The Absolutely BEST Way to Get Rid Love Handles

[@didodimitrov4779]

As a Bulgarian I feel amazed and at the same time proud that you know about this exercise.

[@ceceliajones3213]

It's looks like something that would take time to master!

[@positiveandhealthy2728]

Never give up. Keep putting the best version of yourself out there and the opportunities will come

[@tonytoob4123]

1. Side planks 2. Bicycle crunches 3. Russian twists 4. Mountain climbers 5. Woodchoppers 6. Bulgarian bag

[@kimmichkm7675]

Can’t spot reduct fat

[@musamuhammad5882]

@@kimmichkm7675 Exactly u can only strengthen the muscles

[@joncarbone]

@@kimmichkm7675 which is why diet is the most important.

[@KioTheProducer]

​@@joncarbone and as much cardio as your body can handle

[@datheamore6395]

​​@@KioTheProducer unless you have metabolic syndrome and your body is too dependent on burning carbs instead of fat... then muscle training combined with a lower carb diet or intermittent fasting can be more effective... especially for the morbidly obese. In many cases, muscle training/resistance training helps aid in burning fat because it builds muscle and increases mitochondria in the cells that gives more energy so your body can heal.

[@gabealexander9800]

Hi Dr. Berg! I appreciate your videos. I have lost 40 lbs since September of 2021 and my blood pressure & “health numbers” have dropped down immensely. Thank you so much!

[@omaliandansalmoshky2779]

my hasband also loss 20k by fast eat only one meal

[@kelvin7157]

Can I lose weight when I stop drinking alcohol

[@godessofyouguess]

Congratulations

[@lovefaith1856]

Can you list specifics of what you’re doing please

[@jeanchin3213]

@@kelvin7157 yes definitely especially beer

[@cristiandiaz6333]

I got rid of them by walking daily for about 40 minutes each day. Then I switch to 50 minutes 5 days a week. Then 60 minutes 4 days a week. I stopped eating processed foods and as less sugar and sugary food as possible. I went from a 35 inch waistline to size 30 (29 1/2 waistline).

[@Bigbentwoten]

How many months?

[@cristiandiaz6333]

@@Bigbentwoten I would say about 5 months or less. I also stopped eating breakfast or my first meal too early. My first meal is usually at least 3 hours or more after I get up from bed in the morning and is very light.

[@heyitsme881]

Do you leisurely walk or walk at a fast pace?

[@cristiandiaz6333]

@@heyitsme881 For best result, try to walk as fast as you can without overly exhausting or injuring yourself. My walking pace starts at 3.7 MPH and slowly I go up to 5.0 MPH (most of the time 4.5 on the average). You must walk nonstop (no rest in between).

[@cristiandiaz6333]

@@heyitsme881 If you can do walks in the morning before breakfast is also recommended. Remember to avoid processed foods and drinks as much as you can.

[@beautytips-hocvachoi3134]

Great tips 😍 Thanks Doctors sharing 🥰 like your channels 👍

[@Drberg]

Thank you! That actually meant a lot.

[@aliciagonzales8195]

Thank you for teaching us what you teach needs to be our #1 priority

[@ysunsets]

Sometimes (in addition to fat) the rolls around the torso are due to impacted/full bowels (parasites, Candida, low motility, bad diet, etc.) Cleansing and fixing this things will help immensely. I am a testament to this!

[@rachelndakola9117]

What did you do to cleanse? And what changes did you make to your diet?

[@fatherfreddie8512]

The fact that we get free medical videos on KZbin by Dr. Berg is truly a gift. 👍

[@u4mizzle1]

Feel same … thanks

[@OMSR-0]

Yes,Seriously he is like a blessing to us😇

[@u4mizzle1]

@@OMSR-0 yeah😁

[@rickybobbydastar6534]

I love his channel

[@u4mizzle1]

@@rickybobbydastar6534 me too😁😁

[@scotchbudmeister9018]

I've been keto-ing for 9 weeks. Starting to see abs, veins and lower numbers on the scale. The lower back handles are fighting me to the end. I guess it's first on last off in fat loss order. Thanks for the exercise list Dr. Berg!. Modified Russian twist: put heels up on a chair until the movement becomes more manageable. Time to get busy.

[@amberadams139]

How is it going?!

[@candacecrute9313]

I always watch and sometimes forget to click "like" and rarely have said, "Thank you". So...Thank you so much Dr. Berg. For all the information you share and for your calming voice too🙂

[@captnhuffy]

This!

[@smileawhile3788]

Great video doc! If anyone can't afford a Bulgarian bag, volunteer at a local farm to sling hay bales or shovel stalls. Fresh air and natural sunlight a bonus. I promise every day you'll leave feeling more fulfilled than you ever did leaving the office.

[@mahshidlife544]

I changed my diet and life style some months ago. Now I should add some specific exercises to be in a good shape. Thanks Dr. Berg for your practical videos.

[@krg8774]

Hi why don’t you try some body weight exercises a lot of people still make mistakes finding too easy, my opinion is getting the exercise correct makes it harder and better progression. Most of all enjoy.

[@mahshidlife544]

@@krg8774 Thank you

[@wuzzyfuzzy8572]

Thank you for all of Your REAL health and wellness guidance.

[@Drberg]

No problem. Glad to make videos that can help you all.

[@gentilewarrior]

Sprinting, strict form Burpees, chin-ups, dips, are my holy grail of exercises gets your heart pumping and metabolic rate in overdrive.

[@IAMASM]

You are the best dr ever! Been doing fasting 20hrs everyday. You changed my life dr! I thank you for sharing and making great content 🙏 God bless you always .🙏🙏

[@marysh3840]

They are great. I am gonna add them to my routin exercises gradually. Thank you Dr. Berg.

[@kathleenking47]

Also, drink more WATER

[@kayosormoj3142]

Gracias muchisimas Gracias Doctor , por poder traducir al Español 🤗🤗🤗

[@AmazingPhilippines1]

Just getting ready to work out at home here in the Philippines and definitely need some work on this area so appreciate the info Dr. Berg.

[@bhartihema8436]

Perfect videos for users /health conscious people who wants to improve their strengths.

[@saikumar4175]

I love watching your videos every single day, The way you talk makes me comfortable and achievable both mentally and Physically. My Biggest Dream right now is to meet at some point of time and discuss the things about Marvelous creation of ours and find solutions to my questions. Keep Doing Great videos as always. Big Thanks Dr. Eric and team.

[@Blissfully-Keto]

I had forgotten about some of these exercises. I'm glad to see them again to remind myself of them! Thanks!

[@moorefab8192]

If you have a bad lower back like myself (2 surgeries) then I highly recommend only doing the side planks, bicycles and mountain climbers. All the other twisting and swinging stuff will blow a disc, at least while your a beginner. Good list of workouts though. Love the videos.

[@МарияБогданова-н9э]

Absolutely right. I must tell you that doing only side plank gives amazing results

[@karennewberry4694]

Yeah, great way to do rotator cuff injury too, if not done correctly or too heavy.

[@lillianjulius3734]

Moore fab: Thanks very much for the tip. I can't do those other types. I have done side planks, mountain climbers and bicycles in recent years. Lower back and knee pain prevents me doing the others, besides they do look positively dangerous. I still can't fathom how it reduces love handles. Ive reduced mine mainly with IF and low carbon Lol from the UK.

[@moorefab8192]

@@lillianjulius3734 yep that’s very true. I have a buddy who is a personal trainer and body building competitor and he has always said “fat in the mid section is all diet”

[@experimenthealthyketo83]

Have you checked your blood level of d?

[@brianonyango1687]

Thanks from Kenya ur videos have made me loose 8 kg in a month . And i had been gyming for a year without change. Ur a an angel on earth doc 🤠

[@Pavitradm1988]

Hi dr Berg. I am from India. I lost 8 kgs since September. I am feeling very happy. Thank you for your service

[@shaziasiddique4683]

can u share Ur diet plan

[@hopeherring1567]

I like it just what I need to move forward with my PT. Your timing is impeccable

[@raymitchell9736]

That Bulgarian bag looks like the most intense exercise, you're doing that?!? Much respect Dr. Berg! I've done the others (in the past when the gyms were open and I had a personal trainer) and I know exactly what you mean by sore the next day, sometimes you're sore 2 days in a row... what's neat about these exercises is that you can do them at home without a gym or equipment... I've forgotten about them... Thanks Dr. Berg... then tomorrow I'll be sore and I'll say (sarcastically) Thannnks Dr. Berg!!! Grrrrr LOL

[@suganyajoys9019]

Dr. BeRG sending so much love and hugs from India ❤❤❤❤ Ur videos are always eye opening to the people who are nt into the medical world

[@infinityenergyrose5626]

Thank you so much Doc. For the very nice info.

[@emeraldstarr4643]

You are such a wonderful doctor to look at, listen to, then follow your suggestions. ❤

[@teresagallagher135]

Just the pictures of the visceral fat surrounding my organs and oozing out into my sides was enough to get me to do these exercises and start walking again. At age 60, they are not going away from diet alone! Thank you Dr. Berg

[@anuyajoshi2411]

my blessings to you Dr Berg!

[@tamichristine8560]

Hi Dr. Berg! Thank you for all your hard work and producing content constantly. Is it possible for you to provide a video explaining the blood work we should be requesting at our primary doctor's appointment? Sometimes doctors provide the basics however maybe there something we can request. Also, a separate video for women gyn appointments as well?! Thank you. ☺️

[@thinkforyourselfjohn3167]

Priceless video Dr. Berg thank you so much. I appreciate you.

[@KBlue728]

This is great!! Just did Exercises 1-4 and sheesh!! Now the key is consistency Kimberly!! Thanks Dr. Berg!💙

[@Drberg]

Hey thanks! Appreciate that.

[@viviankate7240]

The bulgarian bag exercise look fun.

[@sweetsagibharati]

I go for obliques more than any other exercise. Even today after having 2 kids, my waist looks perfect. U have really explained good exercises. Wts are little challenging as im 40 now. Good job doctor.

[@Sapper_Rage]

Very simple and easy to follow video, many thanks Doc!

[@MrNutt-xu7qe]

I found and started listening to your content a little over a month ago. After transitioning to a keto lifestyle I've lost 12 pounds or so which I'd say is a good start! Over the last couple days I've really noticed that my "love handles" are much smaller, and thought it was odd that I noticed lose in that area first. Then today you drop a video on how to lose your "love handles" 🤔 I should mention that I haven't even started working out yet I've only started healthy keto.

[@experimenthealthyketo83]

Awesome 👏 thank you so much for sharing!

[@alesiaw7048]

Yes! Thank You So Much. Dr. Berg. 💚🏆🥇✨💫🌿

[@afgcanadian28]

Dr.Berg, I love all your videos. I had been trying to lose weight for years. But watching you videos has motivated me so much. It has been a month I am on IF but I eat carbs not easy for me to quit it. But I cut off sugar. I feel good and light already. I haven't weight how much I lost. But I feel it. Thank you again. God bless you 🙏

[@experimenthealthyketo83]

Great for your progress! Have you checked Dr Berg’s videos on how to stop carbs cravings?

[@nickheath2913]

Great exercise and no need for any equipment

[@ThePrimal.Podcast]

Thanks Dr Berg! As a women over 40, thank goodness for keto, but I still need to exercise and sleep really well ☺️ PS mountain climbers are sooo hard but I'm getting better 🙂

[@krisstineschmidt184]

THANKS DR.BERG !!! I LEARNED ALOT FROM YOU!!!

[@Drberg]

That's great! I'm truly glad you were able to learn so much. Dr. Berg's Support Team

[@marygabel7543]

I've been a personal fitness coach and a big proponent for exercising with a view to strengthening both front and back of a muscle group. For example, it's all well and good to strengthen your abs, but do not neglect your lower back and glutes. When you strengthen your lower back (make sure you aren't going too heavy with the weights and control weight with slow control moves...good mornings are good glute and lower back exercises.

[@keneishafletcher7198]

Hello Dr. Berg! I am happy for your videos. I have been learning how to eat healthy, Exercise and etc.

[@District.24]

Important note from a former personal trainer, group fitness instructor and boxing coach: when doing twisting crunches, do not put your hands behind your head; it causes you to pull on your neck which is bad. Put your hands on your temples instead.

[@Jean-Paul_1984]

That’s the first thing my boxing coach taught me many years ago. Thanks for this reminder 🙏🏼

[@hopeann8757]

Thank you so much for letting us know that. Have a good morning & a great day!

[@chozenbyChrist]

Thanks, brother 👍🏾

[@rakish001]

Thank you so much for your videos, I hope you live a long peaceful life for all the good work you are doing..

[@Khilji313]

I been doing most of these exercises and believe me this is some of the best exercises to burn belly fat I used to wear hot jacket while doing this which really helped me burn more fat.

[@anitajulaniya1959]

Very useful. Thanks.

[@jasonpaul3728]

Thanks for everything you do for us Dr Berg! One sided farmers carries will help tone the core too!

[@MonicaGarcia-xn5ls]

Thank you doctor Berg, you’re the best !! 🥇🌟

[@sheilamaxwell5303]

I really needed this video, thank you so much; it’s just time for me to get back at it. It’s really been a difficult two years with everything that is going on in the country. I have put on 30 pounds since the lock down of the country and have started back with keto and intermittent fasting; I have really missed how my body felt when I took on improving my quality of health. In 2018 when I initially started the ketogenic diet I learned so much from you and about my body. I sheared off 80 pounds off of my frame learning how to improve my quality of health but this time there are just a few things that I will improve on as I go through this process. Two things I will improve on is eating much more healthy fats and add a little exercise because I didn’t do these two things as much but I have learned what my body needs as all people are different when they lose weight. So all I want to say moving forward is thank you so much for what you do; you have taught me so much as I have been willing to learn. I will be looking forward to watching more videos and continue to learn. Thank you Dr. Berg.

[@whitewolf6730]

Thanks! I will look at invoking some of these to get rid of my stubborn love handles.

[@jeffreyarnold2626]

I have really needed this info. been puzzling on which exercises to do now that it's safe as I've lost much weight, and feel limber again. waited for this point as I didn't want to injure my heart doing it carrying all the extra weight. my heartfelt thanks.

[@sivanandarao]

You are the best Doctor Berg the best 💯🏆

[@Gruntman1993]

I love these videos! Much needed information and great explanation!!

[@Drberg]

I appreciate those kind words!

[@adeleprimeau2681]

THANKYOU SOOO MUCH YOU AR3 HELPING ME THROUGH THPHESE TOUGHEST TIMES IM LOSING WEIGHT THANK YOU

[@jaydamalley3398]

Might be good to note that with core exercises, lying on your back, to first get rid of the arch. So you relax the psoas muscle, which isolates your abs and lower back. Handy for beginners.

[@GardeniaMagnolia5]

Thank you so much I truly appreciate all your teaching!!!

[@3jake5mee]

This is great for growing that muscle, won’t lose any fat. Calorie deficit is only way to get rid of them- and they’re usually the last thing to go

[@celesteinman56]

Easy least Doc, my purse weighs 20 lbs. Lolol. I live the backwards sit up you showed us years ago. That one's great.

[@hebadk5233]

Dr.berg , can you make a video about what advices you'd like to teach future doctors and what books do you recommend and lectures to watch ? Also , thank you very much . Your work is appreciated , I have benefited so much from the knowledge u teach . I no longer even remember how bad I used to feel .

[@aqynbc]

I found your channel few days ago. Just love the format. Thank you.

[@safi456]

What a great video. I used to do all of these apart from the last one, so I'm happy to start again and incorporate them into my routine. However, every single one of them adds stress to the neck, and that's the part that suffers most for me. How do I do them without hurting my neck and shoulders?

[@EudoraPrice]

Thank you very much❤❤❤

[@mtadams2009]

I work out everyday and I have a semi six pack. These are hard for me and I now realize how hard I am going to have to work to have a true six pack. I have been on a Keto diet for about five months and have lost about 25 pounds. I don’t have much weight to lose at this point. I am just trying to build muscle which as an older person seems harder than when I was young. I will keep doing these and I am sure over time they will not be so crushing for me. Thanks

[@andychangotaco5134]

Thank you for this information

[@abbykickass3210]

I just turned to keto & exercised regularly and have never had any issues with love handles ever again 😊

[@snakejumper3277]

Yep, since starting Keto, I tell people that you can't out-excercise a bad diet.

[@abbykickass3210]

@@snakejumper3277 Agreed, your diet should always be the foundation of what you build from. I've always been someone that's put in hard work with exercise but it wasn't until I gave up carbohydrates with the Keto diet that I have achieved my goals & has even made the exercise side much easier. I wish I had chosen this path years ago.

[@snakejumper3277]

@@abbykickass3210 I ran for forty years yet still gained about 40 lbs from age 17 on. Everyone said the beer gut was inevitable and to live with it. Nearly 3 years into Keto & I lost 20 lbs plus the gut. 64 years old and I run, bike, heavy-bag workout, kettlebells & backpack in the mountains with grandkids. Now, I'm considered a health food nut.

[@abbykickass3210]

@@snakejumper3277 Well done you & keep it going for forever more as the the Keto diet slows the ageing process so I'm sure you will have plenty more years to be a fitness nut 😊 I was the same, I could run for miles but if I let my diet slip then the weight was quick to go on. One of the best health benefits of Keto for me is that I don't suffer from those aches and pains after exercise that I used to. It has meant I can continue playing a sport I love, which only a year ago I was thinking I was going to have to give up.

[@experimenthealthyketo83]

@@snakejumper3277 true for me too!

[@riktascale4]

Great video. never knew of the Bulgarian bag until this, Thanks!

[@smriti1899]

Ohh doc..u read my mind..I'm overweight Just in tht area..nowadays I'm hving lots of gas and indigestion too..which led me to a swollen tummy.. Thanks a lot

[@experimenthealthyketo83]

You may find his videos on gut issues very helpful. He gave us a specific meal plan to heal until there is no symptoms like these.

[@smriti1899]

@@experimenthealthyketo83 thank you

[@cuuoi9457]

Thank you so much for sharing this Amazing information!

[@afifahhamilton8843]

Hi Dr Berg, all your work is excellent. and really appreciated. Can you think about hypopressive exercises, for people who shouldn't exert any internal downwards pressure. There is a whole category of people who would really benefit from such a presentation. Many thanks in advance.

[@monicahnjoroge8168]

Thanks for this. Very timely

[@ceceliajones3213]

That last exercise looks killer. First time I've ever seen this done.

[@darkstar18201]

Thanks Dr. This really helps. I have total faith in you!!!! 💯💯💯💯💯

[@Drberg]

Thank you so much! I appreciate the kind words.

[@mannysfitnessfortress989]

Another great topic Dr Berg! With bicycle crutches, you can also cross arms in front of your chest to minimize neck pull and touch your elbows to the opposing knee. If you genetically have a wide waist or thick obliques, NO extra weight should be used. Russian twists are also amazing. You can actually create a cardio based exercise by doing this for extended minutes and is great for burning the love handle "fat" on top of the obliques. The mountain climber is awesome because it helps burn fat all in your core and all over which helps streamline your waist. Woodchoppers are great because of the angle of stretching and engaging the abdominal, lower serratus, and obliques. Higher repetitions and/or extended minutes promotes a total core and upper body workout with fat burning effects especially when done with moderate to minimal weight. These are great options that people can perform right at home! 👍

[@simonshotter8960]

You cant spot burn fat. Area of exercise doesn’t relate to area of weight lost.

[@mannysfitnessfortress989]

@@simonshotter8960 that's why in my comments, if you read the entire thing, I said these exercises have a cardio effect on the BODY when done in higher reps and for extended minutes.... cardio effect on the BODY...I never mention spot reduction. When higher repetitions are performed you get a resistance training effect where you sculpt and stimulate MUSCLE and also burn body fat overall.

[@simonshotter8960]

@@mannysfitnessfortress989 so.. any type of exercise then. The end. Ha

[@Ronaldo-cj4zl]

@@jaymanson3736 yes exactly! the only useful peace of info is when he is explaining the process of generating these fats and how to counter it, the minute he went into excercises it was evident he was trying to make the video longer

[@BrendalieAlexandre]

Thanks so much for that information. Even your voice sounds so beautiful

[@sabrinaandhusband7791]

Quite powerful exercises. Thank you Dr Berg !

[@Drberg]

Most welcome!

[@coconutwater3]

Thank you so much for this video I’ve had love handles and skinny arms and legs since I was a child!

[@absta100]

All these are brilliant 🤩 thank you for putting them all together. A few sets of these every other day will do everyone the world of good. 🙏🏻💯

[@ocean_owl]

👏👏👏 Thank you!!

[@Drberg]

Most welcome!

[@saraa.8672]

This’s exactly for me! I weight 112lbs exercise 5times a week but can’t get rid of my stupid love handles and hate it. Thank you Dr. Berg

[@timothyandrewnielsen]

It's hard but keep at it. Dont beat yourself up when you dont get the results you think you deserve at the time. Keep trying, you'll get them.

[@experimenthealthyketo83]

Are you doing healthy keto and intermittent fasting?

[@Chydova]

What kind of exercises are you doing?

[@jamaicanwoman9375]

At the end of the day, no matter how many exercises you do, you won’t lose those love handles. You need to know that it’s really all about how many calories go in vs how many go out. Doing ab exercises won’t get rid of fat in a specific area. Fat is distributed all throughout the body and you can’t choose where there’s less of it. What you can do is lower the amount of fat on your body as a whole. This will get rid of the love handles. So again the only way to get rid of this is proper dieting and making sure you’re not eating more than you need to. But also don’t starve yourself. Having a healthy lifestyle is the only way to get rid of the love handles.

[@timothyandrewnielsen]

@@jamaicanwoman9375 You're absolutely correct. Great advice.

[@vanillaghetto]

Thanks doc, I hadn't heard of the Bulgarian bag before!

[@dspinney28]

Thank you Dr Berg once again. Honestly I have been following your channel for 2 years now and continue to share with others♥️. I do have a water related question for weight loss. We all know that drinking water is an absolute for weight loss but does it make a difference to speed up the pace drinking hot, warm or cold?

[@charleshodgdon6168]

If you drink water while eating, it should be warm or hot. Unless the information has changed, keeping everything warm or hot aids in digestion.

[@dspinney28]

@@charleshodgdon6168 thank you 🙏 that help’s alot

[@kellyfollstaedt8460]

His advise is the best

[@TheHighPriestess9752]

Hi Doc, thanks for the tips. My muffin top is 100% stress related

[@nanapoku5259]

May 2022 be a stress free year for you, Delia...

[@TheHighPriestess9752]

@@nanapoku5259 Thanks Bro Kwaku. I’m Akosua by the way

[@nanapoku5259]

@@TheHighPriestess9752 You most welcome, Akosua - nice to meet you! Here in the US?

[@TheHighPriestess9752]

@@nanapoku5259 Yep

[@nanapoku5259]

@@TheHighPriestess9752 Oh okay!!

[@shellyanne7]

Thank you Doc❤️👌🏽

[@vikasmikado]

Dr. Berg is leaving a legacy for the generations to come! He has been an inspiration for me to improve my health.

[@ameliabyrne3907]

Thank you soo much dr.burg You are awesome 🙋‍♀️👏😘

[@Cosima909]

Thanks doc. Really finding this area so hard to shift at the moment and becoming so demotivated to exercise now. The rest of me is pretty bloody sexy but this gut…makes me wanna bawl. 💪🏾 Edit. I just purchased a medicine ball yesterday. Serious question Doc, are you spying on me??!!!

[@marymarya5462]

Soorryyy😢

[@cathymorris294]

Thank you, Dr. Berg, Your videos are wonderful!

[@Dr.Frankensteen]

Really, you can do any exercise that utilizes the whole body as long as it gets the pulse rate. Side planks, while useful in strenghthing your core which has a lot of benefits, won't burn any fat on your love handles a quite frankly neither will Russian twsits. Again, they're great workouts with useful applications, just not for fat burning.

[@v.german11b]

Another fantastic value information to maintain our health wellness. Thank you Dr. Berg! 👏🏼👏🏼👏🏼👏🏼

[@paulandbarbaraanobile6302]

Dr. Berg, I appreciate your videos and have applied much of what you have taught to my life. However, I am a 61 year old man who had a failed back surgery six years ago. All of the exercises in this video would put my back into incomprehensible pain. Is there anything other exercise that you can suggest for me? Thank you, Paul

[@0815236]

Don’t do em on the floor. Just like push ups, if you do them on the kitchen bench they’re easier. Avoid twisty stuff for a while. Physiotherapist in NZ here btw. Most of these would hurt me! 😂 slowly does it. Planks first then side planks but not on the floor.

[@experimenthealthyketo83]

Have you checked your blood level of d?

[@tammy707]

What about Thai Chi

[@joy39894]

Thank you very much, Dr Berg 💕

[@silglo]

Exercises for scoliosis, please. Thank you!

[@experimenthealthyketo83]

I think he made videos on this. Have you checked?

[@JMijares]

Wasn’t familiar with the Bulgarian Bag until this video. Thanks, Dr Berg!

[@TheEnhancedMan]

I've been doing laser lipo & radio frequency to help remove fat from when I ballooned up 10 years ago. I got a shock on Monday doing a blood sugar test & it had trebled after doing a session the day before 😂

[@experimenthealthyketo83]

Removing fat this way does not solve the reason why it’s there in the first place. Dr Berg’s videos show how to go at the source of the problem.

[@sawaniranade1620]

So helpful! 🙏Thank you Dr. BERG. for all the work you are doing!

[@Drberg]

Right on! Thanks for the feedback!