!) and then to -do list or gratitude (thats alright,though). "sweating makes you smarter" - not really. and not to mention all the biological and neurological responses to all of this activities,that contradicts each other..

[@amirbeshara2430]

You are great but you speak so fast that we miss many words, I recommend that you slow down speaking to be easily understood by all global learners especially non english speakers . Frankly, it is little a-bit hard for us to listen and interpret at this speed 😥

[@knowledgevspower2418]

Hey Amir, did you read the full book?

[@joelexperienced]

right right by 5am tho

[@jazznroll5]

Too many productivity gurus nowadays. All say a variation of the same things. I am wondering who was the originator of all this ?

[@yosephjaphar]

Jesus

[@edmarbungque5076]

Pls send me copy in pdf