The Art of Emotional Control

Have you ever wondered what it takes to master the art of emotional control, unlocking the power to navigate life's highs and lows with grace and resilience? In today's episode, Brendon goes deep into the art of emotional control - a skill that separates the average from the exceptional. Join us as we uncover the strategies and mindset shifts needed to navigate life's highs and lows with unwavering composure and resilience.
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ABOUT BRENDON
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Brendon Burchard is the world’s leading high performance coach, a 3-time New York Times bestselling author, and one of the most-watched, quoted, and followed personal development trainers in history.
SUCCESS Magazine and O, The Oprah Magazine, have both named him one of the most influential leaders in personal growth and achievement. Forbes named him the world’s leading high performance coach and Larry King named him the world’s top motivational trainer.
Brendon’s personal development trainings have more than 500 million views. Over 3,000,000 students have completed his online courses and video series. He’s created 25+ blockbuster online courses in personal and professional development, including the most popular motivation, confidence, habits, leadership, and high performance courses of all time.
For these results, Oprah.com named Brendon “one of the most successful online trainers in history.” Success Magazine named Brendon “one of the Top 25 Most Influential Leaders in Personal Growth and Achievement.” Brendon has been on the cover of Success Magazine, twice.
A #1 New York Times, #1 Wall Street Journal, and #1 USA Today bestselling author, Brendon’s books include High Performance Habits, The Motivation Manifesto, The Charge, The Millionaire Messenger and Life’s Golden Ticket.
His most recent book, High Performance Habits: How Extraordinary People Become That Way, was a multiple week Wall Street Journal bestseller, and Amazon editors named it one of the “Top 3 Best Business & Leadership Books.”
Brendon is also the executive producer and star of MOTIVATION WITH BRENDON BURCHARD on Apple Podcasts, which debuted at #1 across all categories in its first season and has over 100 million downloads.
Meet him at brendon.com
#brendonburchard #motivation #growthday

[@iampaulwadsworth]

The art of emotional control - The deep realization that you are already worthy, loveable, and enough just as you are.

[@winnersnewsnetwork]

In studying and working in the personal growth space and your work, Brendon for over 40 years... this profoundly 27-minute recording is now on my, in no order, top 5 most impactful messages I have ever heard. Both personally and as a coach...what I gained in the OCEAN is being versatile in all we do for ourselves and others. Blessings to you and your work, Brendon! ❤ 🙏Live long and into eternity, my friend! My God...WOW!

[@NikkiB52]

For I will fear no evil as I walk through the valley of life. Amen on a Thursday.

[@HeroicADHD]

SOOOOO GOOD!!!! It was epic to be in the audience and LOVE watching this again. This segment is packed with wisdom & insights everybody should hear.

[@StoicWisdom360-SW]

The speech was wonderful, thank you all.

[@carolynchason-cloudrealest6470]

Right on target Brendon thank you so much! Grateful to be part of the GrowthDay community going through separation and divorce becoming the New Me, your message spoke to me with clarity. Thank you again.❤

[@rijd2304]

Soooo much communication is not face to face, it's online or through messaging, which allows people to disconnect from reality and project emotions and feelings on people they don't really know. I try to use more meditation and mindfulness, helps me. The workbook called 30 Days to Stop Apologizing by Harper Daniels had a nice impact on my psyche, and the Tao Te Ching. It's so important to detach from online stuff.

[@leadgenjay]

Brendon really nails the importance of emotional control

[@selfretired3025]

I was taught to not trust people... and yes, it created a strong preference of not engaging with others. Life became more peaceful with this decision. I now enjoy engaging with others, and they enjoy engaging with me... but then I need recovery time. Meeting 1-5 individuals at a time is ideal, because I like getting to know them individually to create my comfort level with them. I'm trying to get out of my reclusiveness... and when I trust, I learn I may have trusted my creation of them vs who they are. That makes it harder on me, but not impossible to recover from... as "I did it to myself", they say.

[@EcomCarl]

Focusing on emotional stability can lead to significant personal growth. 🌱

[@kaysalchaar]

hey there brendon thanks for your help i just finished a podcast of david goggins with andrew huberman they talk about an area of the brain called the anterior mid cingulate cortex and how willpower is something we build slowly i thought ill mention that here because it was helpful for me

[@buddhaneosiddhananda8499]

Just have fun... that's what life is all about..!! 🎉🎉

[@hanselcastillo9050]

Thank you 🙏🙏

[@SuLawn]

Loving this guy. 🤗🙏❤️🙂

[@George-0811]

This was good.

[@MarisaSueStalvey]

Mucho bueno, Brendon! Would love to speak on emotional regulation and share the stage with you some day :)

[@johnwate4080]

🎯 Key points for quick navigation: 01:17 *🤯 Personality can significantly change over time based on life events.* 09:59 *🧠 Conscientiousness, which involves discipline and attention to detail, is linked to longevity and positive outcomes.* 16:59 *💼 Extroversion, enjoying new experiences and social interactions, is tied to income.* 21:30 *🤝 Agreeableness is about getting along with people through communication and understanding, not just compliance.* 25:06 *😌 Neuroticism, or emotional stability, is vital for controlling emotions and owning them for better outcomes.* Made with HARPA AI

[@paulatipton8583]

❤️👀🦋

[@tonjalittlejohn73]

Hi I deals with emotions

[@tonjalittlejohn73]

I just ran across this by accident

[@flacaaguira]

Don't care