The 5 AM Club Summary (Animated) - Wake Up at 5AM to Find Success in Work and Life

Learn how to be the best, most successful version of yourself by simply waking up at 5 AM. Know the "How's" and "What's" by watching our summary of Robin Sharma's The 5 AM club.
0:00 - Introduction
1:52 - Top 3 Lessons
2:20 - Lesson 1: Waking up at 5 a.m. gives you solitude, the foundation of success.
3:32 - Lesson 2: Balance your four “interior empires” to achieve self-mastery.
5:02 - Lesson 3: Use the 20/20/20 formula to optimize your mornings.
6:42 - Outro
The 5AM Club Summary shows the amazing benefits of waking up early by telling the experience of a few people who tried it out themselves. It will prove to you that an early bird is many steps closer to success and self-improvement than people that sleep in.
The book has sold over 15 million copies and the life-changing advice it contains made the author, Robin Sharma, an inspiration to big names in all industries.
Our animated summary of the 5 AM club will explain how this can help you improve yourself, boost your performance at work, and help you start each day with energy and positivity.
You can also read this summary on our website, listen to just the audio, and download a PDF of it: fourminutebooks.com/the-5-am-...
For more weekly animated book summaries, subscribe to our channel: / @fourminutebooks
Four Minute Books is a collection of over 900 free book summaries, each of which draws 3 lessons from one of the world's best books. Get smarter in 4 minutes or less! Start reading: fourminutebooks.com/book-summ...
#business​ #books​ #career #entrepreneurship​ #robinsharma​ #selfimprovement #earlybird​ #morningperson #productivity #happiness #motivation​​
Audio via reading.fm: reading.fm/en/blog/four-minut...

[@casperandersson]

That is why 00.00 is called midnight (the middle of the night) according to "Why we sleep". Humans are created to sleep around 8-9 pm. and wake up 4-5 am. however since the electric light bulb was invented, humans have pushed the time they go to bed, because we are kept artificially awake. So this makes a lot of sense! 👌🏼

[@FourMinuteBooks]

Golden nugget right there!

[@bebedeDIOS]

I hope you mean AM. ..lol

[@FourMinuteBooks]

@@bebedeDIOS I'm sure he did 😂

[@smd2030]

Why is midnight 00:00 not 23:00 pm?

[@casperandersson]

@@smd2030 Midnight is the transition time from one day to the next. At 23:00 you still have an hour left until the next day, so that is why 23:00 is not midnight 💡

[@akhileshlicadvisor485]

Absolutely right, if you wake up at 5 am , you feel energetic, you can use time, it's helpful for us.

[@bordridr]

To get 8 hrs of sleep that means you have to be in bed before 9pm which is also a challenge,

[@teatree84]

Exactly!!

[@turdferguson12]

Why? What’s the challenge? Just go to bed! I go to bed at 5:30pm every day n order to get up at 3am.

[@ThePolymathPodcast]

Unlock the Secret to Billionaire Success in Just 9 Minutes! The 5 AM Club Key Revealed kzbin.info/www/bejne/en6ue4Kij7aYa6ssi=HyW86gR-KqTQOMsM

[@theotherway1639]

This book helped me with my morning routine. I now have it down to get up, drink a tall glass of water, do some light yoga stretching with deep breathing and a lesson from the amazon workbook 30 Days to Overcome Procrastination by Corin Devaso which teaches meditation and mindfulness, take a cold shower, eat breakfast.

[@FourMinuteBooks]

Amazing, thanks for sharing! Kudos!

[@turdferguson12]

Considering I have to be at work at 6am, it doesn’t seem like a club but more like life!

[@FourMinuteBooks]

Ha, good for you!

[@Nonduality]

The only way I would improve this advice is to get up at 4:00 am. At 4, you will feel like you are waking up deep in nature. 5 am may be too late because life in a city, town or village starts to become active by 6:00 am, and you will lose the feeling of solitude and quiet. So 4:00 am is the perfect time to get up. Focus on the quiet and stillness. Write in your journal. Face what's essential. Interview yourself. Let go of the unimportant things, and they're almost all unimportant.

[@moongloomable]

There is zero chance I am doing any of those things at 4am.

[@PseudoBanjoWitch]

hell naw

[@prasanna12129]

@@moongloomable😅h

[@absolute304]

### The 5 am club helps you get up at 5am every morning, build a morning routine, and make time for the self-improvement you need to find success. 1. Waking up at 5am will provide you with solitude and improved brain state to perform tasks like the pros and will help you grow in life faster than others. - If you want to be in the top 5% then stop acting like the rest 95%. 2. Balance your 4 “interior empires” to achieve self mastery. 1. Mindset 2. Healthset 3. Heartset 4. Soulset 3. Don’t waste time when you wake up. Use the 20-20-20 rule to use your time productively. 1. 20 mins for exercise 2. 20 mins for meditation, self reflection, journaling and pen down new ideas. 3. Reading and self-learning.

[@lostandfoundlflostproperty4925]

These 4 minutes - Worth Millions 👍 The Recipe for Millionaire Startup -Entrepreneur’s 👌

[@FourMinuteBooks]

Cheers!

[@lucyokehie1096]

I thoroughly enjoyed this. I usually wake up at 5am and I usually say my day goes better if I do. Thank you. I hope to get the full book soon

[@FourMinuteBooks]

5am - you're committed!

[@nanjundaswamyn6977]

Its good for who will realised and change there life 😊

[@poonamdinshaw5311]

thank you ever so much for the efforts that go into creating wonderful summaries....🙏🌻

[@FourMinuteBooks]

So nice of you, thank you!

[@iamebonylaquise]

Great summary. Thank you for the inclusive imagery.

[@FourMinuteBooks]

Thanks Ebony!

[@ThePolymathPodcast]

Unlock the Secret to Billionaire Success in Just 9 Minutes! The 5 AM Club Key Revealed kzbin.info/www/bejne/en6ue4Kij7aYa6ssi=HyW86gR-KqTQOMsM

[@mindfullheartpeace1596]

My morning routine 1.pray/meditation 2.make schedule today 3.give charity 4.exercise 5.read books 6.skip meal just americano and water until 12 pm Trust me u feel great until night

[@young_india20]

Me seeing this at 3 am 🙂🥲

[@FourMinuteBooks]

Perfect, can get up in 2 hours!

[@martolfc]

Getting up at 5am is a challenge if u work nights and finish work at 6am haha

[@FourMinuteBooks]

Yeah, in that case you might have to adjust your schedule A BIT haha.

[@KeremPARLAKGUMUS-uc4xb]

@robin: For a long time (like 5 years) I am taking really seriously to wake up at 5AM. About 20/20/20, I faced with some problems such as: Vipassana meditation leads to meditator to medidate for an hour (not 20 min) or about running, I need 15 min to walk (to warm up) and them 1 hour running. so is it ok to have it in that way? maybe it is pitty, however, my mourning routine takes 5 hours in sum: am I doing something wrong?

[@mohammedrashid2906]

BOMBA sana

[@Florian-rf8xr]

Why you clock shows 1:20, while you talking about 5:00 am?

[@FourMinuteBooks]

I'm not sure that's intentional, but it's a great Easter Egg you spotted there haha, kudos! 🥚

[@daveknow]

So, cut out social media and you can gain the same benefit of waking up at dawn. Stop wasting time.

[@tonywalton1052]

I want to be in the top 5 percent (the top 5 percent means the 5 percent that has more money, material success). Why? Because they are better.

[@jbtafisher]

Turn on the Auto Captions if you want a good laugh.

[@strengthwisdom]

I have to say that the book is one of the biggest failures ever exist. It is extremly hard to read and it is also full of corny quotes and scenes that made my brain melt from my ears. Other than that, YES it is 100% guaranteed that if you follow a very early morning rutine you are going to change your life forever!!!

[@FourMinuteBooks]

Yeah, not everyone will like the specific how of the delivery, but the important message is simple and clear!

[@socarina5699]

@@FourMinuteBooks the whole book of few hundred pages can be summarised in 10-20 pages, what a waste of time and energy. Can help to give it up after the first chapter.

[@FourMinuteBooks]

@@socarina5699 Think about it this way: If a 300 page book has 3 pages on it that, after you read them, change your life forever, wasn't that still a time and money investment worth making? But that's also what summaries are for, to try and save some of that time and get to the core message faster!

[@FIT_RALPH_MOTIVATION]

What!!????? . That was One lf the best books ever!

[@extremelucky1]

This is great advice, but I don't completely agree with this book. I do agree it's important to have a routine, but everyone's biological clock is different based on their lifestyle. Some people do better by waking up at 3 AM, 5 AM, 6 AM, 8 AM, etc.

[@FourMinuteBooks]

You are right! Some people (few but some) are indeed night owls who better work at night etc. It's a good routine to test but not one to adhere to at all costs if it just doesn't work for you (like all self-help, basically).

[@extremelucky1]

@@FourMinuteBooks well said, friend!

[@turdferguson12]

Well most people with jobs don’t have the option of waking up at 6 or 8 am.

[@wokejoke8179]

Amazing how the Prophet Mohammed passed God's instruction for prayer at SunRise (usually around 4:50am 5:am

[@mutazjanat4487]

Sakhr b. Wada'a al-Ghamidi reported God’s Messenger prophet Mohammad as saying, "O God, bless my people in their early morning.” When he sent out a detachment or an army he sent them at the beginning of the day. Sakhr was a merchant, and he would send off his merchandise at the beginning of the day; and he became rich and had much wealth.