The Art of Silencing Your Mind's Chatter Revealed

[@11148asha11148]

U use less words .so easy to follow you.u don't go on talking unnecessary. Your voice is so sweet. Your words r so assuring. After long time i found good videos.

[@christinelynn98]

I am truly grateful that I have found your channel, I have been wanting to learn more practices to aid my spirituality and I am new to Yoga so this is perfect for me. I just viewed your channel and the content within. I can see that those I came across were all from 3 years ago. I am truly grateful you took the time to help explain, it is helping me as I am certain it will help others with the same curiosity and not knowing where to find this type of knowledge! Thank you, thank you, thank you. I am truly grateful and send much love! ❤❤❤

[@snehalathanair1562]

So beautifully said.....did not know many things like holding breadth.......bastrika helped me to reduce anger , too many thoughts and become calm

[@gopalreddy8754]

Hi madam, can you please suggest pranayama for ocd, racing thoughts

[@carolryan8147]

Thanks!

[@NamasteYoga333]

Thank you so much for your support!

[@orumanushyan9957]

Nice explanation Thank you

[@gurinderjitsingh8833]

🙏 Thanks Guruji

[@krishnegowda3911]

What a beautiful english you have Madam? Any layman can understand fantastic language. I salute you🙏.

[@Ana_1111-f6p]

Thank you 🙏🏻💖

[@varunl6948]

Thank you for this!

[@amitbhartia7925]

Brilliant

[@holliseclemons1638]

Thank u for this teaching...I am new to ur channel, my mind is always busy but now I have new steps to quiet it down...namaste'

[@denisejohnson3669]

I h,ave watched other videos teaching pranayama but your explanations really do add more necessary explanations of what works and why. I also love that you say do at your own pace what is comfortable for you. Thank You !!!

[@mandeepsahota1657]

Very good knowledge..upto the point..thanks so much..God bless u..🙏

[@farahrazaque2000]

I absolutely enjoyed this ...it was fantastic and i cld easily hold my breath which i was finding difficult to do while doing my shambhavi Sadhana. Absolutely helpful.Thank you so much.🙏

[@JasonS-h4u]

Great video, especially the part about breathlessness. Thank you for doing what you do!

[@mahindaliyanaarachchi4562]

Thanks for the programme. Very useful for the people like us. I am over 60 years. Do you think that it is advisable for me to do these exercises.

[@WelcomeRoseFunnyVideos]

♥️ Most Frequently asked question among seekers. Bohot badiya

[@pv.unmesh3203]

🙏🏻🙏🏻🙏🏻

[@manepallyvijay1827]

Exception explanation .its candid .tq .....regards

[@jmbaus]

Thank you, this was very helpful. I will do this at the beginning of my meditations to calm my mind and body.

[@guybuysse7]

🙏 for this amazing explanation

[@jayanmuthuraj1376]

Eye-opening video

[@debbieposcablo5443]

Thank you. Namaste

[@sinikishan1408]

Great video mam

[@ravyakn]

Very nicely explained 👏🏻👏🏻👍🏻

[@shekarchandranaidu8365]

Mam, excellent explanation 👌

[@nikteslaraj2656]

Tnx u ma'm🏞️😇

[@noelzehikz]

Wow amazing

[@kiransurajoberoi3599]

Nice explanation ❤

[@Waziacute]

Thanks ☺️

[@rajamkasiviswanathan8439]

Yes enjoyed . Thank you madam...

[@naveenvarma8493]

Nice explanation, will try and say u the feed back

[@catmay7392]

Thanks a lot, Mam

[@sorayam2037]

Thank so much for your explanation 🙏❤️

[@harishankarparthipan-ol3ly]

Should we hold breath after exhaling completely or hold it right after inhalation at the end of Bhastrika, hold rechak or kumbakh?. Kindly clarify, Thank you, mam 🙏

[@NamasteYoga333]

You will not have to hold it forcefully as explained in the video. Right after bhastrika (which will end after your last exhale), just relax and observe the sensations in your body. If you are practicing it right then the retention will happen automatically.

[@harishankarparthipan-ol3ly]

@@NamasteYoga333 thank you mam 🙏

[@janpoppeliers8619]

Thank you for your priceless teachings. I feel indeed the 'mind-silence' in the breath-pause as you describe. Will this eventually also decrease the mind-chatter throughout the day (which is what I'm after)? Also, in the past I used to do what you said not to do: holding my breath deliberately for prolonged time while holding my body absolutely still, and this at night when it is almost absolute silent. I found this sometimes brought me the strong spiritual experience that my self/consciousness is not bound to the body (which was exactly the reason why I did this). However, I found that this would cause my breathing to sometimes just stop while I'm sleeping, giving me the sensation that I'm suffocating, then waking up gasping for air as if I was coming to the water surface after almost drowning. These were very unpleasant and scary experiences which is why I stopped doing these 'holding my breath' exercises. Does this sound familiar? Is there a proper 'stop breathing' technique which does not have such nasty side-effects?

[@NamasteYoga333]

Anything that you comes gradually and naturally lasts long without any side effects. Just keep practicing pranayamas followed by meditation (keeping your focus on the third eye) You cannot rush spiritual growth!

[@gopipadmakrishnan]

I watched another video teaching basthrika, in which he said to inhale and exhale slowly. Which is correct method?

[@premsingh2261]

Ģood

[@fernandorevilla9946]

great explanation, thanks!, do you have yoga programs online?

[@NamasteYoga333]

I take online Private Classes only, you can connect with me on Facebook for more information. Link is in the description box. Recently I also started a KZbin membership where you can take full yoga classes, chanting or meditation classes etc. Here is the link for that kzbin.info/door/cdpjTHv40B_PL6tC9BqFlgjoin Thank you so much for watching the videos!

[@gopalreddy8754]

Hi madam, can you please suggest pranayam for ocd and Pshyiod problems

[@NamasteYoga333]

Anulom Vilom kzbin.info/www/bejne/j17HZmiopNikrqM

[@saera970]

🙏😍

[@vinay9622]

Dear nadam, Please make video on how to clear block nostril. How long it be in clear nostril

[@NamasteYoga333]

Usually occasional nose blockage gets cleared up just by doing Pranayama. But if it is a consistant problem then you need to dig deeper. May be you are having Vata disbalance. Do you wake up with lots of mucus in the morning? Try reducing the dairy intake in your diet and do jal neti in the morning. It would be a good idea to talk to an Auyrveda consultant. It would be really hard for me to make a video on this as the reason for block nostril for every person would be different.

[@sharma3226]

Mam could you please advice us on yogas and practices to increase focus and concentration for studies 🙏🏽

[@NamasteYoga333]

Please join the membership of the channel and you will have access to many great videos like that. kzbin.info/door/cdpjTHv40B_PL6tC9BqFlgjoin

[@rimighosh7188]

Thanks for such wonderful video.. I want to take classes from you. How to connect you ma’m? Thanks once again.

[@NamasteYoga333]

You can connect with me on Facebook. Link is in the description box 🙏

[@HornOkay]

I have recently started doing meditation and pranayama, however I don’t do yoga.M

[@leenagajab7735]

After doing stop chattering mind exercise as you have shown, shall I do meditation immediately?

[@leenagajab7735]

Please reply

[@NamasteYoga333]

Of course you can!

[@80marks]

i am unable to focus on studies because of mind chattering

[@NamasteYoga333]

Set a timer, study for 10 minutes only then if you were able to focus those 10 minutes then treat yourself with something that you like. Like training an animal with a treat. Slowly increase the time. Keep practicing pranayamas kzbin.info/www/bejne/o5fGqoiZlMd7eZo

[@pradiptasinharoy9718]

Can you send yoga videos to my mail

[@fadisyrian2552]

Thanks so much ❤️🌹🌹