The 8 Minute POWER NAP Technique

[@seumassquared1735]

Stand up really fast after that nap and you'll likely take another.

[@gardeningwithhamzaandmuaz9385]

😂

[@natalieweinstock]

💀😂

[@ignacioossa6505]

Never laughed so hard with a coment, ever.

[@gardeningwithhamzaandmuaz9385]

@@ignacioossa6505 Not that funny, I think. More like relatable. (NO OFFENSE OFC)

[@seaweedbrain2933]

🤣🤣💀💀

[@The_cracked_guy]

Mom: why are you sleeping on the floor Me: It helps to get supercharged 💀

[@Cactus2551]

225 likes without reply? Let me fix this.

[@The_cracked_guy]

@@Cactus2551 🤗

[@albaal7035]

Sleeping on the floor does have its benefits tho

[@AzureBlade07]

"Go back to bed its 3 am"

[@cosmicwafflesTF2]

i would like the comment but...

[@FreshSqueezedLightning]

It takes me 30 min minimum to fall asleep at all unless I’m absolutely dead exhausted from physical labor

[@Agentx12352]

But i can't even sleep in afternoon, one day i tried like for 3 hours straight and couldn't sleep but i was laying like dead on bed for 3 hours 😑

[@complexkat9545]

bro same it takes me like an hour on average

[@bhuvanendrauppada3479]

Yeah there's something called as sleep grace period... I don't trust napping being like sleeping lol. For me at least if I have to nap, it means I'm closing my eyes and find a cozy corner and just lay my head down and don't do anything. Maybe not refreshing but definitely worth the break. Remember ppl, there's nothing equivalent or more refreshing than your ACTUAL full 8 hours of sleep with good quality of sleep.

[@Agentx12352]

@@bhuvanendrauppada3479 bro now a days i can't even sleep at night lol and idk why....

[@bhuvanendrauppada3479]

@@Agentx12352 I'm you for the past 2 and half years lmao. It definitely got better now but yeah it still happens fairly often.

[@adamvalencia69]

In other words he’s just getting more nap per nap

[@ironoreiron]

Lol true

[@Frushsfs]

Fr

[@itismethatguy]

More refreshment per nap

[@Kittneyy]

like putting milk powder in your milk

[@ironoreiron]

@@Kittneyy nah its like using more clothes as your suitcase which has clothes in it

[@Lo-Sir]

When you go to sleep, you magically become Ray William Johnson

[@helloagain.andagain.andagain]

what the fuck I see it

[@GigaBoost]

A pedophile?

[@thelittledoge4981]

@@GigaBoost what?

[@GigaBoost]

@@thelittledoge4981 RWJ is a confirmed groomer and paedo.

[@NickDrawzComix]

@@GigaBoost bro what the fuck? he isnt a pedophile

[@G0RSHK0V]

Looks like humans finally received fast charging 💀

[@DaveTexas]

I have Chronic Fatigue Syndrome. The one benefit to that is that I can nap anywhere, anytime. Lying down, sitting up, in the dark, in full daylight, in complete quiet or in a loud environment. The problem is that I can’t do it for just eight minutes. A "brief" nap for me is 2.5-3 hours. After that, I can usually function for about 6-7 hours before needing to sleep again. It’s not fun.

[@adityasrivastava2422]

Hey bro, i suggest you to research about Lucid dreaming and start practicing it. Your syndrome will become a blessing for you if you're able to do it.

[@swarajtilekar3836]

​@@adityasrivastava2422yea let's real fun until your turn into nightmares

[@romasissues]

​@@adityasrivastava2422be advised, that can lead to sleep paralysis

[@Natsukashii-Records]

@@romasissues I've had sleep paralysis, it was weird but can't say I got really scared, just momentarily flabbergasted having a bold dude rubbing his head on my chest.

[@romasissues]

@@Natsukashii-Records It varies from person to person. It made me incredibly scared the first time it occured

[@accuracy1]

i dont nap so i see this as something on my bucket list

[@FIRETOR]

Use this feature before admins fix it!

[@lilygalin]

Your Videos are so relaxing 😌

[@Ayan-j4h2y]

Yes it is

[@Ayan-j4h2y]

He should make asmr videos

[@Polar.23]

Your legs : 🤩🥳✨ Your back : 💀

[@liamferret6665]

OMG nahhh😭😭😭

[@CouscousEnjoyer.]

Thats good for back aswell

[@Polar.23]

@@CouscousEnjoyer. i need you to explain why cause honestly i dont see it

[@jorgemartins1390]

​@@Polar.23it really eases the lower back. A doctor recommended this exact posture to me. Give it a try

[@Adrix_on_Hype]

​Bro I even sleep on the floor, it hyper charges your back ​(No I don't play Brawl Stars)@@Polar.23

[@itsbegula1745]

Bros turning super saiyan

[@QuazarPlayz]

In only half the time he says. Yes I sleep for 16 minutes

[@DeezDude-db1zg]

Indeed it does feel better. I thought I was the only one who does the same way. They call me weird when I elevate my legs while sleeping, and now they're speechless. I have now found proof of this theory!

[@TheAnimations1s]

the perfect video before sleep

[@SillyGoober6069]

I CAN FINALLY FIND SOMEONE WHO ACTUALY DO THIS

[@frommagia]

Wene you just bought an expensive cought and you see this ...

[@chefrecrafter526]

My grandpa used to sleep like that

[@szkox4000]

*my ass over here feeling refreshed after napping for 20 minutes standing in crowded bus*

[@Josipbroztito87]

that question mark kinda looks like the guy

[@SmoothPengu1n]

This is the one last short i would watch before bed

[@eliasujashvili7113]

You will feel alive when you wake up! unlike your legs.

[@terjegjerde9330]

It is more relaxing in the normal manner

[@ottelf]

I need this, watching it at 2 am. Probably doesn't work for night sleep though.

[@gXLg]

your head could hurt from high pressure if you sleep too long like that

[@каменкоев-и8н]

so that's how batman get's his need of sleep

[@Starbrew]

We finna use this before God patches it 🗣️🗣️🗣️🗣️🔥🔥🔥🗣️🔥🔥🗣️🔥

[@arnoldh2275]

Never thought I'd be getting sleep advice from Ryan Garcia

[@woontingmaryhng5106]

Me everytime I get up like that: "Demolished legs"

[@saulgoodman5753]

There is acct some science to this, i did a first aid course and turns out that is the exact same as the shock position (When ever a person goes into shock from an event or blood loss, you have to put them in that position)

[@khadijahasif9798]

I always took 10 min naps and it's so refreshing

[@Aaron_498]

No wonder why it feels better when i elevate my leg when sleeping

[@madhavlalanapparalalu8265]

Meanwhile history textbooks making me feel asleep in 30 seconds

[@bastard8228]

My guy I nap to speed up the day and miss social events I promised to come to, now feel refreshed

[@invaliduser9889]

I nap not for the refresh,but to forget about the responsibility

[@veronicaramalata6603]

Me :sleep paralysis going after me

[@renmier1629]

Romans 8:18 For I consider that the sufferings of this present time are not worth comparing with the glory that is to be revealed to us.

[@Nooo_Way]

Mom: why are you sleeping on the floor? Me: Iam recharging💀

[@SRBR18]

How a coincidence that I didn’t get much sleep and this popped up 😅

[@TheGoatofGoalkeeping1]

The way i literally sleep like that and i found out that i was napping correctly

[@LastDayDaily]

Pov: your legs on Couch and your body in floor and your mom thinking "WHAT ARE U DOINNNN??"

[@basilofwisdom]

Thats what i call sleeping 8h in 3h when tomorrow imyou have a test

[@stivenaizenberg8732]

Thank you it's working

[@cryogen6964]

The bed at the start looks so comfy

[@rhino_pro2603]

I took a 3 minute nap in class and it felt better than 8 hours of sleep

[@Mahatish]

I always sleep like that

[@sans353CZ]

Me with asmr: look what they need to mimic a fraction of our pover

[@Beez288]

Sleep paralysis: *you can't forget me* !

[@Aizen.Sousuke686]

In my entire life I've never fell asleep under 30 mins

[@kucinghamster4246]

Wow I Never thought that

[@MCPE-lr8wq]

Tbh I already nap like that.

[@Comrade_caterpillar472]

bro gonna find a way to tell me I'm breathing wrong

[@jonsponser]

It’s mostly likely the fact that you’re taking naps every day lol

[@JoshDaTrueBoss]

The leg cramp 💀

[@VentoinhaVoadora]

Bro decided to sleep faster

[@abu_pro_here]

i always do that and i fell comfortable

[@daviegriffin3539]

*I can usually fall asleep in about 5 to 7 **-minutes-** shots of Tequila.* 🤪💤

[@daviegriffin3539]

_Cheers from México!_ 🍹🏝😘🇲🇽

[@sleepiestsleepy.]

"you are napping wrong" i dont even nap bro 💀

[@TheHanno98]

You should try combining this with drinking a cup of coffee just before you take your nap. This is what me and my friends refer to as a Nappuccino.

[@D1Ducky]

I call my friend a yappuccino

[@lecroissant1337]

I practice 30 minute naps where you fall asleep in 2 minutes using military techniques, I just sit in the chair, and fall asleep in 2 minutes; after 30 minutes, Im refreshed for at least 5 hours, I use that if I didn't sleep the night before

[@Jkjlox]

Bro found out sleeping is a thing

[@markrieke8753]

I do seven minute naps and wear an eye mask so I’m rebooted and feel like a new man

[@Ronaldogoat2068]

Even 5 mins one will get you refreshed

[@jeffbangcaya9477]

This is how I sleep every time I don't even know that I sleep right

[@ortachalisteatri8722]

Be supercharged ✖️ Travel time by 8 minutes✔️

[@LucidCooldude]

Bold of you to assume that I get enough time to nap.

[@Develpro07]

Just a moment ago I just did micro sleep and I feel refreshed with lack of sleep

[@astontoftero3404]

it's just called nsdr, non sleep deep rest, a lot of people do this, taxi drivers usually hold their keys above the ground and rest, once they enter deep rest and are about to fall asleep they drop the keys and wake up

[@jamesblas6470]

Not a problem for me as a kid I sleep every method

[@vetriprasath9445]

It also correlates with sleep cycles look it up

[@chessexplained-b2s]

Intro: you are napping wrong Outro: im at least HALF CONVINCED that you are napping wrong

[@fipl.]

'You are yapping wrong'💀

[@JishG-ec8bs]

Did anyone ask

[@JishG-ec8bs]

Ikr

[@danielmckellar397]

Your supposed to take them when exosted and haven’t slept for many days it will boost your energy and make you more alert that’s why navy seals do it

[@FalconJR77]

Actually i sleep like that by accident before i didnt even watch any videos like this......but i feel very comfartable like that though

[@hafiztakde]

fr

[@Crimzrimm]

My grandpa did this all the time and he was in the army so i guess now i know why he sleeps like that

[@wellplayzgame]

Definitely want to try that at home.

[@DeuceChunkyMonkey]

Mom:What do you have the timer Me:To get sleep faster.💀

[@naveengulati5522]

Im shattered inside to know that the thing that requires nothing to do is being done wrong by me for years 😂😂😂

[@PoorGuyHelpMeOut]

omg I feel so much better

[@Coinsnshii]

The real super recharge nap is the one you take in English class in early morning

[@hiticalcrit4046]

Huh. Guess i've been subconsciously napping right

[@Salt_and_Peroxide]

Sleep longer that's how to not be tired life tip

[@Thebattlecatbetterthanghenshin]

As a asian i see it as a normal thing 🗿

[@orangeisntsus5535]

Im boutta' get supercharged! 🤓

[@Dauergrim]

Putting your feet levitatet higher than your heart, makes the brain and body relax. There is absolutely no danger, so you dont have to flere.

[@AetharWolf]

I would never be able to fall asleep in 8 minutes to save my life. my insomnia just says no

[@orkhanabdullayev-sr5xe]

Retired baby seal

[@Gothic_Lillith]

Yall nap for sleep, i nap cuz i want to be unconscious

[@Avionixty]

If you take twice the benefits in half the time, you don’t get more energy. You get more time

[@j_lnk]

dude i close my eyes anywhere for like 2 minutes i will fall asleep

[@khtA4]

I stay up till 4am. Wake up at 7 and Still feel like I got 11 hours of sleep

[@johnysharki5694]

I had several power naps but accidently. It mostly happened at school where i am so tired and uncontrollably dozing off at class and if i managed to sleep for like 5 to 10 mins uninterrupted and wake up i would feel much more energised and dont feel sleepy anymore

[@ZEROTWO-er3fn]

I actually sleep like that it's made me comfortable, I use large pillow for that

[@Somebody5736]

Boutta this out at 3:00am💀💀💀

[@alpharooster6320]

I’m going to test this I will have results in 1 to 2 business days.

[@DNLdfiercePANTHER]

My 9 year old brother just goes to the bed at night and in 5 minutes bro is already in heaven literally 😂😂😂😂 while it takes me about 30 mins - 1h to fall asleep

[@xEnchantedGMD]

i sleep with my feet up cuz its comfortable 😂

[@cheahfeng4433]

Legs on something allow relaxed back since your lower body is not in a lengthened/ streched position help u relax more

[@Jackson-u7i]

I've slept like that for ever

[@loloiiliii2690]

Can you try Chinese yoyo (diabolo) for once please

[@mykolas8575]

bro just sleep on the sides and position your legs like youd be sitting on a chair 💀