Hi guys! Hope you liked this video. Thanks for watching! 🎥 Watch next: Thinking Fast and Slow kzbin.info/www/bejne/iqHZl5l_jLipmJY 🎥
@Red2316510 ай бұрын
Hello first time watching your video. When I work was up between 4 am and 4:30 am for 30 years. Now being Retired I get up between 6/7 am . So what I did at 4:30 am gave myself couple hours before working at home. Stretch 10 minutes Read a book 10 minutes Meditation 10 minutes total 1/2 hour every day. I still do the same thing being retired except it’s late I did my years getting up 4 am thanks
@cieltheeditor79222 жыл бұрын
This video and your account deserves SO much more appreciation and recognition! This was perfectly said, and even now (at 5:13am) you’ve easily kept my attention fully the entire video! 😂 👍 I’ve been waking up around 3:00am-4:30am for work the past three weeks (I start at 7 am sharp & walk to work.) When I was in high school I would wake up around 4:30-5amish as well in order to feel like I got some comfortable me-time in before the busy school day; and wholeheartedly agree that (with a healthy amount of sleep included of course) it is the BEST feeling waking up before the world seems to. It’s the feeling of freedom and peace of mind that only continues to motivate me to be more productive during this time.
@booksummarylab2 жыл бұрын
Thank you so much for your kind words! You are a great example of the 5AM club, keep it up! 💥✨
@toinetimmer70582 жыл бұрын
i am definitely going to try getting up at 5 am. Thanks for the great summary. These summaries are really helpful!
@booksummarylab2 жыл бұрын
Goodluck, you can do it! 🍀 Thanks for the kind words ✨
@raja1949100 Жыл бұрын
Great video and I will follow suggestions of incremental improvement. Thank you for sharing
@DeutschmitMarija Жыл бұрын
Awesome video, thank you so much! ❤
@arpitakhousi2 жыл бұрын
Loved your channel.
@KeremPARLAKGUMUS-uc4xb6 ай бұрын
@robin: For a long time (like 5 years) I am taking really seriously to wake up at 5AM. About 20/20/20, I faced with some problems such as: Vipassana meditation leads to meditator to medidate for an hour (not 20 min) or about running, I need 15 min to walk (to warm up) and them 1 hour running. so is it ok to have it in that way? maybe it is pitty, however, my mourning routine takes 5 hours in sum: am I doing something wrong?
@luckydaphine8050 Жыл бұрын
Thank for the great work, do you have summary for them the life Michael Jordan
@booksummarylab Жыл бұрын
Great recommendation, stay tuned! 💥
@Rayyaan512 ай бұрын
Yeah I will be waking up early morning
@booksummarylab2 ай бұрын
We love to hear it!
@Anushka12132 жыл бұрын
Very helpful 👍🙌
@booksummarylab2 жыл бұрын
I’m glad, thanks a lot! 💥
@meldiaries22852 жыл бұрын
💖💖💖 aiming to join the club
@booksummarylab2 жыл бұрын
Amazing! You can do it 💥
@rajeswaria5012 жыл бұрын
Yes
@anjaligalrani1622 жыл бұрын
Will join the clud
@booksummarylab2 жыл бұрын
Amazing! Good luck✨
@solomonalemayehu3442 Жыл бұрын
I'M really interested to join the 5: am club, but am still not started to get up early>>>>
@booksummarylab Жыл бұрын
Start slowly, wake up a half hour earlier each week. You can do this!💥
@AlanPackard-kx8bi26 күн бұрын
When i nap.... its all over
@farah72842 ай бұрын
I'm watching this at 5:07am😅
@koreshsonkar1697 Жыл бұрын
Why don't you start adding summaries of your points in the end.. it would help
@booksummarylab Жыл бұрын
Great point! Thanks for the feedback 💥
@OTommy813 ай бұрын
5 am is crazy, I already wake up at 6 am cause work starts at 7. This doesn’t work. By 9 am i am tired. And getting back at home at 3 pm doesn’t help , this book is for people who are in la la land and don’t have demanding jobs
@swapnilverma98323 ай бұрын
What time do you sleep ? How much sleep overall ?
@OTommy813 ай бұрын
@@swapnilverma9832 I am at bed by 10 pm, I sleep at 10:30 pm and wake up 5:45 or 6.
@swapnilverma98323 ай бұрын
@@OTommy81 I also experience same issue when I wake up early and workout .. what worked for me is high protein breakfast.. and intermittent fasting.
@vikapikka73412 ай бұрын
You should go to bed early. Just count getting 8 hours sleep. If you want to wake up at 5 AM, you should go to bed at 9 PM.
@Irsuperwoman2 ай бұрын
Sounds like great excuses
@Blaze6108 Жыл бұрын
I’m not sure how this is meant to work? Assuming you sleep the same amount, say 8 hours, you don’t gain any time by moving your sleep schedule around.
@a.jfitzroy749911 ай бұрын
You do, because waking up while everyone else is still asleep makes you far more productive and calm in that first hour than you will get in the rest of the day!