The 6 Human Hungers Driving Your Food Choices | Eric Edmeades

[@Mindvalley]

What else do YOU know about how you're driven towards certain foods? Remember to watch Eric's FREE masterclass to learn even more👉 go.mindvalley.com/6z3nxF9T

[@marianabarce3379]

Please, offer prices in other currencies

[@easley421]

I'm not here to buy anything. I'm just a bodybuilder looking to reinforce the things I already know. It's that time of year where there's cookies and terrible food everywhere. Just wanted to say how REFRESHING it is to see people who actually are helping and not pretending to have some panacea. I always get asked what my secret is to being so healthy and fit, I'll be sure to send those people here for the REAL answer to their question. Thanks a bunch, cheers.

[@lorrainedaniels6357]

l suffer from depression and anxiety to and l oway's tune to the bad suffer chocolate and crisp's and cake l see this as l am feeling down and fed up this is wen l eat all them nasty bad food's and l go to bed at night and not long l wake up wonting sweet suff like whot l have put in this comment and l am on Med's for depression and anxiety to and l now it's them macking me won't to eat bad suff even crisp's love from lorraine Daniel's with special need's and l am autistic and l suffer from depression and anxiety to KZbin video's blessing's to you 🙏🙏🙏❤💙💚💛💜❤💙💚💛💜🙏🙏🙏👍👍👍✌✌✌👋👋👋👊👊👊💜💛💚💙❤💜💛💚💙❤💜💛💚💙❤💜💛💚💙❤🙏🙏🙏

[@marciabellair4142]

When people are ready for change they seek a message that moves and inspires them. If this message didn't do that for you move on. No need to criticize. Many, many people have never heard a message like this. I'm in to nutrition and I search videos for new tidbits of inspiration. Thank you Eric, you are appreciated!

[@EricEdmeades]

Thanks, Marica. Haters hate. I am not worried about it. And I appreciate you having my back.

[@jromeo8247]

Finally! A person whom knows the reality of how to be healthy. All of his information is right on the mark. Focus on eating. And don't focus on dieting.

[@nagavijaykumargedala9302]

And not to focus on exercise as well... 🤷

[@Mindvalley]

@ J Romeo, We’re so glad! Thank you for your comment 🤗 Did you do the free Masterclass already? If you haven’t, here’s the link, you’re going to love it! 👉 go.mindvalley.com/W16HnTO9

[@maikelTfm24]

"Your food shall be your remedy, and your remedies shall be your food." That was the advice of "Hippocrates of Kos" already around 435 B.C. We lost touch with this lifestyle and back to the roots is the way forward. Thanks for the message Eric

[@diabetesandyou4787]

1. Water 2. Emotions 3. Variety 4. Low blood sugar 5. The desire to eat ( low nutrition food ) 6. Nutritional hunger.

[@chetanch2299]

3,5,6 are similar

[@plusbonus1165]

Basically try to avoid processed foods , stay hydrated enjoy being hungry and fast once or twice a week. Got it .

[@kysstaylor]

You wont feel hungry if ur body is getting what it actually needs....high fat and high sugar diets keep u feeling hungry

[@ziia_zoozoo5231]

I was so into what he was saying that I didn't even hear the background music until i read the comments about bad music that the music became so loud and disturbing what good things he was saying. :-D

[@vanillacakesunshine1813]

bruhh samee😂😂

[@Minaretfm]

Great concept to an understanding of why we think we’re hungry... when we’re not. Learning what foods suit your body type, age and energy requirements, takes back our power to control our lives. I’m a do it yourself freak, with little income, but with a ton of nutrition books and free videos like this. Thanks for the tips.

[@joemax4254]

Thanks...i over eat when i feel lonely and end up with digestion disorder or when i m thirsty. Thanks great !

[@annalisa14]

That's very common, you know. I eat chocolate when I am lonely.

[@Mindvalley]

You’re very welcome! We love creating personal growth content that really helps people to live the lives they deserve. By the way, here’s a link to the free Masterclass...since you liked this video, you’ll love this 👉 go.mindvalley.com/W16HnTO9

[@indakhimig]

When I feel down, I crave for a big big salad with organic greens, avocado, tomatoes, red and yellow pepper, carrots, zucchini, EVO, Italian herbs, kurkuma, sweet paprika, goat feta and vinegar. Yeah!

[@turtlesama9476]

i soooooo agree with the stomach extending part...when i was 13 i used to have a huge appetite and could eat a lot of food in one sitting...when i was going to turn 15 i started mindful eating and tried to reduce my portions and tried to eat food more with more nutritional value...now im 16 and i cant 1/3rd of the food i could eat as a 13 year old.

[@marivic314]

Awesome information. For the people that are saying the music bothered them, are really having problems with listening and concentration.

[@wanderingbutnotlost1128]

Thank you Eric! I love the way you explain this! I can't wait to do the wild fit program!

[@Mindvalley]

Glad to hear that it was gone. If you haven’t checked it out already, here’s the link for you👉 go.mindvalley.com/W16HnTO9

[@jongcookjbmusclechef888]

i was right that people more often feel hunger was not really hunger at all, the common mistake that leads to over weight and obesity, this video made a confirmation that my wife needed to know that i was really right all along ...thank you so much for this insights

[@Janicesaheed]

So smartttt. Thank you. God bless you

[@breathecosmosicblip]

Salute...to such a wonderful range of informmation delivered in such small vedio💖 nd a bigger Salute to the quality of informmation

[@Mindvalley]

We are happy this has touched you.Thank you for your comment.If you haven’t checked it out already, here’s the link for you👉 go.mindvalley.com/W16HnTO9

[@mightyry6739]

I love Eric's message and I feel called to help spread the same message in the world to others and hopefully stop the corporations from marketing their food as "healthy food."

[@oregajcanin903]

Really sucks how many good videos like these are ruined with this totally needless music :(

[@annalisa14]

You are correct in my belief system. The music may be geared to the average Americans who are programmed to hear Muzak and other vaccuous sound. They keep their TV on all the time. Highly vibrating individuals already know the knowledge spoken in this video. We go for meditation music. I have known this wisdom since the late 1970s when alfalfa sandwiches became popular. I began my self studies then.

[@rahulmohanan2026]

Well I feel the music totally syncs with what he is saying

[@sammyvscott]

You speak the truth, and water is exactly what I do first. But tell me.. I can't taste or smell anything... Water before your eat, or the fact it takes 20 mins for your stomach to say to the brain it's full.... Smaller portions.. Take a break inbetween... And eat things in the most natural form...so help me out here what would you suggest 👌

[@ishitaarora281]

Really insightful video Mr. Eric! Highly appreciate it

[@suryakumarswamy7391]

Happy sir with your knowledge. Thanks sir

[@luciana-hs8cg]

I love your description about the hungry things. Thank you

[@dr_drw]

This is great. But what is the "solution" to the low blood sugar🤔🤔🤔

[@guitardude4]

Time. Wait it out and eat protein and veg. You body will make the glucose it needs by itself.

[@radicalhonesty3628]

In almost every aspect of life, I'm an absolute failure. It's hideous and shameful and I truly die inside.

[@sowilodawn9285]

Great content! I noticed the music at the beginning and at the end....the content was so intriguing I tuned the music out in the middle. Probably don't need the music?? Thank you Eric, I enjoyed this!

[@francinepangoptchams8485]

thank you Mindvalley and Eric wildfit program, after 1 year what happens to me is incredibible, not only physically, but psychologically, I don't force myself to eat or not eat, I know what to eat no matter where I am and what season it is. Love you ;)

[@imtherobloxian6787]

Is there another way you can enter the program without having to spend that much? I'm just a student and doesn't know where to get that money just to enter :(

[@francinepangoptchams8485]

You can start following the rules at his masterclass on Mindvalley site. Like stopping with Industrial food and any kind of sugar ( at least for 3 months) and start drinking more water and Real earth food😊

[@imtherobloxian6787]

@@francinepangoptchams8485 Oh I see thank you, Is there another tips you can give? Hehehe

[@imtherobloxian6787]

@@francinepangoptchams8485 And one more question after those months are you allowing yourself to drink some coke and eat chocolates? How do you control those? What mindset do you have there? Cause tbh im frustrated at myself cause I was already maybe at 80kg and i got back to 88 kg just by not exercising in just a few weeks so Im really really desperate to change things and for me its just frustrating cause for 8 months I only lost 12 kg and my body weight goes back up when I dont exercise just for a few weeks :(((

[@francinepangoptchams8485]

Don't blame yourself for failing, everyone pass through it before learning deeply about how your own body responds. I stopped eating processed chocolate (some raw powder chocolate mix with honey, I can have it sometimes) or drinking anything from industry, I stopped, because I am deeply aware of how harmful it is for my body. Exercise is only to stay flexible and strong, about weight loss, exercise counts just a little. Our body is far more intelligent than our thinking or ideas. Do your best, start small, real body change take time, and during the journey you will grow mentally and become more responsible about what you put Into your mouth. It is a real challenge and people around you will not make this journey easy. So calm down. Step by step. Start implementing the simple rules like drinking water and reduce a lot processed food. Opt for more real fresh food 🤗

[@pam6204]

Thank you Eric.

[@spiritzweispirit1st638]

This Gentelman Is Awesome! Intentionally Spirit Nuturing Wisdom! btw' I Like a Balanced Non Hyper' low Level Symbiotic Audio Backing Track' Thank You🌈

[@Mindvalley]

Totally agree...that’s an awesome insight - thanks for sharing it with us. By the way, how did you find the free Masterclass? If you haven’t checked it out already, here’s the link for you 👉 go.mindvalley.com/W16HnTO9

[@learningthroughlifeexperie130]

Helpful information.thanks for sharing.also please tell us how to handle these hungers

[@coachdebby564]

I was very moved to learn these ideas. Thank you!

[@captainscarletxbox3912]

Music fail. Content great

[@Mindvalley]

Thank you for your comment. Have you checked The Quest for WildFit already? If you haven’t, here’s the link, you’re going to love it! 👉 go.mindvalley.com/W16HnTO9

[@kingyousaf6517]

Not only junk food is worse the fruits got chemical in it the chickens i think fish not sure i have heard about .its really hard to find organic food and they r expensive .its really hard to eat in a healthy way.

[@ummukhan1877]

Do more fasting to avoid it

[@plusbonus1165]

Don't stress buddy . Just eat less processed food than most and you'll be good. Not only good , great. Ps organic is also a marketing tool , so don't get overly hung up on it. Un processed is generally good enough. ✌

[@NewEarthAwakening]

Studies have found that 95% of toxins in the human body originate from animal-based foods due to bioaccumulation - it doesn’t really help if the animal is “organically raised” because these are environmental toxins from things like heavy metals in jet fuel, Fukashima fallout, etc. Get rid of animal products and you’ll be in very good shape!

[@swapna6272]

Wow, that was so insightful n never come across facts. Well conveyed💪🏻👌🏻Thank you🙏🏻

[@plantmanager7343]

Good morning Eric I would love for both myself and husband to start on this three-month plan with you, how do I go about it?

[@EricEdmeades]

Please visit www.Mindvalley.com and look for @WildFit there. :-) Or just Google WildFit.

[@noddybhai8301]

One person i found who knows about nutrition and food till the deep roots.

[@MukulVyas5]

Check out NutritionFacts.org by Dr. Michael Greger. He's based on peer-reviewed studies and proper science of nutrition.

[@Sara-xw7sv]

I feel everything he said is sooo true...

[@physicsnabo]

thank you so much🙏🌺

[@editelh]

He’s correct and yet: there’s no need at all to spend 3 months and spend thousands of dollars on top of it. All you need to do is a “DRY FAST” for at least 5 days (no food or water) and you’ll change the chemistry of your body and from there what you eat and drink. And the icing on that is all the emotions and hang ups that needed to be shed, go as well to help a healthy integration. You’ll be glad you did it.

[@EricEdmeades]

Hi Editeth, while fasting can be very healthy you should be careful about suggesting to people that 'dry fasting' without preparation can fix a lifetime of problems. Please consider that most people in the western world are malnourished and/or dehydrated. That means that if they don't sort that out, first, a fast can be a very bad idea. That said, with the right preparation, fasting and intermittent fasting are a great idea, in my opinion.

[@editelh]

Eric Edmeades I didn’t suggest people should not prepare before a dry fast. I suggested a dryfast can be very helpful, period. Obviously anybody who embarks on it, should do their research. And I would imagine they would. I. certainly did. Anybody who does a dryfast based on a short paragraph on KZbin without preparation, is ignorant or reckless.

[@sahithakarapitiya]

Any advice to vegans and vegetarians?

[@JayKayV]

Mindvalley, the music can be a bit more subtle. What he says is so much more important.

[@AirElegant]

Mind eats thoughts

[@anitabhoi691]

You just great sir....salute

[@Mindvalley]

Thanks a lot! If you agree with us, please check our NEW Masterclass with Eric to learn more about Diet, Health & Fitness 👉 go.mindvalley.com/W16HnTO9

[@robertharbin6461]

thank you Sir!

[@etoilefilante2546]

Thanks for you

[@deeptibhagtani6690]

I am a vegan, will this program work for me too.. cuz I am never going back to being non vegan

[@dheersinghi8533]

if you have any questions you can contact Rakhee Singhi(9841398669)-She is a wildfit health coach in india .And yes it will work for vegans.

[@mandyg5747]

Chips? A lot of water in potatoes - I thought he meant chips from the Chippy (Fish and chip shop) - not crisps, lol. I forget that other countries call 'chips' fries. Here we have French Fries - thin chips and chips made in an English chippy - which are fatter.

[@lynnmann1618]

Content so very interesting however you could not listen to it because it disturbing noise music that was playing in the Background!

[@ganglion0156]

How to deal with bad emotions without eating chocolate?

[@deepakvadhan9366]

Does it work for Vegetarians

[@Amy.Scorpio]

Good stuff. Thank you

[@Mindvalley]

Thank you for your comment. Have you checked The Quest for WildFit already? If you haven’t, here’s the link, you’re going to love it! 👉 go.mindvalley.com/W16HnTO9

[@loretabustarde3509]

thnku

[@gopal1035]

Thank you sir.

[@Mindvalley]

If you liked this video, check out Eric's FREE Masterclass to take it to the next level 👉 go.mindvalley.com/W16HnTO9

[@ginajohn3665]

Thanks bro

[@naziaxafer4807]

Y is it v get headache n dizzy after stomach growling if it's not hunger pangs as Eric said it's just a sensation not hunger

[@minecraftotalwar]

awesome vid

[@Mindvalley]

We are happy this has touched you.Thank you for your comment.If you haven’t checked it out already, here’s the link for you👉 go.mindvalley.com/W16HnTO9

[@ramziha4678]

Thanx I love you Eric

[@Mindvalley]

You’re very welcome! We love creating personal growth content that really helps people to live the lives they deserve. By the way, here’s a link to the free Masterclass...since you liked this video, you’ll love this 👉 go.mindvalley.com/W16HnTO9

[@silvershree]

How to deal with low sugar level?

[@anne5941]

How to join into this program?

[@exposez]

Too bad I started seeing this while my cravings started to kick in :)

[@advocateh.khundal9378]

I'm 27 years old I'm girl from India punjab..I'm only 37 kg ..I don't know why my weight is not increasing please could you suggest me food I'm pure vegetarian

[@dorinat.4182]

There are also people who stop eating when under stress.

[@EricEdmeades]

Emotional Hunger. Yes!

[@reemyadnan1990]

I like the content..thank u But tge music background is very loud and annoying

[@sheedahrahmah4531]

Loving yo advises

[@Mindvalley]

Totally agree...that’s an awesome insight - thanks for sharing it with us. By the way, how did you find the free Masterclass? If you haven’t checked it out already, here’s the link for you 👉 go.mindvalley.com/W16HnTO9

[@paolagonzalez6579]

ERIC español??? gracias !!!!!

[@freshwaterturtle]

I’m hungry

[@Mindvalley]

Which hunger are you referring to now? 🤔 - Max

[@jry.....why.1605]

Mee too,...

[@jean-marcpourrier310]

How to contact you Edd

[@forgenemours8110]

but you explain this food very nesasary you saying I'am repeat juice raisins,oranges,meat,bananas,fresh fries it's really really important for in your mind

[@pravinpatel849]

Why music? Do you expect people to waw the music rather than the content of the speech?

[@claudiainestortorelli1425]

The music is too loud

[@chadspiess]

What food will help you get nutrition?

[@angelpy69]

I dont need to be alone or lonely to wanto eat chocolate!! I love dark chocolate, which is more healthy than milk chocolate but both are sugar and full of carbs. But its soo damn good!! 😝🍫💙

[@EricEdmeades]

It is! But probably not a great food to build a lifestyle on. ;-)

[@seesharpminor7996]

The water in tea and coffee still counts towards your daily intake of fluids even though it's a diuretic.One of the chief dietitians in the UK has already gone and put this in print.Don't buy into the myth of eight glasses of water a day.The average person doesn't need that much.Of course fruit and vegetables contain plenty of water as well

[@rahulbera310]

But if u live in tropical country, u need to drink a lot of water...

[@deeanne3324]

🤦🏽‍♀️

[@jeffreypordon1641]

How to deal with eating to little?

[@helenpakdijaras7473]

Jeffrey Pordon

[@esteravendano2846]

Music so loud 😢

[@veronicaalleyne]

but, if I've had my water requirement & still feel hungry I figure I want a little food, just a little nosh, not a full meal

[@annalisa14]

the more little noshes you take, the worse your INSULIN spikes are. Healthy people need no more than 2 well thought out meals in a day. You are out of balance if you think you need more.Drink tea when you feel that way. Your bikini will thank you.

[@plusbonus1165]

@@annalisa14 What would Jonna Jinton do...?

[@sixtonesenglishcuts1102]

I like how my anorexia is agreeing

[@sylvialenz84]

I can't watch this video because the music is so loud and disturbing. You can hardly hear the words.😢😢

[@erica8950]

I need to loose weight to do the job of my dreams, I am old enough to get the job, but I am too heavy how can I loose weight fast??

[@lyonsc512]

Change your mindset first. Cut all carbs and sugar. I lost 27 lbs in 2 months just by doing that. I took a multivitamin, relora and milk thistle twice a day. Never ran on a treadmill till now. Feel great! No cravings, sleep great and can clearly focus. This video is a good reset. I fell off the wagon during the holidays. Time to get up and get back on. You can do it!

[@EricEdmeades]

Try WildFit's 14-day Food Reset... very effective.

[@forgenemours8110]

I'am eat everything else in my country

[@semones57]

I’m almost sixty years old and I don’t know how to eat I go from one thing to another to try to lose weight. I am so frustrated I have gotten to where I don’t care. It just makes me want to cry. I used to run everyday be really active and now I don’t do anything because of energy.

[@lorenajimerson8075]

Pam S hi pam im a health coach (in training) if you want send me an email to [e-mail]. maybe i can help...

[@veronicaalleyne]

reducing your sugar intake is the easiest, no effort thing you can do to immediately drop pounds if that is your concern, I'm telling you this from experience I'm partially paralyzed & just recently went into a chronic condition with my right knee which put the kybosh on exercise & while each body is different, it's the most no effort thing I know that won't hurt & may certainly help I'm 53, btw

[@Mindvalley]

Hey, Pam! Acknowledging this is the first step to making a change in your life for the better. We believe that it's never too late to want to get back to a healthier life. The best place to start is working on our relationship with food that's good for us and knowing what those food are in the first place 😊 - Max

[@unleashingpotential-psycho9433]

My desire for fat foods tend to be the number one desire I have.

[@veronicaalleyne]

it's hard wired in you to be that way from when access to meals was fewer & further between

[@jobolosesalgadosaprendendo2505]

Gostaria que fosse em português, pois não entendo nada doque ele fala 😭😭😭

[@vaxrvaxr]

Stop crying and learn English. It might come useful later on.

[@user-kh4uz7bx6h]

6 hungers thirst from the food dehidrated is water based food it is lost translation water 5 emotions feel food feel down and upand celebrate (My emotion sensing nearly frozen) if you deal with those emttions you do not need to eat that food veriety overhelmed veriety off healthy foods tired low blood sugar burn fat ages and ages than sugar change yur methabolism to burn fat instead sugar

[@gulammohamedshafiuddin5078]

How to contact u??

[@Mindvalley]

Join Eric on his NEW FREE Masterclass to get a revolutionary guide to Diet, Health & Fitness 👉 go.mindvalley.com/W16HnTO9

[@ritikarai5600]

Pl remove music

[@annalisa14]

Let your medicine be your FOOD and your food be your MEDICINE. Buy fresh ginger and garlic and learn how to use it.

[@JABIN8]

Unfortunately I'm not able to sing in Your website there is some error

[@russellgerriewretham]

Please turn off that droning music, it is really annoying!

[@mero8982]

ترجمه عربي بليزز

[@user-kh4uz7bx6h]

your health getting enought of the good stuff and eliminating the bad stuff enought of the plants enought of the hidration and water

[@toobwithpsk1814]

such great content but such poor music

[@andrewphelps1462]

Wildfit program is DANGEROUS. My wife did it for 1 year and the program made her ANOREXIC. Her menstruation disappeared, which affected her reproductive possibilities. She lost her energy, and her work and personal productivity got much worse. The diet is VERY extreme. There are too many psychological changes involved, in the way we think about food. It's not merely doing a rebalancing. It changes EVERYTHING about how you think about food. Not in a sustainable way IMO. We don't live like nomads anymore. This program destroyed my wife's life. Today she is totally remorseful. The worst thing is that her body changed and she can't eat like she used to. Today she is with a psychologist and nutritionist. BEWARE

[@natt9904]

I love chocolate ,is something bad in that?

[@natt9904]

Francesco Barbati thank you for the advice

[@Minaretfm]

Natalia Kh dark chocolate (70% chocolate and over) is good for you, most other chocolate is loaded with sugar and a short time after consuming it your blood sugar spikes, making you think your hungry...

[@ginnynapier4236]

I wanted to watch this but after one minute the background music was more than I could take.

[@michaelacour]

Wow so sad im a singer and songwriter and this music are so ok , its a strong message you missing out

[@elizabethseymour5213]

Ginny Napier you are sadly missing out on so much....

[@EricEdmeades]

Sorry to hear that Ginny. It is so hard to create the right mix; some people like it and some people don't. Many of my other talks are online without music. ;-)

[@Katianerm]

One observation you explain too much about the way to eat, why we eat, but don´t give tips or say what we need to eat or how is based the diet you describe...

[@juditmontero3935]

The background music is too high and anoying

[@viktor.egelund]

Food and eating has an emotional component? Good work Sherlock.

[@2bleMcScooble]

Viktor Egelund "What's obvious to you in amazing to someone else." -Jeff Goins

[@AndrewCraigPianoPlayer]

i dont desire food. I eat to stay alive.

[@rosettegebran6013]

It is so annoying hearing the background music . ☹️. I am not enjoying watching ur videos . Can u please remove this music ?

[@user-mm5wp4cp9h]

Music fail