THE 5 DUMBEST STRETCHING MYTHS

[@GotROM]

Do you agree? Disagree? Let me know in the comments 👇

[@arsun6786]

Is there a way to bias releasing the iliacus vs psoas by stretching or manually?

[@creativestrengthcoach]

I agree on every part but i think in most cases long static stretches (holds) before training is not the best idea. Legs may feel like spaghetti for example before back squat training and it may decrease performance. I think there may not be control and stability in the 'new' range of motion after those holds. Its still not so simple IMO because i got my full jefferson curls with bigger weigths doing those static stretches for behind the knee. It may also be benefical to do thing like static thoracic spine opening before squats and get those squats done better but on that case one is not stretching the main muscles which are trained.

[@GotROM]

Thanks for the thoughtful comment!

[@GotROM]

Yes, you can bias releasing it with both stretches and self-massage. I've got lots of those options in my 45-day "Hip Flexor Flexibility" program on GotROM.com

[@ernstlang1746]

I am actaually study physical therapy, but somehow your videos are more useful than the stuff we learn at the university :)

[@GotROM]

Hey, thank you so much! 😊

[@alexispolozoff874]

Love the knowledge! Keep it going, it really helps me.

[@GotROM]

Yay! What are you working on? What are your goals?

[@alexispolozoff874]

I had an injury to my hip from ultimate frisbee at 37. It gradually progressed to a really tight hip, weak hip flexors and glutes at 47. Extremely painful after a workout. Couldn't walk ok... Had an x-ray in November and my socket was compressed but other wise ok. Using distraction and lots of exercises including kettlebells and goblet squats to strengthen the area. Recently had some big improvements. Can't believe I'm getting better! I'm 51.

[@GotROM]

@@alexispolozoff874 Awesome! So happy to hear it's getting better! If you ever need help, feel free to email me at [e-mail] . As I'm sure you know, I'm kinda obsessed with hip issues and how to help them. :-)

[@L0ND0NMAN]

Thank you. Very informative. Only one thing I do not quite agree that you can't get very flexible with the static/yogic stretches.

[@ernstlang1746]

Your Pike is so badass!

[@GotROM]

Thanks brotha'! Are you working on those too?

[@aleirbxg514]

Nothing else stretches me like ballistic stretching. I can see progress in days

[@GotROM]

Glad to know that you see the benefits of ballistic stretching too. What else are you practicing?

[@CowboyBebop444]

I heard about the NEVER BOUNCE when stretching...but i did it anyway..since i did stretching ti heavy metal and i alwayd be HEAD BANGING and BOUNCING at the same time

[@GotROM]

LOL, that's awesome. Heavy metal stretching...you're probably GREAT at the "head-to-toe" stretch then??

[@ryancote6898]

Hey shane, What about stretching your hamstrings if you have an anterior pelvic tilt?

[@GotROM]

Theoretically, you'd want to do the opposite (strengthen hamstrings + stretch hip flexors). Of course, it always depends on HOW much you stretch them and how you keep everything in balance. Do you have A.P.T? Have you seen my 30-day "Hip Flexor Flexibility" program? It's specifically designed for APT. Hope that helps!

[@ryancote6898]

@@GotROM I actually have the FAI Fix program that you and Matt created. I just need to stay consistrnt with it. I've always had very tight muscles. Thanks for the reply!

[@GotROM]

@@ryancote6898 Perfect! That program is super comprehensive for hip stuff, as I'm sure you know. :-) Keep it up!

[@hambarad]

Sir I can do this streching things without any practice or traing. By the way nice video ❤️

[@GotROM]

Thank you! Great! What are you working on now?

[@ernstlang1746]

Hi Shane, is this toe to head stretching good for ones knees? I am a gymnast and I dont want to loose knee stability, so i dont want to have hyperextended knees. I was just wondering. Keep it up, love your content as always :)

[@GotROM]

As long as you do some hamstring strengthening (RDL's, back extensions, deadlifts) you'll be fine.

[@ernstlang1746]

@@GotROM great to hear!

[@momc1134]

You can break a muscle but usually not by stretching but by overexertion. I know of someone who tore his bicep in two by lifting something way to heavy. Once torn in this manner it is not surgically fixable .

[@GotROM]

"Tear" is usually the term used, rather than "break", no?

[@robertkerr4635]

I was doing long hold passive stretching for long periods everyday for a long time and my progress was limited. I've recently been doing ballistic type stretching and I've made more progress in a shorter time.

[@GotROM]

Awesome! It's definitely a potent technique! Are you doing our 45-day Ballistic Stretching program? Or just some exercises you found online? Either way, don't forget to include a little targeted tissue work to prevent overstraining those hammy attachment points!

[@robertkerr4635]

@@GotROM Just some stuff I found online. I have a few different programs, I have your deep squats program but haven't started that yet. I'm currently doing GMB focused flexibility program and some extras too.

[@em13108]

really good video

[@GotROM]

Thank you! What did you like most about the video?

[@Amiska5v5]

What about stretching after a workout?

[@GotROM]

Is there a myth about that?

[@Amiska5v5]

@@GotROM I heard that many many times and it has kept me from stretching after a strength workout many times.

[@GotROM]

@@Amiska5v5 I would DEFINITELY file that under the MYTH category. If you value maintaining good ROM & mobility, a little stretching after strength work is great. :-)

[@franciscogonzalez3662]

I agree

[@GotROM]

Whatcha' working on?

[@franciscogonzalez3662]

Got ROM currently using my hip stick :)!!

[@GotROM]

@@franciscogonzalez3662 Dope!

[@GotROM]

@@franciscogonzalez3662 How do you like it?

[@franciscogonzalez3662]

Got ROM Honestly it’s been great! Since owning one I’ve increased the mobility in my squat.

[@ereklejanelasfani]

Hey nice video Pls answer Does streching make me taller?

[@GotROM]

Good posture from stretching might help a TINY bit.

[@SuperRuss26]

Brilliant information 👍

[@GotROM]

Gracias!

[@ModelJames13]

How about cold stretching? I like to do some of that sometimes but I've heard people often say it's a no-no.

[@GotROM]

I'm personally a little more mindful when stretching cold. No reason NOT too...just might not have as much elasticity and joint lubrication, so don't go for your DEEPEST middle splits right out of bed. :-)

[@JANWOLAND]

Do dynamic streching can give you more range of motion ?

[@GotROM]

This is another type of stretch that can be beneficial, complementing other stretching exercises.