The Alternate roll. Systema Transition Combat System.

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In this video we show you how to use the roll for and backwards as an exercise to strengthen your core!

[@ravenraven5165]

3 stripes shoes... True Russian man.....

[@ravenraven5165]

@ cuka

[@alexvanderlinden6027]

Flowing as ever

[@tomsimmonds534]

Great conditioning exercise, plenty of fight tips elsewhere, will certainly incorporate this in my regimen- spacibo 🤘

[@marmar9143]

Please make more Videos i Love them

[@joilsonsantos6614]

🇧🇷

[@cujimmy1366]

A very good break down on how to do it correctly. Thanks.

[@احدثاستراتجياتكلاشاوفكلانس]

Nice thank you

[@navedmostaque]

Great vedio , master Alex. I will try this home.

[@degrijzeduif2333]

Een topvideo, zoals altijd! ❤

[@kaypea7905]

How do I make a donation?

[@severinseverin268]

Love to see more self-defence techniques, please?

[@gregdaniels1559]

Excellent video!

[@RolandLowhorn]

Basic baby movements transition to break dancing now combat exercising or wrestler interaction any control movement is good exercise like he said consider safety