the 5 reasons calisthenics is better than weight lifting

[@zekedesmet]

do you prefer weight lifting or bodyweight training?

[@goodshiro10]

bodyweight training, unless if you give me some money to buy some dumbbells

[@zekedesmet]

Heck yea man that’s the way to go. Down the road you can always decide to get a gym membership and lift. But bodyweight training is so accessible.

[@zak104Gaming]

I Just started calisthenics so that i can train everywhere i have a Gym membership but idk if i should learn the skills Like elbow lever planche or handstand i mean theyre Cool but im scared of getting injured

[@zekedesmet]

Especially if you are concerned about getting injured it’s completely okay to just focus on the basics for an extra long period of time. Eventually you have way more strength than needed to learn those skills and you will be able to learn them super fast. Strength before skills is always a good way to go

[@zak104Gaming]

@zekedesmet do you know how to do more push UPS because After 8 i Just explode

[@Um3sk]

Weightlifting + Calisthenics + Cardio= you become a monster

[@zekedesmet]

An absolute freaking machine dude

[@TitoNaMacho]

If I would choose only one between weightlifting and calisthenics, I would definitely choose calisthenics. But it's a great thing that I can do both. Best of both worlds!

[@zekedesmet]

Yea man I actually agree a good blend of both is king. Great for longevity and building both strength and athleticism. I just got my first gym membership ever and started lifting last week. Going to make some videos on my progress and thoughts on it

[@FightingTabletop]

Pull ups Dips Squats/split squats Workout covered

[@zekedesmet]

Yessir! It’s the cheat codes no one talks about

[@monirithnun7081]

I personally do a mix of both. It works like magic, Weightlifting builds a very cool body while Calisthenics gives off real life functions!

[@Um3sk]

bro you are 100% right i do the same as you, but i add cardio also like 10km run at sunday. The results are just amazing...

[@zekedesmet]

Love that man - in fact I just got a gym membership and have been lifting so I’m also testing a mix of both. My goals currently are to put on size and get bigger so the gym is perfect

[@zekedesmet]

Dude that’s so awesome - running feels amazing but I never do it haha. Usually I go a few rounds of shadow sparring for cardio. It’s literally the hardest cardio I’ve ever done in my life

[@trixie9867]

🐾

[@zekedesmet]

🫡

[@iEvoX-uh6bf]

i do them both

[@zekedesmet]

King 👑 i actually just got a gym membership and started lifting as well last week. I’m loving it so far. Going to make videos with my thoughts

[@Matt-bq3rl]

Why are your lockouts so weird

[@zekedesmet]

It’s that full extension brother 💀 idk maybe my elbows are scuffed haha

[@exjod124]

200 lb nothing its 200kg nowadays

[@zekedesmet]

The truth. Bro is your pfp looks like a wookie had intercourse with a platypus and went the John legend route