The Alternate roll. Systema Transition Combat System.

[@cujimmy1366]

A very good break down on how to do it correctly. Thanks.

[@marmar9143]

Please make more Videos i Love them

[@tomsimmonds534]

Great conditioning exercise, plenty of fight tips elsewhere, will certainly incorporate this in my regimen- spacibo 🤘

[@alexvanderlinden6027]

Flowing as ever

[@navedmostaque]

Great vedio , master Alex. I will try this home.

[@gregdaniels1559]

Excellent video!

[@احدثاستراتجياتكلاشاوفكلانس]

Nice thank you

[@severinseverin268]

Love to see more self-defence techniques, please?

[@degrijzeduif2333]

Een topvideo, zoals altijd! ❤

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[@ravenraven5165]

@ cuka

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🇧🇷

[@RolandLowhorn]

Basic baby movements transition to break dancing now combat exercising or wrestler interaction any control movement is good exercise like he said consider safety

[@kaypea7905]

How do I make a donation?