The 5 Anti-Aging Spices That Help Heal The Body & Reduce Inflammation

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The 5 Anti-Aging Spices That Help Heal The Body & Reduce Inflammation | Dr. William Li

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Dr. William Li

Күн бұрын

Пікірлер: 83

@amyyu6886 Ай бұрын

Spices 1. Star anise 2. Rosemary 3. Saffron 4. Szechuan peppercorn 5. Turmeric

@ethimself5064 Ай бұрын

Real Saffrin is crazy expensive

@amiesmith7283 Ай бұрын

@@amyyu6886 , genius! Appreciate your efforts and time.

@amiesmith7283 Ай бұрын

@@ethimself5064 , less expensive at Costco and on sale currently.

@robertohidaka5897 Ай бұрын

@@amyyu6886 thank you

@goldreserve Ай бұрын

6. Black Cumin (probably should be number 1).

@pysvtfa4 Ай бұрын

Saffron is super easy to grow. It’s a fall blooming crocus and sends up long, grassy leaves that persist through the winter. It’s also a euphoric and helps with depression. I get about a jelly jar full of threads every year from about 50 bulbs. It also reproduces (divide like other bulbs, every couple of years).

@sanaaabbasi2068 Ай бұрын

Can you please elaborate on that? Also how do you plant it? Thank you

@user-oe9fx4gt8y Ай бұрын

Interesting, Thank you for sharing. It's Crazy Expensive. Is it winter safe?

@victoriamihai2239 Ай бұрын

25th of April Rememberance day in Australia, for the thousands of Australian and New Zealanders soldiers who lost their life in second world war. Rosemary is pinned on people's colars to celebrate the day.

@amiesmith7283 Ай бұрын

I eat organic rosemary herb raw, and get it from Trader Joe's; my saffron I purchased in organic at Costco. It's currently on sale.

@YesNutritionWorks Ай бұрын

I am luck - I just go and pick this out of my garden. It will grow in pots. Easy to grow.

@amiesmith7283 Ай бұрын

@@YesNutritionWorks , I'm jealous of you. Lots of savings there!

@robinlynn5533 Ай бұрын

Thanks 🤗 I’ll have to check that out at both places. take care and have a wonderful weekend

@photobirder75 Ай бұрын

Yes, but how much and how often would one need to use these spices to have any effect?

@helenguingab2499 Ай бұрын

Same question here.

@abduvohid147 Ай бұрын

I used ginger lemon mint and honey one year almost every day. Month by month I felt I become stronger. There was no pain in the body even when I was hit by metallic things. During sex you become monster that one woman can't handle. Side effect is when you think about sex you penis rise and never sleeps. You start thinking a lot about sex. It disturbs you from working. Also you feel so much strong that you want to hit the wall or somebody. So side effects influence in your behavior.

@sherlyr. Ай бұрын

It would make the video great if you showed a photo of each spice.

@Crybaby-cz8et Ай бұрын

Google to see images then go to the grocery store , you'll find all these spices

@Vivianaypeluche Ай бұрын

Good information. We boil star anise and clove spice.., use the cold liquid to brew coffee. We call it “cafe de olla”. Works with instant coffee too

@pysvtfa4 Ай бұрын

That sounds great!

@albertnetoth-xn6of Ай бұрын

Rosemary can also be found in my small garden .Its decoction is also excellent for hair loss. Plus it's organic.!!🥰

@bluebirdgramma6317 Ай бұрын

My garden too. Love it.

@YesNutritionWorks Ай бұрын

Szechuan peppercorn: I have put these into a small pepper grinder - this way I can easily add it to many different dishes.

@whitemusk7691 Ай бұрын

Thanks Dr Li. Not only you give the beneficial knowledge of the food but how to eat it . That's amazing , especially the food that doesn't come from our tradition.

@jjjames6894 Ай бұрын

Love Sichuans EVERYDAY particularly the green ones bc of the numbing/tingling/electric pulse feeling which pairs really well with heat (capsicum) to let me get the flavor of extreme heat peppers (reaper) which taste sweeter yet slightly suppresses the burn. Also the aroma & flavor too is unique, I use it heavily on everything just like black pepper ie I use it with Carolina reaper powder & EVOO & salt on a tomato/avocado salad or with eggs & tomatillo salsa & chopped spicy peppers with melted Monterey Jack etc etc. I buy in big bags at Asian grocer & grind with coffee grinder & put in many diff pepper grinders or chew them raw sometimes for fun. good to hear they do so much, yesss! Also good to know the prickly ash is same bc that’s what I always buy bc Sichuans r way more expensive, & u can have a prickly ash tree! I have one & moringa, do a video on moringa dr li please! Also do a show with Rhonda Patrick u guys would get on well! Thanks again dr li ur the best!

@kimkaleidoscope919 Ай бұрын

Wow! Now that I’m in my golden years, I’ve been trying to incorporate healthy ingredients into our daily meals with my husband. I’ve been cooking for a long time, but I never thought about just a sprinkle of turmeric on eggs-that’s new to me. Thanks for all the tips, Dr. Lee!

@didgeridooblue Ай бұрын

I usually have tumeric every morning in my coffee. I also add black pepper, salt, cream and butter.

@kimkaleidoscope919 Ай бұрын

@@didgeridooblue We began taking a turmeric supplement about two years ago, and I’ve noticed a significant reduction in our allergies since then.

@user-fp7qk1nv5r Ай бұрын

Muchas gracias Dr ❤ desde Galicia (España)

@aliceking3145 Ай бұрын

Awesome video!!!! Never heard of Sichuan pepper corn!!! Thank you so much Dr. Li for your research, and dissemination of this important information!!! You are changing lives!!! Thank you!!! God Bless You!!!

@LoveHair283 Ай бұрын

We Deeply Appreciate your share it. Just recommend you have the words appear on the screen as you mention it. Also having physical examples to show or a Photo of each Herb.. Thanks Again😁👍🏾

@yellowrose803 Ай бұрын

Thank you so much for this information, could you please do a video on Oxalate dumping please.. Plants such as turmeric, green plants.. So many health gurus are saying so many things about it, how bad it is for human consumption.😢 Thank you

@ricksanford6485 Ай бұрын

While talking so much about star anise you could have mentioned eastern white pine needles, or fennel which have shikimic acid.

@dilshaddegum4938 Ай бұрын

Great information

@fvalexan Ай бұрын

I appreciate your continuous guidance. Visual aids would have been beneficial. Additionally, I would like to inquire if nutritional supplements can be used as a substitute for fresh Asian spices, and if so, the appropriate dosage and frequency of consumption. Thank you for your unwavering commitment to promoting our well-being.

@chiingekang8235 Ай бұрын

Thank you very much, Dr Li for the sharing.

@AustinMordi Ай бұрын

Thanks a lot for all these info and God bless you.

@ht1627 Ай бұрын

Thanks Dr Li ❤

@danlee6409 Ай бұрын

Hi Dr Li, Thank you very much for your information, and I would like to know how much calcium needed daily for people above 71 years old. I appreciate for your help.

@John-kd1bf Ай бұрын

I assume a quality curcumin (with pepper) supplement provides most of the health benefit of turmeric. I looked into finding a rosmerinic acid supplement. I use these spices, but I’m not sure I use them enough to get the health benefits.

@irisguan1 Ай бұрын

As a Chinese we eat lot of star annies , Szechuan peppers and turmeric

@meenakothari7841 Ай бұрын

Always a pleasure to listen to You. Thanks for the valuable talk and the pdf.

@firebird7479 Ай бұрын

I had to order star anise online because it is not available locally. I use 1/8th tsp in my protein shake.

@charlessommers7218 Ай бұрын

Thanks 👍

@pysvtfa4 Ай бұрын

Turmeric and pepper are good on popcorn too! It will stain your fingers if you care about stuff like that.

@shethashok9738 Ай бұрын

Thank you Dr Li for this very useful video

@robertohidaka5897 Ай бұрын

Dr William, write down the names of spices. Please

@RetroVintageMonkey Ай бұрын

Star Anise, Rosemary, Saffron, Szechuan Peppercorns, Turmeric

@Katarzyna1968 Ай бұрын

Thank you very much for this information A tip: you could add some pictures of the spices you talk about..it is much easier to remember

@pysvtfa4 Ай бұрын

Looking it up would be an even more potent memory aid.

@reinhardrinaldo350 Ай бұрын

Mr. Shakespeare knew already about Rosemary.😊

@diesel7589 Ай бұрын

Hello Dr. Li, thank you again for another great educational video. Can these spices also fight against body allergies to different things such cat/dog allergy, allergies to nuts, wheat, milk, seafoods, etc.

@thenkneel5239 Ай бұрын

Thank you Dr. Berg

@joycemckoy3243 Ай бұрын

I add turmeric in my coffee everyday but how can I add the Peperine which is in pepper so the body absorbs and uses it beneficially ?

@michaeldelucia7352 Ай бұрын

Great info!

@barbaramay1916 Ай бұрын

Thank You

@olgavarela3647 Ай бұрын

G'morning sister, great video ty

@tawnym7162 Ай бұрын

Thinking Szechuan peppercorns I always thnk this: One of my vintage fav recipes form Chef Chu (SF area) Distinctive Cuisine of China with Szechuan peppercorns: The STAR item is last on the list but packs a hefty and memorable punch. Sauce is simple but amazing. Blanched chicken strips (skinless and boneless when served)... or other protein, tofu, veg of choice SAUCE: 2 tsp minced fresh ginger 2 sm garlic cloves, minced or pressed 2 green onions (white and green), minced 1/3 C soy sauce 2 tsp hot chili oil 3 T red rice vinegar 1 1/2 T sugar (swap for allulose or other sweetener of choice) 1 tsp sesame oil pinch or so of smashed or ground Szichuan peppercorns (I like a small little bite to it) Chinese parsley for garnish Delish when dipped in sauce and plopped over rice