The 5 Health Benefits of Ayurvedic Stewed Apples and How to Make Them

What are stewed apples and why we should eat them? These are the questions we are going to answer in this video.
To learn more about the ayurvedic lifestyle and diet, check out our website here:
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[@desairajtube]

Thank you for a very healing video for universal appeal. Sarve Bhavantu Sukhina - may every living being live with ease❤

[@VedicDesi]

Growing up in south India and then in America I remember my mom would make this for us if we had upset stomachs. Always did the trick along with buttermilk

[@Ederson-Mendes10]

thank you so much 🇧🇷🇧🇷🇧🇷

[@shwetag9347]

I am a new subscriber. Thank you for being so kind and for sharing your essence so gracefully with us. Lots of love from India.

[@HealthyHappynWise]

Welcome!!

[@lzappa9109]

10/10! Thank you.

[@Ira.1]

Wow this was such an informational video! Thank you so much for sharing 😊

[@BigLoveBigHeartache]

Great content! Just one question. Do I have to peel the apple? Won't I loose the pectin and other vitamins and minerals by doing so?

[@USMCFEMALEVETERAN]

Great video trying these soon! Thank you 🙏🏾 namaste

[@JM-ww8vr]

Great video! Could you make a video on meal prep for ulcer patients?

[@effigy8620]

Dr Ash determined that Granny Smith apples to be the most beneficial for improving gut health

[@Thesingndance]

Very good video but I am concerned about the visible lump at the base of your throat. See a doctor perhaps.

[@manojkansal4116]

Thankyou mam for great knowledge

[@betorap1707]

Gratitude

[@genesisfernandez7481]

Thank you so much! I love if!

[@Jocke_1979]

Can you make this the evening before? Or is it better in the morning… I go to work early don’t eat before noon.

[@iamenough6958]

Cloves.. yessssssssss

[@subathradineshraja321]

Thank u.. Im ur new subscribe.. Recommend some breakfast after workout for weight loss..for kapha balancing..

[@POORVI301280]

Can u give more receipes for person suffering from Ulcerative Colitis

[@karenjohnson1589]

It's it better to steam them ? Thinking about the water taking something away?

[@Thesingndance]

I appreciate your video but would Like to suggest you consult with a physician as to the visible lump at the base of your throat. Hope it’s nothing.

[@umbra_1986]

good, thanks, it this recommended during kitchari (mung, basmati rice and vegetables) + red tea for drinking?

[@HealthyHappynWise]

This is a good breakfast or snack during a cleansing program with kitchari, yes.

[@imagentraslucida]

@@HealthyHappynWise wiiii, thank you very much!! best recipe and explanation ever!

[@LiviaCole]

@@imagentraslucida Glad you found it helpful

[@healthfitnessbysuman6602]

Do we boil the Raisin too? Or put it later when 15 minutes is completed?

[@ItsTheStyle-ef4zn]

Does boiling fruit for juicing work?

[@SG-xb7de]

Can we have stewed apples in the evening as dessert after dinner?

[@shvetadhingra2891]

Could we use the apple with the skin

[@ronaldfousek8304]

Iy looks like you removed the peel. Thank you.

[@shahbanum]

If we remove the peels, isn’t most of the nutrition gone with it ?

[@preachingistheessence3832]

It makes it more easily digestible

[@shabi5475]

is it advised to have it in the summers as well? because apple in my area is a winter fruit only

[@HealthyHappynWise]

If it's easy to find, yes. You can also consume it in the summer.

[@counterstrike89]

@@HealthyHappynWise Are the health benefits different as far as raw apples vs cooked or stewed?

[@jitend7776]

Ma'am if stewed apple contains water and reduces calorie intake then how it can fire up Agni?

[@HealthyHappynWise]

The water is added to prevent the apples from burning. It's very small amount. Because of its hight fiber content, apple causes satiation, so you feel full. But at the same time, it doesn't diminish the agni, like certain other foods that are filling but kill the agni such as ice cream. So it can stimulate agni while it's also filling.

[@counterstrike89]

@@HealthyHappynWise What about apple pie, would the baked apples have any benefits do you think too?

[@tanjasrensen3303]

Can we add a bit of honey?

[@HealthyHappynWise]

not during the cooking but at the end you may. Honey shouldn't be heated.

[@Healtheltic]

After eating stew apples can I have plate of raw fruit half an hour later..

[@lisad2003]

Can you omit the cloves? Not a fan of the spice.

[@HealthyHappynWise]

Yes, of course. You whatever spice you like

[@ronkhan1222]

Why take skin out

[@HealthyHappynWise]

It's easier to digest them that way. But you can leave the skin if you don't have any digestive issues. It will give some extra fiber.

[@skyone4950]

I liked stewed apples but a tablespoon of apple cider has the same benefits in the morning

[@georgek3627]

Makes no sense, pectin is In the skin of an apple?

[@Jocke_1979]

Pectin comes when you stew the apple. Most of the pectin is in the seeds of the apple by the way

[@susannahfox7188]

Hello, I tried to access the web address you provided for more information, but when I did, I was given a message that access was not available. Please let me know where I can contact you. Thank you.