@@amyyu6886 , genius! Appreciate your efforts and time.
@amiesmith7283Ай бұрын
@@ethimself5064 , less expensive at Costco and on sale currently.
@robertohidaka5897Ай бұрын
@@amyyu6886 thank you
@goldreserveАй бұрын
6. Black Cumin (probably should be number 1).
@pysvtfa4Ай бұрын
Saffron is super easy to grow. It’s a fall blooming crocus and sends up long, grassy leaves that persist through the winter. It’s also a euphoric and helps with depression. I get about a jelly jar full of threads every year from about 50 bulbs. It also reproduces (divide like other bulbs, every couple of years).
@sanaaabbasi2068Ай бұрын
Can you please elaborate on that? Also how do you plant it? Thank you
@user-oe9fx4gt8yАй бұрын
Interesting, Thank you for sharing. It's Crazy Expensive. Is it winter safe?
@victoriamihai2239Ай бұрын
25th of April Rememberance day in Australia, for the thousands of Australian and New Zealanders soldiers who lost their life in second world war. Rosemary is pinned on people's colars to celebrate the day.
@amiesmith7283Ай бұрын
I eat organic rosemary herb raw, and get it from Trader Joe's; my saffron I purchased in organic at Costco. It's currently on sale.
@YesNutritionWorksАй бұрын
I am luck - I just go and pick this out of my garden. It will grow in pots. Easy to grow.
@amiesmith7283Ай бұрын
@@YesNutritionWorks , I'm jealous of you. Lots of savings there!
@robinlynn5533Ай бұрын
Thanks 🤗 I’ll have to check that out at both places. take care and have a wonderful weekend
@photobirder75Ай бұрын
Yes, but how much and how often would one need to use these spices to have any effect?
@helenguingab2499Ай бұрын
Same question here.
@abduvohid147Ай бұрын
I used ginger lemon mint and honey one year almost every day. Month by month I felt I become stronger. There was no pain in the body even when I was hit by metallic things. During sex you become monster that one woman can't handle. Side effect is when you think about sex you penis rise and never sleeps. You start thinking a lot about sex. It disturbs you from working. Also you feel so much strong that you want to hit the wall or somebody. So side effects influence in your behavior.
@sherlyr.Ай бұрын
It would make the video great if you showed a photo of each spice.
@Crybaby-cz8etАй бұрын
Google to see images then go to the grocery store , you'll find all these spices
@VivianaypelucheАй бұрын
Good information. We boil star anise and clove spice.., use the cold liquid to brew coffee. We call it “cafe de olla”. Works with instant coffee too
@pysvtfa4Ай бұрын
That sounds great!
@albertnetoth-xn6ofАй бұрын
Rosemary can also be found in my small garden .Its decoction is also excellent for hair loss. Plus it's organic.!!🥰
@bluebirdgramma6317Ай бұрын
My garden too. Love it.
@YesNutritionWorksАй бұрын
Szechuan peppercorn: I have put these into a small pepper grinder - this way I can easily add it to many different dishes.
@whitemusk7691Ай бұрын
Thanks Dr Li. Not only you give the beneficial knowledge of the food but how to eat it . That's amazing , especially the food that doesn't come from our tradition.
@jjjames6894Ай бұрын
Love Sichuans EVERYDAY particularly the green ones bc of the numbing/tingling/electric pulse feeling which pairs really well with heat (capsicum) to let me get the flavor of extreme heat peppers (reaper) which taste sweeter yet slightly suppresses the burn. Also the aroma & flavor too is unique, I use it heavily on everything just like black pepper ie I use it with Carolina reaper powder & EVOO & salt on a tomato/avocado salad or with eggs & tomatillo salsa & chopped spicy peppers with melted Monterey Jack etc etc. I buy in big bags at Asian grocer & grind with coffee grinder & put in many diff pepper grinders or chew them raw sometimes for fun. good to hear they do so much, yesss! Also good to know the prickly ash is same bc that’s what I always buy bc Sichuans r way more expensive, & u can have a prickly ash tree! I have one & moringa, do a video on moringa dr li please! Also do a show with Rhonda Patrick u guys would get on well! Thanks again dr li ur the best!
@kimkaleidoscope919Ай бұрын
Wow! Now that I’m in my golden years, I’ve been trying to incorporate healthy ingredients into our daily meals with my husband. I’ve been cooking for a long time, but I never thought about just a sprinkle of turmeric on eggs-that’s new to me. Thanks for all the tips, Dr. Lee!
@didgeridooblueАй бұрын
I usually have tumeric every morning in my coffee. I also add black pepper, salt, cream and butter.
@kimkaleidoscope919Ай бұрын
@@didgeridooblue We began taking a turmeric supplement about two years ago, and I’ve noticed a significant reduction in our allergies since then.
@user-fp7qk1nv5rАй бұрын
Muchas gracias Dr ❤ desde Galicia (España)
@aliceking3145Ай бұрын
Awesome video!!!! Never heard of Sichuan pepper corn!!! Thank you so much Dr. Li for your research, and dissemination of this important information!!! You are changing lives!!! Thank you!!! God Bless You!!!
@LoveHair283Ай бұрын
We Deeply Appreciate your share it. Just recommend you have the words appear on the screen as you mention it. Also having physical examples to show or a Photo of each Herb.. Thanks Again😁👍🏾
@yellowrose803Ай бұрын
Thank you so much for this information, could you please do a video on Oxalate dumping please.. Plants such as turmeric, green plants.. So many health gurus are saying so many things about it, how bad it is for human consumption.😢 Thank you
@ricksanford6485Ай бұрын
While talking so much about star anise you could have mentioned eastern white pine needles, or fennel which have shikimic acid.
@dilshaddegum4938Ай бұрын
Great information
@fvalexanАй бұрын
I appreciate your continuous guidance. Visual aids would have been beneficial. Additionally, I would like to inquire if nutritional supplements can be used as a substitute for fresh Asian spices, and if so, the appropriate dosage and frequency of consumption. Thank you for your unwavering commitment to promoting our well-being.
@chiingekang8235Ай бұрын
Thank you very much, Dr Li for the sharing.
@AustinMordiАй бұрын
Thanks a lot for all these info and God bless you.
@ht1627Ай бұрын
Thanks Dr Li ❤
@danlee6409Ай бұрын
Hi Dr Li, Thank you very much for your information, and I would like to know how much calcium needed daily for people above 71 years old. I appreciate for your help.
@John-kd1bfАй бұрын
I assume a quality curcumin (with pepper) supplement provides most of the health benefit of turmeric. I looked into finding a rosmerinic acid supplement. I use these spices, but I’m not sure I use them enough to get the health benefits.
@irisguan1Ай бұрын
As a Chinese we eat lot of star annies , Szechuan peppers and turmeric
@meenakothari7841Ай бұрын
Always a pleasure to listen to You. Thanks for the valuable talk and the pdf.
@firebird7479Ай бұрын
I had to order star anise online because it is not available locally. I use 1/8th tsp in my protein shake.
@charlessommers7218Ай бұрын
Thanks 👍
@pysvtfa4Ай бұрын
Turmeric and pepper are good on popcorn too! It will stain your fingers if you care about stuff like that.
@shethashok9738Ай бұрын
Thank you Dr Li for this very useful video
@robertohidaka5897Ай бұрын
Dr William, write down the names of spices. Please
@RetroVintageMonkeyАй бұрын
Star Anise, Rosemary, Saffron, Szechuan Peppercorns, Turmeric
@Katarzyna1968Ай бұрын
Thank you very much for this information A tip: you could add some pictures of the spices you talk about..it is much easier to remember
@pysvtfa4Ай бұрын
Looking it up would be an even more potent memory aid.
@reinhardrinaldo350Ай бұрын
Mr. Shakespeare knew already about Rosemary.😊
@diesel7589Ай бұрын
Hello Dr. Li, thank you again for another great educational video. Can these spices also fight against body allergies to different things such cat/dog allergy, allergies to nuts, wheat, milk, seafoods, etc.
@thenkneel5239Ай бұрын
Thank you Dr. Berg
@joycemckoy3243Ай бұрын
I add turmeric in my coffee everyday but how can I add the Peperine which is in pepper so the body absorbs and uses it beneficially ?
@michaeldelucia7352Ай бұрын
Great info!
@barbaramay1916Ай бұрын
Thank You
@olgavarela3647Ай бұрын
G'morning sister, great video ty
@tawnym7162Ай бұрын
Thinking Szechuan peppercorns I always thnk this: One of my vintage fav recipes form Chef Chu (SF area) Distinctive Cuisine of China with Szechuan peppercorns: The STAR item is last on the list but packs a hefty and memorable punch. Sauce is simple but amazing. Blanched chicken strips (skinless and boneless when served)... or other protein, tofu, veg of choice SAUCE: 2 tsp minced fresh ginger 2 sm garlic cloves, minced or pressed 2 green onions (white and green), minced 1/3 C soy sauce 2 tsp hot chili oil 3 T red rice vinegar 1 1/2 T sugar (swap for allulose or other sweetener of choice) 1 tsp sesame oil pinch or so of smashed or ground Szichuan peppercorns (I like a small little bite to it) Chinese parsley for garnish Delish when dipped in sauce and plopped over rice
@raibalamaАй бұрын
can you please write the names of these items as you go along?
@jenyurikouth4984Ай бұрын
Good one e😅❤ I will try. Thanks
@Kevin-zz9ncАй бұрын
I recall a piano piece called Rosemary for Remembrance. Thing is i can't remember how to play it..
@jotibarratt1829Ай бұрын
There is a similar spice to the Chinese star anise, but which is very toxic - the Japanese star anise. How can you tell the difference?
@stephanieswoll5032Ай бұрын
Can Japanese Sansho be used instead of Szechuan pepper corns?
@Soulgazer07Ай бұрын
How much of each spice should be taken?
@Junzar56Ай бұрын
That’s what I want to know
@nursesona7227Ай бұрын
How much StarAnise to use for benefit?
@13thbiosphereАй бұрын
A medicinal dose of saffron cost at least $20
@yvanaj1Ай бұрын
Dr. Li can you give us the links of the studies? just as a general knowledge. Thank you I hope you read this and do not ignore.
@WalkingMomentsАй бұрын
Why blue glasses? They really pop. Your favourite food is blueberries?
@nobaloneymahoney7940Ай бұрын
😘
@jimyost2585Ай бұрын
I find it a bit difficult to take seriously a guy who has cigarettes sticking out of his ears.