The ACA Workplace Laundry List: A Therapist Simplifies the Adult Children of Alcoholics Literature

[@TheIntimacyGram]

For more info on ACA, visit the ACA website at AdultChildren.org

[@_love_cats-889]

Amazing how we all end up with similar traits.

[@boo-leeproductionsinc3501]

Subscribed

[@AgendaInMind]

Sir, you need to make more videos! My mother just died after being emotionally abused by my covert narcissist father for 57 years. I am trying not to live in fear and overwhelm as I’ve only had program for 6 months. I am not dependent on him for anything as I did not marry my father. I still fear the what ifs if he cracks and targets me. Writing this out helps. I know my overthinking makes it worse, but he is a monster with adoring sheep all around him who have equally damaged personalities.

[@TheIntimacyGram]

I am glad that you found insight in your own words! These adoring sheep don't sound like the kind of flock to support and embrace you. 6 months is a good start, but you are still in the discovery phase of your recovery. Be gentle on yourself and keep moving forward!

[@thelifegrowthcoach]

Love your videos 😊

[@TheIntimacyGram]

Thank you so much!

[@ggross4130]

Great video

[@TheIntimacyGram]

Thank you!

[@jl3268]

And how often this happens with no awareness!

[@lisachristinaconfirmed5067]

How do you learn to not bite the hook 🪝 or be assertive?

[@TheIntimacyGram]

First, you have to start noticing the hook every time it is dangled before you. After you begin to notice that you're biting the hook, you start to gain insight and realize it's much easier just to walk away. It is a process. Be gentle with yourself. In time, you will see change in your behaviors.