The 6 Phase Guided Meditation | Vishen Lakhiani

[@vishenlakhiani]

Place your pre-order of The 6 Phase Meditation Method by August 15th and gain access to a library of 500+ premium meditations by authors for free 👉🏻go.mindvalley.com/5vzjqRQ8

[@Yassuz]

6 Phase Meditation and While in shower that relaxation is awesome!😃

[@ankitruparel1895]

6 phase meditation is awesome Vishen! It’s so holistic and has really helped simplify and deconstruct a loaded idea like meditation. It’s simple yet so effective! Thank you so much for creating this. Can I please request you to stay away from politics? There is so much negativity there and you keep posting stuff on Instagram supporting the victimhood culture in the states. I don’t see how it’s changing anything and instead is lowering the level of ideas that people seek from you and mindvalley! Kudos to the amazing work you do!!

[@janhilado]

6 Phase will always be my favorite!

[@vivekthakurathi1627]

This is the one.... I love guided meditation at the start and I switch to the same and do on my own.. Love you

[@aristmoury2317]

A billions of thanks for sharing a truly beautiful guided 6 phase meditation. I am heartly aligned with your mission. Wish you a happy journey.

[@naisijoy]

I’m just here to say that this is where my forgiveness journey begun and five years later i’m helping people learn how to forgive themselves and others so they can begin their healing journey to awakening.

It's perfectly simple. As a theorical scientist and meditator for 30 years, I can say this meditation puts you "in wave" for a sane particle. Congrats!

[@chrissibennett3931]

My 9 year old son and I do this meditation together. We love it! He prefers it over Dispenza’s meditation🤫😂 Thank you Vishen! We love you! Many blessings❤

[@khushboosardhna8733]

This was my first time meditating. I was aware of my surroundings and then there were moments when I gave into the emotion completely. I cried during the forgiveness and gratitude phase Thanks vishen, it was surreal

[@imdonewithtotalitarians7816]

😊❤

[@SamRommer]

Love - Imagine someone you love. - Imagine they’re in front of you. - Feel in your heart, the love they fill you with. - Give this love a colour. - See your heart filled and surrounded by this colour light. - Imagine this light expand to fill your entire body. - You’re now surrounded by this light. - Feel this light expand to fill the room you’re in. - Imagine this feeling of love emanate from you to every being in the room. - Feel this light expand to the whole building. - Feel this light expand to your city, visualise it. - Say a mantra to the beings to help them, like “may you be free from suffering”. - Feel this light expand to your country, visualise it. - Feel this light expand to the whole world, visualise it. - Say a mantra to the beings to help them, like “may you be free from suffering”. Gratitude: (The Meditation recommends 3 item in each category, but I’ve written just one as I found 3 to be too rushed and complicated) - Bring to mind one thing from your personal life which you are grateful for in the last day, week or month. Focus on the emotion, love and joy which you felt. - Bring to mind one thing from your career which you are grateful for. Feel the emotions and give thanks for that moment. - Bring to mind one aspect of your being which you are grateful. Give thanks and gratitude, and feel the joy as you bring this aspect to mind. Forgiveness: - Think of an incident which caused a negative charge within you. - Bring to mind the person or incident which wronged you. Feel the pain, anger or emotion as you see the incident in front of you. Do this for one minute. - Change focus from the emotion, to the person who caused the pain. Think about what they might’ve been going through which caused them to behave like this. - Try to understand the way in which they see the world to allow them to do what they did. - Think about what you’ve learned from the incident. - Forgive them. Tell them you no longer want to hold on to this grudge and you set them free. - See them fade away. The incident no longer charges you. - If the incident was serious, you should do this over multiple days. The future: - Bring to mind 2 goals for your life in 3 years time. Imagine it. - What do you see, hear, smell? Colours? - Bring to mind the feelings knowing that this is your future. Your day ahead: - See each stage of your day unfold ahead beautifully. - Set an intention. - See each stage, going perfectly. - See joy, happiness, peace, love. - See yourself going to bed. The blessing - Ask for a blessing to support you on your life’s journey.

[@lifeisshort5583]

Thank you so much

[@senoramaestrah9833]

Thank you!

[@varshatarate1223]

Thank you Sam for writing all six phases in details.

[@natalierodrigez7341]

Gratitude Pour ça.

[@inthevortex-de1rh]

Thank you so much

[@Coffeewithmanoj]

I was practicing 6 phase long back I didnt practice this meditation for over a year. Today just happened to experience this million dollar worth guided meditation again. Feeling blessed. Thank you vishen ❤️. Love from india

[@mokhelemahlasemo-lifesgrea5413]

Me too. I’m glad to be back.

[@sojamanoj6432]

Thank you Vishen sir for the beautiful meditation. I have tried many meditations but this one connects so well. Your deep voice and the theme of meditation is really awesome. May God bless you.

[@ShubhamYadav-br5xd]

Best meditation I am felling emotional dumbness no motive ( bt having too mch work to do ) bt now my happiness is back on track

[@ionutmihalache1771]

I am grateful to you, it is the first time I meditated after the 6 phases and I successfully passed the 6 phases; I managed to visualize my color and more in phase 6 it exploded into a perfect white with an abundance I didn't know I could do that. Thank you!

[@as0259]

Phase 1: 0:16 Phase 2: 3:54 Phase 3: 6:49 Phase 4: 9:53 Phase 5: 13:59 Phase 6: 16:56

[@ancyalex9651]

I really thought meditation is all something a crap. But the things happening to me right now and the way I getting in line with what I want and setting for my own self without any family or society interference. And The universe is listening to me and helping me with what I want. I am astonished with how the 6 phase meditation worked for me. Thank you Vishen Sir. You have helped me with a 360 degree change in my life and also the changes which are yet to happen.

[@amallulla2000]

180-degree

[@HolisticHoneys]

I cried all the emotion I have been suppressing. It was tears of sadness, it was a cry of joy and overwhelming emotion. This meditation is by far the most profound of them all. Vishen, thank you for the work, and service you are doing for us. You are truly an inspiration, and I hope one day we can cross paths. May everyone have a beautiful day, a beautiful week, and a beautiful year.

[@user-me3ip3ud2h]

U changed my life Vishen I LOVE YOU thankyou so much i wish everyone would listen to this meditation its necessary . Have a great day genius❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@kathygaskins7132]

Love Gratitude Forgiveness Vision of Future Perfect Day The Blessing

[@miracle591]

I love this meditation. I cried when thinking of the people the loved the most, I cried during gratitude, forgiveness part was the difficult because I don't know whether I cried due to anger or due to letting go off that anger while forgiving few people. My favourite part is where we visualise our future. I can't stop smiling and I kept on smiling thinking about it whole day. I never knew meditation can do so addicting.

[@neelamagrawalsrivastava8224]

Vishen guided meditation is highly effective. I m in same environment, but after taking this session on Meditation, I feel so rejuvenated, happy and energetic. This meditation lifts me up and I felt all good things started coming my way itself. I do meditation with silent chanting.

[@robinr.9007]

🌷 Thank you Vishen …. Calming and peaceful. I try to ‘change out’ the - going to work … commuting … lunchtime … after work with friends … to something more relevant for someone retired, not working- no longer a ‘career’. Like gardening or house work or an art project. Some of us have way more behind us than ahead of us. 😊 I wish I could be here when you are 70, and at that point in time you create another lovely- creative meditation. Perspective . We are a very youth oriented world. Thank you so very much for all that you do.

[@danielemartini]

Like the new music I just wish there were more moments of silence after talks so can visualise without distraction

[@Journey2Freedom]

Yes, I felt it too. That just a little bit more silence would be good.

[@mclegarable]

I agree!!!, and something that works for me is to slow down the speed to .75. Not only that gives me time to visualize, but also the silent moments get a little longer ;) 💕

[@Inja101]

Yes I agree too fast, can't go this fast!! Imagination takes a second or two

[@jessicamullen1365]

danielemartini 100% agree!

[@priscillapadres3690]

Me too

[@beatsoflife6242]

My 2nd week of doing this meditation after attending Vishen's talk in Manila. I am experiencing results. ❤❤❤❤❤

[@rastaman123ful]

one of the most powerful, wonderful, joyful, and inspiring moment of ones life is when you help some one be hopeful and motivated as this is energy that ignite those dreams and expectations to become true....Thank you Vishen Lakhiani. I am happy to listen to a positive person as you

[@kteeshibambu-spokenword6896]

2 year later, this meditation is still as powerful 🙏🙏💪

[@sandradunn3722]

Thank you thank you thank you you have changed my universe for ever more I'm so filled to my brim and overflowing with so much love in my heart we as a collective are making such a positive strong vibration and we are standing our ground oooooohhhhhhhh the balance all you need is love love love I see myself in every reflection

[@revathysubhash3233]

Today in the stage of forgive only I understood what my mind was really bothered about.... Thank you sir... U just opened the vision n made the day.... God bless

[@josecarlosariza]

I repeate and the more I do it, the more I get clear and envision my powerful and beautiful life. I'm feel greateful with Vishen and all his work. I truely recommend this if you want to expand your life in so many great areas. Have pace🌟

[@franciosdimasaca2340]

This how many days i will meditate 👇🏼😆

[@jean2stop]

Bro try to meditate every day !! you'll see the difference

[@franciosdimasaca2340]

What kind of meditation?

[@jean2stop]

Francios Dimasaca There is a lot of different kind of meditation but I’m going to give you the one I’m doing every day at night. First I focus on my breathing then I put my awareness on different parts of my body, until I reach a state of stillness and peace(it’s when the brain shuts off), in the beginning you’ll be able to experience this state just during 5second, more you practice meditation more it’ll be longer. Have a great time with yourself, peace ✌️

[@franciosdimasaca2340]

Where do you live? Can you give me your facebook name so that we can communicate about self improvement?

[@jean2stop]

Francios Dimasaca Yes good idea 😄😄, i don’t have Facebook but we can communicate on Messenger, my name is Jean de Stoppani

[@JeromeFe]

2) Also please leave more space to imagine the day or future and in forgiving part without any talking for a while, in order to do the work imagine plan and feel. Just Give time to focus without any talking in the background ! Thanks a lot !!!

[@RojKiChikChik]

he just showed you the way of doing it..now from next time you can do it own your own without having to play this video. if you want you can use some calm music in the background while performing this exercise. you are welcome

[@ErenYeager-kr9gu]

U can reduce the Play back speed

[@jeannedockins453]

I can't find where to go to do this. Would you please send me the link? Thank you so much!

[@anitasdubey]

@@RojKiChikChik smart reply

[@AnaJuma]

Hi Jerome, just published this slow version of the 6 Phase Meditation with more moments of silence: kzbin.info/www/bejne/jZOanXWKad-gY7c Hope it helps 🙏 ▼

[@PurabiRoy-i5l]

I have none with me to help . No friends no family member at all .. Every time thinking about you my most favorite universe .

[@moniqueconheady8723]

Vishen I really love the concept of the 6 Phase. Thank you 🙏 However, as I become more experienced with mediating I find the pace too fast & the amount of speaking/instruction too much in all the versions of the 6 Phase I can find online. Vishen, I’d love it if you, or someone at Mindvalley, could release a version for experienced 6 Phasers - one that is slower, has loud/strong binaural beats & doesn’t have all the info/instruction/content that is relevant to a beginner, but not relevant/needed by an experienced 6 Phaser 😉🙏

[@83tomgarner83]

EXACTLY what I was thinking. This is such a brilliant tool and a slower, less explanatory version would be perfect for experienced '6 Phasers'

[@caljahellebrand7125]

Yes, I would like that too. The richness of instructions is distracting me.

[@rawding1976]

100% agree

[@wiserwithvidhaan]

Guys, adjust the speed to 0.75x if that's your only concern 🙏

[@mclegarable]

@@wiserwithvidhaan it's true, works for me too !

[@adnesavchen1549]

I love this 6 phase of meditation. My daughter and hubby joined me but they stayed only for 5mins hopefully they will be able to see how profound and how helpful this is. This is so beautiful we can forgive and vision our day-to-day life.

[@diegomartinez5391]

I downloaded the audio version and now I try to listen to it every day. It gives me perspective and clarity right after waking up!

[@DukeRustyZX05]

I’ve been doing this meditation for years, and I want to tell you the guidance it’s given me on living my ideal life has been extraordinary. I like this updated version. Thank you ❤

[@aristmoury2317]

A billions of thanks for sharing a truly beautiful guided 6 phase meditation. I am heartly aligned with your mission. Wish you a happy journey.

[@MindvalleyTalks]

You're always welcome! This is all our mission, for you and all for us. Thanks for watching!

[@sheelakumarikandiah5676]

I have read 6 phase Meditation method,now I'm practicing the Meditation daily 3 times. Thank you Sir.

[@valevale721]

I LOVE this meditation. I listen to this meditation every single day. It helps me a whole lot. Thank you.

[@rocksx7bd241]

Hi I'm from bangladesh I'm a 24 year age old! Before I was completely not believe any meditation, I was always wanted to experience real meditation but not able to do , every time I meditate I was not able to do..but after do this 6 phase of meditation I experience something which I not experience before it was very claim very different experience that you need to experience it... thank you so much for this meditation

[@SuperPrem]

same but I'm 12 lol

[@dkrishna6959]

Awesome! I Practice it everyday. Brings lot of peace and happiness 😊 Thank You Vishen for what you have done for humanity😊

[@kusumsamaratunga7908]

Dear Vishen, 🙏🙏🙏 Your heartfelt explanation of compassion embodies all facets of compassion that II had to write this for you to read. I followed your Mind Valley from the very beginning.You have become brilliant in so many ways and you do an authentic service to humanity.Keep up your genuine compassion to uplift others❤ Bless you my dear😇

[@siddharthaadityagupta124]

No amount of thanks will be enough to express my gratitude towards you making it. Thank you Vishen Sir.

[@karasardegna23]

Thanks bro....today is 12/12 and I did this meditation starting at 12.12....I felt the warm blessing from my Mum in heaven and all the angels taking care of me. Thank you to share with the rest of the world this beautiful meditation. I wish nothing but the best to any human being. Namaste

[@claudiam3695]

A great discovery! I like this meditation, also the other versions. But, like most people, I thought it was too fast. Until I discovered something great: I slowed down the speed! From the upper right corner of the video, choose Speed and then 0,75×. It is much better!

[@wendy645]

What a wonderful idea!!

[@camillaheiberg8773]

That made the trick! Thank, awesome :-)

[@shrutidilliwal3635]

Wow , thanks for sharing this :)

[@arunkuma65]

Thanks

[@subithasubramanian2600]

Thank you for the share 🙏

[@CAFoundationClasses]

Thankyou

[@KatieMoore1111]

I LOVE this new version of the 6 phase!! I've been doing this meditation for a year and a half. I do this and whatever other meditation that resonates with me. Thank you Vishen and mindvalley for all that you do 💙

[@vivekanandapatil5341]

Katie Moore what benefits you got

[@KatieMoore1111]

@@vivekanandapatil5341 I had a vision for my own business. I started it and it's going pretty well. I'm a lot more peaceful. I control my emotions better and set healthier boundaries. I hardly ever get really angry and I deal with difficult situations with ease.

[@djosfr]

Congrats. Around six months daily for me. Really like it for family and business. Cheers

[@KatieMoore1111]

@@djosfr Congratulations to you as well!! Great dedication 💙

[@gloriajaramillo8053]

Vishen, I love you I Love your work, I Now Live In Medellin I left the USA, Ten years ago it was my best move ever, at WeWork Medellin we listen to your videos & we have Yoga every Wednesday on the rooftop to start off our an Extraordinary workday, I enjoy most mediations but Mantra & Focused & Spiritual are the one´s I enjoy Most, Have you ever thought of coming to this wonderful country so more & more plp know about your wonderful Soul. God bless you & your family.

[@samitmehra6003]

I really feel relaxed when I listen to this

[@rizalynlabanan3365]

Thank you Vishen. It was my 1st time meditating & it felt good. I'm suffering from anxiety and depression because of my debts. Now I realize that instead of self pity & alone I will learn more to meditate & study Silva Technique.

[@tanjab4011]

Normaly i don‘t like guided meditations, but i really love this one, absolutely relaxing and energizing. As already mentioned, a version with a little bit more “imagination time” would be awesome as well. Great job @Vishen

[@handokojohanes2483]

Vashen How Could it be so amazing i just did this 6 phase mediation. two hours before. it seemed I had burden in my chest. it suddenly disappeared when it came to the second three, it was like a magic. so thank you Vashen, I hope next year I can see you in Malaysia. to see your LACK offiice . Thank you so much. I am Indonesian. so much love from me to your busiiness May God bless you

[@joshua98]

Everything simply gets better and better.

[@mercwindow]

Thank you Vishan I need more practice but I loved it. What's more no sales talk , no plugging of a book no ad which is really annoying when you are deeply in self focus 🙏🏾🙏🏾🙏🏾

[@jessiegf4922]

This meditation is truly wonderful! It's the first time I tried it but I'm definitely going to do it every day, It just truly makes me feel better.

[@anuhappiness]

Surprisingly I found the positive change in me on day 1 .... Is it a kind of magic??? Already enrolled for duality.... Thanku mindvalley

[@arsalabangash]

What a blessing to have this free and openly available.

[@xoxo_bianca]

you are a beautiful force , thank you for your passion in every word you speak of .

[@dechenwangmo4330]

Thank you eternally for this service to fellow human beings. My love and deep appreciation from Bhutan 🇧🇹

[@Moose808]

Beautiful country with beautiful people

[@silvanaimbriago1239]

La voz de Vishen es un bálsamo. Hermosa meditación. Gracias 🙏

[@moneycyadone770]

Phase 1 and 3 I love them. All 7 phases was worth it. This video is a whole package. This will change a lot of life. Love this content to the maximum. Peace and light.

[@NADDHOBB]

Is it normal that I’m crying so much that I didn’t have this experience before? But What I mean is that I cry as CRAZY feeling gratitude and love , like this is my form of expression the wildest warmest nicest love ever possible to feel, like I want to scream thru this crying how thankful I am to the Universe for this experience… does someone have the same? this feelings are more than strong it’s indescribable

[@MCDL2611]

Awesome; thanks for this version, Vishen! Been doing the 6-phase for almost a year now and life has totally transformed.

[@KabeeraTB]

Thanku for everything 🙏🙏🙏

[@LuminousRebel]

What a massive upgrade / next level game changer. Infinite appreciation and love Vishen. I have been doing the six phase meditation (prior version) and sharing it for six years. You have been such an inspiration. It’s truly been a delight to watch you grow and absorb what you share. So again THANK YOU VISHEN. I love and meditate every morning upon awakening in silence and stillness. Blessings and Love to you and Yours🥰🙏🏽

[@cillaprime59]

Today was my first try of the 6 phase method meditation and I bought the book. 😊

[@bhavanapratapani9961]

This is simple and took me deeper level of meditation and consciousness. Vishen , ur guidance is on another level for me. I can sense everything. Thank you for wonderful upgrade. This is the best. I used to have problem in visualising during previous 6 phase. Ur voice is soothing and helped me in vivid and crystal clear vision with feeling combined at every level. 💕💕💕❤️❤️❤️ This is the one I will follow religiously..😇😇 PS: THE BGM IS PERFECT 👌

[@missjj3138]

Thanks for this updated version. I've not been doing this meditation for the past 3 mths and the Omvana app wasn't working. So happy to find this on YT. This version is so much better, esp about imagining a loved one to stimulate the heart feelings and looking at maps etc. It's now easier to envision the light spreading out. I couldn't come up with anyone or anything to forgive which I take to be a good thing cuz it means I might have finally found the will to forgive and move on.

[@sakshihaval1592]

Your meditation is really very powerful and energetic like just as I started I felt so calm and the amount of positive energy started to flush from within.really feeling a lot of gratitude towards you ❤

[@unique540]

Vishin, I saw you at the Atlantis in Dubai with my family. I already know about the mindvalley before but I guess that one incident made me realize I have to re-consider to look up some of your meditations as I was already doing the Silva meditation. I‘ve done a lot of guided meditations in the past with some renowned teachers but your 6 phase is absolutely the whole package. It‘s a higher level of meditation of ho‘oponopono.. it is more immersive, that allows us to use all of our senses for quicker manifestations. I AM grateful for this. Thank you. So Be It!

[@Msflopez]

Thank you for sharing! I didn’t expect to start crying but it was definitely worth it. I love this and will implement it daily. ♥️

[@agapitasierraltavilca7280]

ING. Vishen Lakhiani buen día, esta meditación me ayudó salir del negativismo confusas por la injusticia que sufrí. Y me abrió la puerta en recobrar mis habilidades y niveles de mis actos integrales, recomiendo esta meditación optimizada. ING. Vishen Lakhiani agradezco infinitamente.

[@jimmyle3068]

Yessssss I'm so glad for a new six phase guided meditation. I previously made a mash up of one round of WHM followed by the binaural beats version of the six phase! I'll give this a go tomorrow morning. Thank you Vishen. 🙏🏽

[@templehome2574]

This is AMAZING THANK YOU 🙏🏾 THANK YOU 🙏🏾 THANK YOU 🙏🏾

[@shortyandhorses]

Thank you for this updated version! I love the 6 phase. Thank you!

[@shehhantee906]

my first time of doing this and I cried in the 2nd phase... i feel better than before! THank you!

[@vineetarebello100]

Thank you for this your voice is so soothing and calm 💕

[@purnimakhan2826]

Thank you ❤

[@purnimakhan2826]

Thank you ❤

[@ryanmcnally2227]

.75 speed...you're welcome :)

[@AndrewMai]

So much better, thank you.

[@Morningstarzzz]

Lovely

[@vipulpardeshi2868]

No need

[@AnaMolina]

HAHAHAH omg i was about to quit because he was going too fast thank you! 🥺👏🏼💖

[@Drumlind]

Lol that's right. Good tip 👌

[@garyakin96]

I love you and I am soooo very grateful💜💜💜💜💜💜💜to the universe for leading me to you and Mr. Jeffery I worked at Clemson

[@Journey2Freedom]

Very powerful and one of the best meditations I have done. This will be be my new morning meditation routine. Thank you 🙏💓

[@brendamacdonald2928]

Dearest Vishen, I now listen to this every morning and have seen gradual changes for the better in my life. I hope you are well and I bless you for your guidance. Thank you ❤️🤟

[@lsoo]

This is so beautiful. I love how the 6-phase has evolved. Will share with as many people as I can.

[@bestofmenow1423]

tried this 3.30 in the morning my favorite vishen lakhiani my favorite speaker ❤❤❤❤❤❤

[@awareness58]

What a beautiful gift! Thank you, Vishen. My life is so enriched by your incredible work 🌺

[@redrumax]

how?

[@purabiroy3857]

Environment makes me innocent. But I have a little sense of love feeling. This love sense also creating a uncommon, unique sense . Have to feel properly and correctly. Positive emotional feelings creates a perfect creativity. But nothing any knowledge details about everything of humanity. I could feel a lot of love feeling better than before. I have full faith on you God bless on us.

[@nerdygirlyluv]

Here because of Miguel and I needed this 🙌🙌🙌

[@shasankasamarakoon7630]

This is my three Bhawana (meditation) in budism .....come to srilanka to feel it real🥰

[@skywomen747]

Beautiful meditation! Thank you, All the Best

[@ceciliaanabelcantoralroque8843]

💜

[@shivanisharma9162]

Good morning sir big fan of yours you have just changed my life with your free sessions. Thanks from the core of my heart. God bless you Vishen Sir. NAMASTE 🙏

[@rockoelloco]

I loved this new version!!! I was just thinking I would send you an email asking if you could add the forgiving methodology you teach or editing it somehow but you already did! Thank you for your commitment and your generosity, Vishen. You are changing lives.

[@rohinieperera1648]

The six phase meditation, I started to practise from yesterday. Its wonderful. All the things I do separately, you have contracted into one of six phases. Thanks Vishen. I feel super happy, contended, healthy, weathy and loved already. 😍 Thanks 😊 🙏 Universe for sending me blessings 🙌 and miracles into my life.

[@JustNath2024]

Thank you for sharing this delicious meditation with us, Vishen! I love it. It's loving, crisp, clean, quick and complete. 🌱🌞💜🙏🏼💜🌞🌳 Bless You💖

[@moneycyadone770]

I like the way you describe the video. Bless you too 💜

[@igratdecastilho8010]

I love this meditation,Vishen.I’ doing it all nights,before i get asleep...Since then,i’m having the feeling i’m blessed,&having a holly nights,with a peace of mind i was needing so much!!I’m arriving to forgive a real badly errors i was victim of,coming from a element very close,in wich i used to trust deeply all my life🙏🙏🙏

[@cynthiafrancisco266]

Will this be updated on the Omvana? Thank you.

[@rhythmworkshops]

Dear Vishen - I nearly didn't click, thinking I was in a completely neutral state but, actually I had much to be grateful for, someone to forgive and found much to visualise as my desired goal / future lifestyle - the blessing I sent to you! thank you :-)

[@lisaleake6076]

This is "Loving Kindness" meditation

[@aryamohandas745]

Started today!

[@keepinspirationalivepreque6]

Wow. This is great. Thank You Vishen.

[@celsworld2706]

Listened to this man on impact theory today. Just did my first 6 phase meditation it felt good I’m going to try this for 30 days strait. Day 1

[@bulletant7431]

Phase 1: Imagine someone who you love. Me: 😐😐😶

[@Reyna3103]

You can always try to love yourself!

[@matanglawin03]

💟💙💚💛💜💗💓

[@kathleencockburn2607]

U really make me laugh

[@anub2744]

Not necessary that it should be someone. U could try with a video or an incident that made u to laugh out loud or a pet that made u laugh with its naughty behavior.

[@caliyoopz3293]

I used my dog hehe, also the feeling I get helping others out... simple as cane be

[@shivanisharma9162]

Thank u God bless you always. Have a wonderful day ahead Vishen Sir Namaste 🙏.

[@nou-kc1ws]

I'm in love with this😍

[@YuliaGrushevskaya-bi6he]

Thank you Vishen my goal is to free myself from toxique parent diminish all my réactions to her actions and just drop her eventually and go towards happier healthier life🎉

[@scottellsworth1515]

I like the old 6 phase better. This one has no relaxed state of mind in the beginning. Also, you’re heavier on descriptions, which is fine in the beginning, but the more I listen, I don’t need such a detailed guide. A more subtle one would be better. Maybe you can make a 6phase beginner and 6phase advanced?

[@llac]

He should make different versions without getting rid of the old ones...

[@laurus8641]

Te amo vishen lakhiani ❤️❤️❤️🙏🙏🙏