The Aches & Pains of Menopause - Eileen Talks Menopause

[@AvogelCoUk]

Sorry everyone we are having too many problems with our signal today to continue the live chat. If you have any questions for Eileen please comment below or you can email her privately [e-mail]

[@stephanieclark9710]

Thank you so much for helping women understand what is happening and what might help. Such an invaluable service. I am grateful as menopause and aging changes are sometimes so hard!

[@kanekashton3972]

you probably dont care at all but does anyone know a tool to get back into an instagram account? I was stupid lost the password. I appreciate any assistance you can give me.

[@paulineumpherville3191]

Hi Eileen, thank you so very much for your patience, knowledge and your kind heart. I've visited my family Dr. and not once did I recieve the understanding, stress relief and help you've given myself and others ❤❤❤❤

[@AvogelCoUk]

Hi Pauline Thank you so much for your kind words, glad to be of help! :) Best Wishes Eileen

[@karenluff1996]

The amount of info on here that will help me in the Perimenopause, is invaluable, thank you so much ♥

[@AvogelCoUk]

Glad it was helpful!

[@bheng105]

Me too I feel sore all over my body from finger toe up to my shoulder 😣

[@AshleySpeaks4U]

Yeah. Month 14 and I'm painfully wasting away. 😢 Like...this bad now, what about in a decade???

[@anhthai7550]

Since no more period last year ok this year hurts a lots

[@anhthai7550]

Less water ( last year im ok just this year ( acking the body

[@sushmitanayak8939]

Very nicely explained...and yes...drinking lots of water all the time...really helps ... especially after getting hot flushes and night sweats

[@lauradeck8975]

Thank You SO much for this video! I feel like you just described every ache and pain that I've been having. I recently started having terrible pain in my knees plus unbearable sinus pain and headaches. I also feel like I'm an old lady and I'm only 52. Some days I feel as though I have pain all over. I have a chronic illness that causes inflammation in my bowels and hormone fluctuations have always affected my bowels, especially bad PMS when I was younger. I didn't have a period for over 18 months, but now I've started having PMS symptoms again and occasionally have a period, mso my hormones are completely up and down. Unfortunately due to my bowel disease I'm not able to use most supplements because they either don't get absorbed properly, or completely upset my bowels and cause more problems. Exercising more often is my goal to help strengthen my muscles and hopefully will also help with terrible fluid retention. **Fizzy Drinks...in Canada we call them Pop....most people are aware of how much sugar are in these drinks, but I never hear anyone explaining to the public just how much sodium carbonated drinks contain...some have 15-25mg of sodium in a regular size can of pop, so I can't imagine how much is in a large drink from a fast food restaurant. One pop and my fingers start to swell almost immediately so those are off limits for me. I love your videos and appreciate all the information you share, keep up the great work spreading awareness about hormones. 🌻

[@AvogelCoUk]

Hi Laura Great to hear that love the videos and find them helpful, thank you! PS check out acupuncture; this can often be effective for balancing the hormones without taking anything.

[@tinab8466]

Thank you so much and I love your channel. You have helped me tremendously and I appreciate you so much.

[@yinnei1]

i first had symptoms similar to perimenopause in my 30s but recently being diagnosed with thyroid disease. i now have other different symptoms which are not related to thyroid as it is back to normal. it seems that there are many health issues that can overlap with the menopause so get check them with the doctor first.

[@AvogelCoUk]

Great idea, I always recommend this!

[@bheng105]

Thanks you so much you’re a great help to us women under menopause 🇯🇵🇵🇭😘

[@pinksugar8061]

This really helped me a lot! Thank you ! 🍃♥️🍃❗️

[@AvogelCoUk]

You're welcome, glad to be of help! Best Wishes Eileen

[@sarahdavies3690]

This is so helpful and reassuring, thank you 🙏

[@AvogelCoUk]

You're welcome Sarah. Best Wishes Eileen

[@shirinheroabadi]

You have the answer of all my questions, thanks

[@AvogelCoUk]

Glad to be of help! :)

[@annamariaferranti29]

Excellent excellent well done, this was Tremendously valuable information thank you so much for sharing

[@AvogelCoUk]

Glad you enjoyed it!

[@tallisinwonderland4724]

Thank you for all of your help, you are absolutely lovely x

[@suededogs9670]

How long is this menopause gonna last? I started at 46 and I am now 48 . They say 10 years. Should I look forward to being 56 for it to end ?? Thank you xxx

[@AvogelCoUk]

Hi Sallyanne This is a difficult question to answer as it is different for every woman. The average time is about 5 years but for some women it is less and for others longer. However, for those whose menopause goes on for a long time, very often there are other health issues involved so the more you can take care of yourself the better in the long run!

[@patsyballantyne9886]

my left hip is so so sore, the pain is unbearable. I will be 46 soon, feel 66

[@AvogelCoUk]

It is worth getting this checked out by a chiropractor first just to make sure there is nothing else going on with your spine that may be contributing to the pain. In the meantime, you may find the Devils Calw may be of benefit and I would also suggest a calcium and magnesium supplement - 500mg calcium & 200mg Magnesium approx. Best wishes, Eileen.

[@patsyballantyne9886]

@@AvogelCoUk thanks, I do already have a shoulder problem which has been ongoing for 5 years now, lots of pain. I will be having an anti-inflammatory injection in c4 of my spine. Not really looking forward to it (thursday) Thank you so much for all your advice and tips, Eileen.

[@AvogelCoUk]

Hi Patsy, do let us know how you get on

[@patsyballantyne9886]

@@AvogelCoUk Will do, Eileen

[@pamelaa9927]

Finally some answers, thank you .

[@AvogelCoUk]

Hi Pamela Happy to help! Best Wishes Eileen

[@jenniferhawthorne1196]

im 58yrs.looking like.20.3o but suffer from alots of pain.like quisted pine.pain all over the body.cant sleep at night mostly.but im still going.thanks for your video

[@AvogelCoUk]

Hi Jennifer Good to hear that the video is helping you! Best Wishes Eileen

[@bearnecessity3728]

Thank you for the education. I appreciate your videos. 9 mths no period, 5 day period, now going on 7 months and no period. I have BP disorder and I'm 54. I am experiencing a lot of pain where I'm in bed. Headaches are horrible and sleep. Doctor gave me HRT prempro. May I ask what you think of this medication. I feel like that too. I really appreciate your videos. Achy joints too and night sweats.

[@AvogelCoUk]

Hi Great to hear that you like the videos, thank you! Unfortunately, we are not allowed to make specific comments about HRT, sorry. If you have any concerns or worry over what you are taking or feel that it is not helping you, you would need to discuss this with your doctor. I have posted a video blog on joint pain and what you can do to help yourself so please do take a look. www.avogel.co.uk/health/menopause/videos/joint-aches-and-pains/

[@tinag7381]

Thank you for your help. I will try Devil's Claw in addition to magnesium.

[@AvogelCoUk]

Hi Tina, please let us know how you get on

[@annetteeddy5620]

Im 51 years old and out of no where, my shoulders have given out. Its been about 7 weeks. I have always worked hard outside, trimming, shuvling, lifting and more. Im a female who has no one to turn to for advice. Im healthy otherwise. What is something I can take that may help me. Im so sad. Every female I know is so athletic. Thank you

[@AvogelCoUk]

Hi Annette I have posted a video blog on joint pain and what you can do to help yourself. www.avogel.co.uk/health/menopause/videos/joint-aches-and-pains/ Best Wishes Eileen

[@susanlee8609]

You are not alone. What you described sounds like me! These videos help so much.

[@MS-sr1fe]

I suddenly got blepharitis. Tried dry eye drops.doesnt help. Really appreciate these videos. Thank you

[@AvogelCoUk]

You're welcome M S, glad to hear you find the videos helpful! Best Wishes Eileen

[@MS-sr1fe]

@@AvogelCoUk 11

[@florencezimbeva4220]

I'm 45 years alone is happening in my body,having cramps hands and legs,my back pain,short breath, my l legs heavy when lm walking, my feet when lm wearing shoes their become hot ,that makes me to remove the shoes and feel the cold of the floor,feel tired ,lose of appetite, help me doctor .

[@AvogelCoUk]

Hi Florence Shortness of breath, tiredness and loss of appetite could be triggered by other health issues so it's important that you get these checked by your doctor first. For the hotness, you may find the herb Sage helpful and remember to drink lots of plain water as dehydration can make all symptoms worse. Best Wishes Eileen

[@thebutterfly3ffect77]

Msm powder has helped me enormously with joint pain. Would highly recommend

[@AvogelCoUk]

Brilliant; MSM is another great remedy with the added bonus of also helping with hair growth and healthy nails! Best Wishes Eileen

[@creeperhead2550]

Thank you so much. I feel back pains almost everyday, specially when I have anxiety. Is iron deficiency a symptom of menopause or is menopause affect the iron supply in our body? How about our eyesight? My eyes aches and have eyebags.

[@AvogelCoUk]

Hi Loida, Low iron can often occur in the menopause especially if you had heavy periods in the peri-menopause or if you are vegetarian or vegan. It is not advisable to take an iron tonic unless you’ve been tested and are anaemic; because you no longer get periods you can end up taking more than you need which could cause problems as well. Eyes can often be affected like this; you may find a supplement called Sea Buckthorn oil capsules can help and you could use our soothing eye drops. Bags under the eyes can often indicate dehydration so remember to drink plenty of plain water every day! www.omega7.co.uk info on the Sea Buckthorn www.avogel.co.uk/herbal-remedies/extra-moisturising-eye-drops/

[@allyj73]

I recommend sea buckthorn oil for eyes dryness all over its been invaluable for me stopped it in the tracks

[@fingerprint5511]

Post menopause hell. It's been 7 years and the amount of videos on peri and menopause is vast but post menopause help is so hard to find. Body is aching worse than menopause. I'm not dehydrated and never drink anything but water and mineral water, yet water can cause horrible indigestion!

[@AvogelCoUk]

Have you looked into acupuncture? This can often help for both the hormones and also pain management. Best Wishes Eileen

[@raineyclayton8092]

im in full menopause but suffering with pelvic pain , and swelling on the points of joint pain , is pelvic pain common , also ovarian pain , pain after urinating

[@AvogelCoUk]

Hi Rainey These pains are quite common in the menopause but it is wise to get them checked out by your doctor. Other issues such as a prolapse, cysts on the ovaries or fibroids can be a factor so a proper diagnosis is important for best treatment. Best Wishes Eileen

[@annieenriquez9353]

What about heavy legs and feet. Is this common going through menopause., because I have many days I can’t walk, and standing 8 hours at work, I’m worried there’s something else going on, I asked my doctor and he’s saying everything is ok not to stress myself to much, this is affecting my life every day…Ugh help me please

[@DC-ef8op]

OK it’s been a year since I posted and it seems like my hot flashes and night sweats are getting worse

[@patriciapyper4617]

Why dos blood pressure go up in menopause and piles thank you for this video ❤♥️🌹

[@ZoeShayne-xn1vt]

Hi I just entered into menopause. What are your thoughts on intermittent fasting? I’ve been doing 18:6 but I’m finding that my anxiety is worse from not eating in the morning. I’m trying to drop the belly fat but this seems to counteract my electric shocks, anxiety, headaches… thank you for your videos.

[@AvogelCoUk]

Hi Zoe I tend not to recommend IF, the hormonal changes can have a huge impact on blood sugar control so leaving a long gap between eating can cause sugar/carb cravings, bingeing and also affect the nervous system leading to anxiety, panic attacks and poor sleep. I have posted a vlog on belly fat and a good book to read is The Metabolism Miracle by Diane Kress (on Amazon) www.avogel.co.uk/health/menopause/videos/menopause-belly-fat-and-how-to-lose-it/ Best Wishes Eileen

[@west43rdst6]

Hi i've just found Eileen and your channel in March 2023! I am watching the aches and pains videos. Can I ask please if lower abdominal pain/feeling of strain could be thought of as perimenopause? I'm 49 and still having regular periods. I went to GP who did blood test for Ovarian cancer marker, negative. In a nutshell the pain feels like the sides of my tummy, and the top of my groin are being pulled/strained. I take ibuprofen and use a hot water bottle! I guess I am seeking some reassurance this type of pain IS connected to perimenopause. I feel like if I know what it is, I can learn to accept it. Thank you Eileen/A.Vogel if you are able to reply. Sarah.

[@AvogelCoUk]

Hi Sarah Did your doctor also physically examine you to see if it could be a prolapse, cysts/polyps or fibroids? If not, please do go back to them and ask for this or they may organise a scan/ultrasound. Very often, as hormones change, fibroids can become more evident or even grow bigger if you had them already, polyps and cysts can also develop and they can all cause this kind of discomfort. Either is a really common occurrence in the peri-menopause and can be easily controlled. It could also be a prolapse; this is where the bowel, or womb or bladder 'shifts' position in the pelvic area and this too, can cause the same kind of symptoms. It's always best to get any of these diagnosed properly so you know the best way to treat them. Best Wishes Eileen

[@west43rdst6]

@@AvogelCoUk thank you for taking the time to reply to me. No they did not do any of this or check for any of this. I will make another appointment. Really appreciate your advice, thank you.

[@AvogelCoUk]

@@west43rdst6 do let me know how you get on

[@west43rdst6]

@@AvogelCoUk Eileen just wanted to let you know I had a private well-woman pelvic scan including trans-v ultrasound yesterday and there are no abnormalities just one tiny fibroid. I've also started the NHS Squeeze app for pelvic floor and this has started to improve my strength tummy wise so I am hopeful this continues! Thank you again for your guidance, having had the ultrasound and getting the all clear I realise how emotionally relieved I am and this is helpful in moving forward with staying well! All the best, Sarah.

[@sukhvindersoora8646]

Many Thanks for this video❤

[@AvogelCoUk]

You're welcome Sukhvinder! Best Wishes Eileen

[@shannonkringen]

I'm having shoulder and ankle aches

[@AvogelCoUk]

Hope these tips are helpful for you Shannon!

[@meenahirani2381]

thankyou very much. pain is always there. all joints and all weaker areas. everyday day different parts of the body are sore. still not clear weather joints will deteriate and whether i need to do something for for this. looking for herbal remedies.xx

[@AvogelCoUk]

Hopefully, the tips I gave will be of help (remember the water!) and you could try the Devils Claw.

[@yolieb5627]

How about pain in front of your leg, like your shin splint.

[@AvogelCoUk]

I've not heard of this as a specific menopause symptom but areas of weakness can show up anywhere so it is possible! Best Wishes Eileen

[@garimashrivastava13]

Hi Elee I m having all these symptoms 😮specially hip pain which radiant down to calf some time .Dr is not able to identify any thing . I m going through hell.

[@AvogelCoUk]

Sorry to hear you have all these symptoms. You can try our Atrosan tablets for aches and pains, they are a natural anti-inflammatory and are suitable to take long term. www.avogel.co.uk/herbal-remedies/devils-claw-atrosan/ You can also try Atrogel arnica gel which you can use topically. www.avogel.co.uk/herbal-remedies/arnica-gel-atrogel/ That sort of radiating pain often has a nerve component so you could also try Hyperiforce known for low mood this herb is also great for nerve pain. www.avogel.co.uk/herbal-remedies/st-johns-wort-hyperiforce/ You can try this if you are not taking any medication (this one isn't suitable alongside any pharmaceutical medications.) I would also suggest seeing a physio or a practitioner like an osteopath or amatsu practitioner who may be able to help as well. I hope this helps!

[@garimashrivastava13]

@@AvogelCoUk Hi thanks a lot for help Sure going to buy above product.

[@TheShumoby]

I just keep estradiol at 300pg/ml and I'm happy

[@caryndreams]

Thank you, thank you, thank you. After watching this video I started taking devil’s claw, flax oil, and glucosamine and my body feels normal again. Thank you!

[@AvogelCoUk]

That's a fantastic result Caryn! Best Wishes Eileen

[@eventermama7925]

I dont seem to have any joint pain....almost all of my pain is in the muscles, in addition to muscle weakness.....in my back, in my arms (especially forearms), my lower legs, neck, wrists, hands, and fingers. But I dont notice that the pain is in the joints. Much of this video talks of joint aches and pains so I'm wondering if this is normal?!?! I have tried turmeric and black pepper to no avail!

[@AvogelCoUk]

Muscle aches and pains can often indicate low magnesium which is really common in the menopause. You may find a magnesium supplement, approx. 200mg twice a day can help quite quickly. However, if it doesn’t show any improvement after a couple of weeks then it is best to get this checked out by your doctor just in case it isn’t related to the menopause.

[@patiencequaynor421]

I have a serious elbow pain, my heart pants

[@AvogelCoUk]

hope my tips are helpful for you Patience

[@annie.k.5495]

I have started Karate! It helps so much!

[@athiletchumiletchumi7671]

Myself menopause...two years but back headache very pain..what should i do to cure back headache mam

[@AvogelCoUk]

Hi Athiletchumi If you have continual headaches then it is very important to get this checked out by your doctor first. Low magnesium and dehydration can also be big factors so remember to drink lots of plain water every day and you could also take a magnesium supplement, approx. 150mg twice a day with food.

[@user-ik5fq2ur9j]

❤❤❤❤❤❤ thank you so much

[@AvogelCoUk]

You're welcome!

[@BlissfulBunchTV]

Hi Ms. Vogel. I have this white coat syndrome the makes my bp rise when I visit a doctor, can I ask what's the recommended dosage (mg) of magnesium when you're taking bp medications? Thank you so much for replying.

[@AvogelCoUk]

Hi Na I usually recommend approx. 150mg twice a day with food to start with

[@tresawill6247]

Thank you so much

[@AvogelCoUk]

You're welcome Tresa :)

[@anitavaid6273]

So muscle pain stay permanently or after menupose go away

[@AvogelCoUk]

Hi Anita Unfortunately, this is a difficult question to answer as it is different for everyone. This is one menopause symptom that does need taking care of as symptoms may continue if any specific damage is done in the menopause. Best Wishes Eileen

[@pam164]

I badly hurt my tail bone twice in my life but last 2 years (I'm 62) it's giving me problems it's like I've hurt it again! And it's so painful and I can hardly walk at times, if I sit down and try and get up I could scream with pain. I'm in Hrt not helping.

[@AvogelCoUk]

Hi Pam Old injuries can often reappear! I would suggest seeking the advice of a Chiropractor; they can examine you and find out exactly what's happening and, hopefully, offer you a treatment plan. Best Wishes Eileen

[@pam164]

@@AvogelCoUk Thankyou.

[@pennyc7064]

What type of practitioner did you consult for your shoulder pain?. Physiotherapist or osteopath. I have neck shoulder pain.

[@AvogelCoUk]

Hi Penny I went to see a Chiropractor as they focus more on back, shoulder and hip issues. Best Wishes Eileen

[@illapatel8655]

My period have stopped almost 12 years ago all pain had stopped lately the pain started again It’s so painful

[@AvogelCoUk]

Hi Illa Pain starting again after so long is unlikely to be hormone related so it is wise to get a check up from your doctor for a proper diagnosis and a treatment plan, if needed. Best Wishes Eileen

[@illapatel8655]

@@AvogelCoUk Thank you for your kind reply

[@davidmarcia3119]

Is aching in the lower part of the stomach and heaviness natural

[@AvogelCoUk]

Hi This can happen but it is wise to get it checked out by your doctor just to rule out a prolapse which can cause these symptoms. Best Wishes Eileen

[@user-iv6ty3cd5i]

I have had those symptoms in perimenopause in which no doctor could find anything wrong. Eventually they went away. I’m having them again in menopause and it’s a very concerning and terrible feeling. Was looking for anyone else with these symptoms.

[@lisaedwards931]

I’m getting this so bad joint paint my whole body hurts so much this was my first symptom then hot flushes followed with terrible sleeping pattern

[@AvogelCoUk]

Hi Lisa If you are in a lot of pain it is important to go and see your doctor just in case there is another underlying health issue but, hopefully, the tips will be of benefit for you. You could also try the sage for the flushes and add is a high strength magnesium, approx. 200mg twice a day, for the sleep. www.avogel.co.uk/herbal-remedies/sage-tablets-menoforce/

[@lisaedwards931]

Thankyou I will give these a try I’ve got app on 29th Dec to discuss my peri menopause an hopefully go on HRT

[@ruchikamehta5262]

@Lisa edwards ..how is ur joint pain ?? Kindly advise ..did u find the reason.

[@lilianronelia4405]

Hi maam can i ask something....actually my age now is 46 ..is it normal if i feel my breast bcme big and somthing pain...also is it normal if my period missing 1 month but bfore months im having period long bfore stop only 5 days and bfore months is 10 days ..and now not coming if this month

[@AvogelCoUk]

Hi Lilian Changing periods are often one of the first signs that you are approaching the menopause and you are just in the average age range, 45-55. Breast tenderness is also very common and often caused by your hormones changing quickly. However, it is wise to get any breast changes checked out by your doctor as well. Best Wishes Eileen

[@janicejohnson2587]

My belly Constance hurt and joint pain

[@AvogelCoUk]

Hi Janice Hopefully, the tips in the video will be of help for you. If you are experiencing constant pain with your stomach, it is really important to get this checked out by your doctor; there could be a number of reasons so you do need a proper diagnosis to get the right treatment. Best Wishes Eileen

[@carolynjones-winfieldbashi971]

How to make lost hair grow back doing menopause

[@AvogelCoUk]

Hi Carolyn Taking a specific hair supplement can often be of benefit (see www.vitalbiotics.com) and just check your diet to make sure that you are getting plenty of health fresh foods and protein to give your body all the nutrients it needs for healthy hair. Also see your doctor about this, if you haven’t done so already, to test your iron, vitamin D, B12 and thyroid function as low levels of any of these could affect hair growth.

[@yvonce7309]

Carolyn Jones-Winfield I take multivitamins and minerals plus bio identical (HRT). The vitamins doesn’t stop you from balding. You will have to see a dermatologist but they will give you shots of Cortisone in the bald spots of your head. It could take up to 3 to 6 months to see results. The second option is getting women Rogaine from cvs, Walgreens, Target etc..... You can do all above. Best wishes.🌺

[@Yui-zb8fm]

Tell me about it

[@terpkingq]

THANK YOU FOR YOUR WISDOD! MY JOINS HURT, TINGLING IN MY ARM AND IM TIRED?

[@AvogelCoUk]

You're welcome, just remember to get any tingling checked out by your doctor! Tingling can indicate low B12, nerve damage or even diabetes so it is important to investigate.

[@wandalewis1999]

Is it normal to still have a period at age 57 ?

[@AvogelCoUk]

Although it is not so common to have periods this late a small number of women do. Very often this is hereditary so you may find other close female relatives were still having periods at this age. However, if you are worried at all please do see your doctor. Best wishes, Eileen.

[@tinag7381]

My sister's last period was when she was 58. I had my last period two years ago when I was 56. It can very well be hereditary yet my mother stopped at age 53. Just now starting to get joint pains and muscle aches, and drier skin. Mid life is definitely a trying time.

[@wed126]

Wanda enjoy I wish I still have my periods .

[@wandalewis1999]

@@wed126 lol, girl I don't enjoy clotting and bleeding with pain I hate it.

[@amyeshabalcarse8911]

I am 54 yers old now my last menstration is july coming 2 months my mentrsion stop but this october i have mentrasion again so many blood its normal only thank answer

[@AvogelCoUk]

Hi Amyesha Although frequent/prolonged periods are quite common for some women as they approach the menopause they are not good for you and could cause anaemia. This in turn can trigger fatigue, low mood/anxiety, poor sleep and joint aches. It is important to get this checked out by your doctor; they may be able to give you something to stop the bleeding and also check that there are no other issues involved such as fibroids, polyps or a prolapse which may be contributing to the bleeding. Best Wishes Eileen

[@tinab8466]

Hemorrhoids during menopause? allergies worst? pain in upper legs?

[@AvogelCoUk]

Hi Tina Yes, haemorrhoids are quite common; falling oestrogen can weaken the digestive tract and also cause constipation which can be a major factor. A daily glass of prune juice can often help with this and remember to drink plenty of plain water every day. Immune faction can also be compromised, making allergies worse so you may find a course of the herb Echinacea, for a month or so, can be helpful. Pain in upper legs could be due to a number of factors so best to get this diagnosed by your doctor first. Best Wishes Eileen

[@patriciapyper4817]

Is accupunture good

[@AvogelCoUk]

Hi Patricia Acupuncture can be very effective for both joint pain and also helping to balance the hormones in the menopause. Best Wishes Eileen

[@terrianncroker1795]

Menopause sucks

[@annieenriquez9353]

I drink water all day and still feel deyadrated… what is going on

[@AvogelCoUk]

Hi Annie Constant thirst is always best checked by your doctor, as this can indicate health conditions such as diabetes. Best Wishes Eileen

[@TheGia71]

I'm perimenopausal started a few months ago, very fatigue and achy all over Dr ordered lab work and everything was fine says i don't need to add anything to my diet because i'm not deficient, so I'm thinking is something i'm eating too much of like sweets and alcohol. am i correct?

[@AvogelCoUk]

Hi Gaby Yes, too much alcohol and sugary foods can certainly affect your hormones, energy levels and the joints! Remember, too, that dehydration can be a big trigger in all these symptoms so don't forget to drink lots of plain water every day, over and above your other drinks. Best Wishes Eileen

[@TheGia71]

@@AvogelCoUk thank you!

[@charmainwhyte9848]

am feelin chest pain pain in my upper body up my back and pain on the left side a my upper rib and my left leg numb and pain too and some i feel cool and my blood runs cold too

[@AvogelCoUk]

Hi Charmain Please do get these chest pains checked out by your doctor first, just to rule out any heart issues which can, commonly, appear in the menopause. They can also make sure that the numbness is not connected. If all is well then you may find a magnesium supplement can be really helpful and remember to drink plenty of plain water every day as dehydration can make symptoms worse! Best Wishes Eileen

[@patriciapyper4817]

Can you put twenty one cream on your knee joints please reply thanks

[@AvogelCoUk]

Hi Patricia I have not heard of Twenty One Cream in the UK, sorry, what does it contain? Best Wishes Eileen

[@user-ys5um4ue9h]

Hi my whole body feels numb from head to toes help .I'm 53

[@AvogelCoUk]

Hi This could be caused by a number of issues so it is wise to get this checked by your doctor first for a proper diagnosis. Once you know what's happening, it will be easier to resolve Best Wishes Eileen

[@user-ik5fq2ur9j]

Hello my name is JoAnn my arms and legs along with my hips and the inflammation 😢 can you help these symptoms

[@AvogelCoUk]

Hi JoAnn You could try the herb Devil's Claw, check your diet and remember to drink plenty of plain water every day Best Wishes Eileen

[@reginaumz]

Can I drink Ginger tea if I have menopause symptoms?

[@AvogelCoUk]

Yes, if you find it helpful you can have a cup daily. Best Wishes Eileen

[@rosemariecorke7029]

I am Rosemaries my back pain a lot

[@AvogelCoUk]

Hi Rosemarie I do hope the tips and advice in this article will be of benefit for you. Best Wishes Eileen

[@annie.k.5495]

Yes!!! What can I take for the sinus?

[@AvogelCoUk]

We have a remedy called Plantago which it recommended for blocked or inflamed sinuses. You could also add in the blocked nose spray. www.avogel.co.uk/herbal-remedies/plantago-lanceolata/ www.avogel.co.uk/herbal-remedies/blocked-nose-remedies-sinuforce/

[@countrymommaxoxo2020]

I had complete hysterectomy they took it all about a year n a half ago at age 41, I was in Peri menopause then of course it through me into full blow menopause a couple months after my doctor put me on esteridol but have had a lot of dryness and joint pain/swelling brain fog and headaches but my question is I have developed asthma since then that I never had before and never had trouble with my lungs before this could it be related to the menopause just curious as of if there anything I can do please respond 😊I feel as though I m falling apart

[@AvogelCoUk]

Hi, We do know that falling oestrogen can have an effect on the lungs. I have posted a video blog on this and what you can do to help yourself so please do take a look. www.avogel.co.uk/health/menopause/videos/lung-problems-during-the-menopause/

[@countrymommaxoxo2020]

A.Vogel UK thank you so so much for responding I ll check it out 😊

[@anitavaid6273]

Hi eleen how are you merry Christmas eleen and happy new year eleen I have muscles arm aches a lot I took pain medicines but no help so pls help what I have to do this arm muscle pain killing me makes me cry . These days here in California very cold and other thing is coved .dr not seeing physically just over the phone said take ibuprofen but no help so pls help me

[@AvogelCoUk]

Hi Anita Happy New Year to you too! I would suggest going to your local health store and asking for a natural anti-inflammatory herb; there are lots to choose from such as Devils Claw, Ginger, Turmeric, cherry juice. They should be able to help you choose one for your particular situation. I would also recommend a daily fish oil capsule. Nettle tea, every day, can often help, and remember to drink lots of plain water every day as dehydration can make joint pain worse! Best Wishes Eileen

[@charmainwhyte9848]

and from am going true menopause i am thinkin that things is happen to me like other sickness

[@charmainwhyte9848]

am charmain am havin a swollin problem and am its pain me

[@Yui-zb8fm]

I'm 50 and I have aged due to pain especially hormones triggering tmj

[@AvogelCoUk]

Hi I have posted a video blog on joint pain and what you can do to help yourself so please do take a look. www.avogel.co.uk/health/menopause/videos/joint-aches-and-pains/ Best Wishes Eileen

[@auramartin2382]

evening primerose to take it help?tnx alot

[@AvogelCoUk]

Hi AurA Some women do find the EPO helpful so it may be worth a try; it should usually start to show benefit after a month or so.

[@sandramukiza3056]

How do I use sage?

[@AvogelCoUk]

Hi Sandra You can take sage as a tea, tablet or liquid medicine. Best Wishes Eileen

[@patriciapyper4617]

My hands get pain s and pines and need les l was given evorel contl patches only on them for three weeks please reply thanks

[@AvogelCoUk]

Hi Patricia Has this appeared since you got the patches? If so then it is important to let your doctor know, first of all. Best Wishes Eileen

[@MariaG2570]

Hi do hot flashes cause you to have a face rash? Then I’ll get like a burning feeling like my face is on fire then it goes away but the rash doesn’t right away

[@AvogelCoUk]

Hi Maria They may do for some people especially if you normally have sensitive skin. You may find applying a natural chamomile cream on the face twice a day soothing.

[@wasieladollieh5341]

Hi I also experience a warm rush in my face feel like I'm going to explode no sweating also dry mouth and sinus ,,

[@suededogs9670]

I cant do the 2 litres of water a day , I am so incontinent. It would interfere with the job I have to do on the road. I cannot stop for the loo every 15 mins. Is there anything else I can do ?

[@AvogelCoUk]

One of the things you can do is have a big glass of water as you get out of bed (have it ready the night before) the body will usually use this and you may find this doesn’t make you go to the toilet any more. You could also have a couple of glasses once you are home for work.

[@bheng105]

Sometimes I feel pain with my jawline is it normal in menopause?

[@AvogelCoUk]

Hi Bina Unfortunately, any joints can be affected in the menopause but maybe get a check up with your dentist when you can get to see them just in case it is not related. Best Wishes Eileen

[@bheng105]

A.Vogel UK thank you so much Miss Eileen💕

[@stellaantoine5342]

headaches gets worse even in meñopause

[@AvogelCoUk]

Hi Stella Headaches are common in the menopause and often caused by fluctuating oestrogen levels. You may find Menopause Support helpful, as this is traditionally used to help gently raise and balance oestrogen. It also contains magnesium which is great for muscular tension headaches. Stress and dehydration can also be contributory factors, so make sure that you are drinking plenty of plain water every day. Tea, coffee, and fizzy drinks don't count and are best avoided in the menopause anyway (they can trigger hot flushes in some women). Headaches can, however, be caused by other factors not associated with the menopause, so do get this checked out by your doctor as well.

[@DC-ef8op]

What about weakness in muscles?

[@AvogelCoUk]

Hi DC Muscle weakness is often caused by falling oestrogen but lack of exercise and a low protein diet can also be a factor. Regular exercise is really important to keep the muscles strong (use them or lose them!) and just make sure that you are getting enough protein with every meal. Best Wishes Eileen

[@moureenmorrison3542]

I have pain all over am getting fat don't want no sex have fever all the time my foot allway paining

[@AvogelCoUk]

Hi Moureen I do hope the tips and advice in this article can be of benefit for you. Best Wishes Eileen

[@susanmugot3598]

Doc i have body pain Is this bcoz of my menupausal???

[@AvogelCoUk]

Hi Susan Body aches and pains are very common in the menopause but we do advise getting this checked out by your doctor as well just in case it is connected to other health issues rather than the menopause. Best Wishes Eileen

[@susanmugot3598]

@@AvogelCoUk thank u so much

[@sharlyneteesdale2349]

Pain in my belly on the right side of it

[@sharlyneteesdale2349]

Pain in my belly on the right side of my belly

[@AvogelCoUk]

Hi Sharlyne Bloating in the belly can indicate digestive issues but could also be related to the womb or ovaries so please do see your doctor for a proper diagnosis first. Best Wishes Eileen

[@florencezimbeva4220]

My blood pressure it's high now and then,my join are soal,

[@AvogelCoUk]

Hope my tips help the joint pains Florence!

[@MorinaGeorge-hp3ky]

Can you see period when on menopause?

[@AvogelCoUk]

Hi Morina If your period comes back after a year or more without periods, it is best to see your doctor Best Wishes Eileen

[@patriciapyper4817]

What to use onmy knees

[@AvogelCoUk]

Hi Patricia You could try a gel containing the herb Arnica as this is known to help with joint aches and pains. Best Wishes Eileen

[@baljeetkaur861]

Is spinal pain , cramps is common

[@AvogelCoUk]

Hi Baljeet Both joint and muscle pains are common in the menopause but it's always a good idea to get this checked out by your doctor too just in case it is not related to the menopause. Best Wishes Eileen

[@bethjohnson602]

Does menopaise cause itching.

[@AvogelCoUk]

Hi Beth Yes, itchy skin is really common. I have posted a video blog on this and how you can help yourself so please do take a look. www.avogel.co.uk/health/menopause/videos/simple-solutions-to-ease-itchy-skin/ Best Wishes Eileen

[@modiemukwena2639]

I am getting very cold is it menopause

[@AvogelCoUk]

Hi Modie Although not very common some women get the cold or cold sweats and flushes rather that hot ones. It is usually caused by the same mechanism so sage should still be of benefit. However, a slow thyroid can also cause this so it is a good idea to ask your doctor to test your thyroid function just to rule it out.

[@modiemukwena2639]

@@AvogelCoUk thank you very much.

[@sarahwheeler5503]

How do you use sage?

[@AvogelCoUk]

Hi Sarah It can be taken as a tea, herbal tincture or tablets such as our Menoforce www.avogel.co.uk/herbal-remedies/sage-tablets-menoforce/ Best Wishes Eileen

[@sarahwheeler5503]

@@AvogelCoUk Thank you so much!

[@chandaibalkaran8870]

Why my feet tingle an burn

[@AvogelCoUk]

Hi Chandai Burning feet can often be caused by low vitamin B5 so you may find a vitamin B50mg Complex helpful; dehydration can also be a factor too. However, tingling feet can indicate other health issues such as diabetes so it is important to get this checked out by your doctor first.

[@user-ik5fq2ur9j]

My arms and legs pains along with inflammation what can I do to help these symptoms

[@AvogelCoUk]

Hi You could try the herb Devil's Claw as this is known as a natural anti-inflammatory Best Wishes Eileen

[@Fritos314]

Does anyone have soreness in the pelvic region? It feels like I’ve pulled muscles there.

[@AvogelCoUk]

In the peri-menopause and menopause the pelvic girdle muscles can weaken and this can cause the bladder, bowel or womb to ‘shift’ position and this in turn can cause discomfort or pain. It is important to get this checked out by your doctor for a proper diagnosis.

[@Fritos314]

A.Vogel UK thank you so much

[@emalineaugustine6590]

my body ache all over

[@AvogelCoUk]

Hope my tips are helpful for you!

[@kalebremillard7720]

👍🙏

[@hazelbrownn]

interesting but maybe stop smacking your lips when you speak x

[@theresaz8026]

@@MonicaMartinez-cg2um you are correct

[@jennifermorris833]

The lip smacking is very hard to take, it’s happening every few seconds.

[@lindsaymcpupps2615]

Ridiculous comment

[@TessavandieKaap]

Jennifer Morris 😕🥴

[@zabinayassim5677]

Then you don't have to listen to her...go away.