The Alexander Version of NSDR: Wide Awake & Deeply Relaxed.

[@AlexanderTechnique33]

BUY ANTHONY A COFFEE: buymeacoffee.com/anthonykingsley Your donation empowers us to expand our reach with invaluable teachings on the Alexander Technique - offering practical wisdom for better living, enhanced movement, and profound relaxation. Let's forge ahead together, nurturing a supportive environment where each contribution fuels a positive change. Your generosity today ensures that more individuals can discover the joy and freedom that comes from this powerful process.

[@purplatypus7405]

Ask and you shall receive! Hope we can get regular uploads I really enjoy these.

[@BeeABaw]

I’m so happy to see a new video Anthony. Table work will always be my favorite part of the session, there is something so relaxing especially if you lay the right position on a hard floor with your head propped up and listen to your guidance.

[@AlexanderTechnique33]

Glad you enjoy it!

[@AlexanderTechnique33]

Watch more Alexander Technique Videos: Richard and Elisabeth Walker's Training School, 1989: kzbin.info/www/bejne/qnPGh36Djc1na6c Alexander Technique, Muscle Pain & Computer Work: kzbin.info/www/bejne/n6PMiZprqr-Spbc Alexander Technique & Relaxation, March 2019: kzbin.info/www/bejne/oqizf6Klg9l3nrs

[@andreamcdonald6761]

Very timely video. I'm extremely stressed these days and deep relaxation is totally what I need.

[@AlexanderTechnique33]

I'm so glad!

[@Zippy177]

I absolutely love these videos, thank you Anthony

[@AlexanderTechnique33]

Glad you like them!

[@user-ih7gc7dt9l]

Interesting insight . Will try to remember hollow in that context while playing on stage.

[@MrEdwardsg]

So relaxing thank you

[@AlexanderTechnique33]

You're welcome 😊

[@alanna4858]

My goodness the difference in posture from start to finish is quite something. Wow.

[@AlexanderTechnique33]

Yes, it's quite remarkable isn't it?

[@KrustyKrew24]

NEW VIDEO LETS GOOOOOO

[@xaviertrack2577]

Dear Mr. Kingsley, Thank you for sharing these first lessons. I have enjoyed your videos for many years. I have a question for you. I have noticed some editing in the last few videos. Is this a new choice? Actually, I am curious about the reason for this editing. I think I would appreciate the unedited version even more :-)

[@AlexanderTechnique33]

I usually edit out bothersome noises, or camera wobble, or repetition. But apart from that, I do not feel the need in taking out much from the original.

[@stuarthowells1151]

Hi Anthony. Is there any relation to this technique and Chi walking/running? It seems they use the same principle of taking the pressure off the lower back using different posture. Cheers.

[@AlexanderTechnique33]

I am sure that someone who has gone deep into Zen and Tai Chi, will have developed some overlapping capacities. These things are universal.

[@pig300pig300]

I love these first lesson videos but I’ve never seen an intermediate or advanced lesson, what would that involve

[@AlexanderTechnique33]

Good idea. I will see what I can do.

[@alih1000]

Shame the sound is knackered 😢

[@richierich8334]

The sound is fine

[@alih1000]

​@@richierich8334 02:20 really, you don't hear it?

[@huntmich]

​@@alih1000 The video definitely has some overdrive or clipping on the low end of the sound recording. The content is top notch, though!

[@derekporter66]

Like your knees