The Art of Slowly Eating Chipotle.

[@szamira7199]

This video what I needed right now. I'm in a phase of my life that is full of uncertainty and I try to run in an impossible pace. Sometimes we don't need to figure everything out, solve all of our problems we just have to sit down and... exist.

[@rishikarri]

@szamira7199 - thank you for your comment. "Sometimes we just have to sit down and... exist" - I could not agree more. It's ironic but sometimes not thinking for a bit leads to better thinking. I wish you many moments of calm and joy today. This life is a gift.

[@arielgreen6268]

man discovers dining in option 😭🙏

[@rishikarri]

This comment made me smile. You're right though - I used to get takeout frequently... and then eat a meal quickly at home while responding to messages or watching something on my phone... I'm still guilty of doing that sometimes but lately I've been frequently dining in, pausing before eating, eating slowly and really trying to bring my attention back to each bite, pausing multiple times during the meal, and then meditating for a few minutes after. Doing so has made solo eating at fast casual places one of my favorite activities. Have you tried mindful eating, @arielgreen6268?

[@lilysnyder2219]

sponsored by chipotle

[@rishikarri]

@lilysnyder2219 - I would love to be sponsored by chipotle - great idea - I'll tag them in the description of this video