Anti-Anxiety Ayurvedic Stewed Apples or Applesauce for Autumn

[@iamenough6958]

Great to do for breakfast and to start digestive flow❤

[@marajade2048]

thanks :)

[@AS-qj2lx]

Thank you

[@YogaLifestylewithMelissa]

you're welcome Anita :)

[@andynoth228]

Great video, do you keep it in the fridge when serving it the rest of the week or make a fresh stew every time?

[@YogaLifestylewithMelissa]

I make it fresh :)

[@nancygrady9528]

No ghee?

[@maryanncarrlton6878]

How about spring winds ?

[@CatWoman6]

Do you need to peel?.. I just grated some and cooked them with cinnamon and nutmeg and ginger with a little almond milk- is that still effective?..I'm Vata predominant too.

[@JA48-random]

took me long time to realise that it is mic over her face

[@alishashalders9450]

How about everyone just gers to eat it how they like an everyone gets over it just like u love to spice it up ..

[@YogaLifestylewithMelissa]

thank you Alisha :)

[@imaanadams5987]

This can replace the shtuf they call cereal 🥣❤️👍🏽

[@YogaLifestylewithMelissa]

yum