The battle against Anxiety and Depression.

In this episode of the "Here & Now" Videocast, my friend Paul discusses his life long battle with Anxiety. With a change in mindset, healthy living and love of his daughter he talks about how he has finally found a way to be at peace.
Anyone suffering with Anxiety and Depression know that you are not alone and that all you have to do is keep reaching out.
If you have any questions or would like to chat please get in touch.
Many thanks to Paul for his openness, strength, vulnerability and inspiration.
Love and light,
Lyndsay.