The Alexander Version of NSDR: Wide Awake & Deeply Relaxed.

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The Alexander Technique can induce the state of alert deep relaxation which may correspond to NSDR.
Anthony Kingsley First Lesson With Sarah, March 24th, 2022. Sarah struggles with postural aches and pains. During this first Alexander Technique session with Anthony, she experienced a very deep physical and mental relaxation with she described as feeling hollow and quiet.
This experience is a state of deep relaxation at the same time as remaining awake and alert. It is not our normal state of relaxation that we may be familiar with which is usually associated with drowsiness and a dulling of the mental processes. Anthony believes that this state that is liberated in these Alexander sessions may be equilavent to the Non-Sleep Deep Rest (NSDR) that Andrew Huberman is discussing in relation to the Yoga Nidras.The beauty of this Alexander state is that it is effortlessly elicited within the special relationship between Alexander Teacher and pupil. It is a co-regulated event. This state is over time more readily available to the pupil as a natural experience and natural recovery which can recondition the neurological circuits. It can also serve as a basis to resolve the traumatic response and lead to emotional healing.
Contact Anthony on: [e-mail]
www.alexander-technique-london...
In his Alexander sessions, Anthony can help you retune yourselves, experience an uplifting of the body and mind, and deal much more effectively with the demands and stress of daily life.
Anthony is also a trained psychotherapist, and offers somatic psychotherapy sessions and a safe space for emotional learning and processing.
For those who can not reach him in person, Anthony Kingsley has pioneered a unique way of offering Alexander Technique sessions Online. Of course, the essential beauty and power of the Technique resides in direct communication via the hands of a highly skilled Alexander Teacher. But during this challenging time, we may need a space to quieten our nervous systems, and recover a sense of balance and harmony.
If you are inspired to have some online sessions with Anthony, please get in touch:
And for Alexander Teachers and Alexander Students and prospective trainees please visit our Teacher Training site and feel free to sign up for more talks, seminars and resources:
www.alexanderteacher.co.uk
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[@AlexanderTechnique33]

BUY ANTHONY A COFFEE: buymeacoffee.com/anthonykingsley Your donation empowers us to expand our reach with invaluable teachings on the Alexander Technique - offering practical wisdom for better living, enhanced movement, and profound relaxation. Let's forge ahead together, nurturing a supportive environment where each contribution fuels a positive change. Your generosity today ensures that more individuals can discover the joy and freedom that comes from this powerful process.

[@purplatypus7405]

Ask and you shall receive! Hope we can get regular uploads I really enjoy these.

[@BeeABaw]

I’m so happy to see a new video Anthony. Table work will always be my favorite part of the session, there is something so relaxing especially if you lay the right position on a hard floor with your head propped up and listen to your guidance.

[@AlexanderTechnique33]

Glad you enjoy it!

[@andreamcdonald6761]

Very timely video. I'm extremely stressed these days and deep relaxation is totally what I need.

[@AlexanderTechnique33]

I'm so glad!

[@user-ih7gc7dt9l]

Interesting insight . Will try to remember hollow in that context while playing on stage.

[@alanna4858]

My goodness the difference in posture from start to finish is quite something. Wow.

[@AlexanderTechnique33]

Yes, it's quite remarkable isn't it?

[@KrustyKrew24]

NEW VIDEO LETS GOOOOOO

[@Zippy177]

I absolutely love these videos, thank you Anthony

[@AlexanderTechnique33]

Glad you like them!

[@MrEdwardsg]

So relaxing thank you

[@AlexanderTechnique33]

You're welcome 😊

[@xaviertrack2577]

Dear Mr. Kingsley, Thank you for sharing these first lessons. I have enjoyed your videos for many years. I have a question for you. I have noticed some editing in the last few videos. Is this a new choice? Actually, I am curious about the reason for this editing. I think I would appreciate the unedited version even more :-)

[@AlexanderTechnique33]

I usually edit out bothersome noises, or camera wobble, or repetition. But apart from that, I do not feel the need in taking out much from the original.

[@AlexanderTechnique33]

Watch more Alexander Technique Videos: Richard and Elisabeth Walker's Training School, 1989: kzbin.info/www/bejne/qnPGh36Djc1na6c Alexander Technique, Muscle Pain & Computer Work: kzbin.info/www/bejne/n6PMiZprqr-Spbc Alexander Technique & Relaxation, March 2019: kzbin.info/www/bejne/oqizf6Klg9l3nrs

[@stuarthowells1151]

Hi Anthony. Is there any relation to this technique and Chi walking/running? It seems they use the same principle of taking the pressure off the lower back using different posture. Cheers.

[@AlexanderTechnique33]

I am sure that someone who has gone deep into Zen and Tai Chi, will have developed some overlapping capacities. These things are universal.

[@pig300pig300]

I love these first lesson videos but I’ve never seen an intermediate or advanced lesson, what would that involve

[@AlexanderTechnique33]

Good idea. I will see what I can do.

[@alih1000]

Shame the sound is knackered 😢

[@richierich8334]

The sound is fine

[@alih1000]

​@@richierich8334 02:20 really, you don't hear it?

[@huntmich]

​@@alih1000 The video definitely has some overdrive or clipping on the low end of the sound recording. The content is top notch, though!

[@derekporter66]

Like your knees