The 7 Fruits That Burn Fat & Fight Cancer | Ben Azadi

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🎥 If you enjoyed this video, you’re going to love a brand new video I just released on 7 “healthy” foods that aren’t actually healthy for you. CLICK HERE TO WATCH NOW: • The "Healthy" Foods Yo...
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Studies & References
Black Raspberries
www.mdpi.com/2076-3921/5/4/37
www.nutritionadvance.com/blac...
pedagogyeducation.com/News/Su...
Blueberries
brio-medical.com/blueberries-...
foodforbreastcancer.com/foods...
cancercenterforhealing.com/bl...
www.sciencedaily.com/releases...
www.mdpi.com/2072-6643/15/6/1339
Eat your blueberries frozen. Frozen blueberries study: www.sciencedaily.com/releases...
Olive Oil
bit.ly/3VOPH5c
bit.ly/3RujXQb
bit.ly/3RujXQb
bit.ly/3VLCRVg
bit.ly/3VLCRVg
Olive oil as the best cooking oil study www.dietvsdisease.org/coconut...
Fresh Pressed Olive Oil Club.
www.ketokampoliveoil.com
Kiwi
academic.oup.com/carcin/artic...
drleonardcoldwell.com/2020/02...
medlicker.com/1272-kiwi-weigh...
universityhealthnews.com/dail...
Red Grapes
aacrjournals.org/cancerpreven...
www.livestrong.com/article/28...
zayacare.com/blog/are-grapes-...
Citrus Fruits
www.mskcc.org/cancer-care/int...
www.healthyandnaturalworld.co...
www.sciencedaily.com/releases...
powerfoodhealth.com/best-supe...
Tomatoes
www.aicr.org/news/the-latest-...
www.mskcc.org/cancer-care/int...
my.klarity.health/benefits-of...
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This KZbin channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

[@KetoKamp]

🎥 If you enjoyed this video, you’re going to love a brand new video I just released on 7 “healthy” foods that aren’t actually healthy for you. CLICK HERE TO WATCH NOW: kzbin.info/www/bejne/lXW2hWmJnt2fn6s

[@fatimagul9136]

Rusbareey Blueberry Kiwi🥝 Lemon 🍋 Red grapes 🍇 Tomato 🍅 Live oil

[@derekwalker569]

Thank you

[@chubbyface22]

Citrus Fruits : lemons, limes and grapefruits

[@27leafs]

Berries Kiwi and Grapes are high in oxalates.

[@cammieklund]

Kiwis are very high in especially nasty needle shaped oxalate crystals and they are REALLY not helpful for your health. Check out oxalate expert Sally K Norton and her book Toxic superfoods- How oxalate overload is making you sick and how to get better. Raspberries are high aswell. So even if they have compounds in them that can help in some way the high oxalate content creates serious health issues that can take years to develop. Oxalates are very much linked to INCREASED cancer risk. Small amounts might be ok but people tend to overdo these so called superfoods. I got severely ill by a high oxalate diet from all these "healthy" foods. To the point of being bedridden and having to live on disability. I'm still dumping oxalates out of my body after 2 1/2 years on a low oxalate diet. I even got a damaged heart from it, it's really difficult to deal with all the health implications from a high oxalate diet. And with a leaky gut you'll absorb even more oxalates. It can be stored in every tissue in the body and it can take decades until you really see the damage done. It's the most insidious plant toxin there is. I wish someone told me this decades ago...But I was fooled by studies like this that talked about the benefits of these fruits and berries. I couldn't understand why I just got sicker and sicker the "healthier" I ate! I haven't eaten junk or processed foods in decades. So no matter the temporary health issues these compounds can have, it still can't compare to the damage done longer term. I know people that started to eat 2 kiwis a day and it resulted in severe insomnia from the neurotoxic effect from the oxalic acid. I'm not saying that we have to, or should, completely avoid oxalate containing foods but people need to know to make sure that they don't eat more oxalates a day than the body can process. And that threshold is really easy to go over bcs nowadays high oxalate foods are touted as health foods. Just be ware and educate yourself on this topic. The best and correct information is from Sally K Norton who studied this topic for a decade. Health influencers that claim that it's not an issue or that it's just "some" that needs to be careful when it comes to oxalates don't know what they are talking about sadly. Take care!🪷

[@PhoenixWoody]

I bet you can do a wicked Christopher Walken impression. Please do a video in that voice! lololol

[@KetoKamp]

Haha

[@TheChicago35]

What happen to only eating low sugar fruits like berries while on keto?????

[@KetoKamp]

Yes that’s goal but for when you keto flex that’s when you have additional fruit

[@danielparsons2859]

Pomegranates are a great fruit for health I believe.

[@barbaramcmillan3835]

Tomatoes are nightshades, and grapes are high sugar, no good for arthritic diabetic.

[@margitp8913]

Hi Ben, fyi New Zealanders call themselves "kiwi" and there is the precious native bird called a kiwi. The fruit is called kiwifruit. So if a New Zealander is listening to you talking about eating kiwi, they might be offended.

[@KetoKamp]

That’s interesting I didn’t know about that! Thanks for sharing

[@strawberrygirl8572]

😆I have family who are Kiwi, but they've never felt I was going to eat them when I spoke of eating a kiwi with my breakfast. Kiwi people are awesome, btw.

[@elizabethr3234]

So we eat the peels of citrus fruits? Also, most grapes are imported which I’ve heard are a major gmo food. So we eat them anyway? I’m confused.

[@peggygearhart6716]

I get my resveratrol in liquid form 😂

[@matthewhearne7200]

I am on day 3 of fasting with water and salt so far. I am poor so I can't afford the products so should I just do the fast until I lose the 109lbs? I have PTSD, Anxiety, Depression, and Degenerative Disk Disease caused by arthritis but I do not trust that diagnosis from the VA, I am a veteran medic from the Army. I am 54 years old on disability and my doctors and the medications they are giving me is making me feel worse. I have had diarrhea vomiting while fasting.

[@morganantoinettephoenix1107]

Black raspberries, aka blackberries in uk

[@MrTeapotpixie]

Are you concerned about the oxalate content in some of these fruits? Thanks for your work.

[@KetoKamp]

Yes of course that is always a concern. It really depends on the gut health of the person. I personally can do most of these fruits and feel great. Someone who is sensitive to oxalates might need to work on the gut before adding these in.

[@MrTeapotpixie]

@@KetoKamp thanks for that!

[@cammieklund]

Kiwis are very high in especially nasty needle shaped oxalate crystals and they are REALLY not helpful for your health. Check out oxalate expert Sally K Norton and her book Toxic superfoods- How oxalate overload is making you sick and how to get better. Raspberries are high aswell. So even if they have compounds in them that can help in some way the high oxalate content creates serious health issues that can take years to develop. Oxalates are very much linked to INCREASED cancer risk. Small amounts might be ok but people tend to overdo these so called superfoods. I got severely ill by a high oxalate diet from all these "healthy" foods. To the point of being bedridden and having to live on disability. I'm still dumping oxalates out of my body after 2 1/2 years on a low oxalate diet. I even got a damaged heart from it, it's really difficult to deal with all the health implications from a high oxalate diet. And with a leaky gut you'll absorb even more oxalates. It can be stored in every tissue in the body and it can take decades until you really see the damage done. It's the most insidious plant toxin there is. I wish someone told me this decades ago...But I was fooled by studies like this that talked about the benefits of these fruits and berries. I couldn't understand why I just got sicker and sicker the "healthier" I ate! I haven't eaten junk or processed foods in decades. So no matter the temporary health issues these compounds can have, it still can't compare to the damage done longer term. I know people that started to eat 2 kiwis a day and it resulted in severe insomnia from the neurotoxic effect from the oxalic acid. I'm not saying that we have to, or should, completely avoid oxalate containing foods but people need to know to make sure that they don't eat more oxalates a day than the body can process. And that threshold is really easy to go over bcs nowadays high oxalate foods are touted as health foods. Just be ware and educate yourself on this topic. The best and correct information is from Sally K Norton who studied this topic for a decade. Health influencers that claim that it's not an issue or that it's just "some" that needs to be careful when it comes to oxalates don't know what they are talking about sadly. Take care!🪷

[@patricial.holdemangarciava5406]

Keto Kamp; thank you for this video and opportunity to learn which fruits to eat for weight loss and protect the body. I eat these fruits and will increase. ❤🎉😊

[@KetoKamp]

It’s my pleasure, Patricia. Thank YOU for watching ❤️

[@choney8125]

Would red wine from red grapes be beneficial?

[@KetoKamp]

The alcohol cancels it out

[@MortynFriends]

@ketokamp can you please go over all these claims about pancreas issues, high fat causing high cholesterol etc? People will shut me down because of these dumb claims. Meanwhile they chug down sugar and alcohol.

[@chrisjones-rd8it]

amazing but grapes - dont you need to eat 50 pounds to make a difference?

[@trenton80]

Ive been eating once a day for years, but i drink alot of beer though, how do i know if my body is using fat as fuel?

[@KetoKamp]

You can know by testing your blood ketones. If your blood ketones show 0.5 or higher then you’re burning fat for fuel

[@trenton80]

@@KetoKamp do I have to go to a doctor or do they sell those tests at the pharmacy?

[@exchangestudent2]

@trenton80 keto mojo

[@trenton80]

@@exchangestudent2 awesome thank you so much mucho grande ty!

[@aleckpons2773]

Just paused and read the article on tomatoes and prostate cancer. In 2007 they said probable evidence linking tomatoes to lower risk of prostate cancer. Then a it mentions latest analysis of global research found the evidence is much leas clear. The report finding that current evidence does not support a clear link between tomatoes a d lower cancer risk. So maybe you should have left this out.

[@fatimagul9136]

🥝 keto friendly?

[@KetoKamp]

Depends on how much you eat and how active you are. I can personally have 1 per day and stay in ketosis

[@matthewpalk8233]

My question is does it still be ok to make smoothie with making higher fucose or eat whole

[@matthewpalk8233]

What’s the answer

[@CulinaryxCulture]

Are these to be consumed while on the carnivore? 🤔🤔

[@KetoKamp]

Not really but I personally do carnivore most days and flex out with many of these fruits

[@evilbetty00]

Hey hey Ben aka keto kamp!! Could you explain Keto Flex a little bit more please?

[@andreashorey3055]

I’m confused. You said to avoid spinach because it’s high in oxalates which contribute to leaky gut, but you promote kiwi fruit which is high in oxalates. If we can eat kiwi we should eat spinach.

[@KetoKamp]

It really depends on how healthy your gut is. If you are sensitive to oxalates because of intestinal permeability then for sure avoid them until you work on the gut, then you can experiment with introducing them to see how your body responds

[@cammieklund]

Kiwis are very high in especially nasty needle shaped oxalate crystals and they are REALLY not helpful for your health. Check out oxalate expert Sally K Norton and her book Toxic superfoods- How oxalate overload is making you sick and how to get better. Raspberries are high aswell. So even if they have compounds in them that can help in some way the high oxalate content creates serious health issues that can take years to develop. Oxalates are very much linked to INCREASED cancer risk. Small amounts might be ok but people tend to overdo these so called superfoods. I got severely ill by a high oxalate diet from all these "healthy" foods. To the point of being bedridden and having to live on disability. I'm still dumping oxalates out of my body after 2 1/2 years on a low oxalate diet. I even got a damaged heart from it, it's really difficult to deal with all the health implications from a high oxalate diet. And with a leaky gut you'll absorb even more oxalates. It can be stored in every tissue in the body and it can take decades until you really see the damage done. It's the most insidious plant toxin there is. I wish someone told me this decades ago...But I was fooled by studies like this that talked about the benefits of these fruits and berries. I couldn't understand why I just got sicker and sicker the "healthier" I ate! I haven't eaten junk or processed foods in decades. So no matter the temporary health issues these compounds can have, it still can't compare to the damage done longer term. I know people that started to eat 2 kiwis a day and it resulted in severe insomnia from the neurotoxic effect from the oxalic acid. I'm not saying that we have to, or should, completely avoid oxalate containing foods but people need to know to make sure that they don't eat more oxalates a day than the body can process. And that threshold is really easy to go over bcs nowadays high oxalate foods are touted as health foods. Just be ware and educate yourself on this topic. The best and correct information is from Sally K Norton who studied this topic for a decade. Health influencers that claim that it's not an issue or that it's just "some" that needs to be careful when it comes to oxalates don't know what they are talking about sadly. Take care!🪷

[@margitp8913]

Kiwifruit! A kiwi is either the native bird in New Zealand or someone who was born and raised in New Zealand!

[@shutterbug2061]

And yet another keto advocate pushing fruit? Time to unsubscribe. 🤦🏻‍♀️

[@KetoKamp]

I’ve been teaching keto flexing since 2014, and wrote an entire book on it. Metabolic flexibility (going in and out of ketosis) is the goal not long term, continuous ketosis 🙌

[@octavius428ball]

Not a single thing here surprised me. 😊

[@KetoKamp]

nice!!

[@graphicmaterial5947]

Another one gone off the deep end and joined the "study squad". Bye, bye. Nice knowing you...

[@KetoKamp]

Thanks for the time you spent subscribed! 🙏🙏

[@mrbigcat9]

Eat sugar don't eat sugar$$$$

[@KetoKamp]

The sugar that comes packed with fruit along with antioxidants and fiber is different than processed sugar... but of course it all depends on how metabolically healthy you are