The 5 Best Over The Counter Orthotics For Tennis | Foot Doctor Performance Review

[@FootDoctorZach]

Check out my favorite socks for tennis - kzbin.info/www/bejne/gaDIequElLigqqs

[@tonyahale4372]

As a larger bodied player, I really appreciate how helpful your videos are when buying gear to help take care of my feet! I started playing tennis for fun and for my health...your videos have guided my journey along the way and I really appreciate it!

[@FootDoctorZach]

Thanks I’m glad to hear it!

[@jrtexas4967]

Truly all-encompassing product reviews across Tennis, Pickleball, and more. This is the first time I subscribed to anything on KZbin but it's just too good. Thanks for all the time and effort I know this takes. Any thought of shoe/orthotics reviews for the little older generation, as they have different needs than you young whippersnappers. 🙂 Thanks Zach!

[@FootDoctorZach]

Haha thanks! Actually there really isn’t a difference in products from an age perspective when it comes to performance footwear so it’s pretty much all fair game

[@DJDJ-qi6wr]

I have used powerstep pinnacle in my work shoes for 2 years now love it! I did not even think to use these in tennis shoes, I guess I just associated them with walking, and overall comfort, the durability for work shoes is great, I replace them every 9 months or so

[@FootDoctorZach]

For sure they’re awesome for sports- but they will last quite a bit shorter of a time frame more like 4-6 months depending on weight, surface, game style

[@kenneysseeamerica5750]

Thank you. Ordered a pair of the Powersteps for my KSwiss Ultrashot 2. A world of difference!

[@FootDoctorZach]

That’s awesome I’m glad that works for you - small change but it makes a big difference

[@EdsCollegeLife]

This channel is growing man!!! I cannot express how useful this info is. Especially myself a tennis player who struggles with comfort in my shoes 🙏🏻🙏🏻! Again thanks for the content!

[@FootDoctorZach]

Thanks so much, glad to hear its helping you!

[@noahfigueroarealestateagent]

Thank you for making outstanding videos! You deliver great content with a clear voice that is not only easy on the ears but also enough voice inflections to keep my attention. I appreciate your time/effort in making and sharing your videos!

[@FootDoctorZach]

Thanks for the kind words- glad you are enjoying them!

[@vladiB885]

Hey, Doc! Great channel. A lot of useful info for tennis players. More than 10 years ago I had a terrible case of plantar fasciitis and started experimenting with different insoles. Ended up totally curing myself using SOLE heat-moldable insoles, adidas Barricade shoes and over the counter non inflammatory pills from Europe. Was very surprised that you never mentioned SOLE brand of insoles. Now I’m on much lighter over the counter insoles in every shoe I wear, Adidas ubersonic 3 for tennis and no pills at all. Thanks a lot for your channel again.

[@FootDoctorZach]

Thanks! I don’t love heat molded inserts because of the immediate degradation of the integrity of the materials with the thermal bottoming but I’ll look them up and see what’s going on with them- thanks for the feedback!

[@vladiB885]

@@FootDoctorZach This brand has different types and thickness of moldables (including cork ones) and they are great. They give you the best arch support.

[@paveldolezel8925]

Let me start with saying I love Zach's content. As anything, one size does NOT fit all, however, so please do test for yourself what works for you. The Powerstep insoles caused major heel and hip pain for me. Switched back to different insoles and voila, pain be gone. Rackets, strings, shoes, insoles... gotta try 'em, and evaluate what works for you. Always appreciate Foot Doctor's narrowing the choices for us, though, that's for sure. Thanks, doc! (More on the Powerstep - they're SUPER wide - so much so that after 3 weeks in my Asics Court FF 2's, you can see major creases in the sides. Compare them to any other well-known-brand insoles (think SuperFeet or Sole), you can tell how wide these are. Sooo, if you've got wide feet, especially the heel, then go for it. Otherwise, I'd say test cautiously before you commit.)

[@grittymonpf75]

Thank you Doc Zach - very thorough review of custom insoles (noticed you put in the Powerstep Pinnacle into the New Balance 996v4.5 during your review of the latter...) Awesome job, Sir!

[@FootDoctorZach]

Awesome! Glad you liked it - yeah I’ve been playing with powersteps now for about a month after pulling a muscle in my foot - they’ve helped by leaps and bounds

[@cossav2560]

Thanks so much Dr for this actionable video !

[@FootDoctorZach]

Thanks! Glad you liked it

[@marymateo2099]

My physio said I am pronating my feet which is one of the possible causes why I hurt the outside muscle around my knees and quads. She recommended the pink superfeet because it has a high arch. Also, when I play tennis all of my tennis shoes outsole wear out the same way. Too portion is completely gone especially too left near inside of my foot. Thoughts on the pink superfeet? Wearing it on my right foot was really hard on my foot so I replaced it. I wear a Nike Vapour X knit version. Love this page btw - my only youtube subscription!

[@FootDoctorZach]

Thank you that really means a lot! For your foot type the vapor x / x knit is probably not great it doesn’t resist excessive pronation very well- if you pronate to the degree that you are wearing out that area of your shoe you need to probably be in custom orthotics with an EXTRINSIC heel post ( your foot doctor will know what that is) as far as shoes your should be in the Asics court ff, Asics gel resolution 8, adidas solecourt boost( best one for flat feet and over pronation) and if you want to wear Nike, the vapor cage 4’s ( although those would be last on my list) - as far as over the counter orthotics maybe try the powerstep pinnacle max- it has an extrinsic post on it but to be honest if i were your doctor I’d tell you to go custom with a deep heel cup and extrinsic post in the heel - hope that helps!

[@marymateo2099]

The Tennis Pro Doc wow! Thanks so much. My autocorrect replaced the word “top” into “too”. I meant to say the top portion is completely gone, especially top insides of my shoes. I love my vapors! ☹️ I do have the vapor cage 4s though but I haven’t been wearing them a lot because it’s quite heavier than my vapors. Appreciate your response! I hope you get sponsorship so you can review more shoes 😄

[@FootDoctorZach]

Haha I figured you meant top- thank you! Yes the vapor cage 4’s are heavy but that heaviness comes with extra padding and upper durability so you have to factor that in

[@webstermiller7765]

I can't thank you enough for recommending of the Powerstep Pinnacle. I experience met pain along with a bit of hammer toe on my 2nd toe of my right foot. My podiatrist had me in the Spenco Total Support Max for the past year which has definitely helped. However, I saw your video and figured I should give the Powerstep at try. As you state in the video, the arch support is broad and wide on the Powerstep; a good deal more so than the Spenco. When I first put my foot into my shoe with the Powerstep I could feel a LOT more support towards the front of the arch; at first I was a bit concerned that it might be too much. That fear was erased after the first time I played it in. It has been an absolute game changer for my met pain; I now experience ZERO met pain during or after playing for hours. I'm guessing that longer arch support is taking quite a load off the 2nd met head. I've tried all sorts of inserts, with and without met pads, as well as adding Pedag met pads to others and the Powerstep Pinnacle has been the best solution for me by far. I know Powerstep makes a version with a built in met pad but just the regular version has solved my issue.

[@FootDoctorZach]

So glad you’re doing better 👍👍👍

[@Mr.DJones]

Thank you very much. I get my orthotics from the VA. Seem good. They seem to have what you were talking about w/ good ones. Thank you again. Always great videos.

[@FootDoctorZach]

Thanks! Yeah I remember some I’ve seen from there are good build quality

[@jezepeachy13]

Thanks for this really informative review! I recently discovered your channel and it has been super helpful in my decision on which tennis shoe to get.

[@FootDoctorZach]

Thanks I appreciate it! Glad you find it useful

[@jasonmartinez5554]

I've worn Sof Sole Athlete Insoles for a while now (I replace original insole with these), and I've always loved the cushioning they provide. What difference should I expect if I move over to something like the Powerstep Pinnacle or Propet Pro? When people use orthotics do they normally have to size up to accommodate the room that they take? Since the Sof Sole Athletes are thicker than normal insoles the shoe gets a little tighter for sure. I have a neutral foot but do have some sort of ongoing injury in big toe/ball of foot on one foot, and occasional knee pain. Thanks for the great videos.

[@FootDoctorZach]

Glad you enjoy them 👍You shouldn’t have to size up the shoe but in terms of switching if you decide to switch to something like powerstep they’ll be a tad more rigid which just translates to longer break in

[@barbermack2980]

Was just about to ask you about orthotics for tennis. Well timed video! 👍🏽💯

[@FootDoctorZach]

Glad you enjoyed it👍👍

[@barbermack2980]

The Tennis Pro Doc yup 💯 . Now looking to try those PowerStep pinnacles 🦶😎

[@alibond07]

Just put the powersteps in my shoes, and they feel so good i had to comment! Thanks so much. Only thing is finding shoes wide enough for me. Solecourt boost didnt fit right :(

[@FootDoctorZach]

Awesome! Glad you liked them- you can always go over to NB in a wide width they have some new models coming out or the court ff2 in a half size up

[@alibond07]

Zach, unbelievable support and guidance. I feel I owe you tbh! I do spend my evenings watching all your videos if thats any help lol. In the UK i can only find NB standard, am i looking for specific wide versions? I remember you referring to this in a video but never seen them.

[@FootDoctorZach]

That sounds like a bad recurring dream having to watch shoes get cut open every night😂 but thank you that’s very kind- wide is marked by a 2E - I’m surprised they don’t carry it

[@wareson]

Would you always put these full-length orthotics on top of the insole or sometimes replace it? Currently using 3/4 length custom ones on top of insole but they're pretty old and rather knackered!

[@FootDoctorZach]

Always take the insole out if you keep it in you’re stuffing the shoe too much

[@sidharthakaushik6677]

Great video. Thanks! Can you please do a video on best custom insole

[@FootDoctorZach]

Yep I’m working on how to put it into a video - That’s a hard question to answer because custom are so dependent on the doctor making them and the foot type of the patient but I did make a blog post about it www.tennisprodoc.com/post/custom-orthotics-what-to-request-from-your-doctor-when-you-have-them-made-scroll-down-for-video

[@aenri86]

Any thoughts on the Spenco Cross Trainer insole? I’ve been using for a while now and I like it. Shoe of choice is Nike Vapor X. It does not have a plate like you recommend so taking that into consideration now.

[@FootDoctorZach]

They’re OK not the best, a little flimsy for my taste but if they work for you then I say go for it- every foots different

[@Phoniq]

Great suggestions. Spenco Total support max has been great for me.

[@FootDoctorZach]

Thank you, The TSM’s are good for sure

[@dfinchermd]

Dr Zach, after every match, my right only middle achilles pain flares up but is gone after 3-4 days. Is there an orthodic to try before I see a specialist?

[@johnyang1420]

Sort of surprised you didnt include Superfeet Flex series. These are incredible!!!!

[@FootDoctorZach]

For me too flexible and the foam bottoms out too quick but yeah for some feet they’re really a match

[@ericabergel7727]

What do you think of the Powerstep Pulse for Tennis? Is it worth spending more or just stick with the Pinnacle?

[@rogdodge5275]

Hi Zach! I have an "inverse" orthotics question for you. What would be your top 5/bottom 5 shoes for players that use custom orthotics? Thanks in advance for your help!

[@FootDoctorZach]

Best are shoes with a high ankle collar like the scb/ blushields- worst would be low collars like the gel res 8, wave exceeds

[@rogdodge5275]

@@FootDoctorZach thx!

[@shabzone]

Any thoughts on heat moldable insoles like the ones from sole? Do they make much of a difference for low arch?

[@FootDoctorZach]

I dont like heat moldable inserts just because they lose so much strength so fast because of the exothermic way they mold to your foot- id rather have something less contoured and more supportive, but thats just me

[@joshualeifer3335]

Thanks for great content!

[@as-Sabr739]

Hi Dr Zach. Can you do a video on pronation vs supination, footwear selection for the different types and how minimise their effects on footwear wear and tear.

[@FootDoctorZach]

kzbin.info/www/bejne/j2Gpmqd3pampe6M

[@denisemarie6131]

Ever try HEEL THAT PAIN orthotics? They helped with my heel spurs

[@dmeelarp]

Hi Doc, have you heard of a heel pad product called RTP Heel Pad XC? It's made with Sorbothane, with claims to absorb shock well. I've been using them on one of my tennis shoes and so far it's been working well. I have sore knees and ankles from time to time.

[@FootDoctorZach]

Yep theyre good for what they are

[@lsavasianm6512]

Can you please post a link to the powerstep pinnacle, your #1 recommendation? Thanks 😊

[@FootDoctorZach]

15% off PowerStep orthotics: geni.us/powerstepdiscount ( use code: footdoctorzach15)

[@Aussiecam-z8k]

Super helpful, thanks doc. Quick couple of questions, first (maybe dumb) do you just pull out the factory inner soles and replace with the OTC, and second, I think I saw a mention that ASICS gel resolution 8 doesn't take inner soles well. That's what I wear. What's the issue with the Asics GR8? Finally, in the vid, you said "Level 4". I can't find a reference to this. Maybe the Pinnacle model is itself level 4 in their range?

[@FootDoctorZach]

Yes you take out the insole- the 8's had heel slip issues but the 9's are very good and I didnt have an issue with putting orthotics in those. I think thats an old classiciation- currently I just use Powersep Pinnacle without a designation number

[@bigdog343]

Went on line at amazon. They have like 50 different powerstep pinnacle inserts. None are listed as powerstep pinnacle orthotic level 4. How do I know which to order?

[@sergiosimbula]

Hi Zach I have Accessory navicular syndrome... And teach and play tennis 😬 long long days on court with constant pain. Is there a shoe that you would recommend to me?

[@bd3952]

Do you have a “favorites” list of over the counter orthotics for running? I looked at your other youtube videos, and could not find a similar video for runners. Not sure if there is a difference from an orthotics perspective, but there is a whole lot less side movement in running! Thanks. Appreciate you making helpful youtube content.

[@FootDoctorZach]

Not really- my favorites are the same-I’m doing an update as well

[@paulaxxis]

Hi, I play tennis 2-3 times a week and in the last year have been experiencing serious pain in my achilles tendon after playing. After watching your videos I decide to put in an old pair of Super Feet and they were very effective in reducing and almost eliminating pain. I am looking into getting Powerstep Pinnacle. I noticed in this video you recommend Pinnacle and in the video for athletes you recommended Pinnacle Maxx. Would you recommend the Pinnacle Maxx or Pinnacle? THX

[@jonathanlayadi]

Doc Zac, i am playing basketball and usually have jumping playstyle, i have knee pain and my feet are medium arc. I haven’t try orthopedic insoles but i have thick boost material insole that i haven’t try yet forefoot 0.5cm and 1.0cm at the heel it has a shape like orthopedic such as heel cup and arc support but the arc support is not stiff cause it is boost material, but it has great cushion. So, is it enough by using that for relief my knee pain or i should buy orthopedic insoles with stiff arc support? thankyou doc

[@FootDoctorZach]

You would really need examined to get a clear answer

[@teddymikefunk]

Great video. Because of my insertional and flat feet, i'm using an arch support from 3M, it helps me a lot, but it's not confortable for playing tennis ou for a run. I bought easy feet insole, but didn't like it. Any other suggestion ? Great channel, i just suscribed !

[@FootDoctorZach]

👍👍 if some one in my clinic is having that many issues with their feet I usually go custom as over the counters typically won’t control enough motion

[@lefty_7_883]

Great video as usual. I destroy the insoles fast (3 to 6 months).I use them to play tennis and I usually end up with a hole in the insole on the heel area. Any suggestions?

[@FootDoctorZach]

Thats typical wear for an over the counter actually so just to replace or go with custom with a stronger fabric

[@lefty_7_883]

@@FootDoctorZach Thanks for the fast reply. For someone that it's looking for a over the counter insole that needs extra Cushing on the heel and weights 220 pounds, what insole would you recommend?

[@FootDoctorZach]

I honestly can’t think of an OTC that is all that great for heel cushioning - if it were me I’d be going custom

[@joemacch6284]

I love the Sole heat moldable orthotics insole. Heat moldable baby can’t be beat. Btw excellent channel. Keep it up.

[@FootDoctorZach]

Thanks!

[@tmiller3164]

Should I be pulling out the insole that came with the shoe or simply put orthodic on top of shoe insole? Great videos. Thanks!

[@FootDoctorZach]

I pull mine out so it doesn’t crowd the shoe as long as the orthotic is full length

[@christianhorner001]

Thank you. Nice simple video. Do you have a recommendation for best orthotic for a wide foot and medium level of overpronation?

[@FootDoctorZach]

Glad it helped - same as the video- powerstep is my favorite but if you want a specific fit I’d go custom

[@Jklmnopjkl]

I had a neuroma in my right foot so I've been wearing custom made orthotics for years with a metatarsal pad. Recently, I've been experiencing some ball foot pain in my left foot more towards the left side of my foot. I'm wearing the same orthotics in both shoes but I don't understand why I'm having this ball of foot pain when I'm essentially wearing the tarsal pads. My question is I play pickleball. Should I be getting some type of orthotic that is more supportive of the outside of my foot? I'm thinking perhaps I am under pronating and putting stress on those front left metatarsals on my left foot

[@FootDoctorZach]

I’d have to look at your foot to say- I’m starting up consulting soon so be on the look out for the announcement

[@BillyNicholsAZRealEstate]

Pwstp Pinnacle Maxx has a 2-degree offset in their heel for overpronation. Should you get these if you do not have overpronation? My right foot might have some mild pronation and my left foot might have a little supination (not 100% sure though) so don't want to continue wearing them if they would cause problems? They feel good on my feet when playing b-ball especially since my heel sits lower in the pinnacle Max than the other pinnacle full length insole which the heel cup does not seem to be as deep comparing them side by side or feel. Maybe just a neutral orthotic power step pulse might work better versus the 2 degree maxx-offset? I'm not sure of their heel cup depth though.

[@FootDoctorZach]

It’s all personal preference and what you’re using it for - most will have a slight offset to make them easier to break in / give a bit more motion - without looking at your foot I couldn’t say for sure

[@TerrenceKeenan]

Hi Doc, I have some new superfeet that slide/creep-up to the outside of my forefoot after a set of tennis. They are only about 1 mm shorter than the stock insoles, but the same widthwise. What do you think?

[@FootDoctorZach]

You can either build up the tip with moleskin or use double sided tape - or just glue it down, but it’s gonna be hard getting back out

[@ellieparker4976]

My son suffers from terrible foot pain during tennis only. He is 17 years old, 6’3” and 190 pounds. He plays several times a week. His arch seems fairly average. He has custom orthotics, but they are not helping. Any additional advice or recommendations would be greatly appreciated. Thank you for the great video. I’ll likely buy the PowerStep based on your review, regardless. Thanks!

[@FootDoctorZach]

Unfortunately I can’t give personal medical advice outside of my clinic setting due to state licensing - that kind of history really needs an exam to make any recommendations

[@laniweisbart3439]

Is it bad to put the cork part of the birkenstock insole under the insole that came with the shoe? I feel like when I replace the entire insole of the shoe I lose all the forefoot cusioning.

[@FootDoctorZach]

is it the partial length Birkenstock?

[@laniweisbart3439]

@@FootDoctorZach Yes, I have the birkenstock blue footbed arch support. But also considering trying the birkenstock sport ones you show in this video, and ONLY using the cork part of them but with the insole that comes in the shoes on top of it. Besides losing the forefoot padding with replacement insoles, I also get heal slippage once I replace the insole with a more supportive one. Trying to solve both these problems.

[@FootDoctorZach]

Yep if it’s not a full length insole you’ll want to have the original insole still in the shoe so yep you did the right thing

[@laniweisbart3439]

@@FootDoctorZach Thank you!

[@FootDoctorZach]

👍

[@patburgam1505]

I am a 64-year old intermediate tennis player battling plantar fasciitis. I have been trying a variety of aggressively shaped, rigid insoles (Natural Feet, Heel That Pain, Performance Fit) intended to provide arch support and / or provide pressure to address PF. These insoles have offered me good relief in off-court shoes and work boots. Do you have thoughts on their usefulness in hard court shoes? And, if you have time for a second question, do you recommend avoiding tennis while trying to alleviate PF?

[@FootDoctorZach]

Typically if an insert works for shoes and boots ive found it works well for performance shoes- but everyones different thats just my experience- in terms of avoiding sports there are a variety of opinions and research advocating for and discouraging activity with PF- you would have to work with your doctor to see where you are in your course of plantar fasciitis and what your body can tolerate

[@king15234]

Hi Doc, is there anything you could recommend to help with plantar fasciitis other than using an insole?

[@FootDoctorZach]

In general the most effective treatment for plantar fasciitis is stretching, but you should be evaluated just to make sure that you in fact have plantar fasciitis as a lot of things masquerade as it- in terms of shoes I like the SoleCourt boost, GP turbo, and a NEW pair of babolat jet Mach 2- there are other treatments for plantar fasciitis such as injections, anti inflammatory meds, cryo therapy but those are dependent on a solid diagnosis of plantar fasciitis

[@phil_decastro]

Way late to the party here, but I'm a MUCH bigger fan of the Run Comfort (or even the Trailblazer, they're very similar) from Superfeet. I like the Green ones for casual wear, but there are a couple ways I think they don't really work great for active sports. First, I think the top layer is pretty slick to be honest. Especially compared to the two I mentioned. That's probably my biggest issue with them. Second, the foam doesn't provide a ton of cushion. It's extremely firm. And last, I feel like they add too much height under the heel, again especially compared to the other two. I've had a LOT of problems with plantar fasciitis and since using the Run Comfort and Trailblazers in my active shoes, I haven't had any issues. I am also a HUGE fan of New Balance's 3210 insoles but they no longer make them. I think the brand 10 Seconds makes them now, but I'm not sure if the quality is the same. They're thicker and a bit wider, but if the factory insole you're removing was a little thicker to begin with, they work beautifully.

[@sl3848]

Hey Zach! Recently discovered your channel from Bangkok but recognized your accent as I was born and raised in the ‘Burgh! Something I don’t see covered on your channel is whether everyone should ideally be using orthotics. Is it something everyone’s foot health would benefit from? Is it only useful for certain shoes? If so, how do we know when to spend on them and when to save our money and just use the stock insole? Thanks for the awesome content!

[@FootDoctorZach]

Jeeze it’s that bad huh haha - that’s more of a case by case basis - there are pros and cons but without looking at the persons foot it’d be impossible to tell

[@sl3848]

@@FootDoctorZach don't worry, only an attuned ear could pick it up! Thanks for the answer even if it unfortunately isn't the most actionable one.

[@anthonymurguia]

Great channel Doc, just Subscribed! I have Metatarsalgia and high arches. I am currently recovering for the second week after playing because my feet are killing me on my second Metatarsal bones. Is there a setup of shoes, insoles and socks you would recommend? I’m in SoCal and play outside on hard courts. At this point, I can care less about brand, price or how they look. I would simply love to be able to play without the concern of not being able to walk afterwards LOL. Thanks!

[@FootDoctorZach]

Thank you! For lesser met overload I would go with the GP turbo with custom orthotic that has a medial arch platform - socks I don’t know will move the needle for you but if you want something with padding get a pair of thorlos- otherwise a silpos metatarsal sleeve will help too

[@anthonymurguia]

@@FootDoctorZach Awesome, thank you Doc. This cuts down a ton of research time on shoes and now a can focus on where I can get a custom medial arch platform orthotic. Really appreciate the recommendation!

[@FootDoctorZach]

Yep no problem- any good sports medicine doc be it ortho or podiatry should be able to get that for you by the way

[@anthonymurguia]

@@FootDoctorZach Sweet, thanks Doc!

[@FootDoctorZach]

👍👍

[@EchoHoundmusic]

I wonder if you seen an experiences with Protalus inserts? I've had 2 pair that i have worn in my steel toe work boots.

[@FootDoctorZach]

They’re decent

[@StephenHeath-l7m]

Do you like the power step pinnacle more than the Move Game Day Pro for tennis?

[@shankarbaskar1585]

Thank you this is very helpful. I have flat feet with some ball of foot pain. Are there specific shoes that you recommend for this or would you stick with orthotics ?

[@FootDoctorZach]

check out my ultimate tennis and basketball shoe guides

[@DLUV24]

Been wearing the powersteps for 5 years.. new job requires me to walk all day on hard concrete .. I wear a new balance steel toe shoe. Having a lot of foot pain. Could the powerstep be to rigid ? Any suggestions? Also had a cheilectomy 3 years ago on right big toe joint..

[@FootDoctorZach]

I don’t think they’re too stiff but you’ll probably need to change them more often- the steel toe is going to be your biggest enemy there - you can always but a sheet of EVA and lay it over top of the powerstep if you want more cushion but that also will bulk the shoe up too

[@DLUV24]

@@FootDoctorZach thanks .. they are power step "pro" btw... also play tennis with them.

[@DLUV24]

What is the difference between the pro and pinnacle ? Thanks again.

[@FootDoctorZach]

I’ve never noticed a difference - I usually tell people pinnacle just because it’s the easiest to find

[@TerryGrayTX]

My 1st orthotic arrives today! Do i remove the standard/OEM insole or just put the orthotic on top of it (if I have the room)? Powerstep Pinnacle going in some Speed FF 2's.

[@FootDoctorZach]

I would remove the insole if it were me

[@TerryGrayTX]

@@FootDoctorZach I did. Thx!!

[@FootDoctorZach]

👍👍

[@richardw1194]

Hi Zach, Will their be a video on best insoles for basketball? Since you really like Move - Game Day series, will they be on your top 5 list?

[@FootDoctorZach]

Working on it now

[@tennisfreddy2139]

Do you use these on top of the insole or by substituting it? Cheers

[@FootDoctorZach]

Substituting - that’s why I always say to get a full length orthotic or else your toes will be running the bottom of the shoe

[@zafranraziq8898]

Hi doc i really wish i can get help from you in choosing a great shoe for my feet. I have really flat feet. I also sometime play tennis competitively. Almost all performance shoes does have a wide cut... Could you reccomend some....i always end up buying lower end shoes just to fit my feet but in just around 2 months the shoe worns out. Wearing low performance shoe always hurt my feet, not stable, it affects my game at times.... Thank you

[@FootDoctorZach]

If you have flat feet then I would go with the adidas solecourt boost they will last you a while and give you more support than lower end tennis shoes

[@uhhhalannn]

Hi Doc, I use custom ones since a lot ago. My right one has a little extra height so I have huge trouble trying to find the right pair of shoes. Which ones do you recommend? I have used Nike but they just doesn’t last. I couldn’t buy ASICS because anyone fits. Please help me :)

[@stuntinstan]

Is the grip on the power step comparable to the super feet grip? I struggle with bloody toe nails. Out of your top three, which would you recommend for this?

[@FootDoctorZach]

Yep they’re both similar weaves- neither will completely fix that, typically people will put some foam under the tongue / vamp of the shoe to stop the foot from sliding forward and causing that

[@barbermack2980]

Would you also recommend Spenco Total Support max insoles? They are more accessible to me at the moment than Powerstep Pinnacles. Thanks.

[@FootDoctorZach]

They’re good, I’ve seen people use them and get pretty reliable pain relief

[@barbermack2980]

The Tennis Pro Doc Sweet. Thank you!

[@FootDoctorZach]

👍👍

[@aaronsantos962]

would you recommend the superfeets green or orange for someone with a high arch and over pronates? local store currently got a sale on em 😋

[@FootDoctorZach]

I like the orange better just because the shell is stronger

[@007FlipScot]

Where would you recommend one gets a custom orthotic made? I live in central California.

[@FootDoctorZach]

You would just want to search for local podiatrists that treat athletes- it all comes down to the person making the orthotic as most manufacturers use the same materials

[@Thaochung8x]

Hi Doc, There are some online custom orthotics vendors. Can you recommend a couple ? Thank you

[@FootDoctorZach]

Online custom? Sounds like an misnomer- let me do some searching or if you had some in mind drop me a link on this thread and ill look into it for you

[@Thaochung8x]

@@FootDoctorZach here are a couple links I found app.upstep.com/?gclid=CjwKCAjwps75BRAcEiwAEiACMTkKR-QRRm28rJuCoPy5iScDYxx_mDEe7D0nabyA-fhyPbp6nG8y9BoCxPwQAvD_BwE&.AdfDhBBeSpmCMmlDO6BYgQ.1&A%2F%2Fwww.google.com%2F

[@Thaochung8x]

@@FootDoctorZach www.hammacher.com/product/custom-fit-insoles?cm_cat=ProductSEM&cm_pla=AdWordsPLA&source=PRODSEM&gclid=CjwKCAjwps75BRAcEiwAEiACMT836JqnJPNk06aOzwdoTVgDkdLbiMoUISANBTLVweX6XMVI--MSBBoCBL8QAvD_BwE

[@Thaochung8x]

@@FootDoctorZach www.orthoticshop.com/custom-orthotics/custom-made-orthotics-with-metatarsal-pad.html?varid=168298&gclid=CjwKCAjwps75BRAcEiwAEiACMRd6_JwdTCca7wXBz_vVC4ZNejtKns4eTqy3NzHWPRKtmCMY9FeiLBoCr7YQAvD_BwE

[@FootDoctorZach]

So I looked at some sites and the website www.upstep.com actually seems to have a decent model where they send you a crush box and the materials look decent- only bad thing is you don’t have someone supervising you while you imprint your foot- if you are ever interested in that you can always DM me on Instagram or Twitter and I could walk you through the process of imprinting your foot on the crush box because it seems simple but there are some pitfalls to getting a decent impression - let me know if I can do anything else for you , hope that helps!

[@Nick-pb1fk]

Hi Zach, would you recommend the pinnacle maxx for tennis? I overpronate when walking

[@FootDoctorZach]

They’re number one on my list for any athlete if I’m going with over the counters

[@Nick-pb1fk]

@@FootDoctorZach I mean the pinnacle maxx, the burgundy colored product. Not the blue pinnacle in your video. Just want to know if the “maxx” would be too aggressive for tennis

[@FootDoctorZach]

It’s just about the same - so yep they’re fine in my opinion

[@KyNguyenfit]

So powerstep pinnacle or the move game day pro insole? I’m a volleyball player

[@cjizzy3]

Subscribed!

[@FootDoctorZach]

Appreciate it! Welcome to the pack

[@naomikwan3569]

Can you do a video on how to choose tennis shoes please ? Or how do I know the one I ordered is the right one for me ? Please 🙏

[@FootDoctorZach]

You can check out this video, I have time stamps for all categories just search for what you need in particular and a few shoes should match, you’ll get a decent list of shoes to try for your individual foot : kzbin.info/www/bejne/iYOUaWeHlpd0mtE I also have this video for sizing and shape - kzbin.info/www/bejne/qaLRaZ5pqbufbMU

[@59SMK]

I’m lookimg to find a tennis shoe and orthotic that would give me the best cushioning so I can play on hard surfaces. I have a bad ankle that does ok on wood floorsbut won’t tolerate cement tennis courts. Any recommendations? thanks

[@FootDoctorZach]

You can check out this video, I have time stamps for all categories just search for what you need in particular and a few shoes should match, you’ll get a decent list of shoes to try for your individual foot : kzbin.info/www/bejne/j2Gpmqd3pampe6M I have a video on orthotics as well, you can check it out here: kzbin.info/www/bejne/pqDNe4RjfaeMprc

[@carloslariva6339]

Hello! I’m a tennis coach and I’m on my feet for hours a day! Which insole Would you recommend? I don’t do much of playing. Mostly feeding. Thx!

[@FootDoctorZach]

They’re all good, just depends what your foot likes most- couldn’t say for sure without an exam

[@MultiMyrie]

How much does the pinnacle Powerstep assist in shock absorption?

[@carolconroy5241]

Hi Doc, Thanks you for another great video. I have very high arches plus a neuroma between 4th and 5th metatarsal. I am wearing the Genext (from Pedors) insoles with metatarsal pads. I am wondering if you have an opinion about these insole. Would you say metatarsal pads are the way to go? I like them because they are cushy yet supportive but they really fill the shoe. I already have difficulty with fit because of pretty wide feet and it is very hard to find wide enough shoes right now especially with the neuroma. I am thinking about trying the Powerstep Pinnacle. What do you think?

[@FootDoctorZach]

I don’t have any experience with the genext but an orthotic usually will do a decent job for a neuroma but the met pads bottom out after a while , I would think the powerstep would do a comparable job just because they contour so well

[@carolconroy5241]

@@FootDoctorZach is the neutral arch Powerstep Pinnacle (it's blue) the one in your video. I can't find a "level 4". There is also a green pinnacle for high arches. Stay with the blue neutral?

[@FootDoctorZach]

I usually go with the neutral to start then if I need to put more arch support in then go up ⬆️

[@dubrow377]

What are your thoughts about the EasyFeet Plantar Fasciitis Orthotics Insole?

[@FootDoctorZach]

I took a look and they look ok except for the big hole in the heel which is going to decrease their wear time significantly so they may not last as long as some others

[@peyton1296]

Hello! I am a tennis pro and I’m on my feet constantly for my job. Normally I don’t play as hard as some of my lessons but at the end of the day my feet are really sore. Which one of these insoles is best? Should I go the diabetic route or stick with something a bit more firm/athletic?

[@FootDoctorZach]

Depends on how long you want them to last- diabetic inserts won’t last you very long being on your feet all day- if it’s me I’d go with the power steps

[@peyton1296]

@@FootDoctorZach Thank you!

[@FootDoctorZach]

👍👍

[@tantk6187]

What are your thoughts on insoles from Daiso

[@enriquemorin5569]

I have a left toe that sometimes hurts. What soles can I buy

[@denizerkan5632]

How about Zelus insoles have you tested those ?

[@joshpevnick736]

Is there an insole you recommend for a wide flat high volume foot with metatarsalgia?

[@FootDoctorZach]

Powerstep pinnacles - here’s a discount code : 15% off PowerStep orthotics: geni.us/powerstepdiscount ( use code: footdoctorzach15) I can’t say for sure what’s best for you without an exam but those are my favorites personally

[@jpevnick]

@@FootDoctorZach You're the best, FDZ - thanks!

[@jpevnick]

@@FootDoctorZach you recommend Pinnacles over the PowerStep Plus Insoles | Ball of Foot Pain Relief? This is for tennis, btw.

[@BulletEater97]

Hi Zach, for someone that has some overpronation, would you recommend the pinnacle maxx (comes with the extra heal part) or the standard pinnacles? I am looking for some for my court shoes. Thank you!

[@FootDoctorZach]

I honestly haven’t ever been able to notice a huge difference so I usually go with the pinnacles because they fit so well in most shoes- best of both worlds

[@BulletEater97]

@@FootDoctorZach okay gotcha. I currently have the ASICS gel resolution 9s however I will be getting the new mizuno wave enforce tours this Friday. I typically am a 2E in ASICS shoes but do you think I will be fine with the standard pinnacles or should I go for a wide fit? Also will the wide pinnacles fit in the new mizunos wave enforce tours?

[@BulletEater97]

@@FootDoctorZach the gel res 9 standards also feel decently narrow on my feet to give you an idea

[@lucletruc1972]

What do you think about Sidas and Currex? Or arent they even available in the American market?

[@FootDoctorZach]

I’ve never heard of them but I’ll look them up

[@lucletruc1972]

@@FootDoctorZach great, thanks doc! Really appreciate your work 👍🏼

[@FootDoctorZach]

🤙

[@sktoreon7]

What do you think about Sorbothane insoles for tennis? Any good??

[@FootDoctorZach]

Not my favorites - they make a few good ones but the heel cup isn’t as sturdy as others and a lot of the sorbothane lines have some pretty low density foam that deforms quick - but if you’re just looking for some shock absorption they would probably be fine

[@sktoreon7]

@@FootDoctorZach Such as Double Strike and Pro model.

[@FootDoctorZach]

The Sorbo pros are better from the looks the double strike looks like pretty thin foam in the arch but would have to put my hands on them to judge 100%

[@mikesuarez9780]

If I have a low arch should I go with the Powerstep Pinnacle low arch model, the Original or Pinnacle Neutral?

[@FootDoctorZach]

It’s just personal preference how much oomph you want under you

[@mikesuarez9780]

@@FootDoctorZach would I want to start with the low and work my way to the neutral? Is the goal to increase support in the arch? Thanks for the reply!!

[@vikasshah2228]

Which insoles do you recommend for underpronation? I tend to wear out the outer heel area of my tennis shoes.

[@FootDoctorZach]

Depends on the degree but if it’s me I’m going custom not OTC

[@ianrestores]

I have mid-high arches and my arches get unbearably sore from running or jumping continuously. What do you recommend for my arches?

[@FootDoctorZach]

I’d have to examine you to say- can’t give personal medical advice on these platforms

[@sebastianluna-villanueva679]

What is your opinion in dr scholls sport? is it a yes or pass?

[@FootDoctorZach]

Pass - not enough support

[@sebastianluna-villanueva679]

@@FootDoctorZach thank you !

[@sebastianluna-villanueva679]

@@FootDoctorZach also I usually put the orthotics on top of the sneaker insole. Is that okay? . I don't know i feel my feet is better secure that way

[@FootDoctorZach]

👍

[@tennisparisbrothers8001]

Great video very important to have proper socks 👍💪🎾 otherwise loads of holes after a tennis lesson 😂

[@FootDoctorZach]

Haha so true

[@olliefriend99]

Hey dude. Great content... really useful. I have been wearing Vapor X’s for years (with no issues) but recently bought a pair of Nike Vapor X Knit and have been experiencing some ball of the foot/base of 2nd toe pain. Not sure if it bruising, metatarsalgia, Morton’s or something else. But this is a complaint I have heard others make about this model (though not of the vapor x!) In your opinion are the soles of the vapor x and the vapor x knit the same? If so, what would be causing this pain? Are the insoles different? Do the vapor x knit have less cushioning? Which insoles would you recommend for the vapor x knit with this issue? Sorry for all the questions. Thanks 👍

[@FootDoctorZach]

Thank you! It’s the sockliner + knit upper - sockliner allows more micro motion and thus more pain and the upper is less forgiving so it’s putting downward pressure unlike the original x that allows more natural movement

[@FootDoctorZach]

Eveything else is the same besides the arch plastic but that wouldn’t make any difference

[@olliefriend99]

@@FootDoctorZach thanks for getting back to me. Do you think there is any solution or is shoe just not right for me? What would your suggestion be? Going back to the Vapor X’s???

[@olliefriend99]

Subscribed 👍 btw

[@FootDoctorZach]

Yeah I’d just get rid of them there’s not much you’re going to do to change them probably I’d just go back to the X

[@bkn0x]

Thoughts on cadence ? Seem to be keen for tennis

[@FootDoctorZach]

They look alright- cut out heel I don’t like and for the price I can get others that are cheaper/ same effect

[@Alex-ys1wo]

Hey, I have custom soles - I got this because my feet hurt when when playing, the middle of the feet feels exhausted after a few minutes. I'm heading to cast new custom soles again, can you recommend me any shoes?

[@FootDoctorZach]

If your feet are getting tired you need something with a strong flange like the SoleCourt boosts, GP turbo, or court ff 2

[@Alex-ys1wo]

@@FootDoctorZach I believe they get tired because they are pressing too hard in the middle, like I'm getting too much support, I have quite wide middle feet. I tried the solecourt, actually tried all the adidas lineup and they are all quite narrow and same problem with every single pair from them. I just ordered FF speed, and the resolution 8.

[@FootDoctorZach]

The solution speed isn’t my favorite but the gel resolution 8 is a nice shoe just make sure to check out my gel resolution 8 clay video to see how to lace them so your heel doesn’t slip as I’ve found that to be a slight issue with them

[@dmtennisfl]

Do you have a preference on the best orthotic for bunions?

[@FootDoctorZach]

Not really actually- I think they can help slow them down in certain people but as long as the orthotic is fitted well to the arch it’s going to do well

[@bryce_kilmer]

Can you wear an ankle brace with #1 and the thin profile orthotic? Thanks

[@FootDoctorZach]

Depends on the brace

[@Lanky009]

What about Dr Scholl's sports insoles?

[@pgawestfairways3270]

Hi Doc. I wear the Asics Court FF 2 but recently got customs orthotic inserts due a high arch. The FF's have good arch support but not enough for me but with the new inserts they are too much. Is there a shoe that is relatively "flat" that you recommend to use with inserts? Thanks and great channel!

[@FootDoctorZach]

Thank you- thats an interesting observation of these- New balance is a nice brand for orthotics in my experience as is diadora, ive also had patients have alot of luck with the GP turbo with an insert - it really depends on your foot though, everyones going to be different when it comes to this question

[@Zeronum2]

Dumb question, I know this was more geared toward tennis/sports but would you still recommend the powerstep for just general walking/being on my feet all day? Or would you recommend something else?

[@FootDoctorZach]

That’s what I usually am recommending them for in my clinic

[@lilwruwru]

Hi Doc! I just stumbled across your channel after Googling a tennis shoe I’m interested in buying - super good content! I do have a few questions though. 1. I have a custom orthotic. How can I tell if it’s a good one? The bottom is super hard plastic that doesn’t flex at all. It does have a pretty nice heel cup and arch, as well as lateral support on the other side. 2. I have super flat feet. I’m looking to get the Nike GP Turbo’s possibly to use with my custom orthotics. Would you recommend not using my orthotics? 3. What tennis shoes do really well with custom orthotics? Thank you very much in advance and looking forward to hearing back from you! - Diego

[@FootDoctorZach]

Most shoes do fine with custom or otc orthotics except the asics gr8 and mizunos - havent had an issue with any others - in terms of if yours are good or not I have no idea ive never examined your foot and couldnt tell you without molding them myself - i dont know if you should use them or not in the Turbos its a trial and error thing, some people like the air under an orthotic, some hate it- just depends on foot shape/muscle tolerance

[@lilwruwru]

@@FootDoctorZach thanks Doc for your prompt response!

[@PedroMLAraujo]

Hey Zach do you know where I can find the powerstep pinnacle in Europe?

[@FootDoctorZach]

No idea- probably Amazon is best bet

[@BrianUllmann]

any suggestion on how often you should swap out your old orthotic for a new pair?

[@FootDoctorZach]

Depends on weight and build of the insert- varies from 2-3 months up to years

[@xPonta]

Do you have any thoughts about the Currex brand? I've tried their running ones and saw that they also had the AcePro for racket sports

[@FootDoctorZach]

Nope never tried them but I’ll give them a look