The 6 Phase Guided Meditation | Vishen Lakhiani

Place your pre-order of The 6 Phase Meditation Method by August 15th and gain access to a library of 500+ premium meditations by authors for free 👉🏻go.mindvalley.com/5vzjqRQ8
Within Vishen Lakhiani’s years of meditation research, he noted that there were 6 main areas of life that humans need to tend to every day:
1. Love and compassion
2. Gratitude
3. Peace
4. Vision
5. Sense of control
6. Feeling supported
#6PhaseMeditation #Subscribe #VishenLakhiani
Aiming to hack meditation and create something that would allow the meditator to “level-up,” on a daily basis, in each of these 6 areas, he designed this incredibly powerful, 18-minute 6 Phase Guided Meditation.
This meditation not only greatly enhances your brain power and emotional state, but completely transforms you - both consciously and unconsciously. It isn’t about clearing your mind, it’s about ENGAGING your mind and manifesting abundance in every aspect of your life.
Vishen will guide you through creative visualizations, mind exercises, and the following six phases to help you uplevel your meditation practice (and your life):
1. Connection
2. Gratitude
3. Freedom from negative charges/forgiveness
4. Creative visualization
5. Intentions for the day
6. Blessing
DIVE DEEPER:
If you enjoyed this meditation, you may also enjoy these other Mindvalley meditations: Psalm Isadora’s A Powerful Heart Meditation To Increase Intimacy (go.mindvalley.com/sTzrGUQ1), and Bob Proctor’s Abundance Meditation (go.mindvalley.com/A1z1V4GT), and OmHarmonic’s Binaural Beat Meditation Music (go.mindvalley.com/bIqSFYJ2).
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TIMESTAMPS OF THE IMPORTANT LESSONS FROM THIS VIDEO:
00:10 Six phase Meditation, Phase one"Someone whom you truly love"
03:53 Phase two"Gratitude"
05:47 The third level of gratitude
06:47 Phase three"Forgiveness"
09:52 phase four"Future vision"
13:58 Phase five"Your perfect day"
16:55 Phase six"Blessing"
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ABOUT VISHEN LAKHIANI:
Vishen Lakhiani, the author of The Code Of The Extraordinary Mind, is also the founder and CEO of Mindvalley, one of the fastest-growing personal growth companies on the planet.
Vishen applies Consciousness Engineering to all aspects of his life and business - from Mindvalley to A-Fest, to his career and daily habits. He is also part of the Innovation Board of the X-Prize Foundation and an active philanthropist.
Follow me on Instagram for more inspirational content: / vishen
Don't forget to SUBSCRIBE to my channel for updates: go.mindvalley.com/SubscribeHERE

[@vishenlakhiani]

Place your pre-order of The 6 Phase Meditation Method by August 15th and gain access to a library of 500+ premium meditations by authors for free 👉🏻go.mindvalley.com/5vzjqRQ8

[@Jacklogic17]

6 Phase Meditation and While in shower that relaxation is awesome!😃

[@ankitruparel1895]

6 phase meditation is awesome Vishen! It’s so holistic and has really helped simplify and deconstruct a loaded idea like meditation. It’s simple yet so effective! Thank you so much for creating this. Can I please request you to stay away from politics? There is so much negativity there and you keep posting stuff on Instagram supporting the victimhood culture in the states. I don’t see how it’s changing anything and instead is lowering the level of ideas that people seek from you and mindvalley! Kudos to the amazing work you do!!

[@janhilado]

6 Phase will always be my favorite!

[@vivekthakurathi1627]

This is the one.... I love guided meditation at the start and I switch to the same and do on my own.. Love you

[@aristmoury2317]

A billions of thanks for sharing a truly beautiful guided 6 phase meditation. I am heartly aligned with your mission. Wish you a happy journey.

[@naisijoy]

I’m just here to say that this is where my forgiveness journey begun and five years later i’m helping people learn how to forgive themselves and others so they can begin their healing journey to awakening.

[@SamRommer]

Love - Imagine someone you love. - Imagine they’re in front of you. - Feel in your heart, the love they fill you with. - Give this love a colour. - See your heart filled and surrounded by this colour light. - Imagine this light expand to fill your entire body. - You’re now surrounded by this light. - Feel this light expand to fill the room you’re in. - Imagine this feeling of love emanate from you to every being in the room. - Feel this light expand to the whole building. - Feel this light expand to your city, visualise it. - Say a mantra to the beings to help them, like “may you be free from suffering”. - Feel this light expand to your country, visualise it. - Feel this light expand to the whole world, visualise it. - Say a mantra to the beings to help them, like “may you be free from suffering”. Gratitude: (The Meditation recommends 3 item in each category, but I’ve written just one as I found 3 to be too rushed and complicated) - Bring to mind one thing from your personal life which you are grateful for in the last day, week or month. Focus on the emotion, love and joy which you felt. - Bring to mind one thing from your career which you are grateful for. Feel the emotions and give thanks for that moment. - Bring to mind one aspect of your being which you are grateful. Give thanks and gratitude, and feel the joy as you bring this aspect to mind. Forgiveness: - Think of an incident which caused a negative charge within you. - Bring to mind the person or incident which wronged you. Feel the pain, anger or emotion as you see the incident in front of you. Do this for one minute. - Change focus from the emotion, to the person who caused the pain. Think about what they might’ve been going through which caused them to behave like this. - Try to understand the way in which they see the world to allow them to do what they did. - Think about what you’ve learned from the incident. - Forgive them. Tell them you no longer want to hold on to this grudge and you set them free. - See them fade away. The incident no longer charges you. - If the incident was serious, you should do this over multiple days. The future: - Bring to mind 2 goals for your life in 3 years time. Imagine it. - What do you see, hear, smell? Colours? - Bring to mind the feelings knowing that this is your future. Your day ahead: - See each stage of your day unfold ahead beautifully. - Set an intention. - See each stage, going perfectly. - See joy, happiness, peace, love. - See yourself going to bed. The blessing - Ask for a blessing to support you on your life’s journey.

[@lifeisshort5583]

Thank you so much

[@senoramaestrah9833]

Thank you!

[@varshatarate1223]

Thank you Sam for writing all six phases in details.

[@natalierodrigez7341]

Gratitude Pour ça.

[@inthevortex-de1rh]

Thank you so much

[@franciosdimasaca2340]

This how many days i will meditate 👇🏼😆

[@jean2stop]

Bro try to meditate every day !! you'll see the difference

[@franciosdimasaca2340]

What kind of meditation?

[@jean2stop]

Francios Dimasaca There is a lot of different kind of meditation but I’m going to give you the one I’m doing every day at night. First I focus on my breathing then I put my awareness on different parts of my body, until I reach a state of stillness and peace(it’s when the brain shuts off), in the beginning you’ll be able to experience this state just during 5second, more you practice meditation more it’ll be longer. Have a great time with yourself, peace ✌️

[@franciosdimasaca2340]

Where do you live? Can you give me your facebook name so that we can communicate about self improvement?

[@jean2stop]

Francios Dimasaca Yes good idea 😄😄, i don’t have Facebook but we can communicate on Messenger, my name is Jean de Stoppani

[@moniqueconheady8723]

Vishen I really love the concept of the 6 Phase. Thank you 🙏 However, as I become more experienced with mediating I find the pace too fast & the amount of speaking/instruction too much in all the versions of the 6 Phase I can find online. Vishen, I’d love it if you, or someone at Mindvalley, could release a version for experienced 6 Phasers - one that is slower, has loud/strong binaural beats & doesn’t have all the info/instruction/content that is relevant to a beginner, but not relevant/needed by an experienced 6 Phaser 😉🙏

[@83tomgarner83]

EXACTLY what I was thinking. This is such a brilliant tool and a slower, less explanatory version would be perfect for experienced '6 Phasers'

[@caljahellebrand7125]

Yes, I would like that too. The richness of instructions is distracting me.

[@rawding1976]

100% agree

[@wiserwithvidhaan]

Guys, adjust the speed to 0.75x if that's your only concern 🙏

[@mclegarable]

@@wiserwithvidhaan it's true, works for me too !

[@JeromeFe]

2) Also please leave more space to imagine the day or future and in forgiving part without any talking for a while, in order to do the work imagine plan and feel. Just Give time to focus without any talking in the background ! Thanks a lot !!!

[@sachin21515]

he just showed you the way of doing it..now from next time you can do it own your own without having to play this video. if you want you can use some calm music in the background while performing this exercise. you are welcome

[@ErenYeager-kr9gu]

U can reduce the Play back speed

[@jeannedockins453]

I can't find where to go to do this. Would you please send me the link? Thank you so much!

[@anitasdubey]

@@sachin21515 smart reply

[@AnaJuma]

Hi Jerome, just published this slow version of the 6 Phase Meditation with more moments of silence: kzbin.info/www/bejne/jZOanXWKad-gY7c Hope it helps 🙏 ▼

[@danielemartini]

Like the new music I just wish there were more moments of silence after talks so can visualise without distraction

[@Journey2Freedom]

Yes, I felt it too. That just a little bit more silence would be good.

[@mclegarable]

I agree!!!, and something that works for me is to slow down the speed to .75. Not only that gives me time to visualize, but also the silent moments get a little longer ;) 💕

[@Inja101]

Yes I agree too fast, can't go this fast!! Imagination takes a second or two

[@jessicamullen1365]

danielemartini 100% agree!

[@priscillapadres3690]

Me too

[@ryanmcnally2227]

.75 speed...you're welcome :)

[@AndrewMai]

So much better, thank you.

[@Morningstarzzz]

Lovely

[@vipulpardeshi2868]

No need

[@AnaMolina]

HAHAHAH omg i was about to quit because he was going too fast thank you! 🥺👏🏼💖

[@Drumlind]

Lol that's right. Good tip 👌

[@chrissibennett3931]

My 9 year old son and I do this meditation together. We love it! He prefers it over Dispenza’s meditation🤫😂 Thank you Vishen! We love you! Many blessings❤

[@Mariposadelrocio]

It's perfectly simple. As a theorical scientist and meditator for 30 years, I can say this meditation puts you "in wave" for a sane particle. Congrats!

[@ionutmihalache1771]

I am grateful to you, it is the first time I meditated after the 6 phases and I successfully passed the 6 phases; I managed to visualize my color and more in phase 6 it exploded into a perfect white with an abundance I didn't know I could do that. Thank you!

[@khushboosardhna8733]

This was my first time meditating. I was aware of my surroundings and then there were moments when I gave into the emotion completely. I cried during the forgiveness and gratitude phase Thanks vishen, it was surreal

[@imdonewithtotalitarians7816]

😊❤

[@Coffeewithmanoj]

I was practicing 6 phase long back I didnt practice this meditation for over a year. Today just happened to experience this million dollar worth guided meditation again. Feeling blessed. Thank you vishen ❤️. Love from india

[@mokhelemahlasemo-lifesgrea5413]

Me too. I’m glad to be back.

[@sojamanoj6432]

Thank you Vishen sir for the beautiful meditation. I have tried many meditations but this one connects so well. Your deep voice and the theme of meditation is really awesome. May God bless you.

[@ShubhamYadav-br5xd]

Best meditation I am felling emotional dumbness no motive ( bt having too mch work to do ) bt now my happiness is back on track

[@kteeshibambu-spokenword6896]

2 year later, this meditation is still as powerful 🙏🙏💪

[@user-me3ip3ud2h]

U changed my life Vishen I LOVE YOU thankyou so much i wish everyone would listen to this meditation its necessary . Have a great day genius❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@ancyalex9651]

I really thought meditation is all something a crap. But the things happening to me right now and the way I getting in line with what I want and setting for my own self without any family or society interference. And The universe is listening to me and helping me with what I want. I am astonished with how the 6 phase meditation worked for me. Thank you Vishen Sir. You have helped me with a 360 degree change in my life and also the changes which are yet to happen.

[@amallulla2000]

180-degree

[@miracle591]

I love this meditation. I cried when thinking of the people the loved the most, I cried during gratitude, forgiveness part was the difficult because I don't know whether I cried due to anger or due to letting go off that anger while forgiving few people. My favourite part is where we visualise our future. I can't stop smiling and I kept on smiling thinking about it whole day. I never knew meditation can do so addicting.

[@claudiam3695]

A great discovery! I like this meditation, also the other versions. But, like most people, I thought it was too fast. Until I discovered something great: I slowed down the speed! From the upper right corner of the video, choose Speed and then 0,75×. It is much better!

[@wendy645]

What a wonderful idea!!

[@camillaheiberg8773]

That made the trick! Thank, awesome :-)

[@shrutidilliwal3635]

Wow , thanks for sharing this :)

[@arunkuma65]

Thanks

[@subithasubramanian2600]

Thank you for the share 🙏

[@higherinnergy]

I cried all the emotion I have been suppressing. It was tears of sadness, it was a cry of joy and overwhelming emotion. This meditation is by far the most profound of them all. Vishen, thank you for the work, and service you are doing for us. You are truly an inspiration, and I hope one day we can cross paths. May everyone have a beautiful day, a beautiful week, and a beautiful year.

[@lauragreen5939]

Thank you for the new version of the 6 phase. Especially the forgiveness section where I previously found it odd to imagine someone forgiving me for a perceived affliction.

[@shortyandhorses]

Thank you for this updated version! I love the 6 phase. Thank you!

[@jimmyle3068]

Yessssss I'm so glad for a new six phase guided meditation. I previously made a mash up of one round of WHM followed by the binaural beats version of the six phase! I'll give this a go tomorrow morning. Thank you Vishen. 🙏🏽

[@IwonaKotlowska]

Thank you Vishen for this meditation and the update. It's amazing! I've been practicing for a long time 💗

[@ruthpearl5399]

Thank you for this updated version, Vishen.

[@lizapacana4031]

Thank you Vishen! I really love the whole 6 phase. Thanks for being there always, making my day positive enough.

[@MCDL2611]

Awesome; thanks for this version, Vishen! Been doing the 6-phase for almost a year now and life has totally transformed.

[@neelamagrawalsrivastava8224]

Vishen guided meditation is highly effective. I m in same environment, but after taking this session on Meditation, I feel so rejuvenated, happy and energetic. This meditation lifts me up and I felt all good things started coming my way itself. I do meditation with silent chanting.

[@Livefree052]

Thank you for the updated version!

[@johnpoehner9425]

Your Amazing Vishen, thank you for this content!

[@bulletant7431]

Phase 1: Imagine someone who you love. Me: 😐😐😶

[@Reyna3103]

You can always try to love yourself!

[@matanglawin03]

💟💙💚💛💜💗💓

[@kathleencockburn2607]

U really make me laugh

[@anub2744]

Not necessary that it should be someone. U could try with a video or an incident that made u to laugh out loud or a pet that made u laugh with its naughty behavior.

[@caliyoopz3293]

I used my dog hehe, also the feeling I get helping others out... simple as cane be

[@revathysubhash3233]

Today in the stage of forgive only I understood what my mind was really bothered about.... Thank you sir... U just opened the vision n made the day.... God bless

[@coachyashpalsharma]

Thank you Vishen for this wonderful six phase meditation. It helps.

[@YuliaGrushevskaya-bi6he]

Thank you Vishen my goal is to free myself from toxique parent diminish all my réactions to her actions and just drop her eventually and go towards happier healthier life🎉

[@as0259]

Phase 1: 0:16 Phase 2: 3:54 Phase 3: 6:49 Phase 4: 9:53 Phase 5: 13:59 Phase 6: 16:56

[@rockoelloco]

I loved this new version!!! I was just thinking I would send you an email asking if you could add the forgiving methodology you teach or editing it somehow but you already did! Thank you for your commitment and your generosity, Vishen. You are changing lives.

[@j.v.5984]

Love natural sounds like ocean and wind, relaxing and high Htz beats in meditation. Thank You a lot.

[@ayawarner5978]

Thanks a bunch for this updated and improved version.

[@josecarlosariza]

I repeate and the more I do it, the more I get clear and envision my powerful and beautiful life. I'm feel greateful with Vishen and all his work. I truely recommend this if you want to expand your life in so many great areas. Have pace🌟

[@keepinspirationalivepreque6]

Wow. This is great. Thank You Vishen.

[@caridadcorte178]

Thank you 🙏 Vishen 😊 you’re always amazing! A blessing thank all !

[@Meggiangel]

thank you for this extended version of your 6-phase-meditation which I´ve been implementing into my morning routine for quite a while.

[@moneycyadone770]

Phase 1 and 3 I love them. All 7 phases was worth it. This video is a whole package. This will change a lot of life. Love this content to the maximum. Peace and light.

[@nou-kc1ws]

I'm in love with this😍

[@matthewmadonna6943]

Love that the music stayed the same ~ love that the practice has been upgraded! Looking forward to learning the upgraded practice

[@iAbhishekSahota]

Thank you Vishen... I am filled with gratitude for this to happened.

[@siddharthaadityagupta124]

No amount of thanks will be enough to express my gratitude towards you making it. Thank you Vishen Sir.

[@arsalabangash]

What a blessing to have this free and openly available.

[@cillaprime59]

Today was my first try of the 6 phase method meditation and I bought the book. 😊

[@mohanasundari2648]

Love you and Thank you Vishen to make us go through this 6 phase ❤️❤️❤️

[@lsoo]

This is so beautiful. I love how the 6-phase has evolved. Will share with as many people as I can.

[@dkrishna6959]

Awesome! I Practice it everyday. Brings lot of peace and happiness 😊 Thank You Vishen for what you have done for humanity😊

[@TheMichellebella]

Thank you so much! I love the updated 6 phase meditation, although the original was wonderful as well!! 🌸🙌🦋💜🙏🕉🙏💜🦋🙌🌸 Blessed Be~

[@mildhotpeppers]

(0:20) Wow... I got to this part of the video and realized I couldn't think of anyone and that made me kind of emotional not gonna lie. I have a lot to work on I guess.

[@tanjab4011]

Normaly i don‘t like guided meditations, but i really love this one, absolutely relaxing and energizing. As already mentioned, a version with a little bit more “imagination time” would be awesome as well. Great job @Vishen

[@sandradunn3722]

Thank you thank you thank you you have changed my universe for ever more I'm so filled to my brim and overflowing with so much love in my heart we as a collective are making such a positive strong vibration and we are standing our ground oooooohhhhhhhh the balance all you need is love love love I see myself in every reflection

[@nandritsis5183]

So calming! Very much appreciate your efforts in making this meditation. Each phase has significant healing impact. Your voice is so amazing as a relaxation tool!

[@Cyriljayant]

Many thank Visshen, for this wonderful share!!

[@jessiegf4922]

This meditation is truly wonderful! It's the first time I tried it but I'm definitely going to do it every day, It just truly makes me feel better.

[@aristmoury2317]

A billions of thanks for sharing a truly beautiful guided 6 phase meditation. I am heartly aligned with your mission. Wish you a happy journey.

[@MindvalleyTalks]

You're always welcome! This is all our mission, for you and all for us. Thanks for watching!

[@jeffjuco]

Thank you for posting this publicly, Vishen!

[@richapathak11]

God bless you!! Wonderful meditation! Thank you 🙏

[@rastaman123ful]

one of the most powerful, wonderful, joyful, and inspiring moment of ones life is when you help some one be hopeful and motivated as this is energy that ignite those dreams and expectations to become true....Thank you Vishen Lakhiani. I am happy to listen to a positive person as you

[@LuminousRebel]

What a massive upgrade / next level game changer. Infinite appreciation and love Vishen. I have been doing the six phase meditation (prior version) and sharing it for six years. You have been such an inspiration. It’s truly been a delight to watch you grow and absorb what you share. So again THANK YOU VISHEN. I love and meditate every morning upon awakening in silence and stillness. Blessings and Love to you and Yours🥰🙏🏽

[@sheilawilliams9044]

yes i agree this 6 phase meditation was awsome

[@analynpatacsil6191]

It made me cry when theres a section for those person who have hurt you i identify all my flauses and so much trust to others that i rely all of my decisions to others which i realize it all starts in me in getting my goals and dreams in my life..i learn to forgive and understand thosw person who have hurt me

[@vineetarebello100]

Thank you for this your voice is so soothing and calm 💕

[@bhavanapratapani9961]

This is simple and took me deeper level of meditation and consciousness. Vishen , ur guidance is on another level for me. I can sense everything. Thank you for wonderful upgrade. This is the best. I used to have problem in visualising during previous 6 phase. Ur voice is soothing and helped me in vivid and crystal clear vision with feeling combined at every level. 💕💕💕❤️❤️❤️ This is the one I will follow religiously..😇😇 PS: THE BGM IS PERFECT 👌

[@DavidPereira-ue6hc]

Thanks Vishen

[@nicolassimon262]

Thank you, Vishen!

[@valevale721]

I LOVE this meditation. I listen to this meditation every single day. It helps me a whole lot. Thank you.

[@diegomartinez5391]

I downloaded the audio version and now I try to listen to it every day. It gives me perspective and clarity right after waking up!

[@isandesh7]

This is wonderful Vishen, beautiful concise and clear technique to get into a relaxed state!

[@lorenavaleri4636]

Hi Vishen, I absolutely loved the 6 phase meditation. Thank you for your pioneering work that you share with us

[@sakshihaval1592]

Your meditation is really very powerful and energetic like just as I started I felt so calm and the amount of positive energy started to flush from within.really feeling a lot of gratitude towards you ❤

[@nerdygirlyluv]

Here because of Miguel and I needed this 🙌🙌🙌

[@mariannemathon2104]

un grand merci à vous 🙏. Tous mes voeux pour cette nouvelle année

[@kasias79]

Thank you from my heart!

[@Journey2Freedom]

Very powerful and one of the best meditations I have done. This will be be my new morning meditation routine. Thank you 🙏💓

[@joshua98]

Everything simply gets better and better.

[@hannagetnet614]

Thank youuuuuuuu!!!

[@BrightestBlessings7899]

I will do this meditation every day!! I have missed this!

[@samitmehra6003]

I really feel relaxed when I listen to this

[@syedakram3347]

My favorite is phase one and phase three because my love and the person I have to forgive both are the same person 😂

[@riteshd3421]

Thought it was only me 🤣🤣

[@BluesofButterfly]

It's so heartbreaking...🙁🙁

[@damrootv9293]

This is true for everyone

[@TheAkdi]

Many thanks for doing so much good for all of us ❣️

[@djosfr]

Thank you so much Vishen, doing six phase every Day bring so much opportunities ! Have a joyful life

[@msflopez]

Thank you for sharing! I didn’t expect to start crying but it was definitely worth it. I love this and will implement it daily. ♥️

[@cynthiafrancisco266]

Will this be updated on the Omvana? Thank you.

[@susancuddy9742]

I love the newer version of this I haven't done this in a while it feels great

[@luciekrejcova1545]

I love your voice Vishen, it makes me feel so much love and happiness :) Your voice is healing.

[@skywomen747]

Beautiful meditation! Thank you, All the Best

[@ceciliaanabelcantoralroque8843]

💜

[@katiemoore3208]

I LOVE this new version of the 6 phase!! I've been doing this meditation for a year and a half. I do this and whatever other meditation that resonates with me. Thank you Vishen and mindvalley for all that you do 💙

[@vivekanandapatil5341]

Katie Moore what benefits you got

[@katiemoore3208]

@@vivekanandapatil5341 I had a vision for my own business. I started it and it's going pretty well. I'm a lot more peaceful. I control my emotions better and set healthier boundaries. I hardly ever get really angry and I deal with difficult situations with ease.

[@djosfr]

Congrats. Around six months daily for me. Really like it for family and business. Cheers

[@katiemoore3208]

@@djosfr Congratulations to you as well!! Great dedication 💙

[@yolandavidal714]

yes i realy love the concept

[@bostongirl2469]

Thank you ,greatful

[@dechenwangmo4330]

Thank you eternally for this service to fellow human beings. My love and deep appreciation from Bhutan 🇧🇹

[@Moose808]

Beautiful country with beautiful people

[@NatA-xd4cc]

Very nice and powerful! (Maybe the guiding is a bit fast tho...)

[@darshanawaim5789]

Thank you Vishen for this wonderful video 🙏

[@pandorasbox8380]

Invented words for my sesh this day: 🍓heavenly opimistic, smart eater, easy laugher, spiritually fighting, strong, resilient, listening & creative, existentially strong 🍓Feeling healthy and realizing abundant 🍓Smelling mango 🍓'Thank u so much Lord for the many opportunities of praying & be happy with praying' U get too creativ sumtyms XD

[@awareness68]

What a beautiful gift! Thank you, Vishen. My life is so enriched by your incredible work 🌺

[@redrumax]

how?

[@lisaleake6076]

This is "Loving Kindness" meditation

[@cheyennestar1]

Thank you once again, Vishen!