THE AVERAGE WAY OF THINKING THAT’S STOPPING YOU

[@Michaelbernoff_results]

21 DAYS TO BUILD A HABIT IS BS! 🚨 Yes, you read that right-it's not true! Building a habit doesn't start with 21 days of effort; it starts with a single decision made in a split second. You may see some results after 21 days, but the truth is the habit begins the moment you decide to make a change. Instead of waiting 21 days, focus on the immediate future. Try committing to just two days at a time. For example, go to the gym for two days, then decide on the second day if you want to continue for another two days. When you focus on the near future, you'll begin to notice results faster than you think!