8 Foods That BOOST Testosterone After 50 | Nutrition For Men | Mark Mcilyar

As a man, especially over the age of 50, it is crucial to make sure your body is producing enough testosterone. Doing daily things to help with your natural production of testosterone is so important, and the foods you eat can help with your t-levels.
Today, I am going to give you 8 foods that you can eat to help boost your testosterone naturally. You probably didn’t need to know this when you were younger in your 20’s, but as you get older it is important to use these nutrition tips.
I don’t expect you to eat these foods all the time, but making some small changes and additions to what you eat will help a lot.
Here are the 8 foods that boost testosterone after 50:
Food #1: EGGS.
Food #2: POMEGRANATES.
Food #3: LEAFY GREENS.
Food #4: BEEF.
Food #5: BERRIES.
Food #6: FISH.
Food #7: OYSTERS.
Food #8: COCOA POWDER.
Start adding some of these foods to your daily nutrition to help boost testosterone naturally after 50!
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[@johnf8609]

I add cacao powder to my plain Greek yogurt with a little vanilla protein powder to make a snack. I also add it to my protein shakes.

[@karelphillips3483]

I'm from Trinidad 🇹🇹, an island in the caribbean, we produce cocoa powder. In rural areas in Trinidad, we drink cocoa tea, made from pure cocoa.

[@nayyerbilal8963]

Good video!

[@jimloth6091]

I add a generous tablespoon of coco powder to my plain, unflavoured protein powder to make my post-workout shakes.

[@billh4285]

You can make chocolate pancakes using cocoa powder. I make them for my grand-kids. High cacao dark chocolate is good too.

[@kurtmeister8308]

Great video. Can add Cocoa powder to almost any protein shake or coffee or ??

[@Praise_YHWH_]

Thanks

[@ahmedfalih473]

Great video! Cocoa powder I use with protein ice cream using ninja creami

[@jerrythomas4457]

Do you wear girls underwear?

[@TimBanks-od4st]

I add Cacao powder to my protein drink after my workout, its great!

[@jasonhurst8599]

I add Cocoa powder to my Vanilla flavour whey protein powder shakes to make it chocolate flavour. If I want darker chocolate flavour, I just add a bit more. I'll even mix it in cold brew black coffee for a mocha flavour vanilla+chocolate shake.

[@randallflores-qr8cs]

You can actually buy dark chocolate bars that are 90% cocoa and low in sugar, Walmart has them. They are not super sweet like regular chocolate bars but still taste pretty good.

[@musicman7297]

A price for a head of lettuce is about 2 dollars. 80/ 20 hamburger on sale is 4 dollars. A head of lettuce is 95 percent water and has about nothing nutritional in it . Where as for 2 dollars for a half of pound of hamburger you get protein, healthy fats and lots of other nutrition.

[@fender1000100]

Why did you choose lettuce for the comparison? Try black gram. It destroys steak for nutritional punch. And for the price of a steak you can get enough to give you 250 grams of protein....

[@Pokerface8899]

Healthy fats ?

[@nelsonramos7343]

what is your opinion on those beef organ & beef liver supplements??

[@karelphillips3483]

I'm 50yrs, and "T" is 👍👍👍👍

[@davedove67]

Add some cocoa powder to a beef chili.

[@husseinabd6937]

I like you show very good information for men’s health Try to work out

[@husseinabd6937]

After 67, can we build muscle that was lost by losing weight and growing older

[@husseinabd6937]

Your advice

[@chuckleezodiac24]

@@husseinabd6937 yes. anyone can build muscle at any age. it's harder at 67 but it can be done. increase protein and lift weights.

[@jimloth6091]

@@husseinabd6937 I'm 69 and yes - you can build muscle at this age. It takes work and discipline but it can be done, and this youtube channel is packed with good advice on that.

[@mamboitaliano5868]

It is possible, my godfather is 70 years old and exercised and got mucle. The key is to slow the tempo when you workout​@@husseinabd6937

[@Strengthandconditioning60]

Greens act as an aromatase inhibitor if you're on trt also

[@victor03000]

Put the cocoa powder in your coffee

[@kevin_conley]

Can I take this food and get off trt?

[@stevelufc64]

Eat all those things other than oysters

[@markkettner9246]

Just get %100 cacao . Heat some water .add Stevia and you've got hot chocolate

[@jerrythomas4457]

Malarkey

[@trumpdrago517]

Homie looks like George bush jr 😂😂😂

[@GenXRanter]

Wow you're the first one to notice and make a comment about it! Amazing perception!

[@trumpdrago517]

@@GenXRanter I figured it was a common thing 😂. New to him, 1st video and I didn’t know

[@hmmm...7754]

Sounds like Bush, too.

[@nelsonramos7343]

that's his cousin lol

[@Rippy31]

Tilapia is horrible it is a farmed fish void of nutrition 🦋👣

[@davidgreene8608]

•it’s pronounced testosterone, not testostrun

[@jerrymoore9469]

But we all know what he means!

[@Almneur]

I get tired of eating eggs.

[@freddyheynssens1950]

I eat eggs every other day. God bless you richly.

[@switchbackboy]

Stay away from farmed fish.

[@randym2062]

Why would you even mention pomegranate? Quit trying to be cute and be more helpful. How about foods that are really readily available at the grocery store because there’s plenty of them.

[@gel210]

IT REARLY HELPS TO HAVE A FIT MUCH YOUNGER WIFE 😜😜😜😜