Right way to do Ujjayi Pranayama Victorious Breath its benefits respiratory healing throat infection

Ujjayi pranayama is energizing and relaxing because of the long and smooth inhalations and exhalations involved in its practice. The nerve stimulus of ujjayi pranayama practice offers healing benefits surrounding respiratory conditions like asthma, allergies, sinus problems, recurrent throat infections, thyroid problems and high blood pressure.
The Ultimate Pranayama Course created to practice pranayama the right way and to advance in a systematic manner namasteyoga.of...
Please support this channel to keep providing you with quality content paypal.me/vs123
Become a Member of this channel to get access to exclusive videos and other benefits:
/ namasteyoga333
Please support the channel by ordering your yoga gears here:
Yoga Blanket amzn.to/3bigvTC
Yoga Belt amzn.to/3bieuql
Yoga Blocks amzn.to/2REmafM
Shakti Warrior Chakra Yoga mat bit.ly/3zYZis9
Shakti Warrior Chakra Yoga mat amzn.to/3fU416W
High Density Foam Roller amzn.to/2Yh0fhT
Tibetan meditation bowl amzn.to/3vWDRWH
Meditation Bell amzn.to/3gXusJy
Meditation Cushion bit.ly/3rL35ql
5 Elements water fountain amzn.to/2TT06j6
Water Fountain with soothing music amzn.to/3l5bOC1
Beautiful handmade candles for Positive Vibes www.etsy.com/s...
Follow me on Facebook / namasteyoga333
and Twitter / namasteyoga333

[@willije9]

You're my go-to person on you-tube.. always clear and concise.

[@ravyakn]

Very elaborately explained 👍🏻👏🏻👏🏻

[@esakkivijaysankar6963]

I had previously watched one of your videos, now when i needed to view about this breath i knew where to go. Thanks a lot for your videos and teachings 🙏

[@mouchak]

Well explained and thanks for saying where the tongue goes. I always struggled with that.

[@hareshgolani5486]

Really well explained!

[@praveenchavda9834]

Right way explained

[@NamasteYoga333]

Praveen Chavda 🙏

[@veroniquedenis8555]

Thank you, this helps a lot 🙏💚

[@babalmatharu3645]

Please suggest yoga for obstructive sleep apnea

[@adrjuhi]

Very nicely explained ❤

[@etoukiriya6358]

Hi teacher .some of your channel on KZbin really help me out.solve some of problems I'm facing.really looking forward if you can explain on doing prana (upward flow)and apana (downward flow )

[@NamasteYoga333]

I will try to make a video on it, but it might take a while, I have so many requests in the line. Thank you so much for watching.

[@ielyzavetaoshovska4614]

Tq ❤

[@pallavi6890]

Ma'am, I must say this is most simple and useful explanation of Ujjayi Breathing. Thank you. Just one question, do we need to keep our glottis tight while exhaling also?

[@NamasteYoga333]

Yes

[@SC-vb2ui]

⛲️🙏😇

[@rameshsonkar1050]

❤❤❤

[@tpsdas]

During ujjayi breadth out.. it is hearting my throat and i am coughing, is there any solution or way out to reduce this..

[@NamasteYoga333]

It happens if you put extra force to construct the throat. Try gently placing your tongue behind the upper teeth and relax like that. Don't contract your throat muscles too much.

[@Kumar-fw7vj]

I am diagnosed by the doctor as I am suffering from disc buldge, can I continue my practice of kapalabathi.

[@NamasteYoga333]

Yes, do it slowly and do not do it for very long.

[@TheLadySomerset]

Hi, this is really useful. In vinyasa practice in the UK we are told to use ujjayi pranayama throughout the asana practice. Is this ok to be used in this way or should it be separate from asana?

[@NamasteYoga333]

Actually it is very good to use Ujjayi Breath while in asana, specially in downdog.

[@ubamichael2751]

🙏🙏🙏

[@bindubindu3903]

Should we breath through nostrils or mouth

[@NamasteYoga333]

Nostrils

[@zlibz4582]

should the teeth be touching when the mouth is closed or not ?

[@NamasteYoga333]

No

[@vitorfernandes6747]

How long can i do that?

[@NamasteYoga333]

7-11 breaths

[@MrNidhinaidu]

Every one telling benefits of Ujjayi pranayama But nobody is telling exhale though mouth or nose If exhale through the nose why is there necessary to tell mouth closed

[@NamasteYoga333]

You need to keep the tongue as told in the video while exhaling also.

[@MrNidhinaidu]

Exhale through the mouth or nose Nobody is telling clearly

[@jessicates-bristol4744]

nose

[@thetotalpackage2362]

Nonsense, this is not ujjayi

[@timmyaylett]

If this is not, what is?

[@thetotalpackage2362]

​@@timmyaylett, read the Hatha Yoga Pradipika ect.

[@1987haku]

does it matter what the name is? this technique works for me and i get good results, so i'm grateful for what she is teaching me.

[@sk_m22]

No one can explain as beautiful as she does in every video...i have learnt a lot from her videos....very much thankful to this teacher ❤